Diets and nutrition plans

Shedding Pounds Without Trying? Here's Why It's a Red Flag

Losing weight can be a welcome and positive change for many people, but what happens when you start shedding pounds without trying? Unexplained weight loss can be a concerning symptom of serious medical conditions, including cancer, hyperthyroidism, depression, and digestive disorders. If you're experiencing unexplained weight loss, it's important to seek medical attention to determine the cause and appropriate treatment options. In this article, we'll take a closer look at what unexplained weight loss is, some possible medical causes, and what you can do to prevent it.

Are you dreaming of longevity? Here's How Diet and Supplements Can Contribute

People are always looking for opportunities to make improvements. We are looking for ways to make our lives better, easier and more fulfilling, and this is quite possible in today's developed and technologically advanced world.

Shortness of Breath: "Breathless? Don't Ignore This Warning Sign"

Shortness of breath is a common symptom that can occur due to various health conditions. If you experience shortness of breath, it's important to take it seriously and seek medical attention if necessary. In this blog post, we'll discuss the symptoms, causes, and treatments for shortness of breath.

Fatigue: When Feeling Tired Isn't Just a Lack of Sleep

Feeling tired is a common experience that most of us have had at some point. Whether it's due to a late night, a busy schedule, or just not getting enough sleep, it's easy to assume that feeling tired is simply a matter of not getting enough rest. However, what happens when feeling tired persists even after getting adequate sleep? This is where fatigue comes into play.

New Study Points to Alleged Culprit for Autism

A new study from the University of Central Florida suggests a possible link between autism development and the human microbiome. High levels of propionic acid (PPA) used in processed foods to extend shelf life reduce the development of neurons in the fetal brain. Although more research is needed, this is another step towards a full understanding of the consequences of poor nutrition, which nowadays leads to frightening levels of obesity and related health problems.

10 Reasons Why Spinach Is Considered a Superfood

Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.

8 Foods That Can Fight Inflammation in the Body

The human immune system is an astonishing collection of mechanisms and components that responds to recognizing a potential irritant. This can trigger a process called inflammation. Periodic triggers of inflammation targeting really dangerous microorganisms actually protect your health.

6 Great Health Benefits of Chia Seeds

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are edible seeds of a flowering plant of the mint family. Native to Mexico and Guatemala, the seeds have a long history of origin and development. They were a vital culture in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of people's diets.

Herbs and spices for the prevention and treatment of colorectal cancer

Colorectal cancer is the second deadliest cancer in the world. Treatment is a serious challenge due to its late detection, high recurrence rate and resistance to multiple drugs. It has been proven that some herbs and spices used for generations in several countries can have a preventive effect against the development of colorectal cancer. Some of them may even be useful as anticancer adjuvant therapy when used in high doses.

10 Natural Remedies for Fatty Liver Disease

Fatty liver disease is a common condition caused by the accumulation of extra fat in the liver. Most people have no symptoms, and this condition does not cause serious problems. However, in some cases, it can lead to liver damage. The important news is that it is possible to prevent or even reverse fatty liver disease with lifestyle changes. Some natural remedies, such as dietary changes, supplementation of certain nutrients, and physical activity can improve your condition if you suffer from fatty liver disease.