Organs and systems

Diet of the mother during breastfeeding: what are the most useful foods for nursing mothers

You've probably heard that breastfeeding is one of the healthiest solutions for babies, but did you know that breastfeeding also provides benefits for the health of the mother? First of all, breastfeeding may help reduce the risk of developing certain medical conditions later in life, including heart disease and diabetes. In addition, it can relieve stress and help the mother feel even more strongly connected to the little person, experiencing wonderful positive emotions and releasing endorphins and oxytocin.

5 types of eczema: symptoms, causes and treatment options

When we hear the word "eczema," we usually imagine itchy, reddened, dry, flaky skin. And this association is actually correct, since eczema is a condition in which areas of the skin become inflamed, itchy, crack, and roughen. Some species can also cause the formation of blisters. Yes, there are different types of eczema, and five of them will be discussed in the article, clarifying their characteristic symptoms, as well as causes and treatment options.

5 types of olive oil and its benefits

What do you think of when you hear "Mediterranean cuisine" or "Mediterranean diet"? Perhaps the first associations are olives, fish and wine. And correctly - these are the most popular food products known in Mediterranean cuisine. Another extremely important component of the Mediterranean diet is olive oil or olive oil. The ancient Greeks and Romans also used olive oil. It is made by pressing whole olives to extract oil from them.

10 Tips for Maintaining Healthy Joints Without Pain

Exercise is a great way to maintain a normal weight, lose weight, tone up and preserve health in the long run. In addition, sports build muscles that support bones, and this helps prevent osteoporosis, as well as better cardiovascular health. In addition to sports, diet is also a decisive factor in preserving bone and joint health.

Home Remedies for Rosacea You Should Try

Rosacea is a long-term inflammatory condition that causes redness of the skin and rash, usually on the nose and cheeks. Rosacea particularly affects people with fair skin and becomes more common with age. Redness can spread to the forehead, back, chest, ears, and even eyelids in severe cases or with exacerbation of the condition.

Possible Cryotherapy Benefits for Improved Health

You've probably come across pictures of people lying in bathtubs full of ice or standing in cold tanks at freezing temperatures. This procedure, gaining popularity in recent years, is called cryotherapy.

8 Signs of High Cortisol Levels

Cortisol is an essential hormone in the human body that performs many different functions in the body, such as controlling the biorhythm, maintaining metabolism, controlling blood sugar, etc.

Seborrheic Dermatitis: Natural Treatments That Work

Seborrheic dermatitis, a type of recurrent eczema, is an inflammatory skin disease. Most often, seborrheic dermatitis affects the scalp and causes the appearance of scaly red spots. These spots can also appear on the face and upper body. These are areas with many sebaceous glands that produce natural sebum.

The Emerging Nicotinamide Riboside: Beneficial Effects and Intake Guidelines

You probably know what folic acid, calcium or magnesium is, but you haven't heard of nicotinamide riboside, a form of vitamin B. This form is the most effective route to NAD+, or nicotinamide adenine dinucleotide. NAD+ is a coenzyme that is vital for cellular health. NAD+ levels naturally drop with age, similar to levels of collagen, hyaluronic acid, digestive enzymes, and more.

7 Amazing Benefits of Rose Oil and How to Use It

It is no coincidence that rose essential oil is said to be the queen of all essential oils. The rose flower has become a symbol of purity, love and longevity. And while in ancient times its scarcity, delicacy and aroma gave the rose flower the highest rank of all, now science confirms the qualities and healing potential of rose oil.