Pears are a concentrated source of phenolic phytonutrients, folate, vitamin C, honey and potassium, fiber, and other great useful substances. They can be a great addition to a person's healthy regime and provide them with improved hydration, antioxidant protection, improved intestinal health, and even anti-cancer action.

Health and Nutrition Benefits of Pears
Pears (Pyrus Communis)

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Бетина Цветкова

It seems that pomegranates are healthy fruits and have a place in the cardioprotective diet, as well as in any other healthy diet. You can add them to your salads, to oatmeal, quinoa, or yogurt. Pomegranates can also be prepared with chicken and turkey meat. It all depends on your preferences and imagination in the kitchen. Besides, you already know how to peel pomegranates easily and quickly!

10 great health benefits of Pomegranate (Punica granatum)

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As the coronavirus continues to infect people around the world, many people fall victim to hair loss months later. This development makes many people wonder if COVID can cause hair loss and actually turns out to be able to. After a while, normal hair growth recovers and it thickens again, but it is good to consult a doctor if hair loss lasts more than three months. The reason for it may be different.&nbsp; Meanwhile, for those who are ill with COVID, there are many natural methods and means to try to improve the condition of the hair.

How to Deal with Hair Loss After COVID-19 - Natural Methods and Tools

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Beets are a wonderful vegetable&nbsp; that you can consume at any time of the year. When choosing beets, make sure that it is heavy for its size and there are no signs of superficial damage. If the beets still have green tops, they should look fresh and unfaded. Only in this way can you get all the valuable nutrients from the brightly colored vegetable. However, do not overdo it with its juice, as this can lead to the production of red, purple or pink urine or feces. Although this may seem alarming, it should not be a cause for medical concern. Doctors call this "baeturia."

The unique health benefits of beets (Beta vulgaris) 

Water retention is a common health problem that can be caused by a number of factors, including diet, menstrual cycle, and genetics, as well as certain medications and diseases. To relieve water retention, some dietary and lifestyle changes work, including exercise, reduced salt intake, good hydration, and exercise. With a specific disease, medical help and treatment are needed.

How to reduce water retention in the body

Avoiding tight clothes like skinny jeans, maintaining an upright rather than hunched posture and sleeping on a higher pillow can also help prevent heartburn. In any case, avoid foods that cause them, limit alcohol and do not reach out to smoking and be careful with medication. Always&nbsp; consult a doctor if necessary before using supplements to relieve heartburn.

Heartburn Relief: Helpful Methods and Home Remedies

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Before you reach out to dietary supplements with probiotics and prebiotics, keep in mind that many of the foods you probably consume daily contain them. Since many modern farming practices harm the quality of our food, the natural content of probiotics and prebiotics may be reduced.&nbsp;
Therefore, every day includes in your menu foods and drinks that are rich in prebiotics and probiotics to promote the ideal balance in the gut microflora and, if necessary, provide additional strains of beneficial bacteria through dietary supplements.

Probiotics and prebiotics: what are the differences?

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The ritual use of frog venom by Phyllomedusa bicolor, or briefly "Kambo", is gaining popularity in North America and Europe despite the lack of scientific evidence. When trying to conduct the ritual, there are many risks, and the process itself can threaten the health of people in at-risk groups.

Mystery Resolved: Frog Medicine from Phyllomedusa bicolor 

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Mystery Resolved: Healing Frog Medicine from Phyllomedusa bicolor

Thanks to various antioxidants, fiber and other nutrients, apples are a great addition to a healthy diet. They have benefits for blood pressure, weight control, intestinal microbial balance and even exhibit anti-cancer effects. Their consumption is associated with a lower risk of many chronic diseases, including diabetes, heart disease and cancer.

Impressive Health Benefits of Apples

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Campo drugs have been traditional Japanese herbal remedies used in Japan for more than 1,500 years. They are introduced in the likeness of the Chinese traditional system and are already fully integrated into the modern health system of the country. Some of the main principles on which Campo relies are the methods of treatment, the individualized approach, the assessment of subjective symptoms, the restoration of balance and the use of formulas with several herbs.