Apiaceae or Umbelliferae is a family of mostly aromatic flowering plants named after the type genus Apium and commonly known as the celery, carrot or parsley family, or simply as umbellifers. It is the 16th-largest family of flowering plants, with more than 3,700 species in 434 genera including such well-known and economically important plants such as ajwain, angelica, anise, asafoetida, caraway, carrot, celery, chervil, coriander, cumin, dill, fennel, lovage, cow parsley, parsley, parsnip and sea ...

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Botanical-Information

Botanical Information

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Angelica root, scientifically known as Angelica archangelica, is a biennial plant belonging to the Apiaceae family. Native to Europe and Asia, this plant has been traditionally used for its medicinal properties. The root, stems, and seeds all have therapeutic uses, but the root is the most potent part of the plant. With a sweet, earthy aroma, it is commonly used in traditional medicine, culinary arts, and skincare products.

Recipes-for-Angelica-Root-Infused-Skincare

Recipes for Angelica Root Infused Skincare

Angelica-Root-Oil

Angelica Root Oil

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<ul><li style="font-weight: 400;" aria-level="1">1/2 cup of dried Angelica root (Angelica archangelica)</li><li style="font-weight: 400;" aria-level="1">1 cup of carrier oil (e.g., almond, jojoba, or olive oil)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Fill a jar with the dried Angelica root.</li><li style="font-weight: 400;" aria-level="1">Pour the carrier oil over the root, ensuring it is completely submerged.</li><li style="font-weight: 400;" aria-level="1">Seal the jar and let it sit in a cool, dark place for 2-4 weeks, shaking the jar daily.</li><li style="font-weight: 400;" aria-level="1">After the infusion period, strain the oil through a cheesecloth, discarding the root.</li><li style="font-weight: 400;" aria-level="1">Store the oil in a clean, airtight container and use it as a massage oil or add it to your favorite skincare products.</li></ol>

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Angelica-Root-Face-Mask

 Angelica Root Face Mask

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<ul><li style="font-weight: 400;" aria-level="1">1 tablespoon of dried Angelica root powder (Angelica archangelica)</li><li style="font-weight: 400;" aria-level="1">2 tablespoons of raw honey</li><li style="font-weight: 400;" aria-level="1">1 tablespoon of plain yogurt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small bowl, mix the Angelica root powder, honey, and yogurt until a smooth paste is formed.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to your face, avoiding the eye area.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for 15-20 minutes, then rinse off with warm water.</li><li style="font-weight: 400;" aria-level="1">Pat your face dry and follow with your favorite moisturizer.</li></ol>

Anticancer-Properties

Anticancer Properties

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Angelica root has shown potential anticancer properties. A study published in the Journal of Ethnopharmacology (doi: 10.1016/j.jep.2012.12.008) revealed that the essential oil from Angelica root exhibited cytotoxic effects on various human cancer cell lines, suggesting its potential use as a natural cancer treatment.

Questions-and-Answers

Questions and Answers

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Q: Can I use fresh Angelica root instead of dried for the recipes?

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A: Yes, you can use fresh Angelica root. However, it might have a higher moisture content, which may affect the shelf life of the final product.

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Q: How often should I use the Angelica root face mask?

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A: &nbsp;We recommend using the Angelica root face mask once or twice a week for optimal results.

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Q: Can I use Angelica root if I have sensitive skin?

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A: While Angelica root is generally safe for most skin types, it is always a good idea to perform a patch test before using any new skincare ingredient. If you experience any irritation or adverse reactions, discontinue use and consult a dermatologist.

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Q: Where can I find dried Angelica root or Angelica root powder?

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A: &nbsp;Dried Angelica root and Angelica root powder can be found at most health food stores, herbalist shops, or online retailers specializing in natural products.

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Q: Can I combine Angelica root with other botanicals for skin care purposes?

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A: &nbsp;Yes, you can combine Angelica root with other beneficial plants like lavender, chamomile, or calendula to create personalized skincare products. Make sure to research the properties of each plant and perform a patch test to ensure they are compatible with your skin type.

Angelica root is a remarkable plant with numerous benefits for the skin. Its ability to boost collagen production and fight wrinkles makes it a fantastic natural alternative to commercial skincare products. Incorporating Angelica root into your skincare routine through infused oils and face masks can help you achieve a youthful, radiant complexion. Additionally, its potential anticancer properties make it a plant worth further exploration.

Angelica Root: Boost Collagen and Fight Wrinkles

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The-most-important-thing-about-cancer

The most important thing about cancer

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Cancer is a complex genetic disorder that catalyzes the uncontrolled growth and spread of abnormal cells throughout the body, leading to life-threatening consequences. Aging, differences in lifestyle, genetic factors, hormonal changes and environmental exposure to carcinogens constitute major factors leading to cancer activation in humans. 1

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According to 2020 statistics, cancer is the leading cause of death worldwide, accounting for nearly 10 million deaths in 2020, or nearly one in six deaths. Globally, about 17 million people are diagnosed with cancer each year, and this trend is forecast to intensify dramatically in the near future. About 36 types of cancer have already been identified in humans, and a significant association between sex and type of cancer has been observed. Men are usually more prone to colorectal cancer, liver, lung, prostate and stomach cancers, while women suffer more from breast, cervical cancer, colorectal cancer, lung and thyroid cancer. 2&nbsp;

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In general, the development of cancer can be divided into three stages:

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<ul><li style="font-weight: 400;" aria-level="1">Initiation in which exposure to a carcinogen induces DNA damage and mutations at the cellular level due to damage/error in DNA repair mechanisms;&nbsp;</li><li style="font-weight: 400;" aria-level="1">Initiation in which cell expansion leads to hyper proliferation, modification and inflammation of cells/tissues;&nbsp;</li><li style="font-weight: 400;" aria-level="1">Progression in which tumor formation occurs from preneoplastic cells by clonal expansion. 3</li></ul>DNA damage causes genomic instability, which is a major cause of cancer 4. Although some of the conventional methods such as chemotherapy, radiation therapy and surgery are effective in treating cancer, they can lead to major side effects and toxicity.

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Given the lack of effective and safe approaches, as well as the complexity of cancers, the development of new and natural chemotherapeutic agents is strongly needed. In this respect, the pharmacological properties of certain essential oils may be available therapies to suppress cancer. 5

Essential-oils:-general-information-and-biological-effects

Essential oils: general information and biological effects

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The discovery of natural plant-based products is rightly recognized as a milestone in the history of healthcare, and their introduction to the market in combination with synthetic drugs helps to lead favorably in various health problems. As a result, the extraction of plant secondary metabolites, such as essential oils by steam or hydrodistillation processes, has made significant progress over the years. Stored in oil/resinous ducts, glands or trichomes of plants, these essential oils play an important role in protecting against extraneous agents and are involved in signal transduction pathways.&nbsp;

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Essential oils are a complex mixture of various chemical compounds, mainly characterized by volatility, aroma, low molecular weight and density. The diverse biological properties of essential oils stem from differences in their chemical composition and structure. At present, three main classes of components in essential oils have been identified, namely terpenes and terpenoids (with major contributions), phenols and aliphatic compounds.&nbsp;&nbsp;

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The data from the study on which this article is based are focused on studies dealing only with in vitro (non-living test)/in vivo (live testing) anticancer activities of essential oils in general. The analysis in Scopus was carried out for the last 10 years (2011–2020) on September 14, 2021, so the information is up to date as of that date.

Essential-oils-are-cytotoxic-in-nature

Essential oils are cytotoxic in nature

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Essential oils cause programmed cell death of cancer cells through apoptosis, necrosis, cell cycle arrest, and dysfunction of major cellular organelles. This is coordinated by an increase in membrane fluidity of the affected cell, decreased generation of adenosine triphosphate (ATP), a change in the pH gradient and loss of mitochondrial potential, which are the main precursors of cell death. All three main types of chemical components in oils, i.e. phenols, aldehydes and alcohols, have been described to fulfil this function.

Essential-oils-such-as-antimutagenic-and-antiproliferative-agents

Essential oils such as antimutagenic and antiproliferative agents

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Antioxidants are defined as compounds that can inhibit/slow the oxidation of free radicals when used in small amounts. Antioxidant action is one of the key biological properties of essential oils to cope with oxidative stress. For example, under in vivo conditions, increasing the activity of various antioxidant enzymes and oxidized glutathione from the components of the oil of Wedelia chinensis (Osbeck) Merr.&nbsp; provides protection against lung cancer in mice. 6

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With regard to the antimutagenic activity of essential oils, cancer can be inhibited by preventing the direct penetration of mutagens into the cell membrane, inactivating mutagens by direct clearance, trapping free radicals produced by mutagens, inhibiting the conversion of promutagens to mutagens by cytochrome P450 enzyme, enzymatic detoxification of mutagens, and efficient error-free DNA repair.&nbsp;

Antiproliferative-activity-of-essential-oils

Antiproliferative activity of essential oils

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Essential oils can exert an antiproliferative effect through multiple mechanisms, including cell membrane disruption (depolarization, increase in membrane permeability, or decrease in the activity of membrane-bound enzymes) and induction of apoptosis. 7

Essential-oils-and-their-constituents-in-different-cancer-cell-lines

Essential oils and their constituents in different cancer cell lines 

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Over the past few years, the chemoprevention of cancer using essential oils or their components has attracted a lot of attention among the scientific community. Many in vitro/in vivo studies have highlighted the anticancer activity of oils and, more precisely, their main constituents in various tumour cell lines. Next, we will look at who they are and in which types of cancer they can have the necessary effect.

Essential-oils-for-breast-cancer

Essential oils for breast cancer

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<ul><li style="font-weight: 400;" aria-level="1">Silver fir (Abies alba Mill.)</li><li style="font-weight: 400;" aria-level="1">Abies koreana (Pinaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Boswellia sacra (Burseraceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Casearia sylvestris Sw. (Salicaceae/Flacourtiaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Cyperus articulatus L. (Cyperaceae)</li><li style="font-weight: 400;" aria-level="1">Garcinia atroviridis Griff. (Clusiaceae)</li><li style="font-weight: 400;" aria-level="1">Garcinia celebica L. (Clusiaceae)</li><li style="font-weight: 400;" aria-level="1">Glandora rosmarinifolia (Boraginaceae)</li><li style="font-weight: 400;" aria-level="1">Helichrysum gymnocephalum (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Iryanthera polyneura (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Liquidambar styraciflua L. (Altingiaceae)</li><li style="font-weight: 400;" aria-level="1">Myristica fragrans. (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Pituranthos tortuosus Apiaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Solanum spirale Roxb.&nbsp;</li></ul>

Essential-oils-in-human-breast-cancer

Essential oils in human breast cancer

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<ul><li style="font-weight: 400;" aria-level="1">Cedrelopsis grevei (Rutaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Melaleuca armillaris(Myrtaceae)</li><li style="font-weight: 400;" aria-level="1">Monodora myristica (Annonaceae)</li><li style="font-weight: 400;" aria-level="1">Origanum onites L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Satureja montana L. subsp. pisidica (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Varthemia iphionoides (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Xylopia aethiopica (Annonaceae)</li></ul>

Essential-oils-in-human-glioblastoma

Essential oils in human glioblastoma

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<ul><li style="font-weight: 400;" aria-level="1">Ageratum conyzoides (L.) L. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Drimys angustifolia (Winteraceae)</li><li style="font-weight: 400;" aria-level="1">Drimys brasiliensis (Winteraceae)</li><li style="font-weight: 400;" aria-level="1">Lippia multiflora (Verbenaceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Piper cernuum (Piperaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber officinale (Zingiberaceae)</li></ul>

Essential-oils-in-human-colon-carcinoma

Essential oils in human colon carcinoma

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<ul><li style="font-weight: 400;" aria-level="1">Afrostyrax lepidophyllus Mildbr. (Huaceae)</li><li style="font-weight: 400;" aria-level="1">Artemisia campestris L. (Asteraceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Athanasia brownii Hochr. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Pistacia lentiscus L. (Anacardiaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li></ul>

Essential-oils-in-human-mammary-adenocarcinoma

Essential oils in human mammary adenocarcinoma

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<ul><li style="font-weight: 400;" aria-level="1">Athanasia brownii (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Nepeta ucranica L. spp. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Populus alba L. (Salicaceae)</li><li style="font-weight: 400;" aria-level="1">Rosmarinus officinalis L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li></ul>

<ul><li style="font-weight: 400;" aria-level="1">Afrostyrax lepidophyllus. (Huaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Ageratum conyzoides (L.) L. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Drimys angustifolia (Winteraceae)</li><li style="font-weight: 400;" aria-level="1">Lippia multiflora (Verbenaceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Piper cernuum (Piperaceae)</li><li style="font-weight: 400;" aria-level="1">Scorodopholeus zenkeri (Fabaceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber officinale (Zingiberaceae)</li></ul>

Essential-oils-for-prostate-cancer

Essential oils for prostate cancer

Essential-oils-for-prostate-cancer_5_0

<ul><li style="font-weight: 400;" aria-level="1">Ageratum conyzoides (L.) (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Bursera glabrifolia (Burseraceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Curcuma aromatica (Zingiberaceae)</li><li style="font-weight: 400;" aria-level="1">Cymbopogon citratus (Poaceae)</li><li style="font-weight: 400;" aria-level="1">Cymbopogon giganteus. (Poaceae)</li><li style="font-weight: 400;" aria-level="1">Iryanthera polyneura (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Lavandula angustifolia (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Lippia multiflora (Verbenaceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Varthemia iphionoides (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber officinale (Zingiberaceae)</li></ul>

Essential-oils-for-colorectal-cancer

Essential oils for colorectal cancer

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<ul><li style="font-weight: 400;" aria-level="1">Aquilaria crassna (Thymelaeaceae)</li><li style="font-weight: 400;" aria-level="1">Eucalyptus camaldulensis. (Myrtaceae)</li><li style="font-weight: 400;" aria-level="1">Thymus fallax (Lamiaceae)</li></ul>&nbsp;

Essential-oils-in-acute-lymphoblastic-leukemia

Essential oils in acute lymphoblastic leukemia

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<ul><li style="font-weight: 400;" aria-level="1">Juniperus excela (Cupressaceae)</li><li style="font-weight: 400;" aria-level="1">Juniperus oxycedrus L. (Cupressaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Pinus pinea L. (Pinaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Cedrus libani (Pinaceae)&nbsp;</li></ul>

Essential-oils-for-lung-cancer

Essential oils for lung cancer

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<ul><li style="font-weight: 400;" aria-level="1">Artemisia indica (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Curcuma aromatica (Zingiberaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Eucalyptus globulus(Myrtaceae)</li><li style="font-weight: 400;" aria-level="1">Pluchea dioscoridis L. (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Populus alba L. (Salicaceae)</li><li style="font-weight: 400;" aria-level="1">Rosmarinus officinalis L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Zingiber striolatum (Zingiberaceae)</li></ul>

Essential-oils-for-liver-cancer

Essential oils for liver cancer

Essential-oils-for-liver-cancer_5_0

<ul><li style="font-weight: 400;" aria-level="1">Pituranthos tortuosus (Apiaceae)</li><li style="font-weight: 400;" aria-level="1">Artemisia indica (Asteraceae)&nbsp;</li></ul>

Essential-oils-in-melanoma

Essential oils in melanoma

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<ul><li style="font-weight: 400;" aria-level="1">Afrostyrax lepidophyllus (Huaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Athanasia brownii (Asteraceae)</li><li style="font-weight: 400;" aria-level="1">Casearia sylvestris&nbsp; (Salicaceae/Flacourtiaceae)</li><li style="font-weight: 400;" aria-level="1">Curcuma aromatica (Zingiberaceae)</li><li style="font-weight: 400;" aria-level="1">Guatteria friesiana (Annonaceae)</li><li style="font-weight: 400;" aria-level="1">Liriodendron tulipifera L. (Magnoliaceae)</li><li style="font-weight: 400;" aria-level="1">Myristica fragrans (Myristicaceae)</li><li style="font-weight: 400;" aria-level="1">Neolitsea variabillima (Lauraceae)</li><li style="font-weight: 400;" aria-level="1">Ocimum basilicum L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Origanum onites L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Salvia officinalis L. (Lamiaceae)</li><li style="font-weight: 400;" aria-level="1">Pituranthos tortuosus (Apiaceae)</li></ul>

Essential-oils-for-ovarian-adenocarcinoma

Essential oils for ovarian adenocarcinoma

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<ul><li style="font-weight: 400;" aria-level="1">Mentha villosa Huds. (Lamiaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Xylopia frutescens Aubl. (Annonaceae)&nbsp;</li><li style="font-weight: 400;" aria-level="1">Guatteria pogonopus Mart. (Annonaceae)</li></ul>

Anticancer-effect-of-the-main-ingredients-of-essential-oils

Anticancer effect of the main ingredients of essential oils

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D-limonene, monoterpene in the fruit peels of citrus essential oils (90–95%) exhibits cytotoxicity against stomach cancer, hepatocellular carcinoma, colon cancer, bladder cancer, and melanoma. Similarly, carvacrol (phenolic monoterpenoid) can inhibit tumor growth in stomach cancer cells by increasing apoptotic proteins such as Bax (Bcl-2-linked X protein, apoptosis regulator) and caspases with concomitant reduction of Bcl-2 (B -cell lymphoma 2) expression. Citral showed antitumor effects in various cancer cell lines such as MDA-MB-231, Ishikawa, ECC-1, LNCaP, PC-3, SF-767, SF-763, LU134AM, LU135, LU165, MN1112, HCT116, HT-29, AGS, NB4, and A431.

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A combined formula of citral (80 μM) and curcumin (40 μM) also acts synergistically in suppressing the growth of breast cancer cell lines MCF-7 and MDA-MB-231 by inducing apoptosis, DNA damage and cell cycle arrest in the G0/ G1 phase. In vitro/in vivo cytotoxic potential of citronellol has been reported against human non-small cell lung cancer (NSCLC), breast cancer, and prostate cancer. Citronellol induced cell cycle arrest in NCI-H1299 (NSCLC cell line) due to the increased expression of cyclins (cyclin D and E) and CDK2 (cyclin-dependent kinase 2). There was a decrease in tumour volume in mice treated with increasing doses of citronellol (12.5, 25 and 50 mg kg-1). An antiproliferative effect of geraniol (monoterpenoid) was observed in cells A549 (IC50 = 797.2 μM) and tumor growth was suppressed in mice (at 50 and 75 mmol geraniol kg-1 food) due to apoptosis and cell death.

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Globularifolin iridoid exhibits cytotoxicity against U87 glioma cells due to an increase in the number of apoptotic cells, cell cycle arrest, and inhibition of cancer cell migration and invasion.

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In vitro cytotoxicity of quinocitiol (tropolone monoterpenoid) was observed (at 10 μM) in mouse melanoma cells (B16-F10); However, under in vivo conditions, mice treated with 10–20 μg michi-1 quinokitiol showed a decrease in tumor nodules. Increased expression of p53 (tumor suppressor), Bax, caspases, cytochrome c, and MAPK (mitogen-activated protein kinase) phosphatase-3 and downregulation of survivin (apoptosis inhibitor), MMPs, and phosphorylation of ERK has been reported to induce apoptosis in quinocitiol A549 and B16-F10-treated cells.&nbsp;

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Similarly, treatment with linalool (monoterpene alcohol) reduces proliferation and cell viability in colorectal cancer, colon carcinoma, hepatocarcinoma, epidermoid carcinoma and prostate cancer. Diallyl disulfide (DADS), one of the main components of garlic essential oil, stops the division of human esophageal squamous cell cancer cells in the G2/M phase of the cell cycle. Myristicin, an active component of nutmeg oil (Myristica fragrans), exhibits cytotoxic activity by inducing apoptosis of K562 human leukemia cells.

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Other constituents of essential oils, such as bacuiol (monoterpene), myrtenal (bicyclic monoterpene), oleuropein (secoiridoid), perylyl alcohol (menthane monoterpene), thymol (monocyclic phenolic monoterpene), α-bisabolol (monocyclic sesquiterpene alcohol), α-thujone (ketone monoterpene), camphene (bicyclic monoterpene), iatammanwaltrate P (iridoid ester), eugenol (phenylpropanoid), germakren D (sesquiterpene), nymbolide (terpenoid lactone), patchouli alcohol (sesquiterpene alcohol), α-Santalol (sesquiterpene), carveol (monocyclic monoterpenoid alcohol), carvone (monoterpene), isopulegol (monoterpene alcohol),&nbsp;&nbsp; β-caryophyllene oxide (bicyclic sesquiterpene) and β-elemen (sesquiterpenoid oxide)&nbsp; have also been reported as cytotoxic and antiproliferative compounds with anticancer effects.

It has been found that various essential oils possess countless biological activities and beneficial components that can affect the development of various forms of cancer. These essential oil constituents contribute to the potential anticancer, antitumor, and antiproliferative properties of essential oils. They are specific to each type of plant and can be the basis of anticancer therapy, as well as used in the form of liposomes/nanoemulsions/nanoparticles against various types of cancer.

Anti-cancer properties of essential oils and their components

Бетина Цветкова

Why-Use-Herbs-for-Better-Digestion-and-Absorption

Why Use Herbs for Better Digestion and Absorption

Why-Use-Herbs-for-Better-Digestion-and-Absorption_0_0

Long before we had drugs at our fingertips in the pharmacy, people all over the world relied on plants to treat some of their ailments, including digestive disorders.

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Today, many of these same botanical drugs remain widespread for use in common symptoms of digestive problems. Bouts of nausea, vomiting, heartburn, dyspepsia, bloating, belching, flatulence or acute diarrhea, when occasionally or mild, can all be treated alone and with good effect.

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More serious or persistent digestive disorders, such as intestinal infections, chronic diarrhea, chronic acid reflux, inflammatory bowel disease (e.g., Crohn's disease and ulcerative colitis), or peptic ulcers, among others, should be discussed with a qualified specialist. Although these digestive problems can also be treated with herbs, the results can be much more variable, and medical judgment is paramount and most important for a successful outcome.

Botanical-nervous-relaxants

Botanical nervous relaxants

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For a healthy digestive function, our bodies need to be in a relaxed state. When we are in a state of anxiety and stress, the "fight or flight" response is triggered. Then digestion always remains in the background to dealing with stress or stressor. When eating in this state, it is common to develop digestive disorders, be it diarrhea, constipation, or very severe abdominal pain.&nbsp;

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For those whose digestion is easily disturbed by an emotional disorder, botanical nerve relaxants can have a pronounced positive effect on the nervous system, which is naturally followed by relief in the digestive system. They do this by reducing the stress response an adaptive triggering of the sympathetic nervous system, accompanied by simultaneous shutdown of any other bodily function that is not needed in emergencies for survival. Essentially, these herbs help heal our nervous stomachs by making us calmer.&nbsp;

Six-herbs-for-better-digestion-and-absorption

Six herbs for better digestion and absorption

Mint-(Mentha-x-piperita-and-Mentha-spp.)-for-digestion

Mint (Mentha x piperita and Mentha spp.) for digestion

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The use of peppermint essential oil as a digestive aid probably dates back to ancient Greece. A few thousand years later, there is already a set of scientific studies that support its use, especially in the form of enteric coated peppermint oil capsules, for symptomatic relief of irritable bowel syndrome. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/apt.14519" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 1]</a>&nbsp;

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The enteric coating of the capsule allows peppermint oil to pass undigested through the more acidic upper areas of the gastrointestinal tract to the lower intestine, where, as reported in the British Medical Journal more than 30 years ago, it has the effect of a mild smooth-muscle relaxant that serves to soothe digestive spasm, inhibits gastrointestinal contraction, relieves gas, and reduces pain and discomfort. &nbsp;<a href="http://www.ephysician.ir/index.php/browse-issues/2016/9/480-3024" target="_blank" data-ref="A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile)" rel="noopener">[ref. 2]</a>&nbsp;

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You can also use mint in other ways. It is not necessary to suffer from a digestive disorder to enjoy mint, at least in the form of peppermint tea. No adverse effects have been reported from mint tea and it may be the most widely consumed herbal infusion with one ingredient. Even the most delicate stomach will be grateful for a cup of peppermint tea after dinner, thanks to its delicate aroma, taste and all the beneficial effects on digestion.

Chamomile-(Matricaria-recutita,-M.-chamomilla,-Chamomilla-recutita)

Chamomile (Matricaria recutita, M. chamomilla, Chamomilla recutita)

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Chamomile is a plant nerve relaxant that is popular for use in digestive symptoms, used alone or in combination, such as herbal infusion, tincture or homeopathic.&nbsp;

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Chamomile has traditionally been prescribed in the treatment of both acute and chronic stomach distress, such as inflammation and spasms of the digestive organs. Although human research is limited, there are studies of dried chamomile flower extracts demonstrating antispasmodic and anxiolytic (anti-anxiety) effects. Along with the antimicrobial and anti-inflammatory properties of chamomile, these actions may explain its overall calming effect on digestion.&nbsp;

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Numerous chemical compounds, including apigenin, have been isolated from chamomile flowers. The pharmacological effects of this phenolic flavonoid are not fully understood, but it has been noted that apigenin has an affinity for GABA receptors in the brain where it can exert a natural inhibitory effect on the central nervous system.&nbsp;

These are just a few of the many herbs with a long tradition of use in digestive disorders. Look for these herbs at your health food store or groceries, if you have a garden you can grow them there or buy them from the market. Keep in mind that herbs work differently for each person, and not only are they important for good digestion. It is most important to establish what is causing stomach disorders and symptoms in order to eliminate the causes of the problem. And as always, before using herbs for a digestive condition that plagues you, consult a qualified herbalist, naturopath, or other medical person at your discretion.

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