Calendula, a beautiful flowering plant, is full of beneficial plant compounds that can provide antioxidant, anti-inflammatory, antifungal and wound healing effects. It is usually taken as a herbal tea and used in various creams for topical use on the skin, but with caution in some people.

Calendula tea and extract - potential benefits, effects and contraindications

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Calendula tea and extract - potential benefits, effects and contrai

Бетина Цветкова

There are many reasons why healing clays are an ancient remedy for cleansing and maintaining healthy skin. They remain popular over the years and have many useful properties. They also act gently and&nbsp; are suitable for most people and skin types. Whether for detoxification, improving the condition of the skin, absorbing excess sebum or other purpose, clay can find a place in the cosmetic routine of every woman.

5 benefits of clay for skin and health + types of clay

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Spirulina is a type of cyanobacteria or blue-green algae that is famous for its impressive health benefits and a rich nutritional profile. Spirulina has been found to improve blood lipid levels, suppress oxidation, reduce blood pressure and lower blood sugar. There are other beneficial effects of spirulina's intake, but more research is needed before they are validated.

Spirulina in diabetes and 9 other beneficial properties of the blue-green algae

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Spirulina in diabetes and 9 other beneficial properties of blue-green 

The health benefits of sorrel can include its ability to improve vision, slow down aging, reduce skin infections, strengthen the immune system and improve digestion. This perennial plant is used to prepare delicious soups, sauces, salads and even for pie. Rich in antioxidants and nutrients such as fiber, vitamin C and magnesium, sorrel has a well-deserved place in a healthy diet and lifestyle.

Sorrel for improved digestive and anti-inflammatory function, plus more benefits

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Sorrel for improved digestive and anti-inflammatory function, plus mor

Phytotherapy, or so-called " herbal medicine", as well as the use of spices, can support important mechanisms of counteracting cancer processes. Research in a developing field of medicine, known as integrative oncology, is trying to figure out which additional therapies, including herbal medicines, are safe and effective to combine with conventional cancer treatments. The more effort is made in this direction, the more lives saved there might be. Therefore, let's put out trust in scientists, while informing ourselves about the latest developments in the field and always from trusted sources like Sanat.io. Second part of the topic is coming soon in our blog. Stay tuned!

Herbs and spices for the prevention and treatment of cancer (part one)

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Herbs and spices for the prevention and treatment of cancer (

Hashimoto's thyroiditis is a serious and complex disease that is treated on several aspects. Besides standard drugs and hormonal medications, herbal remedies can also fit into treatment and therapy. Be sure to consult your doctor before using any of the herbal remedies described, as well as if you are pregnant, breast-feeding, have a medical condition (low blood pressure, circulatory disorders, diabetes) or are currently taking any medications.

Treatment of Hashimoto thyroiditis with herbal remedies - is it possible

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The researchers found that older people over 50 or older who had any type of pet for more than five years showed a slower cognitive decline in verbal memory compared to people who did not have pets. The presence of a pet or multiple pets combines many basic components of a healthy lifestyle for the brain. These include increased activity - games and walks, cognitive engagement, socialization, which only part of the activity influencing key modifiable risk factors for cognitive decline and dementia in Alzheimer's disease.

Pets can improve cognitive function, according to a new study

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Pets can improve cognitive function, according to a new study 

For now, it is known that during subjective religious experiences, co-active frontal areas of attention with nucleus accumbens can be a mechanism that enhances the subjective intensity of euphoric feelings through focused attention and vigilance. Given the common features in brain architecture in individuals with limited neural mechanisms for presenting euphoria, the search for shared neural mechanisms for intense religious and spiritual feelings in different cultures may provide insight into the evolution of complex religious systems and opportunities for intercultural understanding of deeply established religious beliefs. More research needs to be done to find out if followers of other religions will show similar results.

How religion triggers the same area of the brain as sex, drugs and love (scientific analysis)

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How religion triggers the same area of the brain as sex, drugs

Perhaps one of the most important tips in relation to facilitating liver function and that of the gallbladder is not to eat 2-3 hours before sleep. Late evening feeding creates stagnation in the liver and prevents the body from being cleaned and restored at night. Second, stop eating when you're 80% full. Overeating creates more pressure on the liver and gallbladder, as well as on the entire digestive and excretory systems.&nbsp;
There are many foods that according to Traditional Chinese medicine will help support the liver and its functions of fundamental importance. Other interesting methods are also recommended, such as acupressure at certain points of the feet.

Superfoods and herbs from Traditional Chinese medicine for liver detoxification

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Superfoods and herbs from traditional Chinese detoxification medicine 

The anti-inflammatory diet can reduce chronic pain caused by osteoarthritis and rheumatoid arthritis, as well as other types of inflammatory arthritis. Besides food, nature's herbal gifts can also relieve inflammation and help reduce pain.&nbsp;