Lemon Balm essential oil is popular in aromatherapy and is used in many countries around the world. Lemon Balm oil can help relieve stress and anxiety. It is safe for short-term use, but should not be used for more than six weeks. In the form of a dietary supplement it can also be taken to support the digestive system, for improved antioxidant protection and cognitive function.

Benefits of Lemon Balm (Melissa officinalis) for stress, anxiety and other conditions

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Benefits of lemon balm (Melissa officinalis) for stress, anxiety and o

Бетина Цветкова

A unique medicinal herb, the lovage can be consumed as a fresh vegetable or used in cooking to improve taste and add nutrients to food. Its health benefits include improved urinary health, antibacterial properties, antiallergic and anti-inflammatory effect. Unless there is a reason to&nbsp; avoid it, Levisticum officinale can be a very fresh and aromatic way for diversifying your culinary masterpieces, providing great health benefits.

Top health benefits of Levisticum officinale (Part 2)

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Top health benefits of the plant Lovage (Levisticum of

Vitamin E is an important antioxidant that is found in a wide variety of foods. For this reason, most people are not at risk of deficit and can easily secure it. Other fat-soluble vitamins, such as vitamin A and D, are also important.

Plant and animal foods high in vitamin E

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Sleep problems can be due to excessive stress, anxiety and many other factors. Some natural essential oils can help to relieve this stress, prepare your body for a state of relaxation and good night sleep. These include valerian oil, lavender, sage and clove, as well as other less well-known such as majorana, citronella and cedar wood.

How essential oils help with snoring and sleep problems

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Rose geranium oil has been used for centuries as a healing agent in various skin problems, for regulating blood sugar, against fungal infections and as an anti-stress therapy. At this stage, we need more research on most of the claims being made about rose geranium essential oil. Pregnant and lactating women should rather avoid the use of rose geranium oil without the approval of a medical doctor.

Rose Geranium Oil - Benefits and areas of application of the essential oil

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Rose Geranium Oil - Benefits and areas of application of the essential

In addition to providing a pleasant aroma, and often a distinguished taste of your favorite dishes, many herbs and spices contribute to metabolism, enhance fat burning and promote a sense of satiety. These effects of herbs can be beneficial for anyone who wishes to reduce their weight. However, be careful - stick to no more than one tablespoon (14 grams) per day when using those herbs for dressing, and be sure to combine them with nutrient-rich wholefoods. If you have any major health conditions or if you are taking medicines, it is best to talk to your doctor before you start taking herbal supplements and products.

13 most powerful herbs for weight loss and detoxification 

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13 most powerful  herbs for weight loss and detoxification 

The most important health benefits of the plant Lovage (Levisticum officinale)

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The most important health benefits of the plant Devesil (Levisticum officinale

Science shows us time and time again that the more meat we eat, the higher our risk of diabetes, heart disease and strokes. Conversely, the more fruits and vegetables we eat, the lower the risk of these diseases and the lower the body mass index. With just six easy steps, you can come close to healthier choices both for you and for the environment.

6 easy ways to switch to a plant-based diet

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There is growing evidence suggesting that cancers are not an inevitable consequence of aging, but preventable diseases. All scientific data presented in Part One and Part Two of this topic suggest that many spices and herbs can contribute to lowering the risk of cancer and affect the behavior of tumor formations through various mechanisms of action.

Valuable herbs and spices for the prevention and treatment of cancer (part two)

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Valuable herbs and spices for the prevention and treatment of cancer

The herb Sempervivum tectorum L. is known for its antioxidant, anti-inflammatory and antibacterial properties. The beautiful green plant is beneficial for treating ear infections, some skin irritations, and its tea is suitable for detoxifying retained toxic substances from the body.&nbsp;