Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal Balance

6 recipes for female yudrave and hormonal balance

1. Shatavari Lassi

Ingredients:

• 1 cup yogurt
• 1/2 cup water
• 1 tsp Shatavari powder (Asparagus racemosus)
• 1 tbsp honey
• A pinch of ground cardamom (Elettaria cardamomum)

Instructions:

1. Combine yogurt, water, Shatavari powder, honey, and ground cardamom in a blender.
2. Blend until smooth and frothy.
3. Pour into a glass and serve chilled.

2. Shatavari tea

Ingredients:

• 1 tsp Shatavari root powder (Asparagus racemosus)
• 1 cup boiling water
• 1 tsp honey (optional)
• A pinch of cinnamon (Cinnamomum verum)

Instructions:

1. Place the Shatavari root powder in a teapot or cup.
2. Pour boiling water over the powder.
3. Let it steep for 5 minutes.
4. Strain the tea and serve with a touch of honey and a sprinkle of cinnamon if desired.

3. Shatavari rice pudding

Ingredients:

• 1/2 cup Basmati rice, washed and soaked for 30 minutes
• 4 cups milk
• 1/2 cup sugar
• 1/2 tsp Shatavari powder (Asparagus racemosus)
• 1/4 cup chopped mixed nuts (almonds, cashews, and pistachios)
• 1/4 tsp ground cardamom (Elettaria cardamomum)

Instructions:

1. In a large saucepan, combine rice, milk, and sugar.
2. Cook on low heat, stirring occasionally, until the rice is cooked and the mixture thickens.
3. Add Shatavari powder, mixed nuts, and cardamom to the saucepan, stirring well.
4. Remove from heat and let it cool before serving.

Photo by Enis Yavuz on Unsplash

4. Shatavari-Latte with ginger and turmeric

Ingredients:

• 1 cup milk (dairy or plant-based)
• 1/2 tsp Shatavari powder (Asparagus racemosus)
• 1/2 tsp ground turmeric (Curcuma longa)
• 1/4 tsp ground ginger (Zingiber officinale)
• 1 tsp honey (optional)

Instructions:

1. In a small saucepan, heat milk over medium-low heat.
2. Add Shatavari powder, turmeric, and ginger. Whisk well to combine.
3. Bring the mixture to a simmer and then remove from heat.
4. Pour into a cup and sweeten with honey if desired.

5. Shatavari Energy Bites

Ingredients:

• 1 cup dates, pitted and soaked in hot water for 10 minutes
• 1 cup rolled oats
• 1/2 cup almond butter
• 2 tbsp Shatavari powder (Asparagus racemosus
• 1/4 cup chia seeds (Salvia hispanica)
• 1/4 cup desiccated coconut
• A pinch of sea salt

Instructions:

1. Drain the dates and place them in a food processor.
2. Add rolled oats, almond butter, Shatavari powder, chia seeds, desiccated coconut, and sea salt.
3. Process until the mixture forms a sticky dough.
4. Roll the dough into small balls and refrigerate for at least 30 minutes before serving.

6. Shatavari and fenugreek hair mask

Ingredients:

• 2 tbsp Shatavari powder (Asparagus racemosus)
• 2 tbsp fenugreek powder (Trigonella foenum-graecum)
• 1/4 cup aloe vera gel (Aloe barbadensis)
• 1 tbsp coconut oil (Cocos nucifera)

Instructions:

1. In a small bowl, mix Shatavari powder, fenugreek powder, aloe vera gel, and coconut oil until well combined.
2. Apply the mixture to your scalp and hair, massaging gently.
3. Leave the mask on for at least 30 minutes before rinsing with warm water and shampooing.

Anticancer potential

Some studies suggest that Asparagus racemosus (Shatavari) may have anticancer properties. Research is still ongoing, and it is essential to consult with a healthcare professional before using Shatavari or any other supplement for cancer prevention or treatment.

Photo by Simone Secci on Unsplash

Questions and Answers

Q: Can I use Shatavari if I am pregnant?

A: It is always best to consult with your healthcare provider before using Shatavari or any other herbal supplements during pregnancy.

Q: How long does it take for Shatavari to show results?

A: The effects of Shatavari can vary from person to person. Some may notice improvements within a few weeks, while others may take longer to see results.

Q: Can men use Shatavari?

A: Yes, men can also use Shatavari for its various health benefits, including boosting immunity and reducing stress levels.

Q: Can I use Shatavari powder in my smoothies?

A: Absolutely! Shatavari powder can be added to smoothies, juices, or any other beverage for an added boost of nutrients and health benefits.

Q: Is Shatavari safe for long-term use?

A: Shatavari is considered safe for long-term use when taken as directed. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.