Sleep deprivation, also known as insufficient sleep or sleeplessness, is the condition of not having enough sleep. It can be either chronic or acute and may vary widely in severity.

A chronic sleep-restricted state adversely affects the brain and cognitive function. However, in a subset of cases, sleep deprivation can, paradoxically, lead to increased energy and alertness and enhanced mood; although its long-term consequences have never been evaluated, it has even been used as a treatment for depression.Few ...

sleep deprivation

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Understanding-high-free-T3

Understanding high free T3

Understanding-high-free-T3_0_0

Triiodothyronine (T3) is a hormone produced by the thyroid gland. It plays a crucial role in regulating your body's metabolism, temperature, and heart rate. Free T3 refers to the unbound form of the hormone that is freely circulating in your bloodstream and is readily available for use by your body's cells. High free T3 levels can be indicative of an overactive thyroid, also known as hyperthyroidism, or other underlying medical conditions.

Causes-of-high-free-T3

Causes of high free T3

Causes-of-high-free-T3_1_0

There are several possible reasons for elevated triiodothyronine levels, including:

Graves'-disease

Graves' disease

Graves'-disease_1_0

This autoimmune disorder is the most common cause of hyperthyroidism. The immune system mistakenly attacks the thyroid gland, causing it to produce excessive amounts of T3 and T4 hormones.

Toxic-nodular-goiter

Toxic nodular goiter

Toxic-nodular-goiter_1_0

This condition occurs when non-cancerous nodules in the thyroid gland produce too much thyroid hormone, leading to high free T3 levels.

Thyroiditis

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&nbsp;Inflammation of the thyroid gland can cause a temporary increase in thyroid hormone production, which may result in elevated T3 levels.

Excess-iodine-intake

Excess iodine intake

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Consuming large amounts of iodine, either through diet or supplements, can sometimes stimulate the thyroid gland to produce more T3 hormone.

Medications

Medications_1_0

Certain medications, such as amiodarone and lithium, can interfere with thyroid hormone production and lead to high free T3 levels.

Photo by National Cancer Institute on Unsplash

Medications_1_1

Symptoms-of-high-free-T3

Symptoms of high free T3

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Elevated triiodothyronine levels can cause a variety of symptoms, including:

Symptoms-of-high-free-T3_2_1

<ol><li style="font-weight: 400;" aria-level="1">Rapid heartbeat or palpitations</li><li style="font-weight: 400;" aria-level="1">Weight loss despite increased appetite</li><li style="font-weight: 400;" aria-level="1">Nervousness, anxiety, or irritability</li><li style="font-weight: 400;" aria-level="1">Tremors, especially in the hands</li><li style="font-weight: 400;" aria-level="1">Sweating and heat intolerance</li><li style="font-weight: 400;" aria-level="1">Insomnia or disturbed sleep</li><li style="font-weight: 400;" aria-level="1">Frequent bowel movements</li><li style="font-weight: 400;" aria-level="1">Fatigue and muscle weakness</li></ol>

Management-of-elevated-triiodothyronine-levels

Management of elevated triiodothyronine levels

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If you suspect that you have high free T3 levels, it's essential to consult with a healthcare professional. They will likely perform blood tests to measure your thyroid hormone levels and confirm the diagnosis. Once the cause of the elevated T3 is identified, your healthcare provider will recommend a treatment plan tailored to your specific needs. Some common treatment options include:

Management-of-elevated-triiodothyronine-levels_3_1

<ol><li style="font-weight: 400;" aria-level="1">Antithyroid Medications: These drugs, such as methimazole and propylthiouracil, help reduce the production of thyroid hormones.</li><li style="font-weight: 400;" aria-level="1">Beta-Blockers: These medications can help alleviate symptoms like rapid heartbeat, tremors, and anxiety by blocking the effects of thyroid hormones on the body.</li><li style="font-weight: 400;" aria-level="1">Radioactive Iodine: This treatment involves taking a capsule or liquid containing radioactive iodine, which damages the thyroid cells and reduces hormone production.</li><li style="font-weight: 400;" aria-level="1">Surgery: In some cases, partial or total removal of the thyroid gland (thyroidectomy) may be recommended to manage high free T3 levels.</li><li style="font-weight: 400;" aria-level="1">Lifestyle Changes: Eating a well-balanced diet, managing stress, and getting regular exercise can help support overall thyroid health and hormone balance.</li></ol>

Possible-side-effects-of-medical-drugs-that-can-cause-high-free

Possible side effects of medical drugs that can cause high free 

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<ul><li style="font-weight: 400;" aria-level="1">Amiodarone: This medication, primarily used for treating irregular heartbeats, can increase T3 levels as a side effect. Potential side effects of amiodarone include lung toxicity, liver damage, and thyroid dysfunction (either hyperthyroidism or hypothyroidism).</li><li style="font-weight: 400;" aria-level="1">Lithium: Used to treat bipolar disorder, lithium can interfere with thyroid function, leading to elevated T3 levels. Side effects of lithium may include weight gain, hand tremors, increased thirst, and kidney problems.</li></ul>

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Herbal-and-Natural-Remedies-for-High-Free-T3

Herbal and Natural Remedies for High Free T3

Lemon-Balm-(Melissa-officinalis)

Lemon Balm (Melissa officinalis)

Lemon-Balm-(Melissa-officinalis)_5_0

&nbsp;Lemon balm is known for its calming effects on the nervous system, which may help alleviate some symptoms of hyperthyroidism, such as anxiety and irritability. It also contains compounds that may help inhibit the production of thyroid hormones, thereby reducing high free T3 levels.

Bugleweed-(Lycopus-virginicus)

Bugleweed (Lycopus virginicus)

Bugleweed-(Lycopus-virginicus)_5_0

Bugleweed has been traditionally used to treat hyperthyroidism, as it may help regulate thyroid hormone production. This herb is believed to work by reducing the levels of TSH (thyroid-stimulating hormone), which in turn decreases T3 and T4 hormone production.

Motherwort-(Leonurus-cardiaca)

Motherwort (Leonurus cardiaca)

Motherwort-(Leonurus-cardiaca)_5_0

Motherwort may help alleviate some symptoms of hyperthyroidism, such as rapid heartbeat and palpitations, due to its soothing effect on the cardiovascular system. Additionally, it is known to have calming properties that may help with stress and anxiety associated with high free T3 levels.

Ashwagandha-(Withania-somnifera)

Ashwagandha (Withania somnifera)

Ashwagandha-(Withania-somnifera)_5_0

Ashwagandha is an adaptogenic herb that may help balance thyroid hormone levels. It has been found to support thyroid function by promoting the conversion of T4 to the more active T3 hormone, thus helping to regulate high free T3 levels.

Bad-life-habits-that-can-contribute-to-high-free-T3

Bad life habits that can contribute to high free T3

Bad-life-habits-that-can-contribute-to-high-free-T3_6_0

<ul><li style="font-weight: 400;" aria-level="1">Excessive caffeine consumption: High amounts of caffeine can aggravate symptoms of hyperthyroidism and potentially affect thyroid function. It's essential to limit caffeine intake to maintain balanced T3 levels.</li><li style="font-weight: 400;" aria-level="1">Smoking: Tobacco smoke contains numerous harmful chemicals that can interfere with thyroid function and contribute to thyroid dysfunction. Quitting smoking is crucial for overall health, including thyroid hormone balance.</li><li style="font-weight: 400;" aria-level="1">Lack of sleep: Chronic sleep deprivation can negatively impact hormone regulation, including thyroid hormones. Establishing a regular sleep schedule and practicing good sleep hygiene can help maintain balanced T3 levels.</li><li style="font-weight: 400;" aria-level="1">Chronic stress: High stress levels can affect the thyroid gland and overall hormonal balance. Implementing stress management techniques, such as meditation, yoga, or deep breathing exercises, can help improve thyroid function and balance high free T3 levels.</li></ul>

Bad-life-habits-that-can-contribute-to-high-free-T3_6_1

Nutritional-advice

Nutritional advice

Nutritional-advice_7_0

<ul><li style="font-weight: 400;" aria-level="1">Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall thyroid health.</li><li style="font-weight: 400;" aria-level="1">Limit processed foods and refined sugars, as they can contribute to inflammation and hormonal imbalances.</li><li style="font-weight: 400;" aria-level="1">Include foods rich in selenium, zinc, and iodine, as these minerals are essential for proper thyroid function. However, avoid excessive iodine intake, as it may worsen high free T3 levels.</li><li style="font-weight: 400;" aria-level="1">Consume adequate amounts of vitamin D, either through diet, supplements, or sun exposure, as it plays a role in maintaining healthy thyroid function.</li></ul>

Questions-and-Answers

Questions and Answers 

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:

Below are ten frequently asked questions that are not covered in the article:

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Q: Can high free T3 levels lead to long-term health issues if left untreated?

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A: Yes, untreated high free T3 levels can contribute to several long-term health issues, such as cardiovascular problems, osteoporosis, and muscle weakness. It is crucial to seek medical help and address the underlying cause to avoid these complications.

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Q: How often should I get my thyroid levels checked if I have high free T3?

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A: The frequency of thyroid function tests depends on the severity of your condition and the treatment plan recommended by your healthcare provider. Generally, you may need to have your thyroid levels checked every 4-6 weeks during the initial phase of treatment and less frequently once your levels have stabilized.

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Q: &nbsp;Can pregnancy affect free T3 levels?

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A: Yes, pregnancy can affect thyroid hormone levels, including free T3. During pregnancy, hormone fluctuations can lead to changes in thyroid function. It is essential to monitor thyroid hormone levels during pregnancy to ensure both maternal and fetal well-being.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_8

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_9

Q: Are high free T3 levels hereditary?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_10

A: Some underlying causes of high free T3 levels, such as Graves' disease, can have a genetic component. However, not everyone with a family history of thyroid disorders will develop high free T3 levels. Environmental and lifestyle factors also play a significant role in thyroid function.

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Q: &nbsp;Can exercise help manage high free T3 levels?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_13

A: Yes, regular exercise can help support overall thyroid health and hormone balance. However, it is essential to choose moderate-intensity activities that do not exacerbate symptoms, such as rapid heartbeat or excessive sweating.

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Q: &nbsp;Is it possible to have high free T3 levels without any noticeable symptoms?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_16

A: Yes, some individuals with high free T3 levels may not experience noticeable symptoms or may have mild symptoms that are easily overlooked. Regular thyroid function tests are essential for identifying and addressing any underlying thyroid issues.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_17

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Q: &nbsp;Can menopause affect free T3 levels?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_19

A:Menopause can cause hormonal fluctuations that may impact thyroid function. While menopause itself does not directly cause high free T3 levels, the hormonal changes during this period can exacerbate existing thyroid conditions or make individuals more susceptible to thyroid dysfunction.

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Q: Are there any foods I should avoid if I have high free T3 levels?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_22

A:It is essential to maintain a balanced diet and avoid excessive iodine intake if you have high free T3 levels. Foods high in iodine, such as seaweed and iodized salt, should be consumed in moderation. Additionally, limit processed foods and refined sugars, as they can contribute to inflammation and hormonal imbalances.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_23

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_24

Q: &nbsp;Can stress management techniques help manage high free T3 levels?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_25

A:Yes, stress management techniques, such as meditation, deep breathing exercises, and yoga, can help improve overall well-being and support thyroid health. Chronic stress can negatively impact hormone regulation, including thyroid hormones, so reducing stress levels may help balance high free T3 levels.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_26

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_27

Q: &nbsp;How long does it typically take to see improvements in symptoms after starting treatment for high free T3 levels?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_8_28

A: The timeline for symptom improvement varies depending on the cause of high free T3 levels and the chosen treatment approach. Some individuals may experience relief within a few weeks, while others may take several months to notice significant improvements. It is essential to work closely with your healthcare provider and follow their recommendations for managing your condition.

High free T3 levels can significantly impact your health and well-being. Understanding the possible causes, symptoms, and treatment options is essential for managing this condition effectively. By making lifestyle changes, adopting a balanced diet, and considering natural treatments, you can support your thyroid health and maintain balanced hormone levels.

High Free T3: Managing Elevated Triiodothyronine Levels

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Natural-remedies-for-constant-fatigue-and-exhaustion

Natural remedies for constant fatigue and exhaustion

Natural-remedies-for-constant-fatigue-and-exhaustion_0_0

Licorice-root

Licorice root 

Licorice-root_0_0

Although not considered a true medical diagnosis, adrenal fatigue is the name given to a set of symptoms, including body aches, digestive problems, exhaustion, nervousness, and insomnia, that many people experience.

Licorice-root_0_1

Your adrenal glands, located on the upper front of each of the two kidneys, are responsible for creating cortisol. Although this hormone plays a crucial role in the body's response to stress, constant stress can cause the glands to produce excessive levels of cortisol, which is detrimental to health. And licorice root (Glycyrrhiza glabra), in a standardized form, is a commonly used natural remedy for this type of constant fatigue. &nbsp;<a href="https://www.mdpi.com/2223-7747/10/12/2751" target="_blank" data-ref="Glycyrrhiza glabra (Licorice): A Comprehensive Review on Its Phytochemistry, Biological Activities, Clinical Evidence and Toxicology" rel="noopener">[ref. 1]</a>&nbsp;

Licorice-root_0_2

Licorice allows your body to cope better with stress and has been used for thousands of years in Ayurvedic and Chinese medicine. You could say it's an adaptogen.&nbsp;

Licorice-root_0_3

To restore cortisol levels, look for standardized licorice root in the form of an extract or pills. If you are taking blood-thinning medications, potassium, or blood pressure, talk to your doctor before taking licorice root because licorice — albeit in large quantities — can cause blood pressure to rise.

Asian-Ginseng

Asian Ginseng 

Asian-Ginseng_0_0

Asian-Ginseng_0_1

In traditional Chinese medicine, Panax ginseng (also known as Asian ginseng) is taken as a tonic that is thought to energize. Today it is used as a dietary supplement to improve overall well-being, as well as for health problems such as cardiovascular disorders, depression, erectile dysfunction, hot flashes in menopause and fatigue. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK92776/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref. 2]</a>&nbsp;

Asian-Ginseng_0_2

A study published in 2018 in the Journal of Alternative and Complementary Medicine supported claims to combat the fatigue of American and Asian ginseng. &nbsp;<a href="https://www.liebertpub.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref 3]</a>&nbsp; &nbsp;Asian ginseng is available in the form of tea, capsules and other forms. If you are taking antidepressants, diabetes, or blood-thinning medications, consult your doctor first.

Macs

Macs_0_0

Multiple studies, including a study published in 2019 in the journal Natural Product Research and another in 2017 in the International Journal of Biological Macromolecules, have shown that maca extracts have an anti-fatigue effect in animals. &nbsp;<a href="https://www.sciencedirect.com/science/article/abs/pii/S0141813016314428?via%3Dihub" target="_blank" data-ref="ScienceDirectScience DirectScienceDirect helpElsevierRELX Group" rel="noopener">[ref. 4]</a>&nbsp;

Macs_0_1

Part of the cruciferous family, this plant is known for its energizing action in humans as well. Those who used maca root continuously reported feeling more awake, motivated, and energetic.

Cordyceps

Cordyceps_0_0

Cordyceps_0_1

An animal study published in 2015 in Evidence-Based Complementary and Alternative Medicine suggested that this healing mushroom, popular in Chinese medicine as a leading natural remedy for fighting fatigue, improving muscle weakness, and boosting athletic performance, really helps fight fatigue.&nbsp;

Cordyceps_0_2

Cordyceps has both anti-aging and anti-tumor properties and also helps fight inflammation, which can be the cause of fatigue. 5

Siberian-ginseng

Siberian ginseng 

Siberian-ginseng_0_0

The color of this small, woody shrub is commonly used in Chinese medicine as a natural remedy for chronic fatigue. Although it is not true ginseng, it is known that Siberian ginseng helps to cope with stress and may have effectiveness in people with constant fatigue. More research is needed on its action in this aspect.

Fatigue is a term used to describe an overall feeling of fatigue or lack of energy. It's not the same as drowsiness, for example. Constant fatigue, on the other hand, lasts longer, is deeper and is not relieved even with rest. Both conditions can stem from external factors, such as stress, tension, sleep deprivation, hormonal problems, and medical conditions. It is important to limit and control these factors so as not to lead to extreme exhaustion. In addition to medications and modification of habits, the use of certain natural remedies can also help to cope with constant fatigue and exhaustion. They are not suitable for everyone, so always consult a doctor before use.

How to Deal with Constant Fatigue and Exhaustion using Natural Remedies

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How to Deal with Constant Fatigue and Exhaustion usingNatural Remedies

Бетина Цветкова

Author: Silvia Marinova, PhD student in the Genomic Stability Laboratory at BAS

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Insomnia is the medical term for insomnia. It is a widespread condition that affects the quality of sleep and inevitably affects our productivity during the day. Perhaps you also wonder if you are suffering from it if you fall asleep hard or wake up too often at night, and during the day you feel sleepy and lethargic. In this article we will look at what may be the causesthat lead to insomnia and whether we can help ourselves.

General-symptoms-of-insomnia

General symptoms of insomnia

General-symptoms-of-insomnia_0_0

By definition, insomnia is a sleep disorder in which it is difficult to fall asleep or stay asleep for a long enough time, even when there is a possibility of doing so. People who suffer from insomnia often feel unsatisfied with their sleep and experience symptoms such as:

General-symptoms-of-insomnia_0_1

<ul>
<li style="font-weight: 400;">reduced working capacity,</li>
<li style="font-weight: 400;">Fatigue</li>
<li style="font-weight: 400;">distraction,</li>
<li style="font-weight: 400;">Irritability.</li>
</ul>

What-is-my-kind-of-insomnia

What is my kind of insomnia

What-is-my-kind-of-insomnia_1_0

What-is-my-kind-of-insomnia_1_1

If you think that you may suffer from insomnia, you should know that it is subdivided into two types and accordingly classified into two groups: acute and chronic.

What-is-my-kind-of-insomnia_1_2

<ul>
<li>
<h3>Acute insomnia</h3>
</li>
</ul>

What-is-my-kind-of-insomnia_1_3

Acute insomnia is a short-term phenomenon. It may occur as a result of a violation in everyday life (such as travel and/or time zone change) or temporary stress such as an upcoming exam. It usually subsides quickly - from one day to several weeks.

What-is-my-kind-of-insomnia_1_4

<ul>
<li>
<h3>Chronic insomnia</h3>
</li>
</ul>

What-is-my-kind-of-insomnia_1_5

Chronic insomnia, <a href="https://www.sleepfoundation.org/articles/stress-and-insomnia" target="_blank" rel="noopener"></a> in turn, is defined as a sleep disorder that occurs at least three days a week for at least three months.

What-is-my-kind-of-insomnia_1_6

<ul>
<li style="font-weight: 400;">Taking drugs such as some of the groups of medications for high blood pressure, depression, allergy, etc.;</li>
<li style="font-weight: 400;">Conditions such as anxiety, depression, bipolar disorder;</li>
<li style="font-weight: 400;">Medical conditions such as chronic pain;</li>
<li style="font-weight: 400;">Hormonal changes, for example, during menopause;</li>
<li style="font-weight: 400;">Use of certain substances such as caffeine or alcohol;</li>
<li style="font-weight: 400;">Other sleep disorders such as restless leg syndrome, etc.</li>
</ul>

sleep deprivation

How to Deal with Constant Fatigue and Exhaustion using Natural Remedies

What is insomnia and how to deal with it