Cinnamomum verum, called true cinnamon tree or Ceylon cinnamon tree, is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka. Although the inner bark of several other Cinnamomum species is also used to make cinnamon, cinnamon from C. verum is considered by culinarians to be of superior quality.

Cinnamomum verum trees are 10–15 metres (30–50 feet) tall. The leaves are ovate-oblong in shape and 7–18 cm (3–7 inches) long. The flowers, which are arranged in panicles, have a greenish ...

cinnamon

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Excessive-Thirst-(Polydipsia)

1. Excessive Thirst (Polydipsia)

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The initial symptom of type 2 diabetes often manifests as excessive thirst, scientifically known as polydipsia. High blood sugar levels trigger increased urination, resulting in dehydration. Research suggests that Gymnema sylvestre, an herb renowned for its blood sugar regulation properties, may offer relief. You can prepare Gymnema tea by steeping 1-2 teaspoons of dried Gymnema leaves in hot water for 5-10 minutes.

Frequent-Urination-(Polyuria)

2. Frequent Urination (Polyuria)

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Frequent urination, or polyuria, is another hallmark of uncontrolled blood sugar levels. Cinnamon (Cinnamomum verum) has garnered attention for its potential to enhance insulin sensitivity and mitigate polyuria. Incorporate cinnamon into your diet by sprinkling it on oatmeal or brewing cinnamon-spiced tea.

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Unexplained-Weight-Loss

3. Unexplained Weight Loss

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Sudden, unexplained weight loss may signal undiagnosed type 2 diabetes. The body resorts to burning fat for energy when it cannot utilize sugar properly. Fenugreek (Trigonella foenum-graecum) seeds have demonstrated the ability to regulate blood sugar levels and reduce appetite. Try infusing fenugreek seeds in coconut oil for a versatile, diabetes-friendly oil suitable for cooking or topical application.

Fatigue-and-Weakness

4. Fatigue and Weakness

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Chronic fatigue and weakness can severely impact daily life for those with diabetes. Bitter melon (Momordica charantia) offers potential relief, thanks to compounds that enhance insulin sensitivity and lower blood sugar. Incorporate this vegetable into your diet by stir-frying it with garlic and soy sauce.

Blurry-Vision

5. Blurry Vision

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High blood sugar levels can cause blurry vision due to changes in the eye's lens. To support eye health, consider Bilberry (Vaccinium myrtillus) extract, rich in antioxidants that protect the eyes. Create a bilberry smoothie by blending frozen bilberries with yogurt and honey.

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Slow-Wound-Healing

6. Slow Wound Healing

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Impaired wound healing is a common complication of diabetes. Aloe vera (Aloe barbadensis miller) gel, with its natural antibacterial and anti-inflammatory properties, can promote faster healing when applied topically.

Numbness-or-Tingling-(Neuropathy)

7. Numbness or Tingling (Neuropathy)

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Diabetic neuropathy can cause numbness or tingling in extremities. Alpha-lipoic acid, found in foods like spinach and broccoli, may alleviate neuropathic symptoms due to its antioxidant properties.

Photo by Tyrrell Fitness And Nutrition on Unsplash

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Increased-Hunger-(Polyphagia)

8. Increased Hunger (Polyphagia)

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Polyphagia, or increased hunger, results from the body's inability to utilize glucose efficiently. Fenugreek can help control appetite and regulate blood sugar levels when integrated into your diet.

Anticancer-Properties

Anticancer Properties

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Several natural remedies mentioned earlier, such as cinnamon and bitter melon, are also associated with potential anticancer properties. These compounds can inhibit cancer cell growth, providing an additional health benefit.

Questions-and-Answers

Questions and Answers

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Q: Is it possible to reverse type 2 diabetes with natural remedies?

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A: While natural remedies can aid in managing type 2 diabetes, complete reversal may not be guaranteed for everyone. Lifestyle changes, including diet and exercise, are integral to diabetes management.

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Q: What foods should individuals with type 2 diabetes avoid?

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A: Limit foods high in sugar, refined carbohydrates, and saturated fats. Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.

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Q: Can herbal remedies interact with diabetes medications?

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A: Yes, some herbs may interact with diabetes medications. Consult a healthcare provider before incorporating herbal remedies into your regimen, especially if taking medications.

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Q: Are there lifestyle changes that can prevent type 2 diabetes?

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A: Maintaining a healthy weight, regular physical activity, and a balanced diet can significantly reduce the risk of developing type 2 diabetes.

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Q: How often should individuals with diabetes monitor their blood sugar levels?

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A: Monitoring frequency varies based on individual circumstances. Generally, follow healthcare provider recommendations, which may include daily or less frequent checks depending on control and treatment type.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20152047/" target="_blank" rel="noopener">Effect of Gymnema sylvestre on glucose metabolism in rats.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-1%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/14633804/" target="_blank" rel="noopener">Cinnamon improves glucose and lipids of people with type 2 diabetes.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-2%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/18395607/" target="_blank" rel="noopener">Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-3%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/26445061/" target="_blank" rel="noopener">Momordica charantia: A Review of its Ethno-medicinal, Phytochemical, Pharmacological, and Toxicological Properties.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-4%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/24605810/" target="_blank" rel="noopener">Bilberry (Vaccinium myrtillus L.)</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-5%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/27761023/" target="_blank" rel="noopener">Aloe vera: A Short Review.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-6%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/17434844/" target="_blank" rel="noopener">Alpha-lipoic acid in the treatment of diabetic peripheral and cardiac autonomic neuropathy.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-7%5E" target="_blank" rel="noopener">&nbsp;</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/31945784/" target="_blank" rel="noopener">Anticancer Potential of Bitter Melon Extract: Current Updates.</a><a href="https://chat.openai.com/?model=text-davinci-002-render-sha#user-content-fnref-8%5E" target="_blank" rel="noopener">&nbsp;</a></li></ul>

Early recognition of type 2 diabetes symptoms is paramount for effective management. Natural remedies like Gymnema, Cinnamon, Fenugreek, Bitter melon, Bilberry, Aloe vera, and Alpha-lipoic acid can complement lifestyle modifications and dietary adjustments. Always consult with healthcare professionals for personalized guidance.

8 Symptoms for Understanding Type 2 Diabetes

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Turmeric-Milk-(Haldi-Doodh):-A-Golden-Elixir-for-Sore-Throats

1. Turmeric Milk (Haldi Doodh): A Golden Elixir for Sore Throats

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Harnessing the power of nature, turmeric (Curcuma longa) takes center stage as a proven anti-inflammatory and antibacterial agent. The key compound, curcumin, lends turmeric its potent healing properties. The revered Indian remedy, turmeric milk or "Haldi Doodh," blends the warmth of milk with the goodness of turmeric and a drizzle of honey. This golden elixir not only provides comfort but also actively reduces inflammation for rapid relief.

Ginger-and-Honey-Tea:-A-Warming-Blend-for-Soothing-Soreness

2. Ginger and Honey Tea: A Warming Blend for Soothing Soreness

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From the heart of Indian tradition emerges ginger (Zingiber officinale), a natural anti-inflammatory and antimicrobial powerhouse. Its ability to ease sore throat symptoms is well-documented. Crafting ginger and honey tea involves steeping freshly sliced ginger in hot water, then adding a dollop of honey for sweetness. This comforting concoction not only warms you up but also calms your irritated throat.

Holy-Basil-(Tulsi)-Infusion:-Nature's-Antiviral-Elixir

3. Holy Basil (Tulsi) Infusion: Nature's Antiviral Elixir

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In the world of Indian herbal medicine, holy basil or "Tulsi" (Ocimum sanctum) shines as a star ingredient. Its leaves house compounds known for their potent antiviral and antibacterial properties. Crafting a Tulsi infusion is simple &ndash; just boil a handful of leaves in water, strain, and indulge in its soothing essence. This aromatic potion helps alleviate throat irritation while supporting your immune system.

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Licorice-Root-Tea:-A-Sweet-Solution-for-Soreness

4. Licorice Root Tea: A Sweet Solution for Soreness

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Ayurveda, India's ancient holistic science, introduces licorice root (Glycyrrhiza glabra) as an effective remedy due to its anti-inflammatory and soothing attributes. Preparing licorice root tea involves gently simmering dried root slices in water. Sipping on this naturally sweet infusion throughout the day coats your throat, offering much-needed relief from discomfort.

Cinnamon-and-Clove-Decoction:-Spices-with-Superpowers

5. Cinnamon and Clove Decoction: Spices with Superpowers

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Embark on a journey through Indian flavors with the powerful duo of cinnamon (Cinnamomum verum) and cloves (Syzygium aromaticum). These aromatic spices boast antimicrobial properties that combat the underlying causes of your sore throat. Create a decoction by boiling cinnamon and cloves in water, straining the liquid, and savoring its aromatic warmth.

Saltwater-Gargle:-An-Age-Old-Remedy-for-Modern-Times

6. Saltwater Gargle: An Age-Old Remedy for Modern Times

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Sometimes, the simplest solutions are the most effective. A saltwater gargle involves mixing a teaspoon of salt in warm water, creating a natural saline solution. Gargling with this mixture can reduce inflammation and flush out harmful bacteria, providing instant relief.

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Harnessing-Nature's-Healing-Power:-Potential-Anticancer-Properties

Harnessing Nature's Healing Power: Potential Anticancer Properties

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Beyond immediate relief, several of these remedies exhibit promising compounds with potential anticancer properties. Turmeric, ginger, and holy basil contain elements that have been studied for their ability to inhibit cancer cell growth. While further research is required, incorporating these natural ingredients into your routine could offer additional health benefits.

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Q: Can I substitute ground turmeric for fresh turmeric in turmeric milk?

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A: &nbsp;Certainly, ground turmeric can be used, though fresh turmeric might provide more potent benefits.

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Q: &nbsp;Is licorice root tea safe for daily consumption?

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A: &nbsp;While licorice root tea offers benefits, moderate intake is advised due to potential side effects.

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Q: &nbsp;Can children enjoy these remedies?

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A: Most of these remedies are safe for children, but consulting a pediatrician is recommended.

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Q: &nbsp;Are there any adverse effects of consuming holy basil?

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A: &nbsp;Generally safe, holy basil should be consumed in moderation. Seek medical advice if pregnant, nursing, or on medication.

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Q: &nbsp;Can these remedies replace prescribed medications entirely?

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A: These remedies can complement traditional treatments. For persistent symptoms, professional medical guidance is crucial.

References_7_0

Sarker, S. D., Nahar, L., &amp; Kumarasamy, Y. (2007). Microtitre plate-based antibacterial assay incorporating resazurin as an indicator of cell growth, and its application in the in vitro antibacterial screening of phytochemicals. Methods, 42(4), 321-324.&nbsp;

References_7_1

Hewlings, S. J., &amp; Kalman, D. S. (2017). Curcumin: A Review of Its' Effects on Human Health. Foods, 6(10), 92.&nbsp;

References_7_2

Prasad, S., Tyagi, A. K., &amp; Aggarwal, B. B. (2014). Recent developments in delivery, bioavailability, absorption, and metabolism of curcumin: the golden pigment from the golden spice. Cancer Research and Treatment, 46(1), 2-18.&nbsp;

The next time a sore throat pays you an unwelcome visit, consider turning to the rich heritage of Indian home remedies. These time-tested solutions blend tradition with science, offering not only fast relief but also the potential for overall well-being. From the gentle touch of turmeric milk to the aromatic embrace of cinnamon and clove, these remedies are a reminder that nature's pantry holds the keys to our health.

Soothe Your Sore Throat: 6 Effective Indian Home Remedies for Fast Relief

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Soothe Your Sore Throat: 6 Effective Indian Home Remedies for Fast Rel

Natural-remedies

Natural remedies

Tea-tree-oil-(Melaleuca-alternifolia)

Tea tree oil (Melaleuca alternifolia)

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Tea tree oil is derived from the leaves of the Australian tea tree, Melaleuca alternifolia. This plant is a member of the Myrtaceae family and is native to Australia. Tea tree oil has been widely studied for its antifungal properties and is considered a potent alternative for treating onychomycosis (1).

Recipe-for-home-preparation

Recipe for home preparation

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Mix a few drops of tea tree oil with a carrier oil, such as coconut or almond oil, and apply it to the affected nails twice daily.

Scientific-reference

Scientific reference

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&nbsp;(1) Hammer, K. A., Carson, C. F., &amp; Riley, T. V. (2003). Antifungal activity of the components of Melaleuca alternifolia (tea tree) oil. Journal of Applied Microbiology, 95(4), 853-860.

Scientific-reference_0_1

Oregano-oil-(Origanum-vulgare)

Oregano oil (Origanum vulgare)

Oregano-oil-(Origanum-vulgare)_0_0

Oregano oil is derived from the leaves and flowers of the oregano plant, Origanum vulgare. This plant belongs to the Lamiaceae family and is native to the Mediterranean region. Oregano oil contains a compound called carvacrol, which has been shown to possess strong antifungal properties against nail fungus (2).

&nbsp;Mix 2-3 drops of oregano oil with a carrier oil and apply to the affected nails twice daily.

&nbsp;(2) Nostro, A., Sudano Roccaro, A., Bisignano, G., Marino, A., Cannatelli, M. A., Pizzimenti, F. C., ... &amp; Blanco, A. R. (2007). Effects of oregano, carvacrol and thymol on Staphylococcus aureus and Staphylococcus epidermidis biofilms. Journal of Medical Microbiology, 56(4), 519-523.

Garlic-(Allium-sativum)

Garlic (Allium sativum)

Garlic-(Allium-sativum)_0_0

Garlic, Allium sativum, is a member of the Alliaceae family and has been used for centuries for its medicinal properties. Recent studies have shown that garlic extracts exhibit potent antifungal activity against onychomycosis (3).

&nbsp;Crush a few cloves of garlic and apply the paste directly onto the affected nails. Alternatively, you can also dilute garlic oil with a carrier oil and apply it to the nails.

&nbsp;(3) Lemar, K. M., Turner, M. P., &amp; Lloyd, D. (2002). Garlic (Allium sativum) as an anti-Candida agent: a comparison of the efficacy of fresh garlic and freeze-dried extracts. Journal of Applied Microbiology, 93(3), 398-405.

Cinnamon-oil-(Cinnamomum-zeylanicum)

Cinnamon oil (Cinnamomum zeylanicum)

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Cinnamon oil is derived from the bark of the cinnamon tree, Cinnamomum zeylanicum, which belongs to the Lauraceae family. Studies have shown that cinnamon oil has antifungal activity against nail fungus (4).

&nbsp;Mix a few drops of cinnamon oil with a carrier oil, such as jojoba or almond oil, and apply it to the affected nails twice daily.

(4) Quale, J. M., Landman, D., Zaman, M. M., Burney, S., &amp; Sathe, S. S. (1996). In vitro activity of Cinnamomum zeylanicum against azole resistant and sensitive Candida species and a pilot study of cinnamon for oral candidiasis. The American journal of Chinese medicine, 24(02), 103-109.

Questions-and-Answers_1_0

Q: How long does it take to see improvement in my nails after using these herbal remedies?

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A: The duration for visible improvement varies from person to person, depending on the severity of the infection and individual response to the treatment. However, it's important to be patient and consistent with the application of these herbal remedies. You may start to see improvement in a few weeks, but it can take several months for the nails to fully recover.

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Q: Can I combine multiple herbal remedies for better results?

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A: Yes, you can combine different herbal remedies to enhance their antifungal properties. For example, you can mix tea tree oil with oregano oil or garlic oil with cinnamon oil. Always make sure to dilute the essential oils with a carrier oil before applying to the affected nails.

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Q: Are there any side effects to using these herbal remedies?

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A: Herbal remedies are generally considered safe when used as directed. However, some individuals may experience skin irritation or allergic reactions, especially when using undiluted essential oils. It's important to perform a patch test on a small area of skin before applying any remedy to the affected nails. If you experience any adverse effects, discontinue use and consult a healthcare professional.

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Q: Can I use these remedies for toenail fungus as well?

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A: Yes, these herbal remedies can be used for both fingernail and toenail fungus. The application method and frequency remain the same for both types of nail fungus.

Referrals

Referrals_1_0

(1) Hammer, K. A., Carson, C. F., &amp; Riley, T. V. (2003). Antifungal activity of the components of Melaleuca alternifolia (tea tree) oil. Journal of Applied Microbiology, 95(4), 853-860.

Referrals_1_1

(2) Nostro, A., Sudano Roccaro, A., Bisignano, G., Marino, A., Cannatelli, M. A., Pizzimenti, F. C., ... &amp; Blanco, A. R. (2007). Effects of oregano, carvacrol and thymol on Staphylococcus aureus and Staphylococcus epidermidis biofilms. Journal of Medical Microbiology, 56(4), 519-523.

Referrals_1_2

(3) Lemar, K. M., Turner, M. P., &amp; Lloyd, D. (2002). Garlic (Allium sativum) as an anti-Candida agent: a comparison of the efficacy of fresh garlic and freeze-dried extracts. Journal of Applied Microbiology, 93(3), 398-405.

In conclusion, herbal remedies like tea tree oil, oregano oil, garlic, and cinnamon oil offer promising alternatives for treating onychomycosis. These natural remedies have been scientifically studied and proven to exhibit antifungal properties against nail fungus. With proper and consistent application, they can potentially help banish nail fungus and restore the health of your nails.