Homemade recipes - Triphala
1. Triphala Tea
Ingredients:
- 1 teaspoon Triphala powder
- 1 cup boiling water
- Honey or stevia, to taste (optional)
Preparation:
- Place the Triphala powder in a teacup.
- Pour boiling water over the powder and let it steep for 10-15 minutes.
- Strain the tea into a separate cup and discard the residue.
- Add honey or stevia to taste, if desired.
- Sip the warm tea slowly and enjoy its soothing effects.
2. Triphala Churna
Ingredients:
- 1/4 cup Amalaki (Phyllanthus Emblica) powder
- 1/4 cup Bibhitaki (Terminalia Bellirica) powder
- 1/4 cup Haritaki (Terminalia Chebula) powder
Preparation:
- Mix all three fruit powders in a clean, dry bowl until well combined.
- Store the mixture in an airtight container, away from direct sunlight and moisture.
- Consume 1/2 to 1 teaspoon of Triphala Churna daily with warm water or as directed by an Ayurvedic practitioner.
Photo by Megumi Nachev on Unsplash
3. Triphala Ghee
Ingredients:
- 1/2 cup ghee (clarified butter)
- 2 tablespoons Triphala powder
Preparation:
- Heat the ghee in a saucepan over low heat.
- Add the Triphala powder and stir continuously for 3-5 minutes until the powder is fully incorporated into the ghee.
- Remove from heat and allow the mixture to cool down.
- Store the Triphala Ghee in an airtight container at room temperature.
- Use it as a spread on toast, add to rice or cooked vegetables, or apply it topically for skin rejuvenation.
Anticancer Potential of Triphala
Triphala, as a whole, has shown promising results in preliminary studies for its potential anticancer properties. Research suggests that its individual components, Amalaki (Phyllanthus Emblica), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula), have demonstrated antioxidant, anti-inflammatory, and antitumor activities, which contribute to its anticancer potential. However, further research is needed to fully understand the mechanisms and establish definitive therapeutic benefits.
Photo by Jac Alexandru on Unsplash
Questions and Answers
Q: How long does it take to see the benefits of Triphala?
A: The time it takes to experience the benefits of Triphala can vary depending on the individual and the specific health concerns being addressed. Generally, you may start noticing improvements in digestion and overall well-being after a few weeks of consistent use. However, for more significant health issues, it may take longer to experience noticeable effects.
Q: Can pregnant or breastfeeding women use Triphala?
A: It is best for pregnant or breastfeeding women to consult with their healthcare provider or an Ayurvedic practitioner before using Triphala, as its safety during pregnancy and lactation has not been thoroughly studied.
Q: Is it safe to consume Triphala daily?
A: Triphala is generally considered safe for long-term use when taken in appropriate doses as directed by an Ayurvedic practitioner. However, it's essential to pay attention to your body's response and discontinue use if you experience any adverse reactions.
Q: Can Triphala be taken with other medications or supplements?
A: While Triphala is a natural remedy, it may still interact with certain medications or supplements. It's always a good idea to consult with your healthcare provider or an Ayurvedic practitioner before using Triphala, especially if you are taking other medications or have pre-existing health conditions.
Q: Can I prepare Triphala using fresh fruits instead of powder?
A: Yes, you can prepare Triphala using fresh fruits. However, obtaining fresh Amalaki, Bibhitaki, and Haritaki fruits may be challenging, depending on where you live. Additionally, the process of preparing Triphala from fresh fruits is more time-consuming and labor-intensive. Using the powdered form simplifies the process and allows for more precise measurements.
