Fruits are some of the most delicious foods that can easily fit into any diet. They support antioxidant protection, provide fiber and water for hydration and normal digestion, support normal weight and blood sugar.&nbsp;
It is best to consume fruits raw, since then the nutrients are preserved intact. Soon we will present you a selection with six more useful fruits for weight loss, reducing the measurements and maintaining a toned body.

The 11 best fruits for weight loss [Part 1]

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Бетина Цветкова

Iron is an important mineral that should be provided to the body daily as your body cannot produce it on its own. Various foods of animal and plant origin are its sources. We will present to you six more foods rich in iron and other nutrients.

Twelve healthy foods high in iron [Part 1]

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Despite proven anti-inflammatory effects, fish oil can also bring some negatives to your health. There are different recommendations in different countries, but most health organizations recommend taking at least 250-500 milligrams of combined EPA and DHA daily, the two main forms of omega-3 fatty acids. Higher amount up to 5000 mg. daily can be consumed on a medical recommendation, but not above them, as this can impose the beforementioned side effects.

Too much fish oil leads to side effects - here's who they are

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Collagen supplements have several benefits related to skin, joint, bone, muscle and heart health. There is not yet enough evidence to support the purported effects of collagen on weight loss or gut or brain health. We certainly know that collagen is an essential component of bones and cartilage tissue, as well as nails and skin, for which it is fundamental.

Top 6 Health Benefits Of Taking Collagen Supplements

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Rich in fiber, antioxidants, Vitamin C, Vitamin A, potassium and other nutrients, peaches can have cardioprotective effects and promote lower cholesterol levels. There is also evidence of the anticancer effects of peaches provided by antioxidants contained therein. Suitable for any diet, peaches are a great addition to a healthy lifestyle and regime.

10 surprising health benefits and use of peaches (Prunus persica) - Part 1

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10 surprising benefits for peach health (Prunus persica) 

Studies into whether the genetic intervention that revitalized the mice will achieve the same in humans are still at an early stage. A few years will pass before human trials are completed, analysed and, if safe and successful, reach legislative approval and finally get to people. However, the discovery arouses strong interest in the scientific community and gives hope that we probably have a chance against the universal enemy called "time."

The Benjamin Button Effect: How scientists reverse aging in mice

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There are various natural substances that can reduce blood clotting to some extent. Among them are ginkgo biloba, garlic, cinnamon, ginger and others. However, not all of them can be as effective as blood thinning drugs. People at risk of blood clots should not use them instead of prescription medicines.&nbsp;

What are the 10 natural anticoagulants [blood thinners] - Part 2

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What are the 10 natural anticoagulants [blood thinners] - part 

A small study gives hope to people with rectal cancer and probably for everyone else with this condition. In a small trial, 100% of the participants were cured with the help of a form of immunotherapy received intravenously. The scientific team reports that the clinical trial continues to involve patients and is spreading out, and the side effects of the therapy are absent and no relapse is observed.&nbsp;

For the first time in a clinical trial: remission in every patient with rectal cancer

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For the first time in a clinical trial: remission in every patient with p

Melon is a refreshing and healthy fruit that is great for consumption in summer. It contains water, fiber and a range of minerals, vitamins and antioxidants that can be useful as part of a varied diet with cardioprotective, antioxidant and anti-cancer action.

Cantaloupe melon [Cucumis melo]: Benefits and healing properties of the delicious fruit

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Cantaloupemelon [Cucumis melo]: Benefits and healing properties of the

Although they have great nutritional benefits that improve heart, brain, digestion and eye health, the use of apricots and their seeds as a means of treating cancer is still largely unjustified. The presence of amygdalin (also known as laetrin or vitamin B17), contained in apricot kernels, can have adverse health effects. Instead of large and potentially health-threatening amounts of apricot kernels, enjoy fresh or dried apricots to yogurt, salads and main dishes.