Rhinitis, also known as coryza, is irritation and inflammation of the mucous membrane inside the nose. Common symptoms are a stuffy nose, runny nose, sneezing, and post-nasal drip.The inflammation is caused by viruses, bacteria, irritants or allergens. The most common kind of rhinitis is allergic rhinitis, which is usually triggered by airborne allergens such as pollen and dander. Allergic rhinitis may cause additional symptoms, such as sneezing and nasal itching, coughing, headache, fatigue, malaise, ...

rhinitis

What-is-fatigue?

What is fatigue?

What-is-fatigue?_0_0

Fatigue is a feeling of extreme tiredness that can't be explained by lack of sleep or rest. It can be physical or mental and can range from a mild feeling of weariness to a complete lack of energy. Acute fatigue is a normal response to physical or mental exertion and usually goes away with rest. Chronic fatigue, on the other hand, is persistent and can last for months or even years.

What-is-fatigue?_0_1

Causes-of-fatigue

Causes of fatigue

Causes-of-fatigue_1_0

Fatigue can be caused by a variety of factors, including medical conditions, lifestyle factors, and medications. Here are some of the most common causes of fatigue:

Medical-condition:

Medical condition:

Anemia

Anemia_2_0

Anemia is a condition in which the body doesn't have enough red blood cells to carry oxygen to tissues throughout the body. This can lead to fatigue, weakness, and shortness of breath.

Thyroid-problems

Thyroid problems

Thyroid-problems_2_0

The thyroid gland produces hormones that regulate metabolism. If the thyroid gland isn't functioning properly, it can lead to fatigue, weight gain, and other symptoms.

Chronic-fatigue-syndrome

Chronic fatigue syndrome

Chronic-fatigue-syndrome_2_0

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that doesn't improve with rest. Other symptoms may include muscle pain, joint pain, headaches, and memory problems.

Fibromyalgia

Fibromyalgia_2_0

&nbsp;Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.

Sleep-disorders

Sleep disorders

Sleep-disorders_2_0

Sleep disorders such as sleep apnea, insomnia, and restless leg syndrome can all contribute to fatigue.

Lifestyle-factors:

Lifestyle factors: 

Lifestyle-factors:_3_0

<ul><li style="font-weight: 400;" aria-level="1">Poor diet: A diet lacking in essential nutrients, high in processed foods, or low in calories can lead to fatigue.</li><li style="font-weight: 400;" aria-level="1">Lack of exercise: Regular exercise can help improve energy levels and reduce fatigue.</li><li style="font-weight: 400;" aria-level="1">Stress: Chronic stress can lead to fatigue, as well as a host of other health problems.</li></ul>

Lifestyle-factors:_3_1

Medications-that-can-cause-fatigue:

Medications that can cause fatigue: 

Medications-that-can-cause-fatigue:_4_0

<ol><li style="font-weight: 400;" aria-level="1">Antihistamines - diphenhydramine, chlorpheniramine</li><li style="font-weight: 400;" aria-level="1">Antidepressants - selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine, sertraline; tricyclic antidepressants (TCAs) such as amitriptyline, nortriptyline</li><li style="font-weight: 400;" aria-level="1">Antipsychotics - risperidone, quetiapine</li><li style="font-weight: 400;" aria-level="1">Benzodiazepines - diazepam, alprazolam</li><li style="font-weight: 400;" aria-level="1">Opioids - morphine, oxycodone</li><li style="font-weight: 400;" aria-level="1">Antihypertensives - beta blockers such as propranolol, metoprolol; calcium channel blockers such as amlodipine, diltiazem</li><li style="font-weight: 400;" aria-level="1">Muscle relaxants - cyclobenzaprine, baclofen</li><li style="font-weight: 400;" aria-level="1">Anticonvulsants - gabapentin, pregabalin</li><li style="font-weight: 400;" aria-level="1">Statins - atorvastatin, simvastatin</li><li style="font-weight: 400;" aria-level="1">Chemotherapy drugs - doxorubicin, cisplatin</li></ol>

Allergies-that-can-cause-fatigue:

Allergies that can cause fatigue:

Allergies-that-can-cause-fatigue:_5_0

<ol><li style="font-weight: 400;" aria-level="1">Pollen allergy - allergic rhinitis, hay fever</li><li style="font-weight: 400;" aria-level="1">Dust mite allergy</li><li style="font-weight: 400;" aria-level="1">Pet allergies - cat or dog dander</li><li style="font-weight: 400;" aria-level="1">Mold allergy</li><li style="font-weight: 400;" aria-level="1">Insect sting allergies - bee or wasp stings</li><li style="font-weight: 400;" aria-level="1">Food allergies - can cause fatigue indirectly due to poor sleep, gastrointestinal symptoms, and inflammation</li></ol>

Foods-that-can-cause-fatigue:

Foods that can cause fatigue:

Foods-that-can-cause-fatigue:_6_0

<ol><li style="font-weight: 400;" aria-level="1">Foods high in sugar - candy, pastries, soft drinks</li><li style="font-weight: 400;" aria-level="1">Foods high in refined carbohydrates - white bread, pasta, rice</li><li style="font-weight: 400;" aria-level="1">Foods high in unhealthy fats - fried foods, fast food, processed snacks</li><li style="font-weight: 400;" aria-level="1">Caffeine - excessive intake can lead to energy crashes and dependence</li><li style="font-weight: 400;" aria-level="1">Alcohol - disrupts sleep and can lead to dehydration</li><li style="font-weight: 400;" aria-level="1">Large, heavy meals - the body requires more energy for digestion, leading to temporary fatigue</li></ol>Please note that this list is not exhaustive, and individual reactions to medications, allergies, and foods may vary. Always consult with a healthcare professional for personalized advice.

How-to-address-fatigue

How to address fatigue

How-to-address-fatigue_7_0

If you're experiencing fatigue, there are steps you can take to address it. Getting enough sleep is crucial, so make sure you're getting at least 7-8 hours of sleep per night. Improving your diet and exercise habits can also help. Eating a well-balanced diet and getting regular exercise can help boost energy levels and improve overall health.

How-to-address-fatigue_7_1

Stress management is also important. Finding healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises, can help reduce fatigue. Additionally, it's important to seek medical attention if fatigue persists. Your doctor can help identify potential underlying medical conditions and recommend appropriate treatment.

How-to-address-fatigue_7_2

Herbal-and-natural-remedies

Herbal and natural remedies

Herbal-and-natural-remedies_8_0

While there are some herbal and natural remedies that may help alleviate fatigue, it's important to note that these should be used in conjunction with addressing any underlying medical conditions and following a healthy lifestyle. Some remedies that may help include:

Ginseng

Ginseng_8_0

This herb has been used for centuries to improve energy levels and reduce fatigue.

Ashwagandha

Ashwagandha_8_0

This adaptogenic herb is known for its ability to help the body cope with stress and improve energy levels.

Magnesium-supplements

Magnesium supplements

Magnesium-supplements_8_0

Magnesium is an important mineral that helps regulate energy metabolism and reduce fatigue.

Magnesium-supplements_8_1

It's important to consult with a healthcare professional before trying any new supplements or remedies.

Feeling tired is a normal part of life, but if you're experiencing persistent fatigue, it may be a sign of an underlying medical condition. By taking steps to address fatigue, such as getting enough sleep, improving diet and exercise habits, and managing stress, you can help improve your energy levels and overall health. Remember to seek medical attention if fatigue persists and consult with a healthcare professional before trying any new supplements or remedies.

Fatigue: When Feeling Tired Isn't Just a Lack of Sleep

https://sanatio.s3.eu-west-1.amazonaws.com/dd02c4e2-f598-489f-83a6-a07da2ef0637_middle.jpg

Fatigue: When feeling tired isn't just a lack of sleep

Михаела Василева

What-exactly-is-angina-(acute-tonsillitis)?

What exactly is angina (acute tonsillitis)? 

What-exactly-is-angina-(acute-tonsillitis)?_0_0

What-exactly-is-angina-(acute-tonsillitis)?_0_1

Tonsillitis or inflammation of the tonsils is a viral or bacterial infection that leads to inflammation of the tonsils (Latin: tonsillae) and throat. Tonsillitis tonsils lose their ability to fight infection and can even become a source of infection on their own.&nbsp;

What-exactly-is-angina-(acute-tonsillitis)?_0_2

There are many potential viral and bacterial causes, but the most common source of tonsillitis is a dangerous bacterium called streptococcus pyogenes. 1

Symptoms-of-angina-(acute-tonsillitis)

Symptoms of angina (acute tonsillitis)  

Symptoms-of-angina-(acute-tonsillitis)_1_0

The incubation period of tonsillitis from the moment when we are exposed to the infectious causative agent to the onset of the disease - about 2-4 days. In some cases, it may be even faster.

Symptoms-of-angina-(acute-tonsillitis)_1_1

Symptoms-of-angina-(acute-tonsillitis)_1_2

Symptoms of tonsillitis are:

Symptoms-of-angina-(acute-tonsillitis)_1_3

<ul><li style="font-weight: 400;" aria-level="1">Fatigue.</li><li style="font-weight: 400;" aria-level="1">Headache.</li><li style="font-weight: 400;" aria-level="1">Muscle pain.</li><li style="font-weight: 400;" aria-level="1">Sore throat.</li><li style="font-weight: 400;" aria-level="1">Swelling of the tonsils and the associated difficulty swallowing or even inability to swallow solid food</li><li style="font-weight: 400;" aria-level="1">Hoarse voice.</li><li style="font-weight: 400;" aria-level="1">Cough.</li><li style="font-weight: 400;" aria-level="1">Pain in the ears.&nbsp;</li></ul>Some other symptoms may include nausea and vomiting, stuffy nose, enlarged and painful lymph nodes, and swollen nodes in the front of the neck. The throat and tonsils are usually reddish or white pus spots may even appear on the tonsils &ndash; visible as a white film or white spots. Fever sometimes does not appear at all or appears earlier than sore throat and difficulty swallowing.

Symptoms-of-angina-(acute-tonsillitis)_1_4

Tonsillitis, especially if left untreated, can lead to complications. Large purulent inflammation of the tonsils can even lead to a risk of suffocation associated with the penetration of purulent inflammation deeper into the tissues of the throat under the tonsils, where the so-called tonsils is formed. abscess (purulent deposit). An abscess is a cavity filled with pus, and this complication is accompanied by severe pain and swelling usually on one side of the throat and area under the jaw. From here it can spread practically anywhere.&nbsp;

Causes-of-angina

Causes of angina 

Causes-of-angina_1_0

Angina is an acute inflammation caused most often by viruses (90-95%, also infectious mononucleosis caused by Epstein-Barr virus) and by bacteria (Streptococcus pyogenes is responsible for most cases of streptococcal pharyngitis and tonsillitis).&nbsp;

Acute-pharyngitis-or-tonsillitis?-How-do-we-recognize-it?

Acute pharyngitis or tonsillitis? How do we recognize it? 

Acute-pharyngitis-or-tonsillitis?-How-do-we-recognize-it?_1_0

Streptococcal pharyngitis and tonsillitis are characterized by a sudden onset - severe sore throat, temperature, brightly reddened and enlarged tonsils with purulent deposits, enlarged cervical lymph nodes. Most often sick children aged 5-15 years. On the other hand, with viral inflammation - a cold, there is a sore throat, a slight temperature or normal body temperature, cough, runny nose, reddened throat and tonsils. In mononucleosis, we can also observe generalized lymphadenopathy, abdominal pain and tonsil plaques.

How-is-acute-tonsillitis-treated?

How is acute tonsillitis treated? 

How-is-acute-tonsillitis-treated?_1_0

How-is-acute-tonsillitis-treated?_1_1

Whether tonsillitis is caused by a viral or bacterial infection, home care strategies can aid recovery.

How-is-acute-tonsillitis-treated?_1_2

If a virus is the cause of tonsillitis, these strategies are the only treatment. Then antibiotics will not be prescribed. Here's what&nbsp; can be done in the meantime:

How-is-acute-tonsillitis-treated?_1_3

<ul><li style="font-weight: 400;" aria-level="1">More time for rest and sleep.</li><li style="font-weight: 400;" aria-level="1">Optimal hydration through sufficient fluids.</li><li style="font-weight: 400;" aria-level="1">Warm liquids - broth, decaffeinated tea or warm water with honey can soothe a sore throat. You can also try gargling with salt water.</li><li style="font-weight: 400;" aria-level="1">Humidify the air through a device to remove dry air, which can further irritate the sore throat.</li><li style="font-weight: 400;" aria-level="1">Lozenges. Children over 4 years of age can suck lozenges to relieve sore throat.</li></ul>If tonsillitis is caused by a bacterial infection, your doctor will prescribe a course of antibiotics. Penicillin, taken orally for 10 days, is the most common antibiotic treatment prescribed for tonsillitis caused by group A streptococci. In case of penicillin allergy, your doctor will prescribe an alternative antibiotic, with other options being Clindamycin and Cephalosporin.

How-is-acute-tonsillitis-treated?_1_4

If a child is ill, then it is important to take the full course of antibiotics as prescribed, even if the symptoms disappear completely. Not taking the whole medication as prescribed may cause the infection to worsen or spread to other parts of the body.&nbsp;

How-is-acute-tonsillitis-treated?_1_5

Failure to complete a full course of antibiotics can, in particular, increase the risk of rheumatic fever and serious kidney inflammation. In this case, you may want to ask your pediatrician about probiotics to support the immune system, as well as other remedies such as vitamins and minerals.

Herbal-remedies-for-angina-(acute-tonsillitis)

Herbal remedies for angina (acute tonsillitis) 

Herbal-remedies-for-angina-(acute-tonsillitis)_2_0

There are a number of home remedies that can effectively reduce the symptoms of acute tonsillitis.

Gargle-with-salt-water-in-angina

Gargle with salt water in angina 

Gargle-with-salt-water-in-angina_2_0

Gargling and rinsing with warm salt water can help soothe sore throat and pain caused by tonsillitis. It can also reduce inflammation and may even help treat infections.

Gargle-with-salt-water-in-angina_2_1

Stir about 1/2 teaspoon of salt in about 150 ml. hot water. Stir until the salt dissolves. Gargle and rinse your mouth for a few seconds and then spit out. You can rinse with plain water.

Warm-tea-with-raw-honey-for-angina

Warm tea with raw honey for angina 

Warm-tea-with-raw-honey-for-angina_2_0

Hot drinks such as tea can help reduce the discomfort that can occur as a result of tonsillitis. Raw honey, often added to tea, has strong antibacterial properties and can help treat tonsillitis-causing infections. &nbsp;<a href="https://ebm.bmj.com/content/26/2/57" target="_blank" data-ref="Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis" rel="noopener">[ref. 1]</a>&nbsp;

Warm-tea-with-raw-honey-for-angina_2_1

Drink the tea warm instead of hot and mix the honey until dissolved. Some teas may enhance the benefits of this home remedy. Ginger tea, for example, is a strong anti-inflammatory, as is fennel tea, which can help reduce inflammation and discomfort.

Onions-for-angina

Onions for angina 

Onions-for-angina_2_0

Onions are capable of much more than adding a distinctive taste and aroma to food. Onions are useful in tonsillitis as it serves to improve the body's ability to fight infections.

Onions-for-angina_2_1

Onions-for-angina_2_2

Add a few tablespoons of onion juice to one glass of warm water and gargle the mixture several times each day. Onions can cause bad breath, but at least it will relieve painful tonsils.&nbsp;

Apple-cider-vinegar-for-angina

Apple cider vinegar for angina 

Apple-cider-vinegar-for-angina_2_0

Apple cider vinegar is a natural product with properties that can help in the treatment of infections. A small amount of apple cider vinegar daily supports the immune system. This remedy can even prevent the recurrence of tonsillitis, but to cure yourself, gargling is more effective.

Apple-cider-vinegar-for-angina_2_1

Add half a tablespoon of apple cider vinegar to a little warm water. Gargle with the resulting mixture and then spit out. Repeat the same procedure several times each day.

Ginger-for-angina

Ginger for angina 

Ginger-for-angina_2_0

Ginger-for-angina_2_1

Ginger has a spicy aroma with a refreshing taste. At the same time, it also has powerful anti-inflammatory properties that have been proven in numerous studies. 3

Ginger-for-angina_2_2

Mix a tablespoon of ginger root juice with a tablespoon of honey and a few tablespoons of warm water to make a gargle liquid. Gargle with the mixture several times a day to relieve tonsillitis.

Fenugreek-seeds-for-angina

Fenugreek seeds for angina 

Fenugreek-seeds-for-angina_2_0

Fenugreek seeds are useful for relieving tonsillitis, pneumonia and several other infections. These seeds should be mixed in warm water to prepare for gargling.

Fenugreek-seeds-for-angina_2_1

Boil about a tablespoon of fenugreek seeds in water, let cool to room temperature, and then use them to gargle. Repeat for a few days and let the antibacterial forces of the seeds take effect.

Tulsi-(Holy-Basil)

Tulsi (Holy Basil)

Tulsi-(Holy-Basil)_2_0

You can calm the sore throat with the help of tulsi (Ocimum tenuiflorum). Holy basil is used to treat sore throats, coughs and colds. Boiled water with tulsi leaves gives a calming effect to patients with sore throat. Also, tulsi acts as an adaptogen, a substance that helps counteract the effects of stress in the body. 4

Symptoms of acute tonsillitis include sore throat and pain when swallowing, fever, cough, swollen lymph nodes in the neck and headache. The condition is usually not serious, but it can be painful and unpleasant for sufferers and in severe cases can prevent people from eating or even breathing properly. If left untreated, it can lead to complications. Antibiotics are prescribed only if bacterial infection is the cause of the disease. In case it is a viral causative agent, it is approached with more rest, sleep, hydration and strengthening immunity with the help of herbal remedies.

Angina (acute tonsillitis) - symptoms, causes and herbal remedies for angina

https://sanatio.s3.eu-west-1.amazonaws.com/98d0ee6c-d1f7-43b5-93aa-1278791c7ec6_middle.jpg

Angina (acute tonsillitis) - symptoms, causes and herbal remedies

Бетина Цветкова

The-Most-Dangerous-Food-Enhancers-in-Our-Diet

The Most Dangerous Food Enhancers in Our Diet 

The-Most-Dangerous-Food-Enhancers-in-Our-Diet_0_0

Calcium-sulphite-E226

Calcium sulphite E226  

Calcium-sulphite-E226_0_0

Very widely used, mainly as a preservative or antioxidant in a wide range of foods - from burgers to biscuits, dried fruits and vegetables and other foods. In the U.S., for example, sulfites are banned in many foods, including meat, because they make old products look fresh. They can cause bronchial problems, redness, low blood pressure, numbness and anaphylactic shock.&nbsp;

Calcium-sulphite-E226_0_1

The International Labour Organization recommends avoiding it if you suffer from bronchial asthma, cardiovascular or respiratory problems, and emphysema. The European Food and Regulatory Agency (EFSA) also said there were some concerns about the consumption of sulphites, but there was insufficient information to confirm its harmful effects in humans. The scientists point out that the available toxicity data are not sufficient to derive an acceptable daily intake (ADI) level. Instead, they calculate exposure limits (MOEs) by considering dietary intake and dose associated with neurotoxic effects in animal tests. 1

Monosodium-glutamate-(MSG)-E621

Monosodium glutamate (MSG) E621

Monosodium-glutamate-(MSG)-E621_0_0

Widely used as flavoring and flavoring. In a number of people, its consumption can lead to unpleasant symptoms, including tension in the head, seizures, chest pain, headache, nausea, burning sensation and tightness of the face. Many baby food manufacturers have stopped adding this substance to their foods. Some of the reasons lie in the next paragraph.

Monosodium-glutamate-(MSG)-E621_0_1

Preclinical studies have linked administration of monosodium glutamate to cardiotoxicity, hepatotoxicity, neurotoxicity, low-grade inflammation, metabolic disorder and premature malignancies, along with changes in behaviour. In addition, relationships between MSG consumption and tumorigenesis, increased oxidative stress and apoptosis in thymocytes, as well as genotoxic effects in lymphocytes have been reported. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/31920467/" target="_blank" data-ref="A review of the alleged health hazards of monosodium glutamate - PubMed" rel="noopener">[Ref. 1]</a>&nbsp; Although other scientists later found methodological errors and did not confirm the same effects in humans, the potential harmful action remained a risk. In any case, they occur with long-term increased consumption of monosodium glutamate.&nbsp;

Ponceau-4R-E124

Ponceau 4R E124  

Ponceau-4R-E124_0_0

Ponceau is widely used as a colorant in foods. People who suffer from asthma, rhinitis, urticaria, may find that their symptoms worsen after eating foods containing this colorant.

Ponceau-4R-E124_0_1

Potassium-benzoate-E212

Potassium benzoate E212

Potassium-benzoate-E212_0_0

Preservative in many foods, including beverages, low-sugar products, cereals, meat products. Potassium benzoate may temporarily inhibit the function of digestive enzymes and may reduce glycine and amino acid levels. It should be avoided by people with allergic conditions such as hay fever, hives, and asthma. 3

Potassium-nitrite-E249

Potassium nitrite E249  

Potassium-nitrite-E249_0_0

It is used as a preservative in canned meat and others. It may contribute to three main health problems: it can reduce the oxygen-carrying capacity of the blood; It can be combined with other substances to form nitrosamines, which are carcinogenic, and can have a negative effect on the adrenal glands.

Propyl-P-hydroxybenzoate,-propylparaben-E216

Propyl P-hydroxybenzoate, propylparaben E216 

Propyl-P-hydroxybenzoate,-propylparaben-E216_0_0

E216 is a preservative in patetes, cereals, snacks, meat products and confectionery. Parabens have been identified as the cause of chronic dermatitis in many cases.

Propyl-P-hydroxybenzoate,-propylparaben-E216_0_1

Sodium-metabisulphite-E223

Sodium metabisulphite E223  

Many of our favorite foods and drinks, such as carbonated drinks, cream powder, instant soups, chips, sweets, salad dressing, soy sauce and more, contain dangerous food enhancers. For some of them there is evidence of the negative effects on health in humans and animals, while others have been considered only in animals. More disturbing is that some of these dietary enhancers have been linked to the development of cancers as well as hyperactivity in children. In many countries, these food enhancers are banned, e.g. E151 is banned in Australia, Austria, America, Germany, Norway, Sweden, Switzerland, Belgium and France; E133 is banned in Austria, Sweden, Switzerland, France, Germany and Norway, etc. We have also made a list of food enhancers banned in Europe so that you know and check that the products you buy do not contain them and do not endanger your health.&nbsp;&nbsp;