Organs and systems

How exercise improves brain biology and protects against damage

We have all heard that exercise improves the musculoskeletal system, cardiovascular health, metabolic markers and other aspects of health. What you may not know is how this happens in the brain and how sport contributes to brain health specifically.

Fruits and vegetables - how many portions per day reduce the risk of death

We have all known since we were young that fruits and vegetables are rich in antioxidants and support the immune system that fights pathogens. The fibers contribute to normal digestive function, and vitamins and minerals help build different tissues, provide energy and other important bodily functions. And it's not surprising that a new large study confirms the benefits of eating fruits and vegetables, even revealing new interesting data on their usefulness.

Is red meat really so harmful - here's what you need to know

A lot of studies have shown us that red meat is associated with impaired health for a number of reasons - it contributes to the development of diabetes, heart disease and can even cause cancer. These findings led to recommendations to limit the consumption of red meats, but is there any other data on the matter?

Focusing on Antivitamins - possible substitutes for antibiotics

Developing antibiotics is among the most important achievements of modern medicine and have saved millions of lives since the discovery of penicillin almost 100 years ago. Many diseases caused by bacterial infections - such as pneumonia (infection of the lungs), meningitis (inflammation of the brain shell of the brain and spinal cord) or septicaemia (a serious blood infection caused by a bacterial infection in another part of the body), can be successfully treated with antibiotics. But these medications also have their drawbacks, as some bacteria can develop resistance to them and continue to threaten us. And probably make the treatment of a disease ineffective. What is the role of antivitamins in this situation we will explore in the following lines.

How Does Coffee Affect Our Brain

A cup of morning coffee leads to physiological changes in our brain. In this article, we will get acquainted with caffeine, the main stimulant in coffee, and how it affects the activity of our brain so that we feel more cheerful, energetic and concentrated.

Coconut oil - Composition and Proven Benefits of this Superfood

When a topic of conversation is healthy fats, olive oil is usually the first association that comes to mind. But for both cooking and cosmetic applications, a place is saved for coconut oil, and today we will talk about it. With anti-inflammatory and antibacterial effect, coconut oil turns out not just another trend in healthy eating, but a real superfood with an interesting composition. How you can use it in culinary, face and body care and other purposes, you will learn from the article.

Rose water for beauty and health - recipes for preparing at home

"The rose is the only thing you can take with you to the afterlife, for it is not of this world." (Persian wisdom)

Basil in the fight against Alzheimer's disease

Fenchol is an aromatic compound that is found in abundance in basil leaves. In addition to giving it a specific and well-known aroma, it turns out that it can help reduce the pathologies caused by Alzheimer's disease.

A Local Immune Reaction May Cause Irritable Bowel Syndrome

Irritable bowel syndrome is a functional disorder of the digestive system characterized by symptoms such as pain and bloating. They often occur as a result of food intake, but the reason for this remains largely unclear. In this article, we look at a new and unusual idea that suggests that the explanation lies in a local intestinal immune response.

Silymarin - a well-known ancient herb - for the benefits in humans and animals

Silymarin has been used as a healing agent since ancient times. How its healing properties are manifested in the organism and what they are, you can find out in this article.