Valerian (Valeriana officinalis, Caprifoliaceae) is a  perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of 1.5 metres (5 ft), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species, including the grey pug.

Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly ...

valeriana officinalis

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Signs of an Anxiety Disorder

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<ol><li><ol><li> Excessive Worry and Overthinking</li></ol>Experiencing persistent and overwhelming worry, even about minor issues, is a key indicator of an anxiety disorder.

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<ol start="2"><li> Muscle Tension and Restlessness</li></ol>Anxiety often manifests physically, causing muscle tension, restlessness, and even involuntary movements.

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<ol start="3"><li> Trouble Sleeping</li></ol>Anxiety disrupts sleep patterns, leading to insomnia and restless nights.&nbsp;

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<ol start="4"><li> Gastrointestinal Issues</li></ol>The gut-brain connection is real, and anxiety can lead to gastrointestinal discomfort.&nbsp;

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<ol start="5"><li> Perfectionism</li></ol>Unrealistic standards and an unrelenting need for perfection can signal an underlying anxiety disorder.

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<ol start="6"><li> Self-Consciousness</li></ol>Excessive self-consciousness and fear of judgment are common in social anxiety.&nbsp;

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<ol start="7"><li> Intolerance of Uncertainty</li></ol>Anxiety can make it challenging to tolerate uncertainty and make decisions.

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<ol start="8"><li> Startling Easily and Hypervigilance</li></ol>Heightened sensitivity to stimuli and being easily startled can indicate an anxiety disorder.

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Natural-Remedies-for-Anxiety

Natural Remedies for Anxiety

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Exploring natural remedies for anxiety can complement traditional treatments. Discover the potential of herbs like Passiflora incarnata (Passionflower) and Valeriana officinalis (Valerian) in reducing anxiety symptoms.

Calming-Passionflower-Tea

Calming Passionflower Tea

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<ul><li>1 teaspoon dried Passiflora incarnata leaves and flowers</li><li style="font-weight: 400;" aria-level="1">1 cup hot water</li></ul>Instructions:

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<ol><li>Place dried passionflower leaves and flowers in a cup.</li><li style="font-weight: 400;" aria-level="1">Pour hot water over them.</li><li style="font-weight: 400;" aria-level="1">Cover and steep for 10-15 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain and enjoy this soothing tea.</li></ol>

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Relaxing Valerian Tincture

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<ul><li>1 part dried Valeriana officinalis root</li><li style="font-weight: 400;" aria-level="1">4 parts alcohol (e.g., vodka)</li></ul>Instructions:

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<ol><li>Place dried valerian root in a glass jar.</li><li style="font-weight: 400;" aria-level="1">Pour alcohol over the root, ensuring complete coverage.</li><li style="font-weight: 400;" aria-level="1">Seal the jar and let it sit for 4-6 weeks, shaking daily.</li><li style="font-weight: 400;" aria-level="1">Strain and store the tincture in a dark glass bottle.</li><li style="font-weight: 400;" aria-level="1">Use a few drops as needed to ease anxiety.</li></ol>

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Anticancer-Properties

Anticancer Properties

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Interestingly, both Passiflora incarnata and Valeriana officinalis possess potential anticancer properties12. While these herbs are primarily known for their anxiety-relieving effects, their potential broader health benefits are noteworthy.

Questions-and-Answers

Questions and Answers

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Q: Can anxiety disorders develop suddenly, or is it a gradual process?

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A: Anxiety disorders can emerge both suddenly, triggered by a traumatic event, and gradually due to chronic stress.

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Q: How do specific foods impact anxiety symptoms?

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A: Foods like caffeine and high-sugar items can exacerbate anxiety symptoms.

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Q: Does exercise play a role in managing anxiety?

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A: Absolutely, regular exercise releases endorphins that aid anxiety reduction.

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Q: Can children experience anxiety disorders?

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A: Yes, anxiety disorders can develop in children and adolescents, presenting differently from adults.

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Q: Can mindfulness techniques effectively alleviate anxiety symptoms?

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A: Yes, mindfulness and meditation are proven tools for anxiety management.

References

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Sarris, J., McIntyre, E., Camfield, D. A., &amp; Plant, C. (2013). A randomized, controlled trial of oral Passiflora incarnata extract (sedanxan) in the treatment of generalized anxiety disorder. Phytotherapy Research, 27(2), 292-297.&nbsp;

References_3_1

Santos, M. S., Ferreira, F., Cunha, A. P., &amp; Carvalho, A. P. (1994). An aqueous extract of valerian influences the transport of GABA in synaptosomes. Planta medica, 60(4), 278-279.&nbsp;

References_3_2

Mucalo, I., Jukić &Scaron;pika, M., &amp; Božinović, N. (2020). Cytotoxicity and genotoxicity of Passiflora incarnata L. Extracts. Journal of ethnopharmacology, 248, 112330.&nbsp;

References_3_3

Miraj, S., Kiani, S., &amp; Alesaeidi, S. (2017). Exploring Valeriana officinalis*; traditional and modern medicinal uses. Journal of Chemical and Pharmaceutical Sciences, 10(4), 2127-2131.&nbsp;

Recognizing subtle signs is pivotal for diagnosing anxiety disorders promptly. From excessive worry to physical symptoms, understanding these signs empowers individuals to seek timely help and explore holistic remedies. Incorporating herbs like Passiflora incarnata and Valeriana officinalis can offer a natural approach to managing anxiety symptoms, complementing conventional treatments.

8 Subtle Signs for Diagnosing Anxiety Disorders

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Flashbacks-and-intrusive-memories

1. Flashbacks and intrusive memories

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PTSD often manifests itself through unwanted flashbacks and compulsive memories, causing past traumas to feel like they are repeating. Daily stimuli can trigger these distressing memories. For a soothing agent, consider Lavender (Lavandula angustifolia). Lavender's stress-relieving properties make it an ally for dealing with this symptom. Making lavender tea by soaking 1 tablespoon of dried lavender flowers in hot water for 5-10 minutes can be a soothing ritual.

Nightmares-and-disturbed-sleep

2. Nightmares and disturbed sleep

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Nightmares and disturbed sleep are common companions of PTSD. These vivid dreams can intensify the emotional distress associated with trauma. Valerian (Valeriana officinalis) intervenes as a potential solution to improve sleep quality. Ordinary valerian tea, prepared by soaking 1 teaspoon of dried valerian root in hot water for 10-15 minutes, can provide rest.

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Avoidance-and-emotional-numbness

3. Avoidance and emotional numbness

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PTSD often leads to avoidance behaviors and emotional numbness. Activities, places, and people reminiscent of trauma are avoided, and the ability to connect emotionally becomes compromised. St. John's wort (Hypericum perforatum) offers a potential pathway to emotional balance, although consulting a health professional before use is essential.

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4. Overexcitement and irritability

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Overexcitement accompanied by irritability and an excessive stress response is another common manifestation of PTSD. Chamomile (Matricaria chamomilla) can be a gentle aid in calming these symptoms. The preparation of chamomile tea involves soaking 2-3 tablespoons of dried chamomile flowers in hot water for 5-10 minutes.

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5. Negative mood and cognitive changes

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Negative mood swings, cognitive struggles, and difficulty concentrating are poignant aspects of PTSD. Ginseng (Panax ginseng), an adaptogenic herb, can boost cognitive function and lift mood. Brew a teaspoon of ginseng root slices in boiling water for 20 minutes to brew a nourishing ginseng tea.

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6. Physical symptoms and chronic pain

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Physical symptoms such as headaches and chronic unexplained pain may accompany PTSD. Turmeric (Curcuma longa) is an anti-inflammatory agent that potentially offers relief. Preparing turmeric milk with 1 teaspoon of turmeric powder, warm milk and a pinch of black pepper can provide soothing comfort.

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7. Relationship and Social Struggles

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PTSD can strain relationships and lead to social isolation. Nurturing relationships becomes challenging.Passionflower (Passiflora incarnata), known for its soothing and sedative qualities, can potentially expand its embrace. Soaking 1-2 teaspoons of dried passionflower in hot water for 10-15 minutes offers a soothing cup of passionflower tea.

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Negative-Changes-in-Beliefs-and-Feelings

8. Negative Changes in Beliefs and Feelings

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Beliefs and feelings often undergo adverse changes in PTSD agony. Holy basil (Ocimum sanctum), known as tulsi, is an adaptogenic herb with potential stress-reducing qualities. Instilling dried Tulsi leaves in hot water for 5-7 minutes gives soothing Tulsi tea.

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9. Altered Physical and Emotional Reactions

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Altered perceptions of danger, increased emotional responses, and expressed fear or anger are hallmarks of post-traumatic stress disorder. Golden root (Rhodiola rosea) is an adaptogenic herb, can strengthen emotional resilience. Creating a tea from Golden Root involves soaking 1 teaspoon of dried Golden Root root in hot water for 5-7 minutes.

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Question: Can PTSD develop in children?

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Answer: &nbsp;Yes, children can indeed develop post-traumatic stress disorder after traumatic experiences, often exhibiting symptoms different from those in adults.

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Q: Can PTSD symptoms appear immediately?

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Answer: Although immediate symptoms may occur, sometimes PTSD symptoms take weeks or months to manifest.

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Question: Are certain factors at higher risk of PTSD related?

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Answer: Risk factors include the severity of trauma, a history of personal mental health, a lack of social support, and genetic predisposition.

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Question: Is professional help essential for PTSD recovery?

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Answer: While self-care approaches may offer relief, professional intervention greatly improves recovery prospects.

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Question: Can prolonged stress lead to PTSD, not just isolated traumatic events?

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Answer: Absolute PTSD may stem from prolonged stress or trauma, such as ongoing violence or prolonged exposure to combat.

Referrals

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331393/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331393/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659622/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541033/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541033/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6215727/" target="_blank" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6215727/</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-9%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Exposing the symptoms of PTSD is key to starting the journey to recovery. While natural remedies such as lavender, valerian, chamomile, St. John's wort, ginseng, turmeric, holy basil, passionflower and rhodiola can provide recreation, professional medical guidance remains indispensable. For those struggling with PTSD, seeking help from a doctor guarantees a holistic approach to healing.

9 Symptoms of Post-Traumatic Stress Disorder (PTSD)

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9 symptoms of post-traumatic stress disorder (PTS)

Manic-Episodes

1. Manic Episodes

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Recognizable by intense energy, euphoria, and impulsive behaviors, manic episodes are a hallmark of bipolar disorder. St. John's Wort (Hypericum perforatum) has been traditionally used to alleviate symptoms of depression and anxiety, offering potential relief during manic phases.

Depressive-Episodes

2. Depressive Episodes

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Persistent sadness, low energy, and changes in sleep and appetite characterize depressive episodes. Saffron (Crocus sativus) extract, known for its antidepressant properties, may help manage depressive symptoms. A simple saffron tea can be brewed for its potential benefits.

Mood-Swings

3. Mood Swings

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Individuals with bipolar disorder experience extreme mood fluctuations. Omega-3 fatty acids found in fish oil have been studied for their potential in stabilizing mood swings. Incorporating fatty fish like salmon or omega-3 supplements may aid in managing mood swings.

Changes-in-Sleep-Patterns

4. Changes in Sleep Patterns

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&nbsp;Insomnia or hypersomnia can disrupt daily life during both manic and depressive phases. Valerian root (Valeriana officinalis) is a herbal remedy with sedative properties that may promote better sleep. Preparing valerian root tea is a simple way to induce relaxation.

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Difficulty-Concentrating

5. Difficulty Concentrating

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Cognitive function may be affected during bipolar disorder, impacting concentration and decision-making abilities. Ginkgo biloba, known for enhancing cognitive function and memory, may offer potential benefits. However, it's essential to consult a healthcare provider before use, especially when taking other medications.

Irritability-and-Agitation

6. Irritability and Agitation

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Heightened irritability and agitation are common during manic episodes. Chamomile (Matricaria chamomilla), with its calming properties, can help alleviate these symptoms. Preparing a soothing chamomile tea is a simple way to find relief.

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Social-Withdrawal

7. Social Withdrawal

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Depressive phases may lead to social withdrawal and loss of interest in once-enjoyed activities. Rhodiola (Rhodiola rosea), an adaptogenic herb, may combat fatigue and improve mood, potentially encouraging social engagement. Rhodiola supplements can be incorporated into daily routines.

Risky-Behavior

8. Risky Behavior

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&nbsp;Manic episodes may trigger risky behaviors like excessive spending and substance abuse. While not a herbal remedy, psychotherapy is an essential aspect of bipolar disorder treatment, aiding in the development of coping strategies and managing impulsive behaviors.

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Q: Can bipolar disorder be completely cured?

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A: Bipolar disorder is a chronic condition, but with proper management and support, individuals can lead fulfilling lives.

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Q:&nbsp; Is bipolar disorder hereditary?

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A:&nbsp; Genetics play a role in the development of bipolar disorder, with a higher risk if a close family member has the condition.

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Q: Can lifestyle changes help manage bipolar disorder?

Understanding the symptoms of bipolar disorder is crucial for early detection and effective management. Natural remedies like St. John's Wort, Saffron, Omega-3 fatty acids, Valerian root, Ginkgo biloba, Chamomile, and Rhodiola may complement medical treatment and improve overall well-being. However, it is essential to consult healthcare professionals before incorporating them into a treatment plan.