Matricaria is a genus of flowering plants in the Chamomile tribe within the sunflower family. Some of the species have the common name of 'mayweed,' but this name also refers to plants not in this genus.

Most are very common  in the temperate regions of Europe, Asia, and America, as well as in northern and southern Africa, and some are naturalised in Australia. Matricaria occidentalis is native to North America; other species have been introduced there.These are hardy, pleasantly aromatic annuals, ...

matricaria

What-is-acne?

What is acne? 

What-is-acne?_0_0

What-is-acne?_0_1

Acne is a common skin condition that occurs when the hair follicles under the skin become clogged. Sebum &mdash; an oil that keeps skin from drying out &mdash; and dead skin cells clog pores, leading to forming of lesions, commonly referred to as pimples. Most often, they appear on the face, but can also appear on the back, chest and shoulders. &nbsp;<a href="https://www.niams.nih.gov/health-topics/acne" target="_blank" data-ref="Acne" rel="noopener">[ref. 1]</a>&nbsp;

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We distinguish several types of acne, including Acne vulgaris, Acne fulminans, Acne nodulo &ndash; cistica, Acne neonatorum, Acne contacta (contact acne), Acne medicamentosa, Acne excoriata. The reasons for it are diverse and according to them the treatment is different, but this is not planned for discussion in this topic.

Herbs-for-the-treatment-of-acne

Herbs for the treatment of acne 

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Manjista

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Manjista (Rubia Cordifolia) is a perennial herbaceous plant popular in Ayurvedic medicine. It is believed to keep the lymphatic system active, which is crucial for healthy skin. Research has shown that the mangyster has anti-inflammatory, antibacterial, and antiandrogenic abilities that can help prevent and treat acne. &nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2022.965390/full" target="_blank" data-ref="A comprehensive review of Rubia cordifolia L.: Traditional uses, phytochemistry, pharmacological activities, and clinical applications" rel="noopener">[ref. 1]</a>&nbsp;

Neem

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Neem (Azadirachta indica) is another popular Ayurvedic herb. <a href="https://www.e-ijd.org/fulltext.asp" target="_blank" data-ref="Page Not Found: Indian Journal of Dermatology : Free full text articles from Indian J Dermatol" rel="noopener">[ref.</a>&nbsp;3]&nbsp; According to a 2010 study, neem oil contains compounds that exert various effects, including:

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<ul><li style="font-weight: 400;" aria-level="1">Antibacterial</li><li style="font-weight: 400;" aria-level="1">Antifungal (e.g. dermatophytes, Candida albicans, Aspergillus spp.)</li><li style="font-weight: 400;" aria-level="1">Antiviral (e.g. herpes simplex virus-1 and coxsackie B4 virus)</li><li style="font-weight: 400;" aria-level="1">Antiseptic</li><li style="font-weight: 400;" aria-level="1">Antioxidant</li><li style="font-weight: 400;" aria-level="1">Anti-inflammatory action</li></ul>Interesting are the limonoids in neem, such as azadirachtin, gedunin and nimbolide, which target multiple pathways in cancer through antiproliferative, proapoptotic, anti-inflammatory, antiangiogenic effects, and tumor invasion inhibition. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/B9780128022153000070" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 4]</a>&nbsp; In studies, the limonoids in this plant have been found to be an appropriate means of chemoprophylaxis and cancer therapy, but rigorous laboratory studies are needed.

Tea-tree

Tea tree 

Tea-tree_1_0

Tea-tree_1_1

Tea tree (Melaleuca alternifolia) is an herb used to treat skin problems and wounds. It has antiseptic and anti-inflammatory abilities that can reduce the number of acne lesions. In one study of a topical gel containing 5 percent tea tree oil, it was compared to a topical cream containing 5 percent benzoyl peroxide. Both preparations reduce the number of inflamed and non-inflamed acne lesions. Although the action of tea tree oil takes longer, it leads to fewer side effects. These include dryness, itching, irritation and redness.

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Tea tree oil has antimicrobial, antiseptic and anti-inflammatory properties, making it a popular remedy for acne. Research has shown that tea tree is also effective for wound healing. <a href="https://www.ingentaconnect.com/content/asp/jnn/2015/00000015/00000001/art00145;jsessionid=bau9pej5ikd8t.x-ic-live-03" target="_blank" data-ref="Hydrogels Containing Nanocapsules and Nanoemulsions of Tea Tree O...: Ingenta Connect" rel="noopener">[ref.</a>&nbsp;5]&nbsp;

Hamammelis

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Hamamelis (Hamamelis virginiana L.) contains astringent tannins that can relieve some types of acne by removing excess skin fat. It also has anti-inflammatory effects and can reduce skin redness. Hammamelis is often used alone or as a basis for homemade acne medications. &nbsp;<a href="https://www.mdpi.com/2076-3921/11/6/1119" target="_blank" data-ref="Anti-Inflammatory and Anti-Acne Effects of Hamamelis virginiana Bark in Human Keratinocytes" rel="noopener">[ref. 6]</a>&nbsp;

Other-herbs-to-treat-acne

Other herbs to treat acne

Other-herbs-to-treat-acne_2_0

Other antiseptic, anti-inflammatory herbs that can help cure acne are:

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<ol><li style="font-weight: 400;" aria-level="1">Calendula is commonly used in cosmetics and is known for its many benefits in dealing with skin problems, including acne and irritations.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Chamomile (Matricaria) - Chamomile extract has natural healing and protective properties for the skin. It contains tannic acid, a substance commonly found in creams, sunscreens, and more. Chamomile has natural astringent and soothing properties.</li><li style="font-weight: 400;" aria-level="1">Lavender (Lavandula) - Lavender oil works to destroy bacteria and this can prevent the appearance of acne. Unclogs pores and reduces inflammation if applied to the skin. To use lavender oil for acne, dilute it in coconut oil or other base oil and apply it to the skin after washing your face.</li><li style="font-weight: 400;" aria-level="1">Rosemary (Rosmarinus officinalis) - With its powerful antibacterial qualities, rosemary essential oil helps fight the entry of acne bacteria into your pores. This quality, combined with the non-comedogenic properties of rosemary oil, means that acne has no chance, as the oil clears pores and forms a protective barrier against future skin disorders. &nbsp;<a href="https://brieflands.com/articles/jjm-56552.html" target="_blank" data-ref="Medicinal Plants for the Treatment of Acne Vulgaris: A Review of Recent Evidences" rel="noopener">[ref. 7]</a>&nbsp;</li></ol>

How-to-use-herbs-to-treat-acne

How to use herbs to treat acne 

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Hammamelis can be applied directly to the skin using a cotton swab. You can also combine it with base oil and other herbal remedies for acne. You should not take orally or inject witch hazelly.

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You can use witch hazel as part of your routine to remove makeup and cleanse and refresh your skin. For best results, we recommend the following steps to create your own homemade potion:

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<ol><li style="font-weight: 400;" aria-level="1">Add rind and hammamelis twigs to a large stainless steel saucepan.</li><li style="font-weight: 400;" aria-level="1">Cover with distilled water.</li><li style="font-weight: 400;" aria-level="1">Bring to a boil and simmer for at least 30 minutes.</li><li style="font-weight: 400;" aria-level="1">Refrigerate overnight.</li><li style="font-weight: 400;" aria-level="1">Strain the resulting liquid and pour into a glass jar.</li><li style="font-weight: 400;" aria-level="1">Store in the refrigerator.</li></ol>Neem oil should be diluted with water or base oil, such as coconut oil or olive oil, before application. Neem oil soap is a great way to improve skin care. Keep in mind that you may not like the smell.

How-to-use-herbs-to-treat-acne_3_4

Manjista is often used in powder form and combined with other herbs such as neem. It is also used in products such as capsules and soaps.

Possible-side-effects-when-using-herbs

Possible side effects when using herbs 

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Possible side effects associated with most herbal remedies for acne include an allergic reaction and skin irritation. If you experience inflammation, itching or burning, discontinue use and consult your doctor.

Some natural remedies can limit acne&nbsp; by preventing oily skin, killing bacteria, and providing antioxidants. Natural herbal remedies that reduce inflammation or have an antibacterial effect are neem, tea tree, witch hazel and others. They should be used in combination with base oil and only externally on the skin.

Can you use herbs to treat acne? Here's the answer!

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Бетина Цветкова

Natural-remedies-for-nasal-polyps

Natural remedies for nasal polyps

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In the first part of the theme we presented the action of chilli, sweat kettle, steam inhalation and tea tree oil as natural means of dealing with nasal polyps. Today we continue the selection with a few more useful means.

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Chamomile

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Chamomile (Matricaria<a href="https://www.herbal-organic.com/bg/herb/14896" target="_blank" data-ref="Matricaria" rel="noopener">) [</a> &nbsp;[ref. 1] is a beautiful flowering plant used for centuries to help the body with allergies and <a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">inflammations.</a>&nbsp;&nbsp;

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How to use chamomile in nasal polyps? Make a diluted aqueous solution of chamomile essential oil (3-5 drops of oil per 30 ml of water). With a clean cotton swab, smear the solution into the nasal passages. You can also add the essential oil to a steam inhalation solution or diffuser. Traditionally, you can also enjoy a cup of hot chamomile tea to warm the body.

Butterbur

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&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15447" target="_blank" data-ref="Petasites" rel="noopener">[ref. 3]</a> Petasites hybridus is a plant of the genus Petasites. [3] There have been many studies examining its benefits in sinus-related problems such as allergies, sinusitis, migraines, headaches and even asthma. &nbsp;<a href="https://www.sciendo.com/article/10.2478/hepo-2013-0028" target="_blank" data-ref="React Material Dashboard" rel="noopener">[ref. 4]</a>&nbsp; Each of them may be caused by or be the cause of polyps in the nose. Currently, the main therapeutic applications of this flowering plant are for the prophylactic treatment of migraines and as an antispasmodic agent in chronic cough or asthma.&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/11302783/" target="_blank" data-ref="Monograph. Petasites hybridus - PubMed" rel="noopener">[ref. 5]</a>&nbsp;

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How to use chobank at home? Get a clean supplement or extract from the plant and follow the instructions on the label.&nbsp;

Turmeric

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Curcuma is a curative and culinary spice known for its anti-inflammatory properties. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14445" target="_blank" data-ref="Curcuma" rel="noopener">[ref. 6]</a>&nbsp;These properties can also help with inflammation and irritation of the respiratory tract. However, there is insufficient data on the effectiveness of problems such as nasal polyps.

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How to use it in culinary? Add copious turmeric spice to the food. You can also prepare hot turmeric tea by mixing 1-2 teaspoons of spice into 1 cup of boiling water. Sweeten with raw honey or season with other herbs to make the taste more pleasant.

Eucalyptus

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Oils from this Australian tree have antimicrobial, anti-inflammatory and decongestant properties collected in one, according to some studies. It is not uncommon to be allergic&nbsp; to eucalyptus , so be careful if you have other allergies.&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14416" target="_blank" data-ref="Eucalyptus" rel="noopener">[Ref. 7]</a>&nbsp;

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Check that you are allergic by diluenting a drop of essential oil into 1 teaspoon of base oil. Then apply to the forearm and wait to see if you will develop a reaction within 24 hours. Look out for allergy symptoms when inhaling essential oil. Note that compounds from the plant and its oils are added to many decongestants without a prescription.

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Regarding the use in nasal polyps: make a diluted aqueous solution of eucalyptus essential oil (3-5 drops of oil for every 30 ml of carrier oil). With a clean cotton swab, smear the solution into the nasal passages.

Mint

Mint_0_0

The mint herb (Mentha) is rich in 100 000 ththa, which has remarkable decongestant properties. It is they that can relieve the symptoms of polyps in the nose. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14450" target="_blank" data-ref="Mentha" rel="noopener">[ref. 8]</a>&nbsp;

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A 2015 study showed that thantol dissolved in hot water and when steam inhaled can help with nasal congestion and treat common cold-like symptoms.

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How to prepare a solution with mint? Make a diluted aqueous solution of essential oil of mint (3-5 drops of oil every 30 ml of water). With a clean cotton swab, smear the solution into the nasal passages.

Echinacea

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Although echinacea is a classic remedy for a cold and an immunostimulant, its benefits can also be carried over to support the symptoms of polyps in the nose. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/14622" target="_blank" data-ref="Echinacea" rel="noopener">[Ref. 9]</a>&nbsp;

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Studies have shown that echinacea can help reduce respiratory infections, prevent their recurrence and also soothe respiratory irritation.

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We recommend the use of a pure supplement or extract of echinacea powder.&nbsp;

Nasal polyps are an unpleasant health problem that may require long and prolonged treatment, but may not cause discomfort. Prescription drugs help relieve severe symptoms of nasal polyps, but if your symptoms are rather mild and you are looking for natural treatment approaches, try these alternative natural remedies.

Natural remedies for nasal polyps (Part 2)

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The-most-popular-herbal-liqueurs-in-the-world

The most popular herbal liqueurs in the world

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Liquore-alla-liquirizia-/CALABRIA,-ITALY/

Liquore alla liquirizia /CALABRIA, ITALY/ 

Liquore-alla-liquirizia-/CALABRIA,-ITALY/_0_0

This licorice liqueur (Glycyrrhiza glabra) is traditionally associated with Calabria (Italy), which is well known for its licorice root. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14527" target="_blank" data-ref="Glycyrrhiza" rel="noopener">[ref. 1]</a>&nbsp;] Liqueur is made of pure licorice and neutral alcohol. The combination is sweetened and filtered, the result being a dark liqueur with a characteristic bitter-sweet taste and aroma.

Liquore-alla-liquirizia-/CALABRIA,-ITALY/_0_1

Traditionally, this liqueur is used as a digestif. It can be made at home, but there are also industrially produced versions. This liqueur should always be served well chilled, clean or with ice cubes. It is also a good ingredient for making cocktails.

Suze-/THUIR,-FRANCE/

Suze /THUIR, FRANCE/ 

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Originally launched in 1889, Suze&nbsp;is a French liqueur invention of Fernando Muro, who originally produced it in the municipality of Maisons-Alfort. He decided to distill the roots of the wild&nbsp; tint (Gentiana punctata), along with a secret combination of other herbs and spices, to create this complex aperitif, which is characterized by floral, bitter and slightly spicy flavors.

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While the dominant aroma is given with pureed tinted roots, the drink also brings subtle earthy notes of citrus, vanilla [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14437" target="_blank" data-ref="Vanilla" rel="noopener">[ref. 2]</a>&nbsp;],&nbsp; apricots (Prunus armeniaca) and caramel. Seuss is usually served cold, as a long drink, when usually combined with tonic or orange juice.

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Centerba-/ABRUZZO,-ITALY/

Centerba /ABRUZZO, ITALY/

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"Centerba" is distilled from different plants native to the Alpine regions of Abruzzi, Italy. The name suggests that 100 herbs are needed to produce this greenish mixture, but manufacturers keep the ingredients a closely guarded secret.

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The most powerful of all Italian liqueurs, "Centerba" was originally made of herbalists as a dijestif. True to Abruzzi's taste, "the more spicy, the better," Centerba creates such a strong hot sensation in the throat that it may seem to be seasoned with peperoncino.

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The liqueur itself is available in a bottle in an attractive straw basket.

Amargo-Obrero-/ROSARIO,-ARGENTINA/

Amargo Obrero /ROSARIO, ARGENTINA/

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"Amargo Obrero" is a dark brown bitter characterized by its herbal, almost licorice-like taste. It was originally established in 1887 as a response to the preference for sugary drinks of the higher classes, and has since been known as an aperitif of the Argentinian people and a drink of the working class.

Amargo-Obrero-/ROSARIO,-ARGENTINA/_0_1

Although it can be consumed on its own, "Amargo Obrero"&nbsp; is usually used in mixed drinks. While the standard for it includes a combination with a tonic, other suggestions include grapefruit juice, Coca-Cola or carbonated water. The drink is bottled at 19.9% ABV (alcohol by volume).

Herbsaint-/NEW-ORLEANS,-UNITED-STATES-OF-AMERICA/

Herbsaint /NEW ORLEANS, UNITED STATES OF AMERICA/ 

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Herbsaint is an anise-flavored liqueur that originates in New Orleans. It was created in 1934 by J. M. Legendre, a Pharmacist from New Orleans who freely modeled the drink on absinthe, which was banned in the United States at the time. Liqueur is green and herbaceous in taste and aroma, with dominant notes of anise (Pimpinella anisum) and licorice (Glycyrrhiza glabra). [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15758" target="_blank" data-ref="Pimpinella anisum" rel="noopener">[ref. 3]</a>&nbsp;]

Herbsaint-/NEW-ORLEANS,-UNITED-STATES-OF-AMERICA/_0_1

The original recipe was changed in the 1970s, but the current owner re-introduced the creator's original in 2010. Unlike absinthe, this liqueur does not contain wormwood and has more to do with French pastis. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15289" target="_blank" data-ref="Artemisia absinthium" rel="noopener">[ref. 4]</a>&nbsp;]

Hierbas-ibicencas-/IBIZA,-SPAIN/

Hierbas ibicencas /IBIZA, SPAIN/

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"Hierbas ibicencas" are liqueurs for Ibiza (Spain), made with various herbs that are soaked in anise-based alcohol. This liqueur has a long tradition on the island, and although it is produced on an industrial scale, many locals use their traditional family recipes and use native Mediterranean plants to make homemade versions of the drink.

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A bottle of this liqueur can include a dozen different flavors. Standard options include chamomile (Matricaria)&nbsp; [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14896" target="_blank" data-ref="Matricaria" rel="noopener">[ref. 5]</a> ], laurel tree [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15270" target="_blank" data-ref="Laurus nobilis" rel="noopener">[ref. 6]</a> ], rosemary (Rosmarinus) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14703" target="_blank" data-ref="Rosmarinus" rel="noopener">[ref. 7]</a> ], thymus [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14334" target="_blank" data-ref="Thymus" rel="noopener">[ref. 8]</a> ], lavender (Lavandula) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14546" target="_blank" data-ref="Lavandula" rel="noopener">[ref. 9]</a> ],&nbsp; dill (Anethum) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/15577" target="_blank" data-ref="Anethum" rel="noopener">[ref. 10]</a> ], sage (Salvia Officinalis) [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/14411" target="_blank" data-ref="Salvia officinalis" rel="noopener">[ref. 11]</a> ] and others. The drink is best taken as a digestif.

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Herbero-/VALENCIAN-COMMUNITY,-SPAIN/

Herbero /VALENCIAN COMMUNITY, SPAIN/ 

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Herbero is a Spanish liqueur originating in valencia's Serra de Mariola mountain range. Officially called "Herbero de la Serra de Mariola", this herbal liqueur is made of anise and various mountain herbs. The drink can be distilled or macerated (made by infusion with other herbs in vegetable oil).

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Along with anise, it is usually made with a selection of local herbs such as sage, chamomile, mint, dill, anise, lavender, thyme and much more. "Herbero" can vary in color, from saturated yellow-green to amber. It has herbal aromas and taste, with a distinctive note of anise.

Elixir-d'Anvers-/ANTWERP,-BELGIUM/

Elixir d'Anvers /ANTWERP, BELGIUM/

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"Elixir d'Anvers" is an herbal liqueur from Antwerp. The exact recipe is a closely guarded secret, but is said to include more than thirty plants. After soaking and distillation matures in oak barrels. The result is a dark yellow liqueur of a distinctive herbal character.

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"Elixir d'Anvers" dates back to 1863, when it was developed by Fran&ccedil;ois-Xavier de Beukelaer. He spent years perfecting the recipe until he achieved the desired result and created the perfect formula. The drink is still produced in the distillery de Beukelaer. The elixir can be consumed clean or with an appropriate amount of ice.

Many countries have great herbal liqueurs, including Italy, France, USA, Spain and Belgium. There are more places where interesting recipes for local herbal liqueurs can be found, so we will continue the selection very soon and again only in our portal Sanat.io.

The world's most popular herbal liqueurs [ranking part 1]

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The-unpleasant-problem-called-"constipation"

The unpleasant problem called "constipation"

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Constipation is condition where someone has fewer than three regular bowel movements within a week. However, some people may decide that they have constipation if they have missed their daily defecation. In fact, these body-purifying processes depend on the way of eating (and the fiber content in the diet), sleep, physical activity, medication intake and personal habits, so there is no universal rule for the number of bowel movements per day for all people. Also it is important that the consistency and form of the feces - they can be hard, dry or difficult to release from the body. In this situation we're talking about constipation. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6140151/" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 1]</a>&nbsp;

Diagnosing-constipation

Diagnosing constipation

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To claim with certainty that a person suffers from constipation, a set of criteria must be analyzed. A panel of experts developed the main diagnostic criteria for functional constipation and updated them regularly. &nbsp;<a href="https://badgut.org/information-centre/a-z-digestive-topics/constipation/" target="_blank" data-ref="Constipation" rel="noopener">[ref. 2]</a>&nbsp; These are the Rome IV diagnostic criteria, which include:

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<ol><li style="font-weight: 400;" aria-level="1">Two or more of the following:</li></ol><ul><li style="font-weight: 400;" aria-level="1">Pushing in more than a quarter of bowel movements.</li><li style="font-weight: 400;" aria-level="1">Hard stools or lumps in more than a quarter of cases of bowel movements.</li><li style="font-weight: 400;" aria-level="1">Feeling of incompleteness in more than a quarter of cases.</li><li style="font-weight: 400;" aria-level="1">Feeling of anorectal obstruction/blockage more than a quarter of cases.</li><li style="font-weight: 400;" aria-level="1">Need to push to facilitate more than a quarter of defecation cases.</li></ul><ol><li style="font-weight: 400;" aria-level="1">Less than 3 spontaneous bowel movements per week. Watery feces are rarely present without the use of laxatives.</li><li style="font-weight: 400;" aria-level="1">Does not meet all criteria for irritable colon syndrome (IBS).</li></ol>An assessment under these criteria should be made for the last 3 months with a symptomatic occurrence at least 6 months before diagnosis.

Herbal-teas-to-relieve-constipation

Herbal teas to relieve constipation

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One of the most important necessary conditions for the formation of feces is water. Therefore, good hydration is important in terms of digestion, as well as for supporting normal excretory functions of the body.

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Various warm liquids such as teas and parks can help with constipation, directly or indirectly. Taking enough water and with good hydration, the risk of constipation is significantly lower than if you do not drink enough fluids.

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The presence of water in the stool also makes them softer and helps them to be separated from the body more easily. Here are which herbal teas can help support peristalsis and relieve constipation:

Senna-alexandrina

Senna alexandrina 

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Sena, also called "Mother Leaf, Cassia", is among the most well-known and commonly used laxative ingredients. [&nbsp;<a href="https://www.herbal-organic.com/bg/herb/17465" target="_blank" data-ref="Senna alexandrina" rel="noopener">[ref. 3]</a>&nbsp;

Mint-tea-(Mentha)

Mint tea (Mentha)

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Mint is a popular natural remedy for digestive disorders in the form of tea. Most often the species Mentha spicata is used for this purpose, as well as for culinary means.&nbsp;

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Many over-the-counter medicines for digestive problems contain mint extract, which is explained by the calming effect of menthol in mint. Menthol can stimulate peristalsis to form and secrete feces through the intestines. Drinking a cup of mint tea after each meal can benefit people who have constipation or upset stomach. [ <a href="https://www.herbal-organic.com/bg/herb/14450" target="_blank" data-ref="Mentha" rel="noopener">[ref. 4]</a>&nbsp;]

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Dandelion-(Taraxacum-officinale)

Dandelion (Taraxacum officinale)

Herbal teas are great for promoting better digestive function and detoxifying the body, but if the problem of constipation persists for a long time, you should consult a medicine specialist. It is possible that another condition may cause constipation, and then appropriate treatment is also required.

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