Peptic ulcer disease (PUD) is a break in the inner lining of the stomach, the first part of the small intestine, or sometimes the lower esophagus. An ulcer in the stomach is called a gastric ulcer, while one in the first part of the intestines is a duodenal ulcer. The most common symptoms of a duodenal ulcer are waking at night with upper abdominal pain and upper abdominal pain that improves with eating. With a gastric ulcer, the pain may worsen with eating. The pain is often described as a burning ...

stomach ulcer

_-1_0

Here-are-some-possible-reasons:

Here are some possible reasons:

Here-are-some-possible-reasons:_0_0

Gastrointestinal issues:

Here-are-some-possible-reasons:_0_1

<ul><li style="font-weight: 400;" aria-level="1">Gastroenteritis is an infection of the stomach and intestines caused by a virus or bacteria. It can cause nausea, vomiting, diarrhea, and stomach cramps. Treatment involves staying hydrated and resting. In severe cases, hospitalization may be necessary.</li><li style="font-weight: 400;" aria-level="1">Peptic ulcers are sores that develop in the lining of the stomach or the first part of the small intestine. They can cause nausea, vomiting, stomach pain, and bloating. Treatment involves medications to reduce stomach acid and promote healing.</li><li style="font-weight: 400;" aria-level="1">Gastritis is an inflammation of the stomach lining that can cause nausea, vomiting, and stomach pain. Treatment involves avoiding irritants like alcohol and caffeine, and taking medications to reduce inflammation and promote healing.</li><li style="font-weight: 400;" aria-level="1">Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid flows back into the esophagus. It can cause nausea, vomiting, heartburn, and chest pain. Treatment involves lifestyle changes like avoiding trigger foods and losing weight, and taking medications to reduce stomach acid.</li></ul>Food poisoning:

Here-are-some-possible-reasons:_0_2

<ul><li style="font-weight: 400;" aria-level="1">Eating contaminated food can cause mild to severe symptoms like nausea, vomiting, diarrhea, and stomach cramps. The most common culprits are bacteria like Salmonella and E. coli, and viruses like norovirus. Treatment involves staying hydrated and resting. In severe cases, hospitalization may be necessary.</li></ul>Migraine:

Here-are-some-possible-reasons:_0_3

<ul><li style="font-weight: 400;" aria-level="1">Migraine is a neurological condition that can cause severe headaches, light sensitivity, and nausea. It may also cause vomiting. Treatment involves identifying triggers and avoiding them if possible, taking medications to prevent or alleviate symptoms, and managing stress.</li></ul>Pregnancy:

Here-are-some-possible-reasons:_0_4

<ul><li style="font-weight: 400;" aria-level="1">Nausea and vomiting are common symptoms of early pregnancy, often referred to as morning sickness. However, if you experience severe and persistent symptoms, it could be a sign of a condition called hyperemesis gravidarum. Treatment involves staying hydrated, getting enough rest, and taking medications to alleviate symptoms.</li></ul>Cancer:

Here-are-some-possible-reasons:_0_5

<ul><li style="font-weight: 400;" aria-level="1">Nausea and vomiting can be a sign of cancer, especially if they are persistent and occur along with other symptoms like unintentional weight loss and abdominal pain. The most common types of cancer associated with these symptoms are stomach cancer and pancreatic cancer. Treatment depends on the type and stage of cancer.</li></ul>

Here-are-some-possible-reasons:_0_6

Herbal-and-natural-remedies

Herbal and natural remedies

If-you-prefer-natural-remedies,-here-are-some-herbs-that-may-help-relieve-nausea-and-vomiting:

If you prefer natural remedies, here are some herbs that may help relieve nausea and vomiting:

If-you-prefer-natural-remedies,-here-are-some-herbs-that-may-help-relieve-nausea-and-vomiting:_1_0

<ul><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale) has been shown to be effective in relieving nausea and vomiting associated with chemotherapy, morning sickness, and motion sickness. It can be consumed as tea, capsules, or fresh root.</li><li style="font-weight: 400;" aria-level="1">Peppermint (Mentha piperita) may help alleviate nausea and vomiting by relaxing the muscles in the digestive tract. It can be consumed as tea, capsules, or oil.</li><li style="font-weight: 400;" aria-level="1">Fennel (Foeniculum vulgare) may help relieve nausea and vomiting by reducing inflammation in the stomach. It can be consumed as tea, capsules, or seeds.</li><li style="font-weight: 400;" aria-level="1">Lemon balm (Melissa officinalis) has been traditionally used to treat digestive issues like nausea and vomiting. It can be consumed as tea or capsules.</li><li style="font-weight: 400;" aria-level="1">Chamomile (Matricaria chamomilla) has anti-inflammatory and soothing properties that may help alleviate nausea and vomiting. It can be consumed as tea or capsules.</li><li style="font-weight: 400;" aria-level="1">Licorice root (Glycyrrhiza glabra) has anti-inflammatory and anti-nausea properties. It can be consumed as tea, capsules, or extract.</li><li style="font-weight: 400;" aria-level="1">Dandelion (Taraxacum officinale) has been traditionally used to treat digestive issues like nausea and vomiting. It can be consumed as tea, capsules, or extract.</li><li style="font-weight: 400;" aria-level="1">Milk thistle (Silybum marianum) has anti-inflammatory and antioxidant properties that may help reduce nausea and vomiting. It can be consumed as tea, capsules, or extract.</li><li style="font-weight: 400;" aria-level="1">Lavender (Lavandula angustifolia) has a calming effect that may help reduce nausea and vomiting. It can be consumed as tea or oil.</li><li style="font-weight: 400;" aria-level="1">Echinacea (Echinacea purpurea) has immune-boosting and anti-inflammatory properties that may help reduce nausea and vomiting. It can be consumed as tea, capsules, or extract.</li></ul>

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:

Allergies, foods and medications that can cause vomiting and nausea:

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:_2_0

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:_2_1

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:_2_2

<ul><li style="font-weight: 400;" aria-level="1">Chemotherapy drugs (such as cisplatin, cyclophosphamide, and doxorubicin)</li><li style="font-weight: 400;" aria-level="1">Antibiotics (such as erythromycin, metronidazole, and tetracycline)</li><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory drugs (such as aspirin, ibuprofen, and naproxen)</li><li style="font-weight: 400;" aria-level="1">Opioid painkillers (such as codeine, morphine, and oxycodone)</li><li style="font-weight: 400;" aria-level="1">Antidepressants (such as fluoxetine, sertraline, and venlafaxine)</li><li style="font-weight: 400;" aria-level="1">Antipsychotics (such as haloperidol and chlorpromazine)</li><li style="font-weight: 400;" aria-level="1">Antihistamines (such as diphenhydramine and dimenhydrinate)</li></ul>Allergies:

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:_2_3

<ul><li style="font-weight: 400;" aria-level="1">Food allergies (such as peanuts, shellfish, and milk)</li><li style="font-weight: 400;" aria-level="1">Drug allergies (such as penicillin and sulfa drugs)</li></ul>Foods:

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:_2_4

<ul><li style="font-weight: 400;" aria-level="1">Spoiled or contaminated foods</li><li style="font-weight: 400;" aria-level="1">High-fat or spicy foods</li><li style="font-weight: 400;" aria-level="1">Alcohol and caffeine</li></ul>Active compounds of some of the medications listed above that can cause nausea and vomiting include:

Allergies,-foods-and-medications-that-can-cause-vomiting-and-nausea:_2_5

<ul><li style="font-weight: 400;" aria-level="1">Cisplatin: platinum-containing compound used as an antineoplastic agent</li><li style="font-weight: 400;" aria-level="1">Metronidazole: nitroimidazole antibiotic used to treat bacterial and parasitic infections</li><li style="font-weight: 400;" aria-level="1">Tetracycline: broad-spectrum antibiotic</li><li style="font-weight: 400;" aria-level="1">Codeine: opioid analgesic</li><li style="font-weight: 400;" aria-level="1">Fluoxetine: selective serotonin reuptake inhibitor (SSRI) antidepressant</li><li style="font-weight: 400;" aria-level="1">Diphenhydramine: first-generation antihistamine</li></ul>

Some-Things-You-Can-Do-at-Home-to-Relieve-Symptoms-of-Nausea-and-Vomiting

Some Things You Can Do at Home to Relieve Symptoms of Nausea and Vomiting

Some-Things-You-Can-Do-at-Home-to-Relieve-Symptoms-of-Nausea-and-Vomiting_3_0

&nbsp;If you experience constant nausea or vomiting, do not neglect it. It could be a sign of something serious. Consult a healthcare professional to determine the cause of your symptoms and get appropriate treatment. In some cases, nausea and vomiting may be a symptom of a more severe underlying disease, such as cancer or gastrointestinal upset. However, the good news is that many of these conditions can be successfully treated if detected in time.

Some-Things-You-Can-Do-at-Home-to-Relieve-Symptoms-of-Nausea-and-Vomiting_3_1

Some-Things-You-Can-Do-at-Home-to-Relieve-Symptoms-of-Nausea-and-Vomiting_3_2

If you are experiencing nausea and vomiting, there are some things you can do at home to help alleviate your symptoms:

Some-Things-You-Can-Do-at-Home-to-Relieve-Symptoms-of-Nausea-and-Vomiting_3_3

<ul><li style="font-weight: 400;" aria-level="1">Stay hydrated: Drink plenty of fluids, such as water, herbal tea, or clear broths, to prevent dehydration.</li><li style="font-weight: 400;" aria-level="1">Rest: Avoid strenuous activity and get plenty of rest to help your body recover.</li><li style="font-weight: 400;" aria-level="1">Eat bland foods: Stick to bland, low-fat foods, such as toast, rice, and bananas, until your symptoms improve.</li><li style="font-weight: 400;" aria-level="1">Avoid triggering foods: Avoid foods that trigger your symptoms, such as spicy or greasy foods.</li><li style="font-weight: 400;" aria-level="1">Manage stress: Stress can worsen nausea and vomiting, so find ways to manage stress, such as meditation or deep breathing exercises.</li></ul>

In summary, if you are experiencing persistent nausea and vomiting, it is essential to seek medical attention to rule out any serious underlying conditions. In some cases, natural remedies like herbs may help alleviate symptoms, but always consult with a healthcare professional before using any herbal remedies. By taking the right steps, you can manage your symptoms and improve your overall health and well-being.

Feeling Sick to Your Stomach? It Could Be a Sign of Something Serious.


https://sanatio.s3.eu-west-1.amazonaws.com/ef915d18-1f04-4733-8546-86fd26081a96_middle.jpg

Feeling Sick to Your Stomach? It Could Be a Sign of Something Serious.

Екипът на Санацио

What-are-Lion's-Mane-mushrooms-(Hericium-erinaceus)?

What are Lion's Mane mushrooms (Hericium erinaceus)?

What-are-Lion's-Mane-mushrooms-(Hericium-erinaceus)?_0_0

The lion's mane mushroom is first of all an edible mushroom, otherwise we would not write about it in such a context. And despite its fearsome name in our native language, Hericium erinaceus has irrefutable nicknames in other countries around the world. In Japan, it is known as Yamabushitake or "mushroom mountain monk". This is because the Buddhist monks of Yamabushi wear "suzukake" or a garment with long strands of hair or fur, Which resembles the mushroom. In China, it's Ho Tou Gu, the "monkey-headed mushroom." 1

What-are-Lion's-Mane-mushrooms-(Hericium-erinaceus)?_0_1

What-are-Lion's-Mane-mushrooms-(Hericium-erinaceus)?_0_2

The shaggy appearance of the lion's mane also won him titles such as:

What-are-Lion's-Mane-mushrooms-(Hericium-erinaceus)?_0_3

<ul><li style="font-weight: 400;" aria-level="1">Mushroom bearded tooth</li><li style="font-weight: 400;" aria-level="1">Mushroom bearded hedgehog</li><li style="font-weight: 400;" aria-level="1">Satir's beard</li><li style="font-weight: 400;" aria-level="1">Mushroom pompom and other even more attractive.</li></ul>All of these names point to the unique orb shape characteristic of lion's mane mushrooms, making them easy to recognize in the wild, at farmers' markets, or on the rare occasions when found elsewhere.

What-are-Lion's-Mane-mushrooms-(Hericium-erinaceus)?_0_4

Like the reishi mushroom, lion's mane has been used for medicinal purposes for thousands of years (2000 BC, to be exact). In both Chinese and Japanese medicine, lion's mane "has traditionally been used to strengthen the spleen, nourish the intestines, and also as an anticancer drug."

What-are-Lion's-Mane-mushrooms-(Hericium-erinaceus)?_0_5

But what really makes lion's mane stand out from other mushrooms (aside from the fact that it looks like a lion's lush mane and tastes like crab or lobster), it's a natural nootropic. This means that it can naturally improve cognitive function. 2

How-the-Lion's-Mane-mushroom-works---active-ingredients

How the Lion's Mane mushroom works - active ingredients 

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_0

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_1

Lion's mane contains various functional compounds, but two are the main substances that stand out:

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_2

<ul><li style="font-weight: 400;" aria-level="1">Aromatic Hericenones</li><li style="font-weight: 400;" aria-level="1">Dieterpenoid erinacins</li></ul>No other food contains this powerful combination, which makes lion's mane exceptional.

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_3

The chemical structures of these compounds are somewhat complex. Aromatics consist of loops bonded by covalent bonds (shared electrons). This adds a measure of stability known as aromaticity, hence the name.

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_4

Diterpenes - naturally produced from plants, animals and fungi - have four isoprene units. Isoprene consists of two or more hydrocarbon units with a specific arrangement of carbon atoms.

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_5

Neerinacin diterpenoids are found in other medicinal mushrooms and exhibit both antimicrobial and anti-inflammatory activity. But erinacins can do something unusual that non-erinacins cannot: cross the blood-brain barrier.&nbsp; (Hericenons may share this ability; but further study is needed for confirmation.) This hidden superpower is what gives the lion's mane mushroom its beneficial effect on the brain.

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_6

The fruiting bodies of lion's mane contain two compounds that are called erinacin A and B. Both erinacins have been shown to promote nerve growth factor (NGF) synthesis, which has potential applications in dealing with multiple neurological conditions and disabilities. 3

How-the-Lion's-Mane-mushroom-works---active-ingredients_1_7

To date, more than 70 compounds have been identified in Hericium erinaceus. It's possible that this new data could help unravel some of the mysteries behind the lion's mane's incredible potential. 4

General-benefits-of-using-lion's-mane

General benefits of using lion's mane 

General-benefits-of-using-lion's-mane_2_0

Traditionally used to combat digestive disorders and stomach problems, the lion's mane mushroom has also been recognized as a restorative for overall health to support immunity and cognitive function.

General-benefits-of-using-lion's-mane_2_1

It is believed that the healing, regenerative nature of lion's mane helps to maintain the optimal condition of:&nbsp;

General-benefits-of-using-lion's-mane_2_2

<ul><li style="font-weight: 400;" aria-level="1">Liver</li><li style="font-weight: 400;" aria-level="1">Spleen</li><li style="font-weight: 400;" aria-level="1">Heart</li><li style="font-weight: 400;" aria-level="1">Lungs</li><li style="font-weight: 400;" aria-level="1">Kidneys</li></ul>Any "deficiency" in the body — thought to manifest externally with symptoms such as insomnia, weakness, and loss of strength — can be addressed with the help of Hericium erinaceus.

General-benefits-of-using-lion's-mane_2_3

Of course, lion's mane also has a long tradition of use for brain health. Some cultures recognize the fungus as an aid to memory, concentration, and overall mental function; Others point to the lion's mane mushroom to support nerve growth and repair, as well as for more clarity and focus.

General-benefits-of-using-lion's-mane_2_4

Seven-scientifically-based-benefits-of-lion's-mane-mushrooms

Seven scientifically based benefits of lion's mane mushrooms 

Protection-against-dementia-and-Alzheimer's-disease

Protection against dementia and Alzheimer's disease 

Protection-against-dementia-and-Alzheimer's-disease_3_0

Protection-against-dementia-and-Alzheimer's-disease_3_1

One of the most impressive benefits of lion's mane mushrooms is that they can protect against dementia and Alzheimer's disease. Studies have shown that lion's mane can improve cognitive function and memory in people with mild to moderate forms of these diseases. Alzheimer's disease is the most common form of dementia, affecting at least 50 million people.&nbsp; Dementia is a general term used to describe the deterioration of mental functions that occurs with age. Symptoms may include memory loss, difficulty reasoning and problem solving, confusion, and changes in mood or behavior.

Protection-against-dementia-and-Alzheimer's-disease_3_2

Lion's mane contains compounds known as hericistins and erinacins, which have been shown to promote nerve growth and protect neurons from damage.

Protection-against-dementia-and-Alzheimer's-disease_3_3

The unique ability of erinacins to cross the blood-brain barrier and promote regenerative activity in the brain is the most important advantage of the lion's mane mushroom. Here it is important to explain more about the so-called. nerve growth factor (NGF).

Protection-against-dementia-and-Alzheimer's-disease_3_4

Nerve growth factor functions exactly as the name suggests: it regulates the growth and reproduction of nerve cells, supports cellular health, and prevents cell death. NGF is part of a family of molecules known as neurotrophic factors that support both mature and developing neurons.

Protection-against-dementia-and-Alzheimer's-disease_3_5

Neurotrophic factors allow the brain to heal and repair itself after an injury and maintain what's known as "brain neuroplasticity" throughout life. In other words, your brain never stops responding to information, thought patterns, and external stimuli, and NGF helps strengthen or even create important neural pathways in the brain.

Studies-in-people-with-dementia-for-the-use-of-lion's-mane

Studies in people with dementia for the use of lion's mane  

Studies-in-people-with-dementia-for-the-use-of-lion's-mane_3_0

Problems with cognition can arise when the brain fails to cope with the growth and formation of new connections as we age. The resulting cognitive decline can manifest as varying degrees of memory loss or dementia. Several studies have shown the potential of lion's mane for dementia prevention and cognitive support.

Studies-in-people-with-dementia-for-the-use-of-lion's-mane_3_1

In one of them, a group of 30 adults with "mild cognitive impairment" were divided into two groups and given either lion's mane or placebo. Those who took lion's mane supplements performed better on cognitive tests at weeks 8, 12 and 16 of the study. 5

Studies-in-people-with-dementia-for-the-use-of-lion's-mane_3_2

In studies on PC12 cells — used to study brain health and function — lion's mane appeared to prevent damage and reduce the occurrence of cell death.

Studies-in-people-with-dementia-for-the-use-of-lion's-mane_3_3

Even in healthy subjects, mushroom supplementation can improve the ability to recognize and recall previously learned information ("recognition memory") by exercising activity similar to brain-derived neurotrophic factor (BDNF). BDNF supports the plasticity of neurons, making learning, memorization and cognitive processes easier to run. 6

Studies-in-people-with-Alzheimer's-for-the-use-of-lion's-mane

Studies in people with Alzheimer's for the use of lion's mane 

Studies-in-people-with-Alzheimer's-for-the-use-of-lion's-mane_3_0

Currently, no human studies have been conducted to investigate the effects of Hericium erinaceus on Alzheimer's patients. In studies on mice, however, mushroom extracts were able to reduce symptoms of memory loss and prevent the accumulation of beta-amyloid (β-amyloid) plaques. Since the accumulation of β-amyloid plaques is a key factor in the development of Alzheimer's disease, this activity can have significant implications for the prevention or even treatment of the disease.&nbsp;

Relieving-symptoms-of-anxiety-and-depression

Relieving symptoms of anxiety and depression 

Relieving-symptoms-of-anxiety-and-depression_3_0

Lion's mane isn't just a strength for memory — it can also help your mood. Hericium erinaceus extracts appear to regenerate cells in the hippocampus, the area of the brain responsible for emotional response and memories. In a mouse model, the fungus shows the potential to support neurogenesis, the process of growing new nerve cells.

Relieving-symptoms-of-anxiety-and-depression_3_1

The practical daily benefit of all this can be seen in studies related to anxiety and depression. A four-week study involving a group of 30 postmenopausal women found that cookies made with lion's mane were better than placebo cookies at reducing anxiety and irritability. 7

Relieving-symptoms-of-anxiety-and-depression_3_2

Lion's mane extracts have been shown to block the signaling power of nuclear factor-kappa beta (NF-kB), a protein complex responsible for promoting inflammation by inducing synthesis of pro-inflammatory compounds. The fungus may also reduce elevated levels of two pro-inflammatory cytokines, known as IL-6 and TNF-alpha.

Recovery-Benefits-from-Nervous-System-Injuries

Recovery Benefits from Nervous System Injuries 

Recovery-Benefits-from-Nervous-System-Injuries_3_0

The brain, spinal cord and other nerves that travel around the body are part of the nervous system. These elements collaborate to transmit and exchange messages that control almost all bodily functions. Injuries to the brain or spinal cord can be fatal. They often lead to paralysis or loss of mental abilities, and the recovery time is long.

Recovery-Benefits-from-Nervous-System-Injuries_3_1

However, lion's mane mushroom extract has been shown in studies to promote the growth and repair of nerve cells, which may help in recovering from this type of injury. Lion's mane extract may also help reduce the severity of brain damage after a stroke.

Recovery-Benefits-from-Nervous-System-Injuries_3_2

In one study, high doses of lion's mane mushroom extract given to rats immediately after a stroke helped reduce inflammation and reduce the size of stroke-related brain damage by 44%.

Improved-protection-against-ulcers-in-the-digestive-tract

Improved protection against ulcers in the digestive tract 

Improved-protection-against-ulcers-in-the-digestive-tract_3_0

Improved-protection-against-ulcers-in-the-digestive-tract_3_1

Stomach ulcers are usually a consequence of two main factors: overgrowth of H. pylori and damage to the gastric mucosa caused by long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs).

Improved-protection-against-ulcers-in-the-digestive-tract_3_2

Lion mane extract, when taken correctly, has been found to protect against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the gastric mucosa from damage. This was attributed to a polysaccharide fraction isolated from a mycelial culture of the medical fungus.&nbsp;

Improved-protection-against-ulcers-in-the-digestive-tract_3_3

Anti-inflammatory-action-and-reduction-of-oxidative-stress

Anti-inflammatory action and reduction of oxidative stress 

Anti-inflammatory-action-and-reduction-of-oxidative-stress_3_0

The lion's mane mushroom contains powerful anti-inflammatory and antioxidant chemicals that can help manage inflammatory conditions. In fact, one study comparing the antioxidant abilities of 14 different species of mushrooms found that lion's mane had the fourth highest antioxidant activity.&nbsp;

Anti-inflammatory-action-and-reduction-of-oxidative-stress_3_1

In rats, lion's mane extract reduces inflammation and indicators of oxidative stress, suggesting it may be particularly useful in the treatment of inflammatory bowel disease, liver damage and stroke. It is necessary to investigate whether it has the same effect in humans in larger studies.&nbsp;

Anti-cancer-action-of-the-mushroom-Lion's-mane

Anti-cancer action of the mushroom Lion's mane 

Anti-cancer-action-of-the-mushroom-Lion's-mane_3_0

When lion's mane extract combines with human cancer cells in a test tube, it causes cancer cells to die at a faster rate. This is seen in many types of cancer cells, including tumors of the liver, colon, stomach and blood. 8

Anti-cancer-action-of-the-mushroom-Lion's-mane_3_1

In another study, we find that diterpene shows good cytotoxic activity against two human cancer cell lines - K562, LANCAP and HEP2. 9

Antioxidant-power-and-skin-protection-with-Lion's-Mane-mushrooms

Antioxidant power and skin protection with Lion's Mane mushrooms 

Antioxidant-power-and-skin-protection-with-Lion's-Mane-mushrooms_3_0

When the body is stressed or exposed to chemicals — whether in the environment or food — compounds known as free radicals are formed. Antioxidants like those found in lion's mane have the ability to "donate" electrons to free radicals, which neutralizes compounds while protecting healthy cells. The result is less inflammation and a lower risk of cell damage.

Antioxidant-power-and-skin-protection-with-Lion's-Mane-mushrooms_3_1

According to research, lion's mane may have specific benefits associated with this anti-inflammatory activity, including:

Antioxidant-power-and-skin-protection-with-Lion's-Mane-mushrooms_3_2

<ul><li style="font-weight: 400;" aria-level="1">Reduce skin aging by increasing levels of skin antioxidants and collagen proteins</li><li style="font-weight: 400;" aria-level="1">Reduce prooxidant reactive oxygen species and increase antioxidant levels in the brain</li><li style="font-weight: 400;" aria-level="1">An increase in antioxidants and a decrease in lipid peroxidation in diabetic rat models, suggesting potential applications for the management of diabetic neuropathy.</li></ul>

If you are looking for a way to improve your brain function, memory and immunity, you can do so with the help of the lion's mane mushroom. This small mushroom is rich in nutrients that can help improve nerve function, antioxidant protection, and relieve symptoms of anxiety and depression. Their potency has also been shown in conditions such as Alzheimer's, as well as in several types of cancer.&nbsp; Lion's Mane mushrooms have powerful anti-inflammatory, antioxidant and immunostimulating properties, as well as the ability to reduce the incidence of heart disease, ulcers and diabetes in animals, and in some areas in humans. More testing is needed on the applications of this fungus in humans to reveal its potential mechanisms.

The mysterious properties of Lion's Mane mushroom (Hericium erinaceus)

https://sanatio.s3.eu-west-1.amazonaws.com/5730c625-fc05-4a3c-89c4-2f35926e4021_middle.png

The mysterious properties of Lion's Mane mushroom (Hericium erinac)

Бетина Цветкова

General-information-about-licorice

General information about licorice 

General-information-about-licorice_0_0

General-information-about-licorice_0_1

Licorice, also called liquorice or liquorice, is a perennial herbaceous plant. It is grown mainly in Greece, Turkey and Western Asia. It has been used since ancient times as an expectorant that helps clear excess mucus from the upper and lower respiratory tract.&nbsp;

General-information-about-licorice_0_2

The healing parts of the plant are the unpeeled dried roots and branches and the underground stem (rhizome). Licorice contains the compound glycyrrhizin, which is 50 times sweeter than sugar. However, taking too much licyrrhizin licorice glycoside can cause fluid retention and lead to increased blood pressure (hypertension).

General-information-about-licorice_0_3

In traditional Chinese, Middle Eastern and Greek medical systems, licorice is used to soothe an upset stomach, reduce inflammation and treat upper respiratory problems. 1 To date, many people use licorice root to treat health problems, such as acid reflux, hot flashes, coughs, and bacterial and viral infections. It is available in the form of&nbsp; capsules or liquid supplements, and as a tea, licorice soothes a sore throat. There are also topical gels that can be used for skin conditions, such as acne or eczema. 2

Plant-active-compounds-in-licorice

Plant active compounds in licorice

Plant-active-compounds-in-licorice_1_0

Plant-active-compounds-in-licorice_1_1

Although it contains hundreds of plant compounds, the main active compound of licorice root that deserves attention is glycyrrhizin. 3

Plant-active-compounds-in-licorice_1_2

Glycyrrhizin is responsible for the sweet taste of the root, as well as its antioxidant, anti-inflammatory and antimicrobial properties. Paradoxically, glycyrrhizin is also associated with many of the adverse effects of licorice root, if any. To avoid such effects, deglycyrrhized licorice (DGL) has been incorporated into some products, which has been removed with glycyrrhizin.&nbsp;

Plant-active-compounds-in-licorice_1_3

Other active compounds that have been isolated from licorice are triterpene saponins and flavonoids. They demonstrated hypoglycemic, antimicrobial, antiviral, antidiabetic, anti-inflammatory, and hepatoprotective effects. 4

Medical-Uses-of-Licorice

Medical Uses of Licorice 

Medical-Uses-of-Licorice_2_0

Licorice root is used for a variety of conditions, including&nbsp; eczema, bronchitis, constipation, heartburn, stomach ulcers and menstrual cramps. Let's look at some more interesting areas where sweet root has a beneficial effect.

Licorice-for-respiratory-problems

Licorice for respiratory problems 

Licorice-for-respiratory-problems_2_0

Licorice root is believed to support and protect the respiratory system. In a laboratory study, glycyrrhizin, the main active ingredient in licorice root, was found to have the potential to improve the effectiveness of bronchodilators in people with asthma and chronic obstructive pulmonary disease. 5

Licorice-for-respiratory-problems_2_1

Another laboratory study found that glycyrrhizinic acid and oleanolic acid found in licorice root have an antioxidant effect that can help protect cells in the bronchi. 6

Licorice-in-functional-dyspepsia

Licorice in functional dyspepsia 

Licorice-in-functional-dyspepsia_2_0

Licorice root may help relieve pain in functional dyspepsia, a disorder characterized by bouts of discomfort in the upper abdomen.

Licorice root may have powerful antioxidant, anti-inflammatory, and antimicrobial effects. Early research suggests that as a result, it can relieve upper respiratory infections, relieve some stomach problems, menstrual pain, and more. The plant has potential in the field of anticancer therapies, which needs more research in humans.&nbsp; It is important to know the possible side effects of an overdose, as well as the contraindications to intake described in the article.&nbsp;