Satureja is a genus of aromatic plants of the family Lamiaceae, related to rosemary and thyme. It is native to North Africa, southern and southeastern Europe, the Middle East, and Central Asia. A few New World species were formerly included in Satureja, but they have all been moved to other genera. Several species are cultivated as culinary herbs called savory, and they have become established in the wild in a few places.

Satureja species may be annual or perennial. They are low-growing herbs and ...

satureja

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Understanding-the-Intuitive-Eating-Diet

Understanding the Intuitive Eating Diet

Understanding-the-Intuitive-Eating-Diet_0_0

Intuitive eating is a philosophy that encourages us to tune in to our body's natural hunger and satiety signals. It's a diet-free approach that has nothing to do with calorie-counting or food restrictions but is about fostering a healthier relationship with food. Devised by registered dietitians Evelyn Tribole and Elyse Resch, the intuitive eating diet champions body respect, acceptance, and mindfulness.

Health-Benefits-of-Intuitive-Eating

Health Benefits of Intuitive Eating

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By following the intuitive eating diet, you can potentially experience a myriad of health benefits, including improved management of certain diseases. For instance:

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<ul><li style="font-weight: 400;" aria-level="1">Type 2 Diabetes: Intuitive eating can help stabilize blood sugar levels, as the stress associated with restrictive diets is eliminated, and mindful eating is encouraged.</li><li style="font-weight: 400;" aria-level="1">Heart Disease: Since intuitive eating fosters healthier food choices and discourages overeating, it can aid in managing obesity, a prominent risk factor for heart disease.</li><li style="font-weight: 400;" aria-level="1">Mental Health: A study in the "Eating Behaviors" journal linked intuitive eating to better mental health, less disordered eating, and improved body image.</li><li style="font-weight: 400;" aria-level="1">Digestive Health: Tuning into your body's nutritional signals allows you to recognize food sensitivities, which can improve digestive comfort and overall gut health.</li></ul>

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Tasty-Intuitive-Eating-Recipes

Tasty Intuitive Eating Recipes

Tasty-Intuitive-Eating-Recipes_2_0

<ol><li style="font-weight: 400;" aria-level="1">Nourishing Chickpea Salad: This Mediterranean-inspired, protein-packed salad blends chickpeas, cucumbers, tomatoes, feta cheese, and olives, finished with a simple dressing of olive oil and lemon juice.</li><li style="font-weight: 400;" aria-level="1">Vibrant Vegetable Stir-fry: Combine your preferred vegetables, like bell peppers, broccoli, and carrots, with tofu or chicken in a savory sesame oil. Serve with wholesome brown rice or quinoa.</li><li style="font-weight: 400;" aria-level="1">Satisfying Baked Salmon with Quinoa and Asparagus: A delicious meal rich in omega-3 fatty acids, fiber, and protein. Season your salmon to taste, bake, and pair with nutty quinoa and roasted asparagus.</li><li style="font-weight: 400;" aria-level="1">Easy Overnight Chia Pudding: A high-fiber, dairy-free breakfast made by mixing chia seeds with almond milk and a dash of honey. Top with your favorite fruits and nuts for an added crunch and sweetness.</li></ol>

Questions-and-Answers

Questions and Answers

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Q: Can the intuitive eating diet aid in weight loss?

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A: While intuitive eating is not a weight loss diet, some may find they lose weight naturally as they establish a healthier relationship with food.

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Q: Is it challenging to transition to intuitive eating?

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A:The transition may require some adjustment, as it means breaking away from traditional diet rules. However, over time, it becomes second nature to tune into your body's signals.

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Q:How does intuitive eating work with food intolerances or allergies?

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A: Intuitive eating is designed to work with your body's unique needs. If certain foods cause discomfort or allergic reactions, your body's signals should guide you to avoid these foods.

Questions-and-Answers_3_8

Questions-and-Answers_3_9

Q: How can I prevent overeating or undereating on the intuitive eating diet?

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A:Understanding your hunger and fullness cues is key. Over time, these signals will guide you to adjust your food intake accordingly.

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Q: Is there scientific evidence to support the intuitive eating diet?

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A:While more research is necessary, several studies point to potential benefits of intuitive eating, such as improved mental health, better body image, and lower risk of disordered eating. Potential physical health benefits have also been suggested.

The intuitive eating diet, characterized by mindful, personalized nutrition, promotes both physical health and mental well-being. This approach offers promising potential benefits, particularly for conditions like Type 2 diabetes, heart disease, mental health disorders, and digestive issues. Its flexible nature allows for a diverse, nutrient-rich diet, featuring a wide variety of easy-to-prepare, delicious recipes.

The Intuitive Eating Diet: A Comprehensive Guide to Listening to Your Body's Nutritional Needs

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The Intuitive Eating Diet: A Comprehensive Guide to Listening to Your 

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The-Blood-Type-Diet:-A-Fresh-Perspective?

The Blood Type Diet: A Fresh Perspective?

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According to Dr. D&rsquo;Adamo, the Blood Type Diet is based on the principle that our blood type reflects our internal chemistry. This diet proposes that blood types &mdash; A, B, AB, and O &mdash; have unique dietary requirements, and by consuming foods that are compatible with our blood type, we can optimize our health, reduce weight, and diminish the risk of certain diseases.

Possible-Health-Benefits-and-Risks

Possible Health Benefits and Risks

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The Blood Type Diet advocates posit several potential health benefits from following this diet regimen, often specific to particular health conditions and diseases.

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<ol><li style="font-weight: 400;" aria-level="1">Heart Disease: It's suggested that blood type A individuals, encouraged to follow a predominantly vegetarian diet, may experience lower risks of heart disease due to less consumption of red meat.</li><li style="font-weight: 400;" aria-level="1">Obesity: Blood type O individuals are recommended a high-protein diet, low in grains. This may aid weight loss as a high-protein diet often leads to increased satiety.</li><li style="font-weight: 400;" aria-level="1">Digestive Health: Blood type B individuals may potentially see improved digestive health, with the focus on consuming low-fat dairy, fruits, vegetables, and certain meats.</li></ol>However, a critical assessment of these benefits is necessary. Despite some positive anecdotal evidence, scientific research is inconclusive. As of now, there isn't substantial scientific proof linking specific blood types to certain diseases or that a blood-type specific diet can confer the suggested health benefits.

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Savory-Recipes:-Tailored-for-your-Blood-Type

Savory Recipes: Tailored for your Blood Type

Savory-Recipes:-Tailored-for-your-Blood-Type_2_0

Here are three blood type-friendly recipes to get you started on the Blood Type Diet.

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<ol><li style="font-weight: 400;" aria-level="1">Blood Type A &mdash; Vegetable Stir-Fry: In a pan, saut&eacute; a variety of fresh, organic vegetables &mdash; carrots, broccoli, bell peppers, and snow peas &mdash; with tofu in olive oil. Add soy sauce and sesame seeds for taste.</li><li style="font-weight: 400;" aria-level="1">Blood Type B &mdash; Grilled Salmon with Quinoa: Marinate a salmon fillet with lemon juice, olive oil, salt, and pepper. Grill it and serve with cooked quinoa and a side salad of greens.</li><li style="font-weight: 400;" aria-level="1">Blood Type O &mdash; Beef Stir-Fry: Saut&eacute; lean beef strips with onions, bell peppers, and broccoli in olive oil. Season with garlic, salt, and pepper. Serve over a bed of lettuce.</li></ol>

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Question: What are some potential risks of the Blood Type Diet? Answer: One risk is that the diet could lead to nutritional deficiencies, as each blood type diet excludes certain food groups. For example, the Type O diet excludes grains, which could lead to a lack of dietary fiber.

Question: Can the Blood Type Diet help with autoimmune diseases? Answer: There is currently no scientific evidence that the Blood Type Diet can specifically help with autoimmune diseases.

Question: Is the Blood Type Diet safe for children and adolescents? Answer: It's crucial for growing children and adolescents to receive all necessary nutrients. Before starting a child on any diet, including the Blood Type Diet, it is important to consult a healthcare provider.

Question: Can I follow the Blood Type Diet if I have diabetes? Answer: If you have diabetes or any other chronic condition, you should consult your healthcare provider before starting any new diet, including the Blood Type Diet.

Question: What does the Blood Type Diet suggest for exercise? Answer: The Blood Type Diet also considers exercise, proposing different exercises for different blood types. For example, it suggests yoga and tai chi for Type A, and vigorous aerobic exercises for Type O.

Remember, before making any substantial changes to your diet or lifestyle, always consult with a healthcare professional to ensure the best approach for your personal health needs.

The Blood Type Diet offers an intriguing perspective on tailoring our diet according to our blood type to potentially improve our health. While it promotes a balanced diet and may offer some health benefits, the scientific community continues to research its efficacy.

The Blood Type Diet: Can Eating for Your Blood Type Improve Your Health?

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The Blood Type Diet: Can Eating for Your Blood Type Improve Your Healt

The-most-important-thing-about-cancer

The most important thing about cancer

The-most-important-thing-about-cancer_0_0

The-most-important-thing-about-cancer_0_1

Cancer is a complex genetic disorder that catalyzes the uncontrolled growth and spread of abnormal cells throughout the body, leading to life-threatening consequences. Aging, differences in lifestyle, genetic factors, hormonal changes and environmental exposure to carcinogens constitute major factors leading to cancer activation in humans. 1

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According to 2020 statistics, cancer is the leading cause of death worldwide, accounting for nearly 10 million deaths in 2020, or nearly one in six deaths. Globally, about 17 million people are diagnosed with cancer each year, and this trend is forecast to intensify dramatically in the near future. About 36 types of cancer have already been identified in humans, and a significant association between sex and type of cancer has been observed. Men are usually more prone to colorectal cancer, liver, lung, prostate and stomach cancers, while women suffer more from breast, cervical cancer, colorectal cancer, lung and thyroid cancer. 2&nbsp;

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In general, the development of cancer can be divided into three stages:

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<ul><li style="font-weight: 400;" aria-level="1">Initiation in which exposure to a carcinogen induces DNA damage and mutations at the cellular level due to damage/error in DNA repair mechanisms;&nbsp;</li><li style="font-weight: 400;" aria-level="1">Initiation in which cell expansion leads to hyper proliferation, modification and inflammation of cells/tissues;&nbsp;</li><li style="font-weight: 400;" aria-level="1">Progression in which tumor formation occurs from preneoplastic cells by clonal expansion. 3</li></ul>DNA damage causes genomic instability, which is a major cause of cancer 4. Although some of the conventional methods such as chemotherapy, radiation therapy and surgery are effective in treating cancer, they can lead to major side effects and toxicity.

The-most-important-thing-about-cancer_0_6

Given the lack of effective and safe approaches, as well as the complexity of cancers, the development of new and natural chemotherapeutic agents is strongly needed. In this respect, the pharmacological properties of certain essential oils may be available therapies to suppress cancer. 5

Essential-oils:-general-information-and-biological-effects

Essential oils: general information and biological effects

Essential-oils:-general-information-and-biological-effects_1_0

Essential-oils:-general-information-and-biological-effects_1_1

The discovery of natural plant-based products is rightly recognized as a milestone in the history of healthcare, and their introduction to the market in combination with synthetic drugs helps to lead favorably in various health problems. As a result, the extraction of plant secondary metabolites, such as essential oils by steam or hydrodistillation processes, has made significant progress over the years. Stored in oil/resinous ducts, glands or trichomes of plants, these essential oils play an important role in protecting against extraneous agents and are involved in signal transduction pathways.&nbsp;

Essential-oils:-general-information-and-biological-effects_1_2

Essential oils are a complex mixture of various chemical compounds, mainly characterized by volatility, aroma, low molecular weight and density. The diverse biological properties of essential oils stem from differences in their chemical composition and structure. At present, three main classes of components in essential oils have been identified, namely terpenes and terpenoids (with major contributions), phenols and aliphatic compounds.&nbsp;&nbsp;

Essential-oils:-general-information-and-biological-effects_1_3

The data from the study on which this article is based are focused on studies dealing only with in vitro (non-living test)/in vivo (live testing) anticancer activities of essential oils in general. The analysis in Scopus was carried out for the last 10 years (2011–2020) on September 14, 2021, so the information is up to date as of that date.

Essential-oils-are-cytotoxic-in-nature

Essential oils are cytotoxic in nature

Essential-oils-are-cytotoxic-in-nature_2_0

Essential-oils-are-cytotoxic-in-nature_2_1

Essential oils cause programmed cell death of cancer cells through apoptosis, necrosis, cell cycle arrest, and dysfunction of major cellular organelles. This is coordinated by an increase in membrane fluidity of the affected cell, decreased generation of adenosine triphosphate (ATP), a change in the pH gradient and loss of mitochondrial potential, which are the main precursors of cell death. All three main types of chemical components in oils, i.e. phenols, aldehydes and alcohols, have been described to fulfil this function.

Essential-oils-such-as-antimutagenic-and-antiproliferative-agents

Essential oils such as antimutagenic and antiproliferative agents

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Antioxidants are defined as compounds that can inhibit/slow the oxidation of free radicals when used in small amounts. Antioxidant action is one of the key biological properties of essential oils to cope with oxidative stress. For example, under in vivo conditions, increasing the activity of various antioxidant enzymes and oxidized glutathione from the components of the oil of Wedelia chinensis (Osbeck) Merr.&nbsp; provides protection against lung cancer in mice. 6

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With regard to the antimutagenic activity of essential oils, cancer can be inhibited by preventing the direct penetration of mutagens into the cell membrane, inactivating mutagens by direct clearance, trapping free radicals produced by mutagens, inhibiting the conversion of promutagens to mutagens by cytochrome P450 enzyme, enzymatic detoxification of mutagens, and efficient error-free DNA repair.&nbsp;

Antiproliferative-activity-of-essential-oils

Antiproliferative activity of essential oils

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Essential oils can exert an antiproliferative effect through multiple mechanisms, including cell membrane disruption (depolarization, increase in membrane permeability, or decrease in the activity of membrane-bound enzymes) and induction of apoptosis. 7

Essential-oils-and-their-constituents-in-different-cancer-cell-lines

Essential oils and their constituents in different cancer cell lines 

Essential-oils-and-their-constituents-in-different-cancer-cell-lines_5_0

Over the past few years, the chemoprevention of cancer using essential oils or their components has attracted a lot of attention among the scientific community. Many in vitro/in vivo studies have highlighted the anticancer activity of oils and, more precisely, their main constituents in various tumour cell lines. Next, we will look at who they are and in which types of cancer they can have the necessary effect.

Essential-oils-for-breast-cancer

Essential oils for breast cancer

Essential-oils-for-breast-cancer_5_0

<ul><li style="font-weight: 400;" aria-level="1">Silver fir (Abies alba Mill.)</li><li style="font-weight: 400;" aria-level="1">Abies koreana (Pinaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Boswellia sacra (Burseraceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Casearia sylvestris Sw. (Salicaceae/Flacourtiaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Cyperus articulatus L. (Cyperaceae)</li><li style="font-weight: 400;" aria-level="1">Garcinia atroviridis Griff. (Clusiaceae)</li><li style="font-weight: 400;" aria-level="1">Garcinia celebica L. (Clusiaceae)</li><li style="font-weight: 400;" aria-level="1">Glandora rosmarinifolia (Boraginaceae)</li><li style="font-weight: 400;" aria-level="1">Helichrysum gymnocephalum (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Iryanthera polyneura (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Liquidambar styraciflua L. (Altingiaceae)</li><li style="font-weight: 400;" aria-level="1">Myristica fragrans. (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Pituranthos tortuosus Apiaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Solanum spirale Roxb.&nbsp;</li></ul>

Essential-oils-in-human-breast-cancer

Essential oils in human breast cancer

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<ul><li style="font-weight: 400;" aria-level="1">Cedrelopsis grevei (Rutaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Melaleuca armillaris(Myrtaceae)</li><li style="font-weight: 400;" aria-level="1">Monodora myristica (Annonaceae)</li><li style="font-weight: 400;" aria-level="1">Origanum onites L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Satureja montana L. subsp. pisidica (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Varthemia iphionoides (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Xylopia aethiopica (Annonaceae)</li></ul>

Essential-oils-in-human-glioblastoma

Essential oils in human glioblastoma

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<ul><li style="font-weight: 400;" aria-level="1">Ageratum conyzoides (L.) L. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Drimys angustifolia (Winteraceae)</li><li style="font-weight: 400;" aria-level="1">Drimys brasiliensis (Winteraceae)</li><li style="font-weight: 400;" aria-level="1">Lippia multiflora (Verbenaceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Piper cernuum (Piperaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber officinale (Zingiberaceae)</li></ul>

Essential-oils-in-human-colon-carcinoma

Essential oils in human colon carcinoma

Essential-oils-in-human-colon-carcinoma_5_0

<ul><li style="font-weight: 400;" aria-level="1">Afrostyrax lepidophyllus Mildbr. (Huaceae)</li><li style="font-weight: 400;" aria-level="1">Artemisia campestris L. (Asteraceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Athanasia brownii Hochr. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Pistacia lentiscus L. (Anacardiaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li></ul>

Essential-oils-in-human-mammary-adenocarcinoma

Essential oils in human mammary adenocarcinoma

Essential-oils-in-human-mammary-adenocarcinoma_5_0

<ul><li style="font-weight: 400;" aria-level="1">Athanasia brownii (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Nepeta ucranica L. spp. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Populus alba L. (Salicaceae)</li><li style="font-weight: 400;" aria-level="1">Rosmarinus officinalis L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li></ul>

<ul><li style="font-weight: 400;" aria-level="1">Afrostyrax lepidophyllus. (Huaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Ageratum conyzoides (L.) L. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Drimys angustifolia (Winteraceae)</li><li style="font-weight: 400;" aria-level="1">Lippia multiflora (Verbenaceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Piper cernuum (Piperaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber officinale (Zingiberaceae)</li></ul>

Essential-oils-for-prostate-cancer

Essential oils for prostate cancer

Essential-oils-for-prostate-cancer_5_0

<ul><li style="font-weight: 400;" aria-level="1">Ageratum conyzoides (L.) (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Bursera glabrifolia (Burseraceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Curcuma aromatica (Zingiberaceae)</li><li style="font-weight: 400;" aria-level="1">Cymbopogon citratus (Poaceae)</li><li style="font-weight: 400;" aria-level="1">Cymbopogon giganteus. (Poaceae)</li><li style="font-weight: 400;" aria-level="1">Iryanthera polyneura (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Lavandula angustifolia (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Lippia multiflora (Verbenaceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Varthemia iphionoides (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber officinale (Zingiberaceae)</li></ul>

Essential-oils-for-colorectal-cancer

Essential oils for colorectal cancer

Essential-oils-for-colorectal-cancer_5_0

<ul><li style="font-weight: 400;" aria-level="1">Aquilaria crassna (Thymelaeaceae)</li><li style="font-weight: 400;" aria-level="1">Eucalyptus camaldulensis. (Myrtaceae)</li><li style="font-weight: 400;" aria-level="1">Thymus fallax (Lamiaceae)</li></ul>&nbsp;

Essential-oils-in-acute-lymphoblastic-leukemia

Essential oils in acute lymphoblastic leukemia

Essential-oils-in-acute-lymphoblastic-leukemia_5_0

<ul><li style="font-weight: 400;" aria-level="1">Juniperus excela (Cupressaceae)</li><li style="font-weight: 400;" aria-level="1">Juniperus oxycedrus L. (Cupressaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Pinus pinea L. (Pinaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Cedrus libani (Pinaceae)&nbsp;</li></ul>

Essential-oils-for-lung-cancer

Essential oils for lung cancer

Essential-oils-for-lung-cancer_5_0

<ul><li style="font-weight: 400;" aria-level="1">Artemisia indica (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Curcuma aromatica (Zingiberaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Eucalyptus globulus(Myrtaceae)</li><li style="font-weight: 400;" aria-level="1">Pluchea dioscoridis L. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Populus alba L. (Salicaceae)</li><li style="font-weight: 400;" aria-level="1">Rosmarinus officinalis L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber striolatum (Zingiberaceae)</li></ul>

Essential-oils-for-liver-cancer

Essential oils for liver cancer

Essential-oils-for-liver-cancer_5_0

<ul><li style="font-weight: 400;" aria-level="1">Pituranthos tortuosus (Apiaceae)</li><li style="font-weight: 400;" aria-level="1">Artemisia indica (Asteraceae)&nbsp;</li></ul>

Essential-oils-in-melanoma

Essential oils in melanoma

Essential-oils-in-melanoma_5_0

<ul><li style="font-weight: 400;" aria-level="1">Afrostyrax lepidophyllus (Huaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Athanasia brownii (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Casearia sylvestris&nbsp; (Salicaceae/Flacourtiaceae)</li><li style="font-weight: 400;" aria-level="1">Curcuma aromatica (Zingiberaceae)</li><li style="font-weight: 400;" aria-level="1">Guatteria friesiana (Annonaceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Myristica fragrans (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Neolitsea variabillima (Lauraceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Origanum onites L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Salvia officinalis L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Pituranthos tortuosus (Apiaceae)</li></ul>

Essential-oils-for-ovarian-adenocarcinoma

Essential oils for ovarian adenocarcinoma

Essential-oils-for-ovarian-adenocarcinoma_5_0

<ul><li style="font-weight: 400;" aria-level="1">Mentha villosa Huds. (Lamiaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Xylopia frutescens Aubl. (Annonaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Guatteria pogonopus Mart. (Annonaceae)</li></ul>

Anticancer-effect-of-the-main-ingredients-of-essential-oils

Anticancer effect of the main ingredients of essential oils

Anticancer-effect-of-the-main-ingredients-of-essential-oils_6_0

D-limonene, monoterpene in the fruit peels of citrus essential oils (90–95%) exhibits cytotoxicity against stomach cancer, hepatocellular carcinoma, colon cancer, bladder cancer, and melanoma. Similarly, carvacrol (phenolic monoterpenoid) can inhibit tumor growth in stomach cancer cells by increasing apoptotic proteins such as Bax (Bcl-2-linked X protein, apoptosis regulator) and caspases with concomitant reduction of Bcl-2 (B -cell lymphoma 2) expression. Citral showed antitumor effects in various cancer cell lines such as MDA-MB-231, Ishikawa, ECC-1, LNCaP, PC-3, SF-767, SF-763, LU134AM, LU135, LU165, MN1112, HCT116, HT-29, AGS, NB4, and A431.

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A combined formula of citral (80 μM) and curcumin (40 μM) also acts synergistically in suppressing the growth of breast cancer cell lines MCF-7 and MDA-MB-231 by inducing apoptosis, DNA damage and cell cycle arrest in the G0/ G1 phase. In vitro/in vivo cytotoxic potential of citronellol has been reported against human non-small cell lung cancer (NSCLC), breast cancer, and prostate cancer. Citronellol induced cell cycle arrest in NCI-H1299 (NSCLC cell line) due to the increased expression of cyclins (cyclin D and E) and CDK2 (cyclin-dependent kinase 2). There was a decrease in tumour volume in mice treated with increasing doses of citronellol (12.5, 25 and 50 mg kg-1). An antiproliferative effect of geraniol (monoterpenoid) was observed in cells A549 (IC50 = 797.2 μM) and tumor growth was suppressed in mice (at 50 and 75 mmol geraniol kg-1 food) due to apoptosis and cell death.

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Globularifolin iridoid exhibits cytotoxicity against U87 glioma cells due to an increase in the number of apoptotic cells, cell cycle arrest, and inhibition of cancer cell migration and invasion.

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In vitro cytotoxicity of quinocitiol (tropolone monoterpenoid) was observed (at 10 μM) in mouse melanoma cells (B16-F10); However, under in vivo conditions, mice treated with 10–20 μg michi-1 quinokitiol showed a decrease in tumor nodules. Increased expression of p53 (tumor suppressor), Bax, caspases, cytochrome c, and MAPK (mitogen-activated protein kinase) phosphatase-3 and downregulation of survivin (apoptosis inhibitor), MMPs, and phosphorylation of ERK has been reported to induce apoptosis in quinocitiol A549 and B16-F10-treated cells.&nbsp;

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Similarly, treatment with linalool (monoterpene alcohol) reduces proliferation and cell viability in colorectal cancer, colon carcinoma, hepatocarcinoma, epidermoid carcinoma and prostate cancer. Diallyl disulfide (DADS), one of the main components of garlic essential oil, stops the division of human esophageal squamous cell cancer cells in the G2/M phase of the cell cycle. Myristicin, an active component of nutmeg oil (Myristica fragrans), exhibits cytotoxic activity by inducing apoptosis of K562 human leukemia cells.

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Other constituents of essential oils, such as bacuiol (monoterpene), myrtenal (bicyclic monoterpene), oleuropein (secoiridoid), perylyl alcohol (menthane monoterpene), thymol (monocyclic phenolic monoterpene), α-bisabolol (monocyclic sesquiterpene alcohol), α-thujone (ketone monoterpene), camphene (bicyclic monoterpene), iatammanwaltrate P (iridoid ester), eugenol (phenylpropanoid), germakren D (sesquiterpene), nymbolide (terpenoid lactone), patchouli alcohol (sesquiterpene alcohol), α-Santalol (sesquiterpene), carveol (monocyclic monoterpenoid alcohol), carvone (monoterpene), isopulegol (monoterpene alcohol),&nbsp;&nbsp; β-caryophyllene oxide (bicyclic sesquiterpene) and β-elemen (sesquiterpenoid oxide)&nbsp; have also been reported as cytotoxic and antiproliferative compounds with anticancer effects.

It has been found that various essential oils possess countless biological activities and beneficial components that can affect the development of various forms of cancer. These essential oil constituents contribute to the potential anticancer, antitumor, and antiproliferative properties of essential oils. They are specific to each type of plant and can be the basis of anticancer therapy, as well as used in the form of liposomes/nanoemulsions/nanoparticles against various types of cancer.

Anti-cancer properties of essential oils and their components

Бетина Цветкова

What-is-vinegar?

What is vinegar?

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What-is-vinegar?_0_1

The word "vinegar" comes from Latin and means "sour wine". Essentially, it is a fermented juice that has become acidic due to the growth of naturally occurring bacteria. Vinegar can be found in a variety of flavors, so it is not always sour. You will find out more about this in a moment.

What-is-vinegar?_0_2

Vinegar has long been used by chefs and culinary enthusiasts, starting 3,000 years ago in ancient Babylon. In fact, due to its importance in history and ubiquity around the world, vinegar has been called the "eternal spice." In addition to serving as a form of alcohol, the ancients also used the liquid to improve the taste of cooked food and to preserve and marinate foods. Vinegar really turns out to be multifaceted with all its uses, right?

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As for its health benefits, evidence suggests it may offer health benefits, such as:

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<ul><li style="font-weight: 400;" aria-level="1">Support weight loss</li><li style="font-weight: 400;" aria-level="1">Lowering cholesterol</li><li style="font-weight: 400;" aria-level="1">lowering blood sugar levels</li><li style="font-weight: 400;" aria-level="1">Improving the symptoms of diabetes</li></ul>

How-to-flavor-vinegar

How to flavor vinegar

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There are many flavors on grocery store shelves, ranging from fruit vinegars made with grapes to softer ones like rice vinegar made with rice. So where does vinegar get its taste from?&nbsp;

Vinegar is an amazing product for adding depth, emphasizing the taste, and improving the texture of many foods, so it's undoubtedly something you should have in your kitchen in many varieties. It can also be used for household purposes, along with culinary applications. Obviously, the benefits of acetic acid in vinegar may also be in the direction of anti-cancer action, but most studies so far have included results in animals.

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