Herbs are also a remedies (albeit of natural origin) and you should treat them as such. Watch out for the correct dosage as well as contraindications, and consult your GP or allergist before taking them for nasal congestion or any other health problem.

Proven natural remedies for relieving a stuffy nose (nasal congestion)

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Бетина Цветкова

Time-tested natural remedies for antioxidant protection, with anti-inflammatory and antiseptic action, soothing the digestive system, but supporting the immune system - this is what everyone needs in winter! Only eight ingredients are needed to make your immune system-activating drink.

8 herbs, spices and sweeteners in combination for a strong immune system

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Even if in Bulgaria we are far from such a development of our health system, the conclusion is that it is nice to realize the importance of taking the time to be in nature. We need to think about what we could change in our way of life so as to strengthen our immune system and our overall physical and mental well-being. And changing their habits not to forget that perseverance is extremely important - activities in nature should be at least 2 hours a week and be regular.&nbsp;

Doctors prescribing nature

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Силвия Маринова

Chicory has a long history in traditional consumption, but for unknown reasons it is insufficiently popular today.&nbsp; However, due to its many properties, and especially due to the high fiber content at the root, it is again starting to become sought after as food. It is also distributed as a decaf alternative to coffee for those who are taste lovers but try to limit the consumption of the stimulating substance.&nbsp;

Chicory - 6 benefits of the fiber-rich root

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In conclusion, we can say that artichokes have extremely beneficial properties: antioxidant, diuretic, detoxifying, bile, hepatoprotective, etc. Moreover, its taste qualities are excellent, making it an important part of Mediterranean cuisine.

Why include artichoke in our menu

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Why include artichokes in our menu

&nbsp; We already know that if we prepare muffins or tortillas with poppy seeds, besides tastier, they will be more useful. It is important to be careful when buying the seeds, and wash them well before use. &nbsp;

Benefits of Poppy Seed Consumption

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Елена Коцева

Walnuts are extremely nutritious and useful. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common kernel. They also provide numerous benefits for heart, brain, hormonal balance and sleep, making them a great addition to a healthy and balanced diet.

The 8 proven health benefits of walnut consumption

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The main mission of the liver is to filter the blood coming from the digestive tract before passing it on to the rest of the body. Thus, it participates in the detoxification processes, but also performs other roles related to the regulation of hormones. Its function can be supported by herbs that have been used for centuries in Chinese traditional medicine, such as dandelion, turmeric, ginger and others.

Therapy for the liver - foods and herbs recommended by traditional Chinese medicine

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Therapy for the liver - foods and herbs recommended by traditional Chi

The state of professional burnout, documented in medical literature as early as the 1970s, is well known and has affected millions of people around the world. Only in 2019 does the World Health Organization reflect this syndrome in its international classification of diseases. Another important syndrome to pay more attention to is boreout syndrome. It increases the likelihood of employee turnover and early retirement, poor self-esteem, poor health and stress.

"Burnout syndrome" is an official medical diagnosis 

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"Burnout syndrome" - officially recognized by medicine and WHO

Herbal teas are great for promoting better digestive function and detoxifying the body, but if the problem of constipation persists for a long time, you should consult a medicine specialist. It is possible that another condition may cause constipation, and then appropriate treatment is also required.