Elettaria cardamomum, commonly known as green or true cardamom, is a herbaceous, perennial plant in the ginger family, native to southern India. It is the most common of the species whose seeds are used as a spice called cardamom. It is cultivated widely in tropical regions and reportedly naturalized in Réunion, Indochina, and Costa Rica.

Elettaria cardamomum is a pungent, aromatic, herbaceous, perennial plant, growing to about 2–4 m (6 ft 7 in–13 ft 1 in) in height. The leaves are alternate in two ...

elettaria cardamomum

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6-recipes-for-female-yudrave-and-hormonal-balance

6 recipes for female yudrave and hormonal balance

Shatavari-Lassi

1. Shatavari Lassi

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<ul><li style="font-weight: 400;" aria-level="1">1 cup yogurt</li><li style="font-weight: 400;" aria-level="1">1/2 cup water</li><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 tbsp honey</li><li style="font-weight: 400;" aria-level="1">A pinch of ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine yogurt, water, Shatavari powder, honey, and ground cardamom in a blender.</li><li style="font-weight: 400;" aria-level="1">Blend until smooth and frothy.</li><li style="font-weight: 400;" aria-level="1">Pour into a glass and serve chilled.</li></ol>

Shatavari-tea

2. Shatavari tea

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<ul><li style="font-weight: 400;" aria-level="1">1 tsp Shatavari root powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1 cup boiling water</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li><li style="font-weight: 400;" aria-level="1">A pinch of cinnamon (Cinnamomum verum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Place the Shatavari root powder in a teapot or cup.</li><li style="font-weight: 400;" aria-level="1">Pour boiling water over the powder.</li><li style="font-weight: 400;" aria-level="1">Let it steep for 5 minutes.</li><li style="font-weight: 400;" aria-level="1">Strain the tea and serve with a touch of honey and a sprinkle of cinnamon if desired.</li></ol>

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3. Shatavari rice pudding

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<ul><li style="font-weight: 400;" aria-level="1">1/2 cup Basmati rice, washed and soaked for 30 minutes</li><li style="font-weight: 400;" aria-level="1">4 cups milk</li><li style="font-weight: 400;" aria-level="1">1/2 cup sugar</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/4 cup chopped mixed nuts (almonds, cashews, and pistachios)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground cardamom (Elettaria cardamomum)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a large saucepan, combine rice, milk, and sugar.</li><li style="font-weight: 400;" aria-level="1">Cook on low heat, stirring occasionally, until the rice is cooked and the mixture thickens.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, mixed nuts, and cardamom to the saucepan, stirring well.</li><li style="font-weight: 400;" aria-level="1">Remove from heat and let it cool before serving.</li></ol>

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Shatavari-Latte-with-ginger-and-turmeric

4. Shatavari-Latte with ginger and turmeric

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<ul><li style="font-weight: 400;" aria-level="1">1 cup milk (dairy or plant-based)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">1/2 tsp ground turmeric (Curcuma longa)</li><li style="font-weight: 400;" aria-level="1">1/4 tsp ground ginger (Zingiber officinale)</li><li style="font-weight: 400;" aria-level="1">1 tsp honey (optional)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small saucepan, heat milk over medium-low heat.</li><li style="font-weight: 400;" aria-level="1">Add Shatavari powder, turmeric, and ginger. Whisk well to combine.</li><li style="font-weight: 400;" aria-level="1">Bring the mixture to a simmer and then remove from heat.</li><li style="font-weight: 400;" aria-level="1">Pour into a cup and sweeten with honey if desired.</li></ol>

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5. Shatavari Energy Bites

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<ul><li style="font-weight: 400;" aria-level="1">1 cup dates, pitted and soaked in hot water for 10 minutes</li><li style="font-weight: 400;" aria-level="1">1 cup rolled oats</li><li style="font-weight: 400;" aria-level="1">1/2 cup almond butter</li><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus</li><li style="font-weight: 400;" aria-level="1">1/4 cup chia seeds (Salvia hispanica)</li><li style="font-weight: 400;" aria-level="1">1/4 cup desiccated coconut</li><li style="font-weight: 400;" aria-level="1">A pinch of sea salt</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Drain the dates and place them in a food processor.</li><li style="font-weight: 400;" aria-level="1">Add rolled oats, almond butter, Shatavari powder, chia seeds, desiccated coconut, and sea salt.</li><li style="font-weight: 400;" aria-level="1">Process until the mixture forms a sticky dough.</li><li style="font-weight: 400;" aria-level="1">Roll the dough into small balls and refrigerate for at least 30 minutes before serving.</li></ol>

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6. Shatavari and fenugreek hair mask

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp Shatavari powder (Asparagus racemosus)</li><li style="font-weight: 400;" aria-level="1">2 tbsp fenugreek powder (Trigonella foenum-graecum)</li><li style="font-weight: 400;" aria-level="1">1/4 cup aloe vera gel (Aloe barbadensis)</li><li style="font-weight: 400;" aria-level="1">1 tbsp coconut oil (Cocos nucifera)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">In a small bowl, mix Shatavari powder, fenugreek powder, aloe vera gel, and coconut oil until well combined.</li><li style="font-weight: 400;" aria-level="1">Apply the mixture to your scalp and hair, massaging gently.</li><li style="font-weight: 400;" aria-level="1">Leave the mask on for at least 30 minutes before rinsing with warm water and shampooing.</li></ol>

Anticancer-potential

Anticancer potential

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Some studies suggest that Asparagus racemosus (Shatavari) may have anticancer properties. Research is still ongoing, and it is essential to consult with a healthcare professional before using Shatavari or any other supplement for cancer prevention or treatment.

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Questions-and-Answers

Questions and Answers

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Q: Can I use Shatavari if I am pregnant?

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A: It is always best to consult with your healthcare provider before using Shatavari or any other herbal supplements during pregnancy.

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Q: How long does it take for Shatavari to show results?

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A: The effects of Shatavari can vary from person to person. Some may notice improvements within a few weeks, while others may take longer to see results.

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Q: Can men use Shatavari?

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A: Yes, men can also use Shatavari for its various health benefits, including boosting immunity and reducing stress levels.

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Q: Can I use Shatavari powder in my smoothies?

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A: Absolutely! Shatavari powder can be added to smoothies, juices, or any other beverage for an added boost of nutrients and health benefits.

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Q: Is Shatavari safe for long-term use?

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A: Shatavari is considered safe for long-term use when taken as directed. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.

Shatavari (Asparagus racemosus) is a potent herb known for its incredible benefits in supporting women's health and hormonal balance. These six Indian recipes, from refreshing lassis to nourishing hair masks, harness the power of Shatavari to help you maintain optimal health and well-being. Enjoy the delicious flavors and embrace the ancient wisdom of Ayurveda!

Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal Balance

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 Shatavari Secrets: 6 Indian Recipes for Women's Health and Hormonal B

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Causes,-Symptoms,-and-Risk-Factors-of-Hypertension

Causes, Symptoms, and Risk Factors of Hypertension

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Hypertension occurs when blood pressure in the arteries is consistently too high. Factors that contribute to the development of hypertension include genetics, stress, obesity, excessive salt intake, smoking, and alcohol consumption. Symptoms of hypertension may include headaches, dizziness, nosebleeds, and blurred vision. If left untreated, hypertension can lead to severe health complications like heart disease, stroke, kidney failure, and eye damage.

5-Indian-medical-prescriptions

5 Indian medical prescriptions

Garlic-(Allium-sativum)-and-Honey-Tonic

Garlic (Allium sativum) and Honey Tonic

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Several studies have shown that garlic is effective in reducing blood pressure. A study published in the Journal of Nutrition in 2016 found that consuming aged garlic extract can lead to significant reductions in systolic blood pressure. Combining garlic with honey not only enhances the taste but also adds to its therapeutic properties. Honey has antioxidant and anti-inflammatory effects that help improve heart health.

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Recipe: Mix 1 teaspoon of crushed garlic with 1 teaspoon of raw honey. Consume this mixture on an empty stomach every morning for best results.

Hibiscus-(Hibiscus-sabdariffa)-Tea

Hibiscus (Hibiscus sabdariffa) Tea

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Hibiscus tea is known for its vibrant color and tangy taste. A study in the Journal of Ethnopharmacology (2013) concluded that hibiscus has antihypertensive properties. It works by promoting blood vessel dilation and improving blood flow.

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Recipe: Steep 2 teaspoons of dried hibiscus flowers in 1 cup of boiling water for 5-10 minutes. Strain the tea, add a sweetener of your choice, and enjoy twice daily.

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Ashwagandha-(Withania-somnifera)-Milk

Ashwagandha (Withania somnifera) Milk

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Ashwagandha, an adaptogenic herb, helps the body cope with stress, a major contributing factor to hypertension. A study published in the Journal of Ayurveda and Integrative Medicine (2019) showed that ashwagandha effectively reduces both systolic and diastolic blood pressure.

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Recipe: Mix 1/2 teaspoon of ashwagandha powder with 1 cup of warm milk. Add a sweetener if desired and consume before bedtime.

Triphala-Powder

Triphala Powder

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Triphala is a powerful herbal blend that consists of three fruits: amalaki, bibhitaki, and haritaki. It is known for its antioxidant, anti-inflammatory, and diuretic properties. A 2019 study in the Journal of Ayurveda and Integrative Medicine found that Triphala can help manage hypertension by reducing systolic blood pressure and improving lipid profiles.

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Recipe: Mix 1/2 teaspoon of Triphala powder with 1 cup of warm water. Consume it on an empty stomach in the morning and before bedtime.

Cinnamon-(Cinnamomum-verum)-and-Cardamom-(Elettaria-cardamomum)-Tea

Cinnamon (Cinnamomum verum) and Cardamom (Elettaria cardamomum) Tea

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Cinnamon and cardamom are aromatic spices with blood pressure-lowering properties. A study published in the Journal of Clinical Nutrition &amp; Dietetics (2017) found that consuming cinnamon regularly can help reduce systolic blood pressure.

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Recipe: Boil 1 teaspoon of crushed cardamom pods and 1 teaspoon of cinnamon powder in 1 cup of water for 10 minutes. Strain the tea, add a sweetener of your choice, and enjoy twice daily.

Note-on-Allergies-and-Medical-Advice

Note on Allergies and Medical Advice

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Remember to be cautious of potential allergies to any of the ingredients mentioned. Always consult a healthcare professional before starting any new treatment or supplement, especially if you are currently on medication for hypertension or any other condition.

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Questions-and-Answers_3_0

Q: How long does it take to see results from using these Indian medicine recipes?

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A: The time it takes to see results may vary from person to person, depending on factors such as individual body responses and the severity of hypertension. It is essential to be patient and consistent with these remedies and consult a healthcare professional for regular monitoring.

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Q:&nbsp; Can I use these remedies alongside my prescribed hypertension medication?

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A: While some of these remedies may be safe to use alongside prescribed medication, it is crucial to consult your healthcare professional before combining any natural remedy with medication to avoid potential interactions or side effects.

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Q:&nbsp; Can lifestyle changes help in managing hypertension?

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A: Yes, lifestyle changes play a significant role in managing hypertension. These changes may include maintaining a healthy weight, engaging in regular physical activity, reducing salt intake, limiting alcohol consumption, managing stress, and quitting smoking.

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Q: Are there any side effects associated with these Indian medicine remedies?

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A: Although these remedies are generally considered safe when used in moderation, some individuals may experience side effects or allergic reactions. If you notice any adverse effects or worsening of your condition, discontinue use and consult a healthcare professional.

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Q: Can I use these remedies as a preventive measure if I don't have hypertension?

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A: These Indian medicine recipes can be beneficial for maintaining overall health and promoting a healthy circulatory system. However, it is essential to consult a healthcare professional before using any remedies as a preventive measure, especially if you have any pre-existing health conditions or concerns.

Hypertension is a common health issue that can lead to severe complications if left untreated. By incorporating these five Indian medicine recipes into your daily routine, you can manage hypertension naturally and effectively. These remedies harness the power of garlic, honey, hibiscus, ashwagandha, triphala, cinnamon, and cardamom to promote a healthy circulatory system and lower blood pressure. Embrace the ancient wisdom of Indian medicine and pave the way for a healthier, more balanced life.

Holistic Healing for Hypertension: 5 Indian Medicine Recipes to Naturally Lower Blood Pressure

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Holistic Healing for Hypertension: 5 Indian Medicine Recipes to Natura

Ashwagandha-and-Its-Science-Backed-Benefits

Ashwagandha and Its Science-Backed Benefits

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Ashwagandha, a powerful adaptogen, has been extensively researched for its stress-relieving and rejuvenating properties. A study published in the Indian Journal of Psychological Medicine in 2012 revealed that Ashwagandha root extract effectively reduced stress levels and improved overall well-being in participants suffering from stress-related disorders. Another study published in the Journal of Ayurveda and Integrative Medicine in 2017 showed that Ashwagandha had a significant effect on reducing anxiety and depression in adults.

Causes,-Symptoms,-and-Risk-Factors-of-Stress

Causes, Symptoms, and Risk Factors of Stress

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Stress is a natural response to life's challenges, but excessive stress can be harmful to our health. Common causes of stress include work pressure, financial worries, relationship issues, and major life events.

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Symptoms of stress may include irritability, fatigue, insomnia, headaches, and muscle tension. Prolonged stress can lead to an increased risk of developing chronic conditions such as heart disease, obesity, and mental health issues.

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The-Magic-of-Ashwagandha:-6-Indian-Recipes-for-Stress-Relief-and-Rejuvenation

The Magic of Ashwagandha: 6 Indian Recipes for Stress Relief and Rejuvenation

Ashwagandha-Milk

Ashwagandha Milk

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Warm a glass of milk and add 1 teaspoon of Ashwagandha powder, 1 teaspoon of honey, and a pinch of cardamom. Stir well and enjoy before bedtime for a restful sleep.

Ashwagandha-Chai

Ashwagandha Chai

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Boil 2 cups of water with 1 teaspoon of Ashwagandha powder, 1 teaspoon of tea leaves, and a pinch of ginger powder. Add 1 cup of milk and let it simmer for a few minutes. Strain and enjoy your rejuvenating chai.

Ashwagandha-Smoothie

Ashwagandha Smoothie

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Blend a banana, a cup of yogurt, 1 teaspoon of Ashwagandha powder, and 1 teaspoon of honey until smooth. Add a few ice cubes and blend again for a refreshing smoothie.

Ashwagandha-Laddoo

Ashwagandha Laddoo

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Combine 1 cup of roasted chickpea flour, 1 teaspoon of Ashwagandha powder, 1/2 cup of powdered sugar, and 1/2 cup of melted ghee in a bowl. Shape into small balls and let them cool before enjoying these energy-boosting treats.

Ashwagandha-Raita

Ashwagandha Raita

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Mix 1 cup of yogurt with 1 teaspoon of Ashwagandha powder, a pinch of salt, and a teaspoon of finely chopped cilantro. Serve chilled as a delicious side dish.

Ashwagandha-Rice

Ashwagandha Rice

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Cook 1 cup of rice and set aside. In a pan, heat 1 tablespoon of ghee and add 1 teaspoon of Ashwagandha powder, 1/2 teaspoon of cumin seeds, and a pinch of turmeric. Add the cooked rice and mix well. Enjoy this nutrient-rich rice dish with your favorite curry.

Allergy-Note

Allergy Note

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While Ashwagandha is generally safe for most people, some may experience allergies. If you have a history of allergies or are unsure about trying Ashwagandha, consult a healthcare professional before incorporating it into your diet.

Ashwagandha, an ancient Indian herb, has been scientifically proven to help reduce stress and rejuvenate the body. By incorporating Ashwagandha into your daily diet through these six easy Indian recipes, you can harness its benefits and lead a healthier, more balanced life. Remember to consult a healthcare professional if you have any concerns or allergies.