Another team of experts conducted the largest study on antibacterial resistance in 204 countries and territories around the world and proposed five strategies that could improve the situation. For example, it will take constant efforts by doctors to avoid prescribing unnecessary antibiotics; companies must minimise the use of antibiotics in animal farming. And pharmaceutical companies also need to invest more for the development of new drugs and aids, as probiotics can definitely appear to be one solution.

Probiotics and antibiotics - a powerful team or unnecessary combination

https://sanatio.s3.eu-west-1.amazonaws.com/fd947645-4c47-467b-b528-a1d7c9c8464a_middle.jpg

Бетина Цветкова

This research is at the validation level of the concept. Much more research is needed to confirm its efficacy and safety in humans. If successful, we may have a drug, disinfecting towels or a cleaning spray, even a hand sanitizing products that can prevent a viral infection. Scientists even plan to take advantage of the Watson supercomputer to accelerate the development of their discovery.

IBM develops supermolecule to destroy all viruses

https://sanatio.s3.eu-west-1.amazonaws.com/fd64dbd1-766d-4b22-878f-994802ba1b98_middle.jpg

Everyone has had headaches and the reasons for that can be so many. Besides, migraine is one of the most unpleasant types of headaches, the etymology of which is not yet completely clear. A team of scientists has suggested that bacteria in the gut can contribute to migraines, and this is yet to be confirmed by more research.

Migraines may not come from the head - but where from?

https://sanatio.s3.eu-west-1.amazonaws.com/a23e3c10-2a45-4367-8aae-0ca2caf99271_middle.jpg

Instead of trying to convince you with words, we will just show you this photo. Sometimes an image speaks more than a thousand words. Maybe we should try to remember that "it's never too late", and there are no impossible things for the human willpower!

It's never too late to start with strength training - see why

https://sanatio.s3.eu-west-1.amazonaws.com/b0891f9c-67a2-40f9-8608-de3878183b05_middle.jpg

Sport directly affects the health of the brain and all our organs. It has a beneficial effect on cognitive health and contributes to unique characteristics such as neuroplasticity. Besides all other benefits, physical activity also supports our mental health, not only the waistline measure. So if you want to preserve your memory and cognitive function, focus on sports right now.

How exercise improves brain biology and protects against damage

https://sanatio.s3.eu-west-1.amazonaws.com/cbd81873-4a47-4567-aa7a-ff2e656de7bd_middle.jpg

How exercise improves brain biology and protects

These delicious gifts of nature are useful not only because of their antioxidant effect. Some flavonoids contained in citrus fruits show antidiabetic properties, for example, naringenin. Phytochemicals of whole fruits are studied for their potential anti-ageing action and contribution to the fight against skin damage and carcinogenesis, and fruits such as papaya, berries and vegetable such as spinach have proven antibacterial and anti-inflammatory effects. The reasons to consume fresh and seasonal fruits and vegetables are so many, and today we added another one - they reduce the risk of death and serious diseases. Now, eat an apple or grapefruit, if you have them at hand and always take advantage of these useful and affordable foods.

Fruits and vegetables - how many portions per day reduce the risk of death

https://sanatio.s3.eu-west-1.amazonaws.com/9d0dc8e7-ad1c-4edc-a420-9b9559d411ea_middle.jpg

There are many different things to help us live better, starting with healthy eating, sports and more conscious life. Managing stress and bad habits are also techniques that can make life easier and enjoyable. Last but not least, the relationships we build with other people are important - we all want others to be kind to us, but first we have to be kind to them. Social relationships have been shown to be crucial for a happy life.

The six secrets for a long and fulfilling life (you will not find them in the pharmacy)

https://sanatio.s3.eu-west-1.amazonaws.com/7ebaa7af-2d63-4baa-8e2e-a8d4692fc1e9_middle.jpg

The six secrets of a long and fulfilling life (not found in pharmacy)

Although there are studies that find a weak correlation between red meat consumption and health problems, there are also studies that show us the opposite side. For example, in one scientific review, the researchers looked at 12 studies with a total of 54,000 participants - and found no significant link between meat consumption and the risk of heart disease or cancer. In three other studies, the researchers looked at all-cause mortality in a total of four million participants. They found very little reduction in risk, but with unexplained dependence.&nbsp;
However, many nutritionists and organizations in the field of healthy eating continue to advise us to avoid red meat, and there is a reason for that. In theory, it is ok to eat meat, but if you limit the amount and choose healthier sources such as rabbit, chicken, may be fish (which is rich in omega-3 and has cardioprotective effect), you will significantly reduce the risk of heart disease.

Is red meat really so harmful - here's what you need to know

https://sanatio.s3.eu-west-1.amazonaws.com/22b6713a-2140-4478-b467-93939d4f66ff_middle.png

Is red meat really that harmful - here's what it needs to know

Antivitamins are substances that inactivate or destroy vitamins or inhibit the activity of vitamin in metabolic reaction. The possibility that antivitamins at some point are ready to replace antibiotics is on our horizon, and the most important thing is to fully reveal their mechanisms of action. Antivitamins have actually been used in the development of antibiotic and antiproliferative drugs, such as prontozil and aminopterin. And already there are some antivitamin drugs that are used, in particular antagonists of vitamins B12, B9 and K. It is only a matter of time before we understand what the development of medicine will be in this direction - and hope it is sooner to face antibiotic resistance.

Focusing on Antivitamins - possible substitutes for antibiotics

https://sanatio.s3.eu-west-1.amazonaws.com/c721bb05-5777-4f0b-bf6a-ff05a4aa54a6_middle.jpg

Antivitamins on focus - possible substitutes for antibiotics

Well, before we yell or punish our puppy the next time he deviates from training, it's good to think about how not to approach first-signal. Positive training by giving rewards and encouragement seems to be far less traumatic for them and helps build a positive relationship with us as owners.