Salvia is the largest genus of plants in the mint family, Lamiaceae, with nearly 1000 species of  shrubs, herbaceous perennials, and annuals. Within the Lamiaceae, Salvia is part of the tribe Mentheae within the subfamily Nepetoideae.  One of several genera commonly referred to as sage, it includes the widely produced herb used in cooking, Salvia officinalis (common sage, or just 'sage').

The genus is distributed throughout the Old World and the Americas (over 900 total species), with three distinct ...

salvia

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Memory-Loss-That-Disrupts-Daily-Life

1. Memory Loss That Disrupts Daily Life

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One of the most commonly recognized early signs of Alzheimer's is frequent memory loss, particularly involving recently learned information. Forgetfulness becomes more noticeable over time, potentially disrupting daily activities.

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Bacopa Monnieri, known as Brahmi, has been used traditionally in Ayurvedic medicine to enhance memory and cognitive function. This small, creeping herb is native to the wetlands of India, Australia, Europe, Africa, Asia, and North and South America.

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You can make a simple Bacopa tea by steeping 2 teaspoons of dried Bacopa in a cup of boiling water for 10 minutes. Drink this once or twice a day for best results.

Difficulty-Completing-Familiar-Tasks

2. Difficulty Completing Familiar Tasks

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Another indicator of Alzheimer's is a sudden difficulty in completing routine tasks, like driving to familiar locations or managing budgets at work.

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Gingko Biloba (Maidenhair tree), native to China, has been widely used for its potential to improve cognitive function. Gingko Biloba leaves can be prepared as a tea or taken as a supplement.

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To prepare a Gingko Biloba tea, steep 1 teaspoon of dried leaves in boiling water for about 10 minutes. Take this tea once or twice daily.

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Confusion-with-Time-or-Place

3. Confusion with Time or Place

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People with Alzheimer's often lose track of dates, seasons, or the passage of time. They may also forget where they are or how they got there.

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The herb Salvia officinalis (common sage), native to the Mediterranean region, has been reported to improve cognitive function and may assist in alleviating this symptom. A simple sage tea can be prepared by adding 1 teaspoon of dried sage to boiling water, let it steep for 10 minutes, then strain and drink.

Trouble-Understanding-Visual-Images-and-Spatial-Relationships

4. Trouble Understanding Visual Images and Spatial Relationships

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Vision problems are another sign of Alzheimer's. Some people may experience difficulty reading, judging distance, and determining color or contrast.

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While there are no specific herbs known to treat this Alzheimer's symptom directly, maintaining overall eye health is crucial. Bilberry (Vaccinium myrtillus) is often used to support eye health.

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To make Bilberry tea, add 2 teaspoons of dried Bilberries to a cup of boiling water, let it steep for 10 minutes, then strain and enjoy.

Problems-with-Words-in-Speaking-or-Writing

5. Problems with Words in Speaking or Writing

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People with Alzheimer's may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue.

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Ashwagandha (Withania somnifera), also known as Indian Ginseng, has been used in traditional medicine to enhance cognitive function. Ashwagandha tea can be made by boiling 1 teaspoon of dried Ashwagandha root in water for 15 minutes.

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Misplacing-Things-and-Losing-the-Ability-to-Retrace-Steps

6. Misplacing Things and Losing the Ability to Retrace Steps

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A person with Alzheimer's disease may put things in unusual places and be unable to retrace their steps to find lost items.

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Lemon Balm (Melissa officinalis), native to southern Europe and the Mediterranean, may help improve cognitive function and reduce agitation in people with Alzheimer's. You can make a tea by steeping 1 teaspoon of dried Lemon Balm leaves in boiling water for 10 minutes.

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7. Decreased or Poor Judgement

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People with Alzheimer's may experience changes in judgement or decision-making.

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While not a specific treatment for this symptom, the consumption of Turmeric (Curcuma longa), specifically its active compound curcumin, is associated with overall cognitive health. A simple way to consume turmeric is by adding it to your meals, or you can prepare a warm 'Golden Milk' by mixing 1/2 teaspoon of turmeric powder with a cup of milk and heating it gently.

Anticancer-Properties-of-Discussed-Herbs

Anticancer Properties of Discussed Herbs

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Interestingly, several of the herbs mentioned above, namely Bacopa Monnieri, Ginkgo Biloba, and Turmeric, have shown potential anticancer properties in various studies. However, more extensive research is required to fully understand and apply their therapeutic potential in this context.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.alz.org/alzheimers-dementia/10_signs" target="_blank" rel="noopener">"10 Early Signs and Symptoms of Alzheimer's"</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/12093601/" target="_blank" rel="noopener">"An alternative medicine treatment for Parkinson's disease: results of a multicenter clinical trial"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-2%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23440785/" target="_blank" rel="noopener">"Ginkgo biloba for cognitive impairment and dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-3%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19821815/" target="_blank" rel="noopener">"Salvia for dementia therapy: review of pharmacological activity and pilot tolerability clinical trial"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-4%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23626761/" target="_blank" rel="noopener">"Bilberry extract supplementation for preventing eye fatigue in video display terminal workers"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-5%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/28471731/" target="_blank" rel="noopener">"Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Memory and Cognitive Functions"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-6%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/12810768/" target="_blank" rel="noopener">"Aromatherapy as a safe and effective treatment for the management of agitation in severe dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-7%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/29246725/" target="_blank" rel="noopener">"Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-8%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/23682780/" target="_blank" rel="noopener">"Chemopreventive effects of Bacopa monnieri and its triterpenoid constituent bacopaside I."</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-9%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19515245/" target="_blank" rel="noopener">"Ginkgo biloba extract EGb 761&reg;: clinical data in dementia"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-10%5E" target="_blank" rel="noopener"> </a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27557335/" target="_blank" rel="noopener">"Role of Curcumin in Disease Prevention and Treatment"</a><a href="https://chat.openai.com/?model=gpt-4#user-content-fnref-11%5E" target="_blank" rel="noopener"> </a></li></ul>

Alzheimer's is a complex disease that requires early detection for optimal management. The key indicators discussed are memory loss, difficulty in completing familiar tasks, confusion with time or place, trouble understanding visual images and spatial relationships, problems with words in speaking or writing, misplacing things and losing the ability to retrace steps, and decreased or poor judgement. A variety of herbs, such as Bacopa Monnieri, Gingko Biloba, Sage, Bilberry.

 7 Key Indicators for Early Alzheimer's Diagnosis

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6-recipes-for-female-yudrave-and-hormonal-balance

6 recipes for female yudrave and hormonal balance

Shatavari-Lassi

1. Shatavari Lassi

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<ul><li style="font-weight: 400;" aria-level="1">1 cup yogurt</li><li style="font-weight: 400;" aria-level="1">1/2 cup water</li><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 tbsp honey</li><li style="font-weight: 400;" aria-level="1">A pinch of ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine yogurt, water, Shatavari powder, honey, and ground cardamom in a blender.</li><li style="font-weight: 400;" aria-level="1">Blend until smooth and frothy.</li><li style="font-weight: 400;" aria-level="1">Pour into a glass and serve chilled.</li></ol>

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2. Shatavari tea

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<ul><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari root powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 cup boiling water</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li><li style="font-weight: 400;" aria-level="1">A pinch of cinnamon (Cinnamomum verum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Place the Shatavari root powder in a teapot or cup.</li><li style="font-weight: 400;" aria-level="1">Pour boiling water over the powder.</li><li style="font-weight: 400;" aria-level="1">Let it steep for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain the tea and serve with a touch of honey and a sprinkle of cinnamon if desired.</li></ol>

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3. Shatavari rice pudding

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<ul><li style="font-weight: 400;" aria-level="1">1/2 cup Basmati rice, washed and soaked for 30 minutes</li><li style="font-weight: 400;" aria-level="1">4 cups milk</li><li style="font-weight: 400;" aria-level="1">1/2 cup sugar</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/4 cup chopped mixed nuts (almonds, cashews, and pistachios)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a large saucepan, combine rice, milk, and sugar.</li><li style="font-weight: 400;" aria-level="1">Cook on low heat, stirring occasionally, until the rice is cooked and the mixture thickens.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, mixed nuts, and cardamom to the saucepan, stirring well.</li><li style="font-weight: 400;" aria-level="1">Remove from heat and let it cool before serving.</li></ol>

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Shatavari-Latte-with-ginger-and-turmeric

4. Shatavari-Latte with ginger and turmeric

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<ul><li style="font-weight: 400;" aria-level="1">1 cup milk (dairy or plant-based)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp ground turmeric (Curcuma longa)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground ginger (Zingiber officinale)</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small saucepan, heat milk over medium-low heat.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, turmeric, and ginger. Whisk well to combine.</li><li style="font-weight: 400;" aria-level="1">Bring the mixture to a simmer and then remove from heat.</li><li style="font-weight: 400;" aria-level="1">Pour into a cup and sweeten with honey if desired.</li></ol>

Shatavari-Energy-Bites

5. Shatavari Energy Bites

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<ul><li style="font-weight: 400;" aria-level="1">1 cup dates, pitted and soaked in hot water for 10 minutes</li><li style="font-weight: 400;" aria-level="1">1 cup rolled oats</li><li style="font-weight: 400;" aria-level="1">1/2 cup almond butter</li><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus</li><li style="font-weight: 400;" aria-level="1">1/4 cup chia seeds (Salvia hispanica)</li><li style="font-weight: 400;" aria-level="1">1/4 cup desiccated coconut</li><li style="font-weight: 400;" aria-level="1">A pinch of sea salt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Drain the dates and place them in a food processor.</li><li style="font-weight: 400;" aria-level="1">Add rolled oats, almond butter, Shatavari powder, chia seeds, desiccated coconut, and sea salt.</li><li style="font-weight: 400;" aria-level="1">Process until the mixture forms a sticky dough.</li><li style="font-weight: 400;" aria-level="1">Roll the dough into small balls and refrigerate for at least 30 minutes before serving.</li></ol>

Shatavari-and-fenugreek-hair-mask

6. Shatavari and fenugreek hair mask

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">2 tbsp fenugreek powder (Trigonella foenum-graecum)</li><li style="font-weight: 400;" aria-level="1">1/4 cup aloe vera gel (Aloe barbadensis)</li><li style="font-weight: 400;" aria-level="1">1 tbsp coconut oil (Cocos nucifera)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small bowl, mix Shatavari powder, fenugreek powder, aloe vera gel, and coconut oil until well combined.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to your scalp and hair, massaging gently.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for at least 30 minutes before rinsing with warm water and shampooing.</li></ol>

Anticancer-potential

Anticancer potential

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Some studies suggest that Asparagus racemosus (Shatavari) may have anticancer properties. Research is still ongoing, and it is essential to consult with a healthcare professional before using Shatavari or any other supplement for cancer prevention or treatment.

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Questions-and-Answers

Questions and Answers

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Q: Can I use Shatavari if I am pregnant?

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A: It is always best to consult with your healthcare provider before using Shatavari or any other herbal supplements during pregnancy.

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Q: How long does it take for Shatavari to show results?

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A: The effects of Shatavari can vary from person to person. Some may notice improvements within a few weeks, while others may take longer to see results.

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Q: Can men use Shatavari?

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A: Yes, men can also use Shatavari for its various health benefits, including boosting immunity and reducing stress levels.

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Q: Can I use Shatavari powder in my smoothies?

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A: Absolutely! Shatavari powder can be added to smoothies, juices, or any other beverage for an added boost of nutrients and health benefits.

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Q: Is Shatavari safe for long-term use?

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A: Shatavari is considered safe for long-term use when taken as directed. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.

Shatavari (Asparagus racemosus) is a potent herb known for its incredible benefits in supporting women's health and hormonal balance. These six Indian recipes, from refreshing lassis to nourishing hair masks, harness the power of Shatavari to help you maintain optimal health and well-being. Enjoy the delicious flavors and embrace the ancient wisdom of Ayurveda!

Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal Balance

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 Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal B

What-are-chia-seeds?

What are chia seeds? 

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Chia seeds (Salvia hispanica) are the small black seeds of the Salvia hispanica plant. A member of the mint family, the plant originated in Central and South America. As an ingredient, the seeds are incredibly versatile. It should be noted especially their ability to absorb liquid and form a gel, which means that they can be used to thicken sauces, use them as a substitute for eggs and make jam without sugar. &nbsp;<a href="https://www.mdpi.com/2072-6643/11/6/1242" target="_blank" data-ref="The Chemical Composition and Nutritional Value of Chia Seeds&mdash;Current State of Knowledge" rel="noopener">[ref. 1]</a>&nbsp;

Benefits-of-chia-seeds-for-health

Benefits of chia seeds for health 

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Scientific studies have shown that chia seeds may have the following health benefits:

High-fiber-content

High fiber content

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A diet with enough fiber helps prevent constipation and keeps the digestive tract healthy in excellent condition. Chia seeds can help people get the fiber they need for good digestion. One serving of 28 grams or 2 1/2 tablespoons of chia provides just under 10 grams of fiber. The daily recommendation for adults is 25-30 grams, so one serving of chia seeds can provide 30% of this, including other nutrients - Omega-3 fatty acids, iron, calcium and antioxidants.

Reduction-of-free-radicals

Reduction of free radicals 

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The antioxidants found in chia seeds can help fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants can help reduce the risk of developing many health problems associated with free radicals, including heart disease, cognitive decline, and certain cancers.

Better-heart-health

Better heart health 

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Chia seeds contain quercetin, an antioxidant that may reduce the risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help lower high blood pressure and, in turn, reduce the risk of developing heart disease. <a href="https://link.springer.com/article/10.1007/s13197-015-1967-0?error=cookies_not_supported&amp;code=d9785d57-6e41-4e75-b83c-2953eb8e2896" target="_blank" data-ref="Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review - Journal of Food Science and Technology" rel="noopener">[Ref.</a>&nbsp;2]&nbsp;

Control-of-blood-sugar-levels

Control of blood sugar levels 

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Chia seeds are high in fiber, as has already become clear. Studies have shown that fiber can help reduce insulin resistance and improve blood sugar levels, reducing the risk of metabolic syndrome and type 2 diabetes.&nbsp;

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Research has also shown that bread containing chia seeds provides lower blood sugar than traditional bread, which helps prevent high blood sugar levels. &nbsp;<a href="https://pubs.rsc.org/en/content/articlelanding/2021/fo/d1fo01287h/unauth" target="_blank" data-ref="Chia seed (Salvia hispanica L.) consumption and lipid profile: a systematic review and meta-analysis" rel="noopener">[ref. 3]</a>&nbsp;

Chia-seeds-for-better-bone-health

Chia seeds for better bone health 

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Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus. About 28 grams of the seeds also contain 18% of the recommended daily allowance of calcium, which is vital for healthy bones, muscles and nerve functioning. Compared gram to gram, chia seeds have more calcium than dairy.

High-in-Omega-3-and-Omega-6

High in Omega-3 and Omega-6 

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Chia seeds contain 6.72 grams of polyunsaturated fatty acids (PUFA) per serving. This includes Omega-3 and Omega-6 fatty acids.

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A 2020 review of 86 clinical trials found that a higher intake of omega-3s may reduce the risk of heart attack and associated risk factors. This may mean that chia seeds are a good addition to a heart-healthy diet. However, care should be taken with the amount of Omega 3 and Omega 6 as a ratio. 4

How-to-use-chia-seeds

How to use chia seeds 

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You'll find whole chia seeds in most grocery and bulk food stores, in organic stores, and the like. You can also buy them online and then it is important to store and use them properly. Here are a few tips:

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<ul><li style="font-weight: 400;" aria-level="1">Store chia seeds in a cool, dark place. If you grind the seeds, place them in an airtight bag or storage container and leave them in the pantry or refrigerator.</li></ul>Chia seeds have many uses in cooking. Some ways to prepare them include:

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<ul><li style="font-weight: 400;" aria-level="1">Mix them with milk or fruit juice to make a chia pudding, which you can garnish with cocoa beans or fresh fruit.</li><li style="font-weight: 400;" aria-level="1">Create an egg substitute to be used in baked goods, such as pastries or bread.</li><li style="font-weight: 400;" aria-level="1">Mix them in muffin dough.</li><li style="font-weight: 400;" aria-level="1">Preparation of chia gel to add to homemade soups or smoothies.</li><li style="font-weight: 400;" aria-level="1">Sprinkling raw seeds on oatmeal or salad.</li><li style="font-weight: 400;" aria-level="1">For chia sprouts, you can soak them in advance.</li></ul>

Recipe-for-strawberry-chia-pudding

Recipe for strawberry chia pudding  

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To make pudding with strawberry chia seeds, mix the following ingredients in a blender:

Chia seeds are nutritious and can be part of a balanced healthy diet. They are high in fiber and healthy fats, which are important for health. Some research suggests that chia seeds can help lower triglycerides, total and LDL cholesterol, and raise HDL cholesterol, can provide a great amount of fiber and some vitamins.&nbsp;

salvia

Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal Balance

6 Great Health Benefits of Chia Seeds

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