Sinusitis, also known as rhinosinusitis, is inflammation of the mucous membranes that line the sinuses resulting in symptoms. Common symptoms include thick nasal mucus, a plugged nose, and facial pain. Other signs and symptoms may include fever, headaches, a poor sense of smell, sore throat, and a cough. The cough is often worse at night. Serious complications are rare. It is defined as acute sinusitis if it lasts less than 4 weeks, and as chronic sinusitis if it lasts for more than 12 weeks.Sinusitis ...

sinusitis

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Echinacea-(Echinacea-purpurea)

1. Echinacea (Echinacea purpurea)

Echinacea-(Echinacea-purpurea)_0_0

Echinacea, also known as the purple coneflower, has a long history of use in traditional medicine. Its immunostimulatory properties have been well-documented in scientific research, making it an effective remedy for boosting the body's natural defenses against fungal sinusitis (1).

Recipe:-Echinacea-Tea

Recipe: Echinacea Tea

Recipe:-Echinacea-Tea_0_0

Recipe:-Echinacea-Tea_0_1

<ul><li style="font-weight: 400;" aria-level="1">2 teaspoons dried Echinacea purpurea flowers</li><li style="font-weight: 400;" aria-level="1">1 cup boiling water</li><li style="font-weight: 400;" aria-level="1">Honey or lemon, to taste</li></ul>Preparation:

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<ol><li style="font-weight: 400;" aria-level="1">Steep the dried flowers in boiling water for 10-15 minutes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Strain and add honey or lemon to taste.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Drink 2-3 times daily for best results.</li></ol>

Garlic-(Allium-sativum)

2. Garlic (Allium sativum)

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Garlic has been used for centuries as a natural remedy for various ailments, and research has shown that it possesses antifungal and antibacterial properties (2). Its main active compound, allicin, has been shown to be effective against fungal sinusitis-causing pathogens (3).

Recipe:-Garlic-Nasal-Rinse

Recipe: Garlic Nasal Rinse

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<ul><li style="font-weight: 400;" aria-level="1">1-2 cloves fresh garlic</li><li style="font-weight: 400;" aria-level="1">2 cups warm water</li><li style="font-weight: 400;" aria-level="1">1 teaspoon salt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Crush the garlic cloves and let them sit for 10 minutes to activate the allicin.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Mix the crushed garlic with warm water and salt.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Use a nasal irrigation device, such as a neti pot, to gently rinse the nasal passages.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Perform this rinse once daily.</li></ol>

Recipe:-Garlic-Nasal-Rinse_1_4

Goldenseal-(Hydrastis-canadensis)

3. Goldenseal (Hydrastis canadensis)

Goldenseal-(Hydrastis-canadensis)_2_0

Goldenseal is a perennial herb native to North America. Its antifungal properties have been attributed to its active component, berberine (4). This compound has been shown to inhibit the growth of various fungi, making it a promising option for fungal sinusitis relief (5).

Recipe:-Goldenseal-Tincture

Recipe: Goldenseal Tincture

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<ul><li style="font-weight: 400;" aria-level="1">1 ounce dried goldenseal root</li><li style="font-weight: 400;" aria-level="1">5 ounces 100-proof alcohol (such as vodka)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine the dried root and alcohol in a glass jar, ensuring the root is fully submerged.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Seal the jar and store it in a cool, dark place for 4-6 weeks, shaking it occasionally.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Afterward, strain the mixture through a cheesecloth, discarding the root.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Take 10-20 drops of the tincture up to three times daily.</li></ol>

Tea-Tree-Oil-(Melaleuca-alternifolia)

4. Tea Tree Oil (Melaleuca alternifolia)

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Tea tree oil is a potent essential oil derived from the leaves of the tea tree. Its antifungal and antibacterial properties have been well-established, making it an effective remedy for fungal sinusitis (6).

Recipe:-Tea-Tree-Oil-Inhalation

Recipe: Tea Tree Oil Inhalation

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Recipe:-Tea-Tree-Oil-Inhalation_3_1

<ul><li style="font-weight: 400;" aria-level="1">5 drops tea tree essential oil</li><li style="font-weight: 400;" aria-level="1">1 bowl of hot water</li></ul>&nbsp;

Recipe:-Tea-Tree-Oil-Inhalation_3_2

Recipe:-Tea-Tree-Oil-Inhalation_3_3

<ol><li style="font-weight: 400;" aria-level="1">Add the tea tree oil to a bowl of hot water.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Cover your head with a towel, lean over the bowl, and inhale the steam for 5-10 minutes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Repeat 1-2 times daily.</li></ol>

Recipe:-Tea-Tree-Oil-Inhalation_3_4

Thyme-(Thymus-vulgaris)

5. Thyme (Thymus vulgaris)

Thyme-(Thymus-vulgaris)_4_0

Thyme is a popular culinary herb with a variety of medicinal uses. Its active component, thymol, has demonstrated antifungal activity against various fungal pathogens, making it a promising option for relieving fungal sinusitis (7).

Recipe:-Thyme-Steam-2-/-2

Recipe: Thyme Steam 2 / 2

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<ul><li style="font-weight: 400;" aria-level="1">2 tablespoons dried thyme leaves</li><li style="font-weight: 400;" aria-level="1">1 bowl of boiling water</li></ul>&nbsp;

Recipe:-Thyme-Steam-2-/-2_4_2

Recipe:-Thyme-Steam-2-/-2_4_3

<ol><li style="font-weight: 400;" aria-level="1">Add the dried thyme leaves to a bowl of boiling water.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Cover your head with a towel, lean over the bowl, and inhale the steam for 5-10 minutes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Repeat 1-2 times daily.</li></ol>

Questions-and-Answers

Questions and Answers

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Q: Can I use these remedies alongside prescribed medication for fungal sinusitis?

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A: Always consult your healthcare provider before using herbal remedies in combination with prescribed medications, as interactions may occur.

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Q: &nbsp;Are there any side effects of using these natural remedies?

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A: Some individuals may experience allergic reactions or sensitivities to certain herbs. If you experience any adverse effects, discontinue use and consult your healthcare provider.

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Q: &nbsp;How long should I continue using these remedies to see improvement?

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A: The duration of treatment may vary depending on the severity of the condition and individual response. It is recommended to consult a healthcare professional for personalized advice.

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Q: &nbsp;Can I use more than one of these remedies at the same time?

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A: &nbsp;Some of these remedies can be used in combination, but it is essential to consult a healthcare professional or herbalist for guidance on safe and effective combinations.

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Q:&nbsp; Are these remedies safe for children or pregnant women?

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A: The safety of herbal remedies for children and pregnant women varies. It is crucial to consult a healthcare professional before using any herbal remedy

References

References_5_0

(1) Shah, S. A., et al. (2007). Echinacea purpurea for prevention of upper respiratory tract infections: A double-blind, placebo-controlled trial. Archives of Internal Medicine, 167(21), 2274-2281.

References_5_1

(2) Ankri, S., &amp; Mirelman, D. (1999). Antimicrobial properties of allicin from garlic. Microbes and Infection, 1(2), 125-129.

References_5_2

(3) Ghannoum, M. A., &amp; Rice, L. B. (1999). Antifungal agents: mode of action, mechanisms of resistance, and correlation of these mechanisms with bacterial resistance. Clinical Microbiology Reviews, 12(4), 501-517.

References_5_3

(4) Slobodn&iacute;kov&aacute;, L., et al. (2004). Antifungal activity of Mahonia aquifolium extract and its major protoberberine alkaloids. Phytotherapy Research, 18(8), 674-676.

References_5_4

(5) Mahady, G. B. (2001). Goldenseal (Hydrastis canadensis): Is there enough scientific evidence to support safety and efficacy? Nutrition in Clinical Care, 4(5), 243-249.

References_5_5

(6) Carson, C. F., et al. (2006). Melaleuca alternifolia (tea tree) oil: a review of antimicrobial and other medicinal properties. Clinical Microbiology Reviews, 19(1), 50-62.

References_5_6

(7) Nostro, A., et al. (2004). Effects of oregano, carvacrol and thymol on Staphylococcus aureus and Staphylococcus epidermidis biofilms. Journal of Medical Microbiology, 56(4), 519-523.

Fungal sinusitis can be a troublesome condition, but nature provides an array of herbal remedies that can offer relief. Echinacea, garlic, goldenseal, tea tree oil, and thyme are just a few examples of plants with scientifically-backed antifungal properties. Incorporating these natural remedies into your daily routine can help alleviate the symptoms of fungal sinusitis and support overall sinus health.

Fighting Fungal Sinusitis: Natural Herbal Remedies for Relief

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 Fighting Fungal Sinusitis: Natural Herbal Remedies for Relief

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The-most-important-thing-about-horseradish

The most important thing about horseradish 

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Horseradish (Armoracia lapathifolia Gilib.) is a member of the Brassicaceae family and has been used as a spice since ancient times. The plant originates from Southeastern Europe and is widely grown in Europe, America and some mountain regions of India. 1

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It is most widely used as a spice, both alone and as an ingredient in sauces and dressings. Ready-made horseradish is easily available at the grocery store, but you can make it yourself. You just need to follow certain steps so that you do not have to suddenly run away from the kitchen because of the sharp smell.&nbsp;

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Prepared horseradish is a spice made from the large white root of the horseradish plant, which is of the same family as mustard and wasabi. The leaves are also edible, and the root is harvested to be used as in cooking. It can be replanted for harvest next year. The grated root can be used fresh, or it can be dried or ground into powder.&nbsp;

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You'll often find horseradish added to spices like mustard or mayonnaise to give them extra flavor. And horseradish sauce can be just grated horseradish in vinegar or it can be a creamy version. Either way, the taste can not be mistaken: the volatile mustard oil in horseradish causes tears in the eyes and heat on the tongue. Isothiocyanate is the compound that gives off heat when exposed by eating or crushing horseradish. Vinegar neutralizes the reaction and stabilizes the taste. It should be added immediately to fresh grated horseradish to get a softer taste if you prepare it at home.&nbsp;

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The finished horseradish is made with grated horseradish root, vinegar and salt. Prepared horseradish is not exactly the same as horseradish sauce, but it is an ingredient in it. Horseradish sauce combines ready-made horseradish with cream, sour cream or mayonnaise, making it softer and creamier.

Benefits-of-horseradish-for-health

Benefits of horseradish for health

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Rich-in-nutrients

Rich in nutrients 

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Horseradish roots contain nutrients with which few cultivated plants and certainly no other root crop can compare.&nbsp;

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Freshly grated root contains more vitamin C than most common fruits, including oranges. The root is rich in calcium, iron, thiamine, potassium, magnesium, trace elements and proteins, but is low in phosphorus and sodium. Horseradish is 20 times richer in calcium than potatoes (with peel) and contains nearly four times more vitamin C and three times more iron.&nbsp;

Natural-antibacterial-agent

Natural antibacterial agent 

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Studies have shown that horseradish has an antibacterial component called allyl isothiocyanate. In recent studies, it has been shown that this kills harmful bacteria and microbes that lead to infections. 2 There are suggestions about the anti-cancer action of this component, but there are still difficulties in terms of proving its effectiveness.&nbsp;

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In addition, horseradish may be useful for treating urinary tract infections. This is because it has both antibacterial and diuretic properties. 3

Increases-circulation-and-helps-clear-mucus

Increases circulation and helps clear mucus 

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If you feel a cold or sinusitis, horseradish may be your best friend. Its high levels of sulfur have been shown to help clear the sinuses and mucus. In addition, the biologically active compounds in horseradish can support facial circulation and promote drainage.

Acceleration-of-metabolism

Acceleration of metabolism 

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Another great health benefit of horseradish is that the natural chemicals isothiocyanates help with weight loss, naturally speeding up metabolism. 4

Helps-for-good-digestion

Helps for good digestion 

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Along with the taste, which is distinctive, horseradish promotes healthy digestion. For example, it supports liver function. Horseradish is part of a group called cholagogues because it triggers the gallbladder to release bile - a key aspect of the digestive process.&nbsp;

Anti-cancer-properties-of-horseradish

Anti-cancer properties of horseradish 

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Studies published in the medical journal Molecules since 2016, as well as research in the Journal of Agricultural and Food Industry, found encouraging results on horseradish and cancer.

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There are bioactive compounds, including one called sinigrin, which can help your body fight cancer. For example, studies have shown that it helps slow the spread of cancer cells, especially in the liver. More research is needed to confirm the findings, but it is positive to note that further studies are ongoing in this regard. 5

Recipes-with-horseradish

Recipes with horseradish 

Homemade-horseradish

Homemade horseradish  

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This recipe uses a small root to prepare 1/2 cup of ready-made horseradish. Due to the small amount, it is best to use a small food processor or chopper. Double the recipe for a large food processor by making 1 cup.&nbsp;

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Before you start, it's important to warn you to be careful. Crushed fresh horseradish is many times stronger than freshly chopped onions and can really hurt your eyes if you get too close. Keep at least at your fingertips and work in a well-ventilated room.

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Ingredients:

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<ul><li style="font-weight: 400;" aria-level="1">1 piece of horseradish&nbsp;root</li><li style="font-weight: 400;" aria-level="1">2 tablespoons water, more if necessary</li><li style="font-weight: 400;" aria-level="1">1 tablespoon white vinegar, more if necessary</li><li style="font-weight: 400;" aria-level="1">Pinch of salt</li></ul>Preparation steps:

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<ol><li style="font-weight: 400;" aria-level="1">Dig or buy 2-25 cm. horseradish root:</li><li style="font-weight: 400;" aria-level="1">If you have access to the garden plant, use a sturdy shovel to dig up a horseradish tuber of this length.</li><li style="font-weight: 400;" aria-level="1">Remove the leaves (if necessary) and rinse the dirt from the root.</li><li style="font-weight: 400;" aria-level="1">Use a vegetable peeler to peel the surface skin of the tuber. Cut into pieces.</li><li style="font-weight: 400;" aria-level="1">Place in a small food processor. Add a few tablespoons of water. Process until well digested, adding more water over a teaspoon if necessary.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Strain some of the water if the mixture is too liquid. Add a tablespoon of white vinegar and a pinch of salt to the mixture. Run the blender again to mix the ingredients.</li><li style="font-weight: 400;" aria-level="1">Keep in mind that vinegar will stabilize the level of hotness of ground horseradish, so do not wait too long to add it to the mixture. Add more vinegar, 1 teaspoon at a time, if necessary.</li><li style="font-weight: 400;" aria-level="1">Try to taste and when you are ready, carefully transfer the grated horseradish to a jar with a rubber spatula. You can store it for at least 1 month in the refrigerator.</li></ol>

Preparation-of-horseradish-for-use-as-a-spice

Preparation of horseradish for use as a spice 

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Peel the root and grate it finely or cut it into cubes and place the horseradish cubes in a blender. Add one or two ice cubes and grind the horseradish until smooth. (Make sure you do this in a well-ventilated room and use eye and nose protection. The smell can be quite sharp.)

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For a softer taste, add immediately 1 to 2 tablespoons of white vinegar and a few pinches of salt. For hot and spicy horseradish, wait 3 minutes before adding 1 to 2 tablespoons of white vinegar and a few pinches of salt.

Recipe-for-mayo-with-horseradish

Recipe for mayo with horseradish 

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Homemade mayonnaise may sound like something impossible, but we have a great recipe for this rich and adaptable ingredient in the kitchen at your fingertips. Mayonnaise, from spicy to sweet, is suitable for almost everything from sandwiches, to salads, vegetables and meats. Horseradish in the recipe adds us a spicy note that combines perfectly with roast beef or smoked fish, for example. You can also use horseradish mayonnaise in devil's eggs or as a dip for french fries.&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">1 large yolk (at room temperature)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons fresh lemon juice&nbsp;</li><li style="font-weight: 400;" aria-level="1">1 teaspoon white wine vinegar</li><li style="font-weight: 400;" aria-level="1">1 teaspoon Dijon mustard</li><li style="font-weight: 400;" aria-level="1">1/2 teaspoon salt</li><li style="font-weight: 400;" aria-level="1">3/4 cup rapeseed (or vegetable oil)</li><li style="font-weight: 400;" aria-level="1">1 to 2 tablespoons of ready-made horseradish (adjust to taste)</li><li style="font-weight: 400;" aria-level="1">Optional: 2 tablespoons parsley, dill or chives (finely chopped)</li></ul>Preparation steps:

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<ol><li style="font-weight: 400;" aria-level="1">Beat the egg yolk, 1 teaspoon of lemon juice, vinegar, mustard and salt in a large bowl until well mixed and slightly thickened.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Top up oil 1/4 teaspoon at a time, stirring vigorously between each addition until the mayonnaise begins to thicken and become homogeneous. Add the remaining oil in a constant but thin stream, stirring constantly. You can stop before using all the oil if the mayonnaise reaches the consistency you want.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Measure 1/2 cup mayonnaise in a clean bowl. Add horseradish, the remaining 1 teaspoon of lemon juice and herbs if you use, and mix gently to mix well.</li></ol>If the mayonnaise fails to get into the right consistency, beat a new yolk in a clean bowl until thickened, then add the first mayonnaise drop by drop, beating vigorously until homogenized.&nbsp;

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You can prepare the mayonnaise in a blender or food processor. Pulse the ingredients from step 1 to combine them, then slowly pour the oil when the engine is running. Add horseradish and herbs, if you're using, for the last 20 seconds.

One of the biggest advantages of horseradish is that it provides great taste with very few calories and very little fat. It contains great amounts of vitamin C and other nutrients, has a beneficial effect on digestion and metabolism, has antibacterial action and potential anti-cancer properties. Now you will also know how to use it in cooking and in different recipes according to your preferences.

The incredible benefits of horseradish and recipes for its preparation

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Бетина Цветкова

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?

Why do we suffer from sinusitis and clogged sinuses? 

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_0

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_1

Sinusitis occurs when the tissue covering the sinuses becomes swollen or inflamed. It occurs as a result of an inflammatory reaction or infection by a virus, bacterium or fungus. When sinus openings become clogged or too much mucus builds up, bacteria and other germs can grow more easily. 1

Why-do-we-suffer-from-sinusitis-and-clogged-sinuses?_0_2

Sinusitis can occur in a variety of conditions, most often colds and allergies. They can cause too much mucus to secrete or block the sinuses from opening.

Nasal congestion, which many people call a stuffy nose, is the result of inflammation of the blood vessels in the sinuses. And the sinuses can be clogged due to a cold, flu, or bacteria that have penetrated and triggered an infection. Although the discomfort can be great, the sinuses can be unclogged by providing excellent hydration, more heat and the use of some essential oils. Of course, medications may also be needed, so at the first symptoms, always consult your doctor.&nbsp;