Diseases conditions and symptoms

Fruits and vegetables - how many portions per day reduce the risk of death

We have all known since we were young that fruits and vegetables are rich in antioxidants and support the immune system that fights pathogens. The fibers contribute to normal digestive function, and vitamins and minerals help build different tissues, provide energy and other important bodily functions. And it's not surprising that a new large study confirms the benefits of eating fruits and vegetables, even revealing new interesting data on their usefulness.

The six secrets for a long and fulfilling life (you will not find them in the pharmacy)

We live in very dynamic and challenging times that bring both benefits and some negatives for us and our health. A quick online search shows that as of 2015, over 95% of the world's population had health problems, with over a third of them having more than five diseases. Either way, there is no one who wants to be sick, so it is important to realize that our health is entirely in our hands and there are many things that can support it in a good direction.

Is red meat really so harmful - here's what you need to know

A lot of studies have shown us that red meat is associated with impaired health for a number of reasons - it contributes to the development of diabetes, heart disease and can even cause cancer. These findings led to recommendations to limit the consumption of red meats, but is there any other data on the matter?

Focusing on Antivitamins - possible substitutes for antibiotics

Developing antibiotics is among the most important achievements of modern medicine and have saved millions of lives since the discovery of penicillin almost 100 years ago. Many diseases caused by bacterial infections - such as pneumonia (infection of the lungs), meningitis (inflammation of the brain shell of the brain and spinal cord) or septicaemia (a serious blood infection caused by a bacterial infection in another part of the body), can be successfully treated with antibiotics. But these medications also have their drawbacks, as some bacteria can develop resistance to them and continue to threaten us. And probably make the treatment of a disease ineffective. What is the role of antivitamins in this situation we will explore in the following lines.

Why young people are becoming more anxious

The subject of this article is a specific study that focuses precisely on the problem of increasing cases of anxiety among the younger population. It covers the period between 2008 and 2018 and tracks the trend of anxiety in young Americans between the ages of 18 and 25.

Should we get vaccinated in the light of the new SARS-CoV-2 strain, Omicron?

What is different about the new strain of coronavirus - Omicron and why is it advisable to get vaccinated, despite the concerns of scientists - read here.

Probiotics and type 2 diabetes

Researchers from the Oregon State University conducted a study that could be pivotal to a new type 2 diabetes treatment and prevention.

How can the HPV vaccine protect us from cervical cancer?

There are 14,480 new cases of cervical cancer expected in the states in 2021, according to the American Cancer Society (1). Any woman can be affected by this disease. Fortunately, there are methods that can prevent the appearance of cervical cancer. One such method is the vaccine against human papilloma virus (HPV).

Coconut oil - Composition and Proven Benefits of this Superfood

When a topic of conversation is healthy fats, olive oil is usually the first association that comes to mind. But for both cooking and cosmetic applications, a place is saved for coconut oil, and today we will talk about it. With anti-inflammatory and antibacterial effect, coconut oil turns out not just another trend in healthy eating, but a real superfood with an interesting composition. How you can use it in culinary, face and body care and other purposes, you will learn from the article.

Rose water for beauty and health - recipes for preparing at home

"The rose is the only thing you can take with you to the afterlife, for it is not of this world." (Persian wisdom)