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Herbal and natural therapeutic agents for diabetes
Diabetes is a condition that occurs when blood sugar (glucose) is too high. This condition occurs when the pancreas does not produce enough insulin or does not produce enough insulin at all, or when the body does not respond properly to the action of insulin.
6 Great Health Benefits of Chia Seeds
Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are edible seeds of a flowering plant of the mint family. Native to Mexico and Guatemala, the seeds have a long history of origin and development. They were a vital culture in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of people's diets.
How to make crispy pickles according to a traditional recipe
Lactobacillus is the most commonly used probiotic strain. It improves the absorption of beneficial micronutrients in the body and limits the development of pathogens. Improves balance in the gut microbiome, health and immune response.
10 Great Health Benefits of Sauna
In this busy and stressful everyday life, we will have an increasing need to unload. Everyone needs time to rest and relax in order to recover. In this regard, sleep, sports and walks in nature are great solutions, but sauna could be another great health care ritual.
Herbs and spices for the prevention and treatment of colorectal cancer
Colorectal cancer is the second deadliest cancer in the world. Treatment is a serious challenge due to its late detection, high recurrence rate and resistance to multiple drugs. It has been proven that some herbs and spices used for generations in several countries can have a preventive effect against the development of colorectal cancer. Some of them may even be useful as anticancer adjuvant therapy when used in high doses.
How essential oils help with sinusitis and nasal congestion
Sinus obstruction is a mildly unpleasant problem that does not pass easily and usually causes serious discomfort. It can make it difficult to breathe or sleep. It can also cause painful pressure behind the eyes, cause nasal discharge or persistent coughing. In addition to medications, some essential oils can cleanse the nasal passages and relieve sinus pressure and other symptoms of blockage.
Probiotics, Prebiotics and Microbiome - What You Need to Know
Did you know that every living organism on our planet is saturated with a huge range of microorganisms? Microorganisms are also called microbes - these are small bacteria, viruses, yeasts, parasites. They live on our skin, in our tissues and throughout the human digestive tract.
Echinacea: Health Benefits, Medicinal Properties and Side Effects
Echinacea is one of the most popular herbs in the world, which has a pronounced immunomodulatory and general strengthening effect. Today, echinacea is best known as an herbal remedy for use in the common cold or flu. In addition, echinacea may be useful for inflammation, migraines and other health problems that we will consider in the article.
Adaptogens for hormonal balance and fighting stress
It seems that adaptogens are increasingly around us - in the news, in articles, in recommendations of friends who have tried them, but what are adaptogens exactly? Generally speaking, adaptogens are natural remedies for stress relief. These herbs bring a natural soothing sensation without the side effects that other substances cause. Among the most famous adaptogens that attract attention are ashwagandha, turmeric, cordyceps, but there are many more adaptogens that have a beneficial effect. It's important to know exactly what adaptogens are and which conditions they can help with.
Cordyceps: Healing Chinese mushroom with scientifically proven benefits
Cordyceps is a type of fungus recognized in Chinese traditional medicine and Tibetan medicine for millennia. This plant is a rare combination of caterpillar and mushroom. Cordyceps is found all over the world, but is most commonly found in Asia, with the highest density of species occurring in tropical rain forests. The traditional cordyceps species Cordyceps sinensis grows naturally on caterpillars high in the mountains of China.