Although there are no studies conducted on whether this technique really works, it sounds like a pleasant evening meditation to clear your head and relieve the body of stress. This will prepare it for easier sleep and rest. We can at least try and find out if it works, and it is important to practice the technique regularly.

Falling asleep immediately? There is an effective technique developed for the U.S. Army

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U.S. soldiers and their immediate "sleep technique"

Бетина Цветкова

Mad honey has been known to us since ancient times. Due to its hallucinogenic properties, it has been used as a weapon against enemies. At the same time, thanks to its effects on the body, mad honey can also be used as a remedy against gastrointestinal problems and pains, skin problems, flu and cold, high blood pressure, diabetes, arthritis and as an aphrodisiac. Nowadays, the supply of mad honey becomes much easier as it can be ordered online to all parts of the world, and can also be found in Nepal and Turkey, where it is prepared by local beekeepers. But be careful when buying mad honey - check that grayanotoxin levels in the honey are safe - high levels can lead to death.

Mad honey – what is the rare hallucinogen of antiquity known for?

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Ивелина Янкова

There are no short-term benefits of intermittent fasting in healthy people, and no research has yet been done on how this diet would affect the brain of healthy people in the long run. But, adopting such a lifestyle can improve the cognitive functions of people with brain diseases, significantly delay the onset of inevitable diseases (especially if genetically embedded) and overall prolong life.

Does intermittent fasting affect the brain?

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In conclusion, we can point out that except one case, each individual patient documented in the study became EBV-positive before starting to develop symptoms. The average time from seroconversion to the diagnosis of "multiple sclerosis" is 7.5 years, with a wide range observed from 2 to 15 years.
fortunately, one of the leading American pharmaceutical and biotechnology companies Moderna is working on an EBV vaccine. They are currently in Phase I of a clinical trial. It aims to analyse the safety and tolerability of the vaccine in healthy adult subjects aged 18 to 30 years.

Multiple sclerosis likely caused by virus, says new study

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The study is important from medical point of view as it provides valuable guidance in antisense-RNA therapies. This type of treatment is very promising for other diseases as well. Currently, there are exist approved similar therapies for certain neurological conditions as Duchenne muscular dystrophy and Spinal muscular atrophy. Moreover, treatment for Parkinson's, Alzheimer's and Huntington's diseases is under development.

Long-term treatment of a genetic form of blindness 

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Long-term treatment of a genetic form of blindness?

Силвия Маринова

The results of this study are very encouraging, especially due to the fact that procyanidine C1 acts selectively on aging cells and does not affect young and healthy ones. The researchers themselves finished their article by saying that "their preclinical data are a good basis for the transfer of the substance to human clinical trials."

Could grape seed extract slow down aging

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Overuse and misuse of antibiotics mainly in the meat industry contributes to the increase in antibiotic resistance in the US and around the world. In the United States, antibiotic-resistant infections cause more than two million cases of disease and 23,000 deaths each year, costing society between $55 billion and $70 billion each year.&nbsp;

How antibiotics used in factory farming are destroying the human microbiome

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How antibiotics used in factory farming are destroying the microbiome

Researchers found that 120 to 300 minutes per week in nature (2-5 hours per week) improved overall human health. This information&nbsp; is particularly important, given that 68% of the world's population is expected to live in urban areas over the next three decades. Social animals by nature, the attractiveness of cities brings residents to gather in greater proximity. Whether this will seriously disrupt our relationship with nature depends entirely on us.

Two hours in nature a week are crucial for your health

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Although innovative and of limited scope, this study gives us a new perspective on the stress and influence of our lives. We will keep an eye out for new useful information on this issue to share it with you in Sanat.io. Of course, taking care of yourselves should include less stress and finding activities to release it.

More stress - a greater risk of having a girl, according to a new study

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Cat allergies are twice as common as allergies to dogs. But a team of European scientists is taking a new approach to developing a vaccine aimed at the main allergen causing problems and promises that vaccinating the pet will help with limiting allergic reactions and live worry-free together.