Fenugreek (; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent. Also used in traditional medicine, fenugreek can increase the risk for serious medical side effects, though its culinary use (in smaller quantities) is usually believed to be safe. Fenugreek is not approved or recommended ...

trigonella foenum-graecum

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Excessive-Thirst-(Polydipsia)

1. Excessive Thirst (Polydipsia)

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The initial symptom of type 2 diabetes often manifests as excessive thirst, scientifically known as polydipsia. High blood sugar levels trigger increased urination, resulting in dehydration. Research suggests that Gymnema sylvestre, an herb renowned for its blood sugar regulation properties, may offer relief. You can prepare Gymnema tea by steeping 1-2 teaspoons of dried Gymnema leaves in hot water for 5-10 minutes.

Frequent-Urination-(Polyuria)

2. Frequent Urination (Polyuria)

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Frequent urination, or polyuria, is another hallmark of uncontrolled blood sugar levels. Cinnamon (Cinnamomum verum) has garnered attention for its potential to enhance insulin sensitivity and mitigate polyuria. Incorporate cinnamon into your diet by sprinkling it on oatmeal or brewing cinnamon-spiced tea.

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Unexplained-Weight-Loss

3. Unexplained Weight Loss

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Sudden, unexplained weight loss may signal undiagnosed type 2 diabetes. The body resorts to burning fat for energy when it cannot utilize sugar properly. Fenugreek (Trigonella foenum-graecum) seeds have demonstrated the ability to regulate blood sugar levels and reduce appetite. Try infusing fenugreek seeds in coconut oil for a versatile, diabetes-friendly oil suitable for cooking or topical application.

Fatigue-and-Weakness

4. Fatigue and Weakness

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Chronic fatigue and weakness can severely impact daily life for those with diabetes. Bitter melon (Momordica charantia) offers potential relief, thanks to compounds that enhance insulin sensitivity and lower blood sugar. Incorporate this vegetable into your diet by stir-frying it with garlic and soy sauce.

Blurry-Vision

5. Blurry Vision

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High blood sugar levels can cause blurry vision due to changes in the eye's lens. To support eye health, consider Bilberry (Vaccinium myrtillus) extract, rich in antioxidants that protect the eyes. Create a bilberry smoothie by blending frozen bilberries with yogurt and honey.

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Slow-Wound-Healing

6. Slow Wound Healing

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Impaired wound healing is a common complication of diabetes. Aloe vera (Aloe barbadensis miller) gel, with its natural antibacterial and anti-inflammatory properties, can promote faster healing when applied topically.

Numbness-or-Tingling-(Neuropathy)

7. Numbness or Tingling (Neuropathy)

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Diabetic neuropathy can cause numbness or tingling in extremities. Alpha-lipoic acid, found in foods like spinach and broccoli, may alleviate neuropathic symptoms due to its antioxidant properties.

Photo by Tyrrell Fitness And Nutrition on Unsplash

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Increased-Hunger-(Polyphagia)

8. Increased Hunger (Polyphagia)

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Polyphagia, or increased hunger, results from the body's inability to utilize glucose efficiently. Fenugreek can help control appetite and regulate blood sugar levels when integrated into your diet.

Anticancer-Properties

Anticancer Properties

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Several natural remedies mentioned earlier, such as cinnamon and bitter melon, are also associated with potential anticancer properties. These compounds can inhibit cancer cell growth, providing an additional health benefit.

Questions-and-Answers

Questions and Answers

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Q: Is it possible to reverse type 2 diabetes with natural remedies?

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A: While natural remedies can aid in managing type 2 diabetes, complete reversal may not be guaranteed for everyone. Lifestyle changes, including diet and exercise, are integral to diabetes management.

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Q: What foods should individuals with type 2 diabetes avoid?

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A: Limit foods high in sugar, refined carbohydrates, and saturated fats. Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.

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Q: Can herbal remedies interact with diabetes medications?

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A: Yes, some herbs may interact with diabetes medications. Consult a healthcare provider before incorporating herbal remedies into your regimen, especially if taking medications.

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Q: Are there lifestyle changes that can prevent type 2 diabetes?

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A: Maintaining a healthy weight, regular physical activity, and a balanced diet can significantly reduce the risk of developing type 2 diabetes.

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Q: How often should individuals with diabetes monitor their blood sugar levels?

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A: Monitoring frequency varies based on individual circumstances. Generally, follow healthcare provider recommendations, which may include daily or less frequent checks depending on control and treatment type.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20152047/" target="_blank" rel="noopener">Effect of Gymnema sylvestre on glucose metabolism in rats.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/14633804/" target="_blank" rel="noopener">Cinnamon improves glucose and lipids of people with type 2 diabetes.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/18395607/" target="_blank" rel="noopener">Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/26445061/" target="_blank" rel="noopener">Momordica charantia: A Review of its Ethno-medicinal, Phytochemical, Pharmacological, and Toxicological Properties.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/24605810/" target="_blank" rel="noopener">Bilberry (Vaccinium myrtillus L.)</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27761023/" target="_blank" rel="noopener">Aloe vera: A Short Review.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/17434844/" target="_blank" rel="noopener">Alpha-lipoic acid in the treatment of diabetic peripheral and cardiac autonomic neuropathy.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/31945784/" target="_blank" rel="noopener">Anticancer Potential of Bitter Melon Extract: Current Updates.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Early recognition of type 2 diabetes symptoms is paramount for effective management. Natural remedies like Gymnema, Cinnamon, Fenugreek, Bitter melon, Bilberry, Aloe vera, and Alpha-lipoic acid can complement lifestyle modifications and dietary adjustments. Always consult with healthcare professionals for personalized guidance.

8 Symptoms for Understanding Type 2 Diabetes

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Turmeric's-Curcumin:-Nature's-Anti-Inflammatory-Gift

Turmeric's Curcumin: Nature's Anti-Inflammatory Gift

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Turmeric (Curcuma longa), a vivid yellow spice commonly found in Indian cuisine, contains curcumin&mdash;a powerful compound recognized for its anti-inflammatory properties. Numerous studies have highlighted curcumin's potential to reduce pain and swelling in arthritis patients. One practical way to harness its benefits is by creating a turmeric milk concoction. Combine a teaspoon of turmeric powder with warm milk, a touch of honey, and a pinch of black pepper to enhance absorption.

Ginger:-A-Spicy-Solution-to-Joint-Stiffness

Ginger: A Spicy Solution to Joint Stiffness

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Ginger (Zingiber officinale), known for its zesty flavor, boasts anti-inflammatory and analgesic properties. Incorporating ginger into your daily routine can aid in alleviating joint pain and stiffness. Crafting a ginger tea is a delightful approach to reaping its rewards. Slice fresh ginger root, steep it in hot water for 10-15 minutes, and consider adding a dash of lemon and honey for enhanced flavor.

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Fenugreek:-Ancient-Seeds-for-Modern-Joint-Comfort

Fenugreek: Ancient Seeds for Modern Joint Comfort

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<h2>Fenugreek (Trigonella foenum-graecum) seeds contain compounds with potent anti-inflammatory effects. These seeds are rich in fiber and essential nutrients, making them a valuable addition to arthritis management. Preparing a fenugreek paste involves soaking the seeds overnight, grinding them into a paste, and applying it to the affected joints for approximately 30 minutes.</h2>

Eucalyptus-Oil:-Cooling-Relief-for-Aching-Joints

Eucalyptus Oil: Cooling Relief for Aching Joints

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<h2>Eucalyptus oil (Eucalyptus globulus) is celebrated for its invigorating scent and potential pain-relieving properties. Its cooling sensation can provide much-needed relief from joint discomfort. To create an eucalyptus oil massage oil, mix a few drops of eucalyptus oil with a carrier oil like coconut or olive oil. Gently massage the blend onto your aching joints for soothing comfort.</h2>

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Ajwain:-Carom-Seeds-for-Warmth-and-Relief

Ajwain: Carom Seeds for Warmth and Relief

Ajwain:-Carom-Seeds-for-Warmth-and-Relief_4_0

<h2>Ajwain, or carom seeds (Trachyspermum ammi), is a popular Indian spice renowned for its potential to combat arthritis symptoms. Ajwain seeds contain thymol, a compound with anti-inflammatory and analgesic properties. Crafting an ajwain-infused oil involves heating a tablespoon of ajwain seeds in two tablespoons of mustard oil until they turn brown. Once cooled and strained, this oil can be massaged onto the joints for warmth and relief.</h2>

Anticancer-Potential:-Unveiling-Nature's-Hidden-Gems

Anticancer Potential: Unveiling Nature's Hidden Gems

Anticancer-Potential:-Unveiling-Nature's-Hidden-Gems_5_0

<h2>Several of these remedies also boast potential anticancer properties. Turmeric, with its active compound curcumin, has demonstrated promising effects against cancer cells in laboratory studies. Similarly, ginger's bioactive components have been explored for their cancer-fighting potential. While further research is needed, these natural remedies might offer additional health benefits beyond arthritis management.</h2>

Questions-and-Answers_6_0

<h2>Q: Can these remedies fully replace medical treatment for arthritis?</h2><h2>&nbsp;A: &nbsp;While these remedies offer relief, they are not substitutes for medical treatment. Consult a healthcare professional for comprehensive arthritis management.</h2>&nbsp;

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<h2>Q: &nbsp;Is it safe to use these remedies alongside prescribed medications?</h2><h2>&nbsp;A: &nbsp;Always consult your healthcare provider before combining remedies with medications to prevent potential interactions.</h2>&nbsp;

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<h2>Q: Can children and the elderly use these remedies?&nbsp;</h2><h2>&nbsp;A: &nbsp;In most cases, these remedies are safe for all ages. However, consulting a healthcare provider is advised, especially for children.</h2>&nbsp;

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<h2>Q: &nbsp;Are there dietary modifications that complement these remedies?&nbsp;</h2><h2>&nbsp;A: &nbsp;A diet rich in anti-inflammatory foods can enhance these remedies' effects. Consult a nutritionist for personalized advice.</h2>&nbsp;

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<h2>Q: &nbsp;Where can I find these natural remedies' ingredients?</h2><h2>&nbsp;A: Local markets, health food stores, and online retailers often carry these ingredients. Opt for organic and reputable sources whenever possible.</h2>

References_6_0

<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5951391/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5951391/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/19379318/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/19379318/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930415/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930415/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3523208/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3523208/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/24146445/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/24146445/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-10%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-11%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987252/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987252/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-12%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

<h2>Arthritis need not limit your quality of life. These five powerful Indian home remedies can aid in reducing joint discomfort and enhancing mobility. Whether it's the vibrant touch of turmeric, the zing of ginger, the comforting fenugreek paste, the cooling eucalyptus oil, or the warming ajwain-infused oil, these remedies carry the essence of traditional wisdom to support your well-being. Incorporating them into your routine might just be the key to unlocking a life with less pain and greater vitality.</h2>

Easing Arthritis Pain: 5 Powerful Indian Home Remedies for Joint Comfort and Mobility

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Easing Arthritis Pain: 5 Powerful Indian Home Remedies for Joint Comfo

Understanding-Hair-Loss:-Symptoms-and-Solutions

Understanding Hair Loss: Symptoms and Solutions

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Hair loss, medically known as alopecia, presents itself through various noticeable symptoms such as increased hair shedding during routine activities like shampooing or combing, widening of the part line, receding hairline, thinning of the hair on the crown of the scalp, and the appearance of more hair on your pillow or in the shower drain than usual. These symptoms can vary in intensity and pattern, providing valuable insights into the underlying causes of hair loss and guiding appropriate treatment strategies.

Dandruff-and-Scalp-Irritation

Dandruff and Scalp Irritation

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Say goodbye to dandruff and irritation of the scalp with the powerful neem (Azadirachta indica). This remarkable herb boasts antimicrobial and anti-inflammatory properties that fight dandruff and nourish a healthy scalp.

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Hair mask with neem

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Neem leaves</li><li style="font-weight: 400;" aria-level="1">&nbsp;Yoghurt</li></ul>&nbsp;

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Method of preparation:

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&nbsp;Blend the neem leaves, mix with yogurt and apply to the scalp. Leave on for 30 minutes before rinsing.

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Premature-graying

Premature graying

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Deal with premature graying by taking the antioxidant-rich amla (Emblica officinalis). Its natural pigments and nutrients help restore hair color and vitality.

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Amla powder</li><li style="font-weight: 400;" aria-level="1">&nbsp;Coconut oil</li></ul>&nbsp;

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&nbsp;Mix amla powder with coconut oil by gently heating. Massage on the scalp, leave overnight and wash in the morning.

Weak-hair-follicles

Weak hair follicles

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Strengthen weak hair follicles with the power of Bryngarage (Eclipta prostrata). This herb promotes hair growth by revitalizing follicles and improving hair structure.

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Bringarage Hair Tonic

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Bryngarage leaves</li><li style="font-weight: 400;" aria-level="1">&nbsp;Coconut oil</li></ul>&nbsp;

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&nbsp;Boil the leaves of bringarage in coconut oil until darkened. Apply the oil on the scalp and hair, leave for an hour, then rinse.

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Lack-of-nutrients

Lack of nutrients

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Fight nutrient deficiency with fenugreek seeds (Trigonella foenum-graecum), rich in iron and protein that likes hair.

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Fenugreek hair mask

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Fenugreek seeds</li><li style="font-weight: 400;" aria-level="1">&nbsp;Yoghurt</li></ul>Method of preparation:

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&nbsp;Soak fenugreek seeds overnight, grind into a paste, mix with yogurt, apply to hair and scalp, wait 30 minutes and rinse.

Excessive-hair-loss

Excessive hair loss

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Fight excessive hair loss with the help of the hormone-balancing hibiscus (Hibiscus rosa-sinensis). Strengthens roots, reduces hair loss and promotes healthy growth.

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Hair rinse with hibiscus

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Ingredients:&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Hibiscus flowers and leaves</li><li style="font-weight: 400;" aria-level="1">Water</li></ul>Method of preparation:

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&nbsp;Boil the flowers and leaves of hibiscus in water, let cool, strain and use as the last rinse of hair.

Excessive-hair-loss_5_5

Thinned-hair

Thinned hair

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Revive thinning hair with aloe vera (Aloe barbadensis miller). Its enzymes improve blood circulation, promoting hair growth and thickness.

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Aloe Vera Gel

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<ul><li style="font-weight: 400;" aria-level="1">&nbsp;Fresh aloe vera gel</li></ul>Method of preparation:

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&nbsp;Extract the gel, massage on the scalp, leave for 45 minutes and rinse.

Inflammation-and-hair-loss

Inflammation and hair loss

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&nbsp;Suppress inflammation-related hair loss with sandalwood (Santalum album). Its anti-inflammatory properties soothe the scalp, maintaining optimal hair health.

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Sandalwood Hair Mask

Embark on a holistic journey with Indian medicine to regain the vitality of your hair. These Ayurvedic drugs offer individual solutions to various hair problems, ensuring strong and healthy hair growth. By integrating neem, amla, bringarage and more, you will experience the transformative power of nature in caring for your strands.