Rye (Secale cereale) is a grass grown extensively as a grain, a cover crop and a forage crop. It is a member of the wheat tribe (Triticeae) and is closely related to barley (genus Hordeum) and wheat (Triticum). Rye grain is used for flour, bread, beer, crispbread, some whiskeys, some vodkas, and animal fodder. It can also be eaten whole, either as boiled rye berries or by being rolled, similar to rolled oats.

Rye is a cereal grain and should not be confused with ryegrass, which is used for lawns, ...

secale cereale

Symptoms-of-shortness-of-breath

Symptoms of shortness of breath

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Shortness of breath can be described as feeling like you can't catch your breath or are out of breath. You may feel like you're suffocating or drowning. Other symptoms that can accompany shortness of breath include wheezing, coughing, and chest tightness.

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Causes-of-shortness-of-breath

Causes of shortness of breath

I.-Causes-of-Shortness-of-Breath

I. Causes of Shortness of Breath 

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Respiratory Conditions

Asthma

1. Asthma

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Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, leading to shortness of breath, wheezing, and coughing. It can be triggered by allergens, exercise, stress, or other factors.

Chronic-obstructive-pulmonary-disease-(COPD)

2. Chronic obstructive pulmonary disease (COPD)

Chronic-obstructive-pulmonary-disease-(COPD)_1_0

&nbsp;COPD is a progressive lung disease that includes chronic bronchitis and emphysema. It is caused by long-term exposure to irritants such as cigarette smoke, air pollution, or dust. Symptoms include coughing, wheezing, and shortness of breath, which can worsen over time.

Pulmonary-embolism

3. Pulmonary embolism

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A pulmonary embolism occurs when a blood clot travels to the lungs and blocks a blood vessel. This can cause sudden shortness of breath, chest pain, and coughing up blood. It is a medical emergency that requires immediate treatment.

Pneumonia

4. Pneumonia

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&nbsp;Pneumonia is a lung infection that can cause inflammation and fluid buildup in the lungs, leading to shortness of breath, coughing, fever, and chest pain. It can be caused by viruses, bacteria, or fungi.

B.-Cardiovascular-conditions

B. Cardiovascular conditions

Heart-failureHeart-failure

1. Heart failureHeart failure

Heart-failureHeart-failure_2_0

&nbsp;Heart failure is a condition in which the heart cannot pump enough blood to meet the body's needs. This can cause fluid buildup in the lungs and other parts of the body, leading to shortness of breath, fatigue, and swelling.

Coronary-artery-disease

2. Coronary artery disease

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Coronary artery disease occurs when the arteries that supply blood to the heart become narrowed or blocked, reducing blood flow and oxygen to the heart muscle. This can cause chest pain, shortness of breath, and other symptoms.

Arrhythmia

3. Arrhythmia

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&nbsp;An arrhythmia is an abnormal heart rhythm that can cause the heart to beat too fast, too slow, or irregularly. This can lead to shortness of breath, chest pain, and other symptoms.

C.-Other-reasons

C. Other reasons

Anxiety-or-panic-attacks

1. Anxiety or panic attacks

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Anxiety or panic attacks can cause shortness of breath, chest tightness, and other physical symptoms. These attacks can be triggered by stress, fear, or other factors.

Anemia

2. Anemia

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Anemia is a condition in which the body does not have enough red blood cells or hemoglobin, leading to reduced oxygen delivery to the body's tissues. This can cause fatigue, weakness, and shortness of breath.

Obesity

3. Obesity

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Obesity can put extra strain on the heart and lungs, leading to shortness of breath and other symptoms. Losing weight and increasing physical activity can help improve breathing and overall health.

When-to-seek-medical-attention

When to seek medical attention

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If you experience sudden onset of shortness of breath, chest pain, or fainting, seek emergency medical attention immediately. If you have mild to moderate shortness of breath, seek medical attention within a few days. Your doctor can determine the underlying cause of your shortness of breath and recommend appropriate treatment.

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Diagnosing-and-treating-shortness-of-breath

Diagnosing and treating shortness of breath

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To diagnose shortness of breath, your doctor may perform a physical exam and order various tests, such as a chest X-ray or pulmonary function test. Treatment for shortness of breath depends on the underlying cause. Your doctor may prescribe medications, such as bronchodilators or inhalers, or recommend lifestyle changes, such as quitting smoking or losing weight.

Herbal-and-natural-treatments-for-shortness-of-breath

Herbal and natural treatments for shortness of breath

Ginger

1. Ginger

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Ginger is known to have anti-inflammatory properties, which can help ease the symptoms of respiratory illnesses that cause shortness of breath. You can consume ginger in various ways, such as adding it to your tea, smoothies, or soups.

2.Eucalyptus-oil

2.Eucalyptus oil

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Eucalyptus oil is commonly used to relieve respiratory symptoms, including shortness of breath. You can add a few drops of eucalyptus oil to a diffuser or inhale the steam from a hot shower or bowl of hot water with a few drops of eucalyptus oil added.

Peppermint

3. Peppermint

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&nbsp;Peppermint is another herb that has anti-inflammatory properties and can help ease respiratory symptoms. You can add peppermint leaves to your tea or inhale the steam from boiling water with a few drops of peppermint oil added.

Licorice-root

4. Licorice root

Licorice-root_6_0

Licorice root has been traditionally used to treat respiratory illnesses, and its anti-inflammatory properties can help reduce inflammation in the airways. You can consume licorice root tea or take licorice root supplements.

Omega-3-Fatty-Acids

5. Omega-3 Fatty Acids

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&nbsp;Omega-3 fatty acids have anti-inflammatory properties and can help reduce inflammation in the airways. You can consume omega-3 fatty acids through foods such as fatty fish, nuts, and seeds, or take omega-3 supplements.

Omega-3-Fatty-Acids_6_1

Medications

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<ul><li style="font-weight: 400;" aria-level="1">Beta-blockers (e.g., propranolol, metoprolol): Used for hypertension, heart disease, and migraines</li><li style="font-weight: 400;" aria-level="1">ACE inhibitors (e.g., lisinopril, captopril): Used for hypertension and heart failure</li><li style="font-weight: 400;" aria-level="1">NSAIDs (e.g., ibuprofen, naproxen): Anti-inflammatory drugs used for pain relief</li><li style="font-weight: 400;" aria-level="1">Aspirin: Anti-inflammatory and blood-thinning drug</li><li style="font-weight: 400;" aria-level="1">Opioids (e.g., morphine, oxycodone): Pain relief medications</li><li style="font-weight: 400;" aria-level="1">Benzodiazepines (e.g., diazepam, alprazolam): Anti-anxiety medications and muscle relaxants</li><li style="font-weight: 400;" aria-level="1">Antihistamines (e.g., diphenhydramine, cetirizine): Allergy medications</li></ul>

Allergies

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<ul><li style="font-weight: 400;" aria-level="1">Pollen: Tree, grass, and weed pollen can cause seasonal allergic reactions</li><li style="font-weight: 400;" aria-level="1">Dust mites: Microscopic creatures that can trigger allergic reactions</li><li style="font-weight: 400;" aria-level="1">Mold spores: Fungi that can cause respiratory allergies</li><li style="font-weight: 400;" aria-level="1">Pet dander: Allergens from animals with fur or feathers</li><li style="font-weight: 400;" aria-level="1">Insect stings: Bee or wasp venom can cause an allergic reaction</li></ul>

Allergies_8_1

Foods

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<ul><li style="font-weight: 400;" aria-level="1">Sulfites: Preservatives found in wine, dried fruits, and processed foods</li><li style="font-weight: 400;" aria-level="1">MSG (monosodium glutamate): A flavor enhancer used in some processed foods and restaurants</li><li style="font-weight: 400;" aria-level="1">Dairy products: Lactose intolerance or milk protein allergy</li><li style="font-weight: 400;" aria-level="1">Gluten-containing grains: Wheat, barley, and rye can cause issues for people with celiac disease or gluten intolerance</li><li style="font-weight: 400;" aria-level="1">Nuts and seeds: Allergies to peanuts, tree nuts, and sesame seeds</li><li style="font-weight: 400;" aria-level="1">Shellfish: Allergies to shrimp, crab, lobster, and other shellfish</li><li style="font-weight: 400;" aria-level="1">Eggs: Allergy to egg proteins</li><li style="font-weight: 400;" aria-level="1">Soy: Allergy to soy proteins</li></ul>It is important to note that shortness of breath can be a symptom of many conditions, and identifying the specific cause requires careful assessment by a healthcare professional.

Shortness of breath is a warning sign that should not be ignored. If you experience shortness of breath, it's important to seek medical attention to determine the underlying cause and appropriate treatment. Incorporating natural remedies and lifestyle changes can also help manage shortness of breath and improve lung function. By being aware of the potential causes and symptoms of shortness of breath, you can protect your health and prevent any potential complications.

 Shortness of Breath: "Breathless? Don't Ignore This Warning Sign"

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Михаела Василева

Beneficial-and-harmful-bacteria

Beneficial and harmful bacteria

Beneficial-and-harmful-bacteria_0_0

Beneficial-and-harmful-bacteria_0_1

The term microorganism refers to all types of microbes and bacteria. When we talk about the bacteria living in the intestinal tract of man, we usually sort them into two categories - beneficial bacteria and strains, namely non-pathogenic, and potential dangers, causative agents of diseases - pathogenic.&nbsp;

Beneficial-and-harmful-bacteria_0_2

Beneficial bacteria keep pathogens under control, while delivering many health benefits. Bacteria leading to disease secrete proteins and toxic byproducts that can cause inflammation and unpleasant symptoms.&nbsp;

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The balance between beneficial and harmful bacteria is important for maintaining health. Several factors can upset this balance, including diet, stress, and taking certain medications, most notably antibiotics. Today we will focus on good bacteria and their benefits, namely: 1&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">They protect us against harmful bacteria and regulate the reactions of the immune system.</li><li style="font-weight: 400;" aria-level="1">Strengthen the tissues of the intestinal wall, support digestion and improve the absorption of nutrients.</li><li style="font-weight: 400;" aria-level="1">They contribute to the production of vitamins important for our health.</li><li style="font-weight: 400;" aria-level="1">Improve symptoms of viral infections and diseases.</li><li style="font-weight: 400;" aria-level="1">They help regulate weight and improve heart health.&nbsp;</li></ul>

What-is-the-relationship-between-probiotics-and-prebiotics?

What is the relationship between probiotics and prebiotics? 

What-is-the-relationship-between-probiotics-and-prebiotics?_1_0

Probiotics are the good bacteria living in the human digestive tract. Their function is to break down and digest food. Support overall gut health and provide an immune response. They also play a key role in the emotional balance and mental state of a person. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988227/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a>&nbsp;

What-is-the-relationship-between-probiotics-and-prebiotics?_1_1

Gut bacteria can also improve the production and regulation of hormones, such as insulin and leptin. It has been found that thanks to probiotics, neurotransmitters such as serotonin, dopamine, are produced in the body, which affect our mood.&nbsp;

What-is-the-relationship-between-probiotics-and-prebiotics?_1_2

Prebiotics are food for good bacteria. In order for probiotics to exist that take care of our overall health, they also need an engine. Prebiotics come from the indigestible fiber in certain plant-based foods. They stimulate the growth and activity of bacteria beneficial to the body - probiotics. All prebiotics are fiber, but not all fiber is prebiotics.

What-is-the-relationship-between-probiotics-and-prebiotics?_1_3

Our bodies need both probiotics and prebiotics. They work together to support the microbiome. This is a synergistic relationship. Prebiotics are the fuel of probiotics.

Probiotics---Functions-and-Importance

Probiotics - Functions and Importance

Probiotics---Functions-and-Importance_2_0

Probiotics---Functions-and-Importance_2_1

The health of the human body and the balance of intestinal microflora are possible thanks to probiotics. Their role in digestion is indisputable. In gastrointestinal viruses, probiotics will be the first microorganisms in the human body to set about returning us to balance.&nbsp;

Probiotics---Functions-and-Importance_2_2

Probiotics also help with accumulated gas and bloating. They improve symptoms of irritable bowel disease, Crohn's disease, urinary tract infections, dysbacteriosis and other unpleasant conditions.

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Improving the immune system with the help of probiotics in the body is much more effective. They have been shown to enhance the immune response and aid recovery after illness. Protect against bad bacteria, viruses, overgrowth of pests, fungi, yeast. For example, colonization of strains Streptococcus thermophilus and Lactobacillus acidophilus protect cells against infection with Escherichia coli (Escherichia coli). According to other studies, women taking Lactobacillus crispatus reduce the risk of urinary tract infections by 50%.

Probiotics---Functions-and-Importance_2_4

Probiotics can reduce the severity and duration of infectious diarrhea. When taking antibiotics, it is almost certain that we need to further strengthen the colonizations of probiotics, as antibiotics destroy not only harmful bacteria, but also beneficial ones. Very often, after taking strong medications, there are symptoms such as diarrhea, nausea, lack of energy and appetite.

Probiotics---Functions-and-Importance_2_5

However, not only the physical body is favored by the presence of probiotics. The intestinal microflora has a direct relationship with our mood. And it makes sense. If we don't feel well, how would we expect to feel emotional? The intestines are sometimes called the "second brain" of a person. The balance of bacteria in it directly affects mental health.

Probiotics---Functions-and-Importance_2_6

Among other benefits, increased strains of probiotics have a beneficial effect on blood pressure and maintaining optimal weight according to the individual case. Lactobacillus acidophilus and Bifidobacterium strains are most commonly studied, but Lactobacillus rhamnosus and Lactobacillus paracasei may actually inhibit fat storage.

Probiotics---Functions-and-Importance_2_7

Among the foods with the highest natural content of probiotics are sauerkraut, with freshly fermented sauerkraut being the most beneficial. In Kimchi (a traditional Korean food, again including fermented vegetables) many probiotic strains are also found.&nbsp;

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Tempeh is a fermented soy product known in vegan circles and beyond. Miso heads Japanese cuisine as a product high in probiotics. Kefir and yogurt are well known in our lands and are a wonderful source of natural probiotics.&nbsp;

Probiotics---Functions-and-Importance_2_9

Consuming different types of foods high in probiotics can help us get the most benefits and the maximum number and variety of probiotic strains.

Probiotics---Functions-and-Importance_2_10

The-most-frequently-studied-probiotic-strains

The most frequently studied probiotic strains

The-most-frequently-studied-probiotic-strains_2_0

This group includes the following probiotic strains with beneficial health effects:

Bifidobacterium-animalis

Bifidobacterium animalis

Bifidobacterium-animalis_2_0

Typically, this probiotic is found in the environment and in the gastrointestinal tract of mammals. This type of probiotic is often associated with lowering cholesterol levels and improving constipation. This strain also helps maintain the strength of the intestinal wall.&nbsp;

Bifidobacterium-bifidum

Bifidobacterium bifidum

Bifidobacterium-bifidum_2_0

This probiotic is most commonly found in fermented foods and beverages. It is located in the gastrointestinal tract, where it has an extremely favorable state of human health. Together with Streptococcus thermophilus fight diarrhea.&nbsp;

Bifidobacterium-longum

Bifidobacterium longum

Bifidobacterium-longum_2_0

Both the previous strain and this one are most common in fermented beverages and foods, as well as in the gastrointestinal tract. It helps in the production of vitamins, including vitamin C and vitamins B1, B6 and B12. They can also help strengthen the intestinal barrier and prevent infections.

Lactobacillus-acidophilus

Lactobacillus acidophilus

Lactobacillus-acidophilus_2_0

This well-known probiotic strain has been studied for many decades for its health benefits and is often used in fermented dairy products. It is found in the human gastrointestinal tract, mouth and vagina. It shows effectiveness against bacterial infections in the vagina and reduces cholesterol levels. It also helps with bloating and gas.&nbsp;

Lactobacillus-plantarum

Lactobacillus plantarum

Lactobacillus-plantarum_2_0

This probiotic is colonized in the gastrointestinal tract and in the mouth. It has a very important application in the absorption of iron and can prevent its deficiency.&nbsp;

Lactobacillus-reuteri

Lactobacillus reuteri

Lactobacillus-reuteri_2_0

This probiotic plays a key role in gastrointestinal ailments, including the development of the digestive system in babies. It also helps with various types of fungal infections. Reduces diarrhea and increases the absorption of vitamin D.

Prebiotics

Prebiotics_2_0

Prebiotics, as already mentioned, are the food and engine of probiotics. But they are also important as a stand-alone element. They have advantages, so it is important not to deprive ourselves of them.&nbsp;

Prebiotics_2_1

Their main function is in the absorption of minerals. They have anti-inflammatory and immunostimulating effects. They contribute for controlling the levels of blood sugar. They also help with weight loss. The consumption of prebiotics gives us a feeling of satiety for a longer time. Prebiotics help the body absorb more magnesium, iron and calcium, and thus contribute to healthier nails, teeth and bones.

Prebiotics_2_2

Prebiotics have been found in many places, but are particularly saturated in garlic (A. sativum), onion (Allium cepa), bananas (Musa), artichokes (Cynara cardunculus var. scolymus), apples (Malus domestica) and in oatmeal. Many leafy green edible plants are high in fiber and prebiotics. Chicory (Cichorium) is among the most saturated foods of prebiotics. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a>&nbsp;

Prebiotics_2_3

Asparagus, rye, natural cocoa, flaxseed are also leaders in the content of prebiotics. A varied plant-based diet is almost certain to charge your body with enough fiber and prebiotics on a daily basis.&nbsp;

The human body is an ever-changing system and every element that makes it up is key to functioning and adaptation. The microbiome drives and supports adaptation. But in order for it to be more effective and trouble-free, we need to give our body optimal levels of probiotics and prebiotics to take care of increasing beneficial bacteria and fighting harmful ones. Good care and prevention are key to move easily and synchronized with the environment and to recognize our needs more easily.

Probiotics, Prebiotics and Microbiome - What You Need to Know

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Бетина Цветкова

What's-a-miso?

What's a miso?

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This traditional Japanese spice consists of a thick paste from soybeans fermented with salt and koji starter culture. The starter usually contains the fungus Aspergillus oryzae.

What's-a-miso?_0_1

Miso pasta can be used to prepare sauces and soup broth or to marinate vegetables and meat. People usually describe the taste of miso as a combination of salty and umami, and the color can vary between white, yellow, red, or brown, depending on the variety.

What's-a-miso?_0_2

Although miso is traditionally made from soybeans, some varieties use other types of beans or peas. Other ingredients, including rice, barley, rye, buckwheat, and hemp seeds, all of which affect the color and taste of the finished product, may be used to make it.

The-health-benefits-of-mso

The health benefits of mso

The-health-benefits-of-mso_1_0

Rich-in-several-nutrients

Rich in several nutrients

Miso is a versatile spice that is definitely worth having at hand if you want something different in your kitchen and dishes. The fermentation process used to produce it can be particularly useful, potentially boosting digestion, supporting the immune system and helping to fight diseases, including several types of cancer.

secale cereale

Probiotics, Prebiotics and Microbiome - What You Need to Know

Miso - incredibly tasty and healthy fermented spice

Miso - incredibly tasty and healthy fermented spice

Healing Properties of Hops - The Essential Ingredient of Beer

Should you follow a gluten-free diet if you have Hashimoto's thyroiditis