Causes, Symptoms, and Risk Factors of Hypertension
Hypertension occurs when blood pressure in the arteries is consistently too high. Factors that contribute to the development of hypertension include genetics, stress, obesity, excessive salt intake, smoking, and alcohol consumption. Symptoms of hypertension may include headaches, dizziness, nosebleeds, and blurred vision. If left untreated, hypertension can lead to severe health complications like heart disease, stroke, kidney failure, and eye damage.
5 Indian medical prescriptions
Garlic (Allium sativum) and Honey Tonic
Several studies have shown that garlic is effective in reducing blood pressure. A study published in the Journal of Nutrition in 2016 found that consuming aged garlic extract can lead to significant reductions in systolic blood pressure. Combining garlic with honey not only enhances the taste but also adds to its therapeutic properties. Honey has antioxidant and anti-inflammatory effects that help improve heart health.
Recipe: Mix 1 teaspoon of crushed garlic with 1 teaspoon of raw honey. Consume this mixture on an empty stomach every morning for best results.
Hibiscus (Hibiscus sabdariffa) Tea
Hibiscus tea is known for its vibrant color and tangy taste. A study in the Journal of Ethnopharmacology (2013) concluded that hibiscus has antihypertensive properties. It works by promoting blood vessel dilation and improving blood flow.
Recipe: Steep 2 teaspoons of dried hibiscus flowers in 1 cup of boiling water for 5-10 minutes. Strain the tea, add a sweetener of your choice, and enjoy twice daily.
Ashwagandha (Withania somnifera) Milk
Ashwagandha, an adaptogenic herb, helps the body cope with stress, a major contributing factor to hypertension. A study published in the Journal of Ayurveda and Integrative Medicine (2019) showed that ashwagandha effectively reduces both systolic and diastolic blood pressure.
Recipe: Mix 1/2 teaspoon of ashwagandha powder with 1 cup of warm milk. Add a sweetener if desired and consume before bedtime.
Triphala Powder
Triphala is a powerful herbal blend that consists of three fruits: amalaki, bibhitaki, and haritaki. It is known for its antioxidant, anti-inflammatory, and diuretic properties. A 2019 study in the Journal of Ayurveda and Integrative Medicine found that Triphala can help manage hypertension by reducing systolic blood pressure and improving lipid profiles.
Recipe: Mix 1/2 teaspoon of Triphala powder with 1 cup of warm water. Consume it on an empty stomach in the morning and before bedtime.
Cinnamon (Cinnamomum verum) and Cardamom (Elettaria cardamomum) Tea
Cinnamon and cardamom are aromatic spices with blood pressure-lowering properties. A study published in the Journal of Clinical Nutrition & Dietetics (2017) found that consuming cinnamon regularly can help reduce systolic blood pressure.
Recipe: Boil 1 teaspoon of crushed cardamom pods and 1 teaspoon of cinnamon powder in 1 cup of water for 10 minutes. Strain the tea, add a sweetener of your choice, and enjoy twice daily.
Note on Allergies and Medical Advice
Remember to be cautious of potential allergies to any of the ingredients mentioned. Always consult a healthcare professional before starting any new treatment or supplement, especially if you are currently on medication for hypertension or any other condition.
Photo by Laurin Steffens on Unsplash
Questions and Answers
Q: How long does it take to see results from using these Indian medicine recipes?
A: The time it takes to see results may vary from person to person, depending on factors such as individual body responses and the severity of hypertension. It is essential to be patient and consistent with these remedies and consult a healthcare professional for regular monitoring.
Q: Can I use these remedies alongside my prescribed hypertension medication?
A: While some of these remedies may be safe to use alongside prescribed medication, it is crucial to consult your healthcare professional before combining any natural remedy with medication to avoid potential interactions or side effects.
Q: Can lifestyle changes help in managing hypertension?
A: Yes, lifestyle changes play a significant role in managing hypertension. These changes may include maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, limiting alcohol consumption, managing stress, and quitting smoking.
Q: Are there any side effects associated with these Indian medicine remedies?
A: Although these remedies are generally considered safe when used in moderation, some individuals may experience side effects or allergic reactions. If you notice any adverse effects or worsening of your condition, discontinue use and consult a healthcare professional.
Q: Can I use these remedies as a preventive measure if I don't have hypertension?
A: These Indian medicine recipes can be beneficial for maintaining overall health and promoting a healthy circulatory system. However, it is essential to consult a healthcare professional before using any remedies as a preventive measure, especially if you have any pre-existing health conditions or concerns.
