Angelica is a genus of about 60 species of tall biennial and perennial herbs in the family Apiaceae, native to temperate and subarctic regions of the Northern Hemisphere, reaching as far north as Iceland, Lapland and Greenland. They grow to 1–3 m (3 ft 3 in–9 ft 10 in) tall, with large bipinnate leaves and large compound umbels of white or greenish-white flowers. Found mainly in China, its main use was for medicine. It shows variations in fruit anatomy, leaf morphology and subterranean structures. ...

angelica

_-1_0

Botanical-Information

Botanical Information

Botanical-Information_0_0

Angelica root, scientifically known as Angelica archangelica, is a biennial plant belonging to the Apiaceae family. Native to Europe and Asia, this plant has been traditionally used for its medicinal properties. The root, stems, and seeds all have therapeutic uses, but the root is the most potent part of the plant. With a sweet, earthy aroma, it is commonly used in traditional medicine, culinary arts, and skincare products.

Recipes-for-Angelica-Root-Infused-Skincare

Recipes for Angelica Root Infused Skincare

Angelica-Root-Oil

Angelica Root Oil

Angelica-Root-Oil_1_0

Angelica-Root-Oil_1_1

<ul><li style="font-weight: 400;" aria-level="1">1/2 cup of dried Angelica root (Angelica archangelica)</li><li style="font-weight: 400;" aria-level="1">1 cup of carrier oil (e.g., almond, jojoba, or olive oil)</li></ul>&nbsp;

Angelica-Root-Oil_1_2

Angelica-Root-Oil_1_3

<ol><li style="font-weight: 400;" aria-level="1">Fill a jar with the dried Angelica root.</li><li style="font-weight: 400;" aria-level="1">Pour the carrier oil over the root, ensuring it is completely submerged.</li><li style="font-weight: 400;" aria-level="1">Seal the jar and let it sit in a cool, dark place for 2-4 weeks, shaking the jar daily.</li><li style="font-weight: 400;" aria-level="1">After the infusion period, strain the oil through a cheesecloth, discarding the root.</li><li style="font-weight: 400;" aria-level="1">Store the oil in a clean, airtight container and use it as a massage oil or add it to your favorite skincare products.</li></ol>

Angelica-Root-Oil_1_4

Angelica-Root-Face-Mask

 Angelica Root Face Mask

Angelica-Root-Face-Mask_1_0

Angelica-Root-Face-Mask_1_1

<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon of dried Angelica root powder (Angelica archangelica)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons of raw honey</li><li style="font-weight: 400;" aria-level="1">1 tablespoon of plain yogurt</li></ul>&nbsp;

Angelica-Root-Face-Mask_1_2

Angelica-Root-Face-Mask_1_3

<ol><li style="font-weight: 400;" aria-level="1">In a small bowl, mix the Angelica root powder, honey, and yogurt until a smooth paste is formed.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to your face, avoiding the eye area.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for 15-20 minutes, then rinse off with warm water.</li><li style="font-weight: 400;" aria-level="1">Pat your face dry and follow with your favorite moisturizer.</li></ol>

Anticancer-Properties

Anticancer Properties

Anticancer-Properties_2_0

Angelica root has shown potential anticancer properties. A study published in the Journal of Ethnopharmacology (doi: 10.1016/j.jep.2012.12.008) revealed that the essential oil from Angelica root exhibited cytotoxic effects on various human cancer cell lines, suggesting its potential use as a natural cancer treatment.

Questions-and-Answers

Questions and Answers

Questions-and-Answers_3_0

Q: Can I use fresh Angelica root instead of dried for the recipes?

Questions-and-Answers_3_1

A: Yes, you can use fresh Angelica root. However, it might have a higher moisture content, which may affect the shelf life of the final product.

Questions-and-Answers_3_2

Questions-and-Answers_3_3

Q: How often should I use the Angelica root face mask?

Questions-and-Answers_3_4

A: &nbsp;We recommend using the Angelica root face mask once or twice a week for optimal results.

Questions-and-Answers_3_5

Questions-and-Answers_3_6

Q: Can I use Angelica root if I have sensitive skin?

Questions-and-Answers_3_7

A: While Angelica root is generally safe for most skin types, it is always a good idea to perform a patch test before using any new skincare ingredient. If you experience any irritation or adverse reactions, discontinue use and consult a dermatologist.

Questions-and-Answers_3_8

Questions-and-Answers_3_9

Q: Where can I find dried Angelica root or Angelica root powder?

Questions-and-Answers_3_10

A: &nbsp;Dried Angelica root and Angelica root powder can be found at most health food stores, herbalist shops, or online retailers specializing in natural products.

Questions-and-Answers_3_11

Questions-and-Answers_3_12

Q: Can I combine Angelica root with other botanicals for skin care purposes?

Questions-and-Answers_3_13

A: &nbsp;Yes, you can combine Angelica root with other beneficial plants like lavender, chamomile, or calendula to create personalized skincare products. Make sure to research the properties of each plant and perform a patch test to ensure they are compatible with your skin type.

Angelica root is a remarkable plant with numerous benefits for the skin. Its ability to boost collagen production and fight wrinkles makes it a fantastic natural alternative to commercial skincare products. Incorporating Angelica root into your skincare routine through infused oils and face masks can help you achieve a youthful, radiant complexion. Additionally, its potential anticancer properties make it a plant worth further exploration.

Angelica Root: Boost Collagen and Fight Wrinkles

https://sanatio.s3.eu-west-1.amazonaws.com/01606906-34aa-4061-a14e-dbf32af8c37a_middle.jpg

Екипът на Санацио

Symptoms-Associated-with-Low-Red-Blood-Cell-Count:

Symptoms Associated with Low Red Blood Cell Count:

Symptoms-Associated-with-Low-Red-Blood-Cell-Count:_0_0

<ul><li style="font-weight: 400;" aria-level="1">Fatigue</li><li style="font-weight: 400;" aria-level="1">Shortness of breath</li><li style="font-weight: 400;" aria-level="1">Pale or yellowish skin</li><li style="font-weight: 400;" aria-level="1">Rapid or irregular heartbeat</li><li style="font-weight: 400;" aria-level="1">Dizziness or lightheadedness</li><li style="font-weight: 400;" aria-level="1">Headaches</li></ul>

Possible-Causes-and-Medical-Specialists-to-Consult:

Possible Causes and Medical Specialists to Consult:

Iron-deficiency-anemia

Iron-deficiency anemia

Iron-deficiency-anemia_1_0

&nbsp;A lack of iron in the body can lead to a low red blood cell count. Consult a hematologist or your primary care physician.

Vitamin-deficiency-anemia

Vitamin-deficiency anemia

Vitamin-deficiency-anemia_1_0

&nbsp;A lack of essential vitamins such as vitamin B12 or folic acid can cause anemia. Consult a nutritionist or primary care physician.

Hemolytic-anemia

Hemolytic anemia

Hemolytic-anemia_1_0

This occurs when red blood cells are destroyed faster than they are produced. Consult a hematologist.

Aplastic-anemia

Aplastic anemia

Aplastic-anemia_1_0

&nbsp;A rare condition where the body stops producing enough red blood cells. Consult a hematologist.

Bone-marrow-disorders

Bone marrow disorders

Bone-marrow-disorders_1_0

Conditions such as leukemia or myelofibrosis can affect red blood cell production. Consult an oncologist or hematologist.

Possible-Side-Effects-of-Medical-Drugs:

Possible Side Effects of Medical Drugs:

Possible-Side-Effects-of-Medical-Drugs:_2_0

<ul><li style="font-weight: 400;" aria-level="1">Chemotherapy: Cancer treatment can lower red blood cell count.</li><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory drugs (NSAIDs): Long-term use of medications like ibuprofen or aspirin can contribute to anemia.</li><li style="font-weight: 400;" aria-level="1">Anticonvulsants: Some seizure medications can cause a decrease in red blood cell production.</li><li style="font-weight: 400;" aria-level="1">Antibiotics: Certain antibiotics can lead to low red blood cell count as a side effect.</li></ul>

Herbal-and-Natural-Treatments

Herbal and Natural Treatments

Herbal-and-Natural-Treatments_3_0

Withania-somnifera-(Ashwagandha)

Withania somnifera (Ashwagandha)

Withania-somnifera-(Ashwagandha)_3_0

Known for its adaptogenic properties, Ashwagandha can help improve energy and vitality.

Echinacea-purpurea-(Echinacea)

Echinacea purpurea (Echinacea)

Echinacea-purpurea-(Echinacea)_3_0

This herb is known to stimulate the immune system and could potentially help support red blood cell production.

Urtica-dioica-(Stinging-Nettle)

Urtica dioica (Stinging Nettle)

Urtica-dioica-(Stinging-Nettle)_3_0

&nbsp;Rich in iron and vitamins, stinging nettle can help improve red blood cell count.

Angelica-sinensis-(Dong-Quai)

Angelica sinensis (Dong Quai)

Angelica-sinensis-(Dong-Quai)_3_0

&nbsp;Known for its blood-building properties, Dong Quai can help increase red blood cell production.

Suggestions-to-Change-Bad-Living-Habits

Suggestions to Change Bad Living Habits

Suggestions-to-Change-Bad-Living-Habits_4_0

<ul><li style="font-weight: 400;" aria-level="1">Maintain a balanced diet rich in iron, vitamin B12, and folic acid.</li><li style="font-weight: 400;" aria-level="1">Stay well-hydrated and limit caffeine intake.</li><li style="font-weight: 400;" aria-level="1">Exercise regularly to improve circulation and overall health.</li><li style="font-weight: 400;" aria-level="1">Avoid smoking and excessive alcohol consumption.</li><li style="font-weight: 400;" aria-level="1">Manage stress through relaxation techniques like meditation or yoga.</li></ul>

Suggestions-to-Change-Bad-Living-Habits_4_1

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:

Below are ten frequently asked questions that are not covered in the article:

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_0

Question: Can pregnancy cause a low red blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_1

Answer: Yes, pregnant women may experience a drop in red blood cell count due to increased blood volume.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_2

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_3

Question: &nbsp;How is low red blood cell count diagnosed?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_4

Answer: A complete blood count (CBC) test is used to diagnose low red blood cell count.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_5

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_6

Question: &nbsp;Can low red blood cell count cause hair loss?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_7

Answer: Severe anemia can lead to hair loss, but it's not a common symptom of mild to moderate cases.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_8

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_9

Question: &nbsp;Are there any foods that can improve red blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_10

Answer: Yes, consuming iron-rich foods like spinach, lentils, and red meat can help improve red blood cell count. Foods high in vitamin B12 and folic acid, such as fish, poultry, and fortified cereals, can also help.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_11

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_12

Question: Can dehydration cause low red blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_13

Answer: Dehydration can cause a temporary drop in red blood cell count due to reduced blood volume. Staying well-hydrated can help maintain healthy red blood cell levels.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_14

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_15

Question: &nbsp;How long does it take to improve red blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_16

Answer: The time it takes to improve red blood cell count depends on the underlying cause and the effectiveness of the treatment. In some cases, it may take a few weeks to months.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_17

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_18

Question: &nbsp;Can stress cause low red blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_19

Answer: Chronic stress can negatively impact overall health, including the immune system and red blood cell production, but it is not a direct cause of low red blood cell count.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_20

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_21

Question: Is low red blood cell count hereditary?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_22

Answer: Some genetic conditions, such as thalassemia and sickle cell anemia, can cause low red blood cell count. However, most cases are not directly inherited.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_23

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_24

Question: &nbsp;Can supplements help improve red blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_25

Answer: Supplements containing iron, vitamin B12, and folic acid can help improve red blood cell count in cases of deficiency. Consult a healthcare professional before starting any supplementation.

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_26

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_27

Question: &nbsp;Can exercise help improve red blood cell count?

Below-are-ten-frequently-asked-questions-that-are-not-covered-in-the-article:_5_28

Answer: Regular exercise can improve circulation and overall health, which can help support red blood cell production. However, excessive exercise can lead to a temporary drop in red blood cell count due to increased red blood cell breakdown.

Low red blood cell count can have various causes, including nutritional deficiencies, medical conditions, and side effects from medications. By consulting the appropriate medical specialist, adopting healthier lifestyle habits, and incorporating natural remedies, you can work towards improving your red blood cell count and overall well-being.

Low Red Blood Cell Count: Causes and Tips to Improve It

https://sanatio.s3.eu-west-1.amazonaws.com/457c7a8b-9203-4f2b-a85d-bd95dbe6f5bd_middle.jpg

Why-Use-Herbs-for-Better-Digestion-and-Absorption

Why Use Herbs for Better Digestion and Absorption

Why-Use-Herbs-for-Better-Digestion-and-Absorption_0_0

Long before we had drugs at our fingertips in the pharmacy, people all over the world relied on plants to treat some of their ailments, including digestive disorders.

Why-Use-Herbs-for-Better-Digestion-and-Absorption_0_1

Today, many of these same botanical drugs remain widespread for use in common symptoms of digestive problems. Bouts of nausea, vomiting, heartburn, dyspepsia, bloating, belching, flatulence or acute diarrhea, when occasionally or mild, can all be treated alone and with good effect.

Why-Use-Herbs-for-Better-Digestion-and-Absorption_0_2

More serious or persistent digestive disorders, such as intestinal infections, chronic diarrhea, chronic acid reflux, inflammatory bowel disease (e.g., Crohn's disease and ulcerative colitis), or peptic ulcers, among others, should be discussed with a qualified specialist. Although these digestive problems can also be treated with herbs, the results can be much more variable, and medical judgment is paramount and most important for a successful outcome.

Botanical-nervous-relaxants

Botanical nervous relaxants

Botanical-nervous-relaxants_1_0

For a healthy digestive function, our bodies need to be in a relaxed state. When we are in a state of anxiety and stress, the "fight or flight" response is triggered. Then digestion always remains in the background to dealing with stress or stressor. When eating in this state, it is common to develop digestive disorders, be it diarrhea, constipation, or very severe abdominal pain.&nbsp;

Botanical-nervous-relaxants_1_1

For those whose digestion is easily disturbed by an emotional disorder, botanical nerve relaxants can have a pronounced positive effect on the nervous system, which is naturally followed by relief in the digestive system. They do this by reducing the stress response an adaptive triggering of the sympathetic nervous system, accompanied by simultaneous shutdown of any other bodily function that is not needed in emergencies for survival. Essentially, these herbs help heal our nervous stomachs by making us calmer.&nbsp;

Six-herbs-for-better-digestion-and-absorption

Six herbs for better digestion and absorption

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion

Mint (Mentha x piperita and Mentha spp.) for digestion

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion_2_0

The use of peppermint essential oil as a digestive aid probably dates back to ancient Greece. A few thousand years later, there is already a set of scientific studies that support its use, especially in the form of enteric coated peppermint oil capsules, for symptomatic relief of irritable bowel syndrome. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/apt.14519" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion_2_1

The enteric coating of the capsule allows peppermint oil to pass undigested through the more acidic upper areas of the gastrointestinal tract to the lower intestine, where, as reported in the British Medical Journal more than 30 years ago, it has the effect of a mild smooth-muscle relaxant that serves to soothe digestive spasm, inhibits gastrointestinal contraction, relieves gas, and reduces pain and discomfort. &nbsp;<a href="http://www.ephysician.ir/index.php/browse-issues/2016/9/480-3024" target="_blank" data-ref="A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile)" rel="noopener">[ref. 2]</a>&nbsp;

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion_2_2

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion_2_3

You can also use mint in other ways. It is not necessary to suffer from a digestive disorder to enjoy mint, at least in the form of peppermint tea. No adverse effects have been reported from mint tea and it may be the most widely consumed herbal infusion with one ingredient. Even the most delicate stomach will be grateful for a cup of peppermint tea after dinner, thanks to its delicate aroma, taste and all the beneficial effects on digestion.

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)

Chamomile (Matricaria recutita, M. chamomilla, Chamomilla recutita)

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)_2_0

Chamomile is a plant nerve relaxant that is popular for use in digestive symptoms, used alone or in combination, such as herbal infusion, tincture or homeopathic.&nbsp;

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)_2_1

Chamomile has traditionally been prescribed in the treatment of both acute and chronic stomach distress, such as inflammation and spasms of the digestive organs. Although human research is limited, there are studies of dried chamomile flower extracts demonstrating antispasmodic and anxiolytic (anti-anxiety) effects. Along with the antimicrobial and anti-inflammatory properties of chamomile, these actions may explain its overall calming effect on digestion.&nbsp;

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)_2_2

Numerous chemical compounds, including apigenin, have been isolated from chamomile flowers. The pharmacological effects of this phenolic flavonoid are not fully understood, but it has been noted that apigenin has an affinity for GABA receptors in the brain where it can exert a natural inhibitory effect on the central nervous system.&nbsp;

These are just a few of the many herbs with a long tradition of use in digestive disorders. Look for these herbs at your health food store or groceries, if you have a garden you can grow them there or buy them from the market. Keep in mind that herbs work differently for each person, and not only are they important for good digestion. It is most important to establish what is causing stomach disorders and symptoms in order to eliminate the causes of the problem. And as always, before using herbs for a digestive condition that plagues you, consult a qualified herbalist, naturopath, or other medical person at your discretion.