Although everything so far sounds promising, the study has several limitations. First of all, the authors note that their study does not take into account changes in coffee intake or possible changes in the use of sweeteners over time. Second, participants themselves reported how much coffee they drank and other nutritional factors; self-reporting may increase the risk of error. The third and main warning is that researchers have collected coffee consumption data from UK Biobank. The authors describe this data as "unrepresentative of the general population."

Study: Drinking coffee, even with sugar, is linked to lower risk of death

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Study: Drinking coffee, even with sugar, is associated with a lower risk

Бетина Цветкова

Natural blood thinners help prevent blood clots that can lead to serious health problems such as a heart attack or stroke. Often conventional anticoagulants are prescribed to prevent dangerous blood clotting, but many of these drugs have adverse side effects.&nbsp; In the continuation of the theme we will introduce you to the potential anticoagulant action of garlic, vitamin E, Ginkgo biloba, grapes and Dong Kwai.

What are the 10 natural anticoagulants [blood thinners]

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Watermelon is high in water and also provides little fiber for good digestion. Along with powerful antioxidants and elements such as potassium, vitamin A, folate, phosphorus and others, it is among the most beneficial and delicious fruits. Its benefits extend from improving hydration, through support for brain and nervous function, to potentially anticancer action provided by the antioxidants contained therein.

Why watermelon is so healthy and nutritious 

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According to the results of a team of scientists who conducted a randomized blind study on the effectiveness of herbal extracts in PCOS, the herbal mixture of four components - mint, ginger, Ceylon cinnamon and sweet orange, demonstrated powerful antioxidant activity. It is due to the total content of phenols and flavonoids. As the study shows, supplements from herbal mixtures, together with clomiphene citrate, can have a beneficial effect on serum antioxidant levels, as well as on glycaemic biomarkers of infertility in PCOS, regulating menstruation and increasing the chance of becoming pregnant. Ginger with a wide range of antioxidants and polyphenol compounds such as β-carotene, ascorbic acid, terpenoids, alkaloids, and polyphenols such as flavonoids, flavon glycosides, is considered the richest source of phytochemical antioxidants. Phenolic phytochemicals of mint significantly improve antioxidant protection. The bark of C. sinensis is also very rich in phenolic compounds, including flavonoids and phenolic acids, which can be consumed as natural antioxidants. These natural remedies can help with a variety of health problems, including overweight, impaired immunity, high blood pressure and obesity, as well as polycystic ovary syndrome (PCOS).

Effectiveness of herbal supplements in polycystic ovary syndrome (PCOS)

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Effectiveness of herbal supplements in polycystic ovary syndrome 

Healthy, naturally sweet and decaf, mint tea is a real pleasure for the mind and soul, and sweet mint essential oil has a sweet body-invigorating aroma. Tea is great for balancing hormones, treating digestive problems, reducing pain and stress, and essential oil - for refreshing and giving energy.

Mint (Mentha spicata) - amazing benefits of tea and essential oil of sweet mint

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Mint (Mentha spicata) - amazing benefits of tea and essential oil 

Now that you know what is beneficial to your hair and body, it is very important to be informed about the ingredients you best avoid. Sulfates are present in most products that are combed and not recommended. Parabens can also be harmful due to their ability to disrupt the work of the human endocrine system and disrupt the balance of important hormones, therefore they should also be avoided. There is a wide variety of products that do not contain these substances both in retail chains and in online stores.

The Complete Guide to Natural Hair Care 

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It is believed that the tooth powder for cleaning is available for many thousands of years. Ancient people prepared it using quite non-traditional ingredients, but today the prefered components are baking soda, salt, activated charcoal powder, flavors and ground spices. With all of them you can make your own homemade tooth powder formula for cleaning teeth without aggressive substances irritating the gums or damaging the enamel.

Forget toothpaste- it's time to use powder to clean your teeth

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Forget tooth paste- it's time to use powder to clean your teeth

Cinnamon is a fragrant gift from nature that people use as a spice to improve the taste and aroma of meals and drinks, or by taking dietary supplements for digestive problems, diabetes, loss of appetite and other conditions. Cinnamon also plays a role in traditional medicine for the treatment of bronchitis, and there are animal studies that showcase its anti-inflammatory, antidiabetic and antioxidant action.

What are the health benefits of cinnamon and how it is consumed

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Zinc is an essential mineral and a balanced diet can provide optimal amounts of it. Good sources of zinc are nuts, seeds, legumes, mussels and meat, some dairy products and eggs, some vegetables.

The 10 Best Foods That Are High in Zinc  + Benefits of The Mineral

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The 10 Best Foods That Are High in Zinc  + Benefits of the mineral

Acerola cherries contain 30 times more vitamin C than oranges and have more vitamin C than other fruits such as blackcurrant and rosehip. Rich in essential nutrients including carotenoids, B vitamins, vitamin A, flavonoid minerals and anthocyanins, acerola fruit is a great addition to a healthy diet. Only should not overdo it with the amount, since this natural immunostimulant can upset the gastrointestinal tract.