Osteoarthritis (OA) is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Usually the symptoms progress slowly over  years. Initially they may only occur after exercise, but can become constant over time. Other symptoms may include joint swelling, decreased range of motion, and, when the back is affected, weakness or numbness of the arms and legs. The most commonly involved joints are the two near the ...

osteoarthritis

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Natural-Remedies-to-Deal-with-Joint-Pain

Natural Remedies to Deal with Joint Pain

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Firstly, remember that if your joint pain persists or is severe, it's critical to seek medical attention. Your joint pain could hint at conditions like osteoarthritis, rheumatoid arthritis, bursitis, or even gout. However, the following natural remedies can complement traditional treatments and offer some relief.

Turmeric-(Curcuma-longa)

Turmeric (Curcuma longa)

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Turmeric, a staple in South Asian cuisines, is praised for its potent anti-inflammatory and antioxidant properties, largely due to a compound named 'curcumin'. Curcumin helps curb inflammation, thereby reducing joint pain.

Ginger-(Zingiber-officinale)

Ginger (Zingiber officinale)

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The pungent, warming nature of ginger makes it a reliable remedy for joint pain. Its anti-inflammatory and antioxidant compounds work akin to non-steroidal anti-inflammatory drugs (NSAIDs), mitigating pain and swelling.

Green-tea-(Camellia-sinensis)

Green tea (Camellia sinensis)

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This comforting brew brims with polyphenols, antioxidants known for their anti-inflammatory effects. Epigallocatechin-3-gallate (EGCG), a green tea extract, has shown potential in easing arthritis symptoms.

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Herbal-recipes-for-joint-pain

Herbal recipes for joint pain

Turmeric-and-Ginger-Tea

1. Turmeric and Ginger Tea

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<ul><li style="font-weight: 400;" aria-level="1">2 cups of water</li><li style="font-weight: 400;" aria-level="1">1/2 teaspoon of ground turmeric</li><li style="font-weight: 400;" aria-level="1">1/2 teaspoon of ground ginger</li><li style="font-weight: 400;" aria-level="1">Honey to taste</li></ul>Preparation:

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<ol><li>Boil the water and add the ground turmeric and ginger. </li><li>Lower the heat and let it simmer for 10-15 minutes. </li><li>Strain, add honey to taste, and enjoy your anti-inflammatory tea twice a day.</li></ol>

Green-Tea-with-a-Twist

2. Green Tea with a Twist

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<ul><li style="font-weight: 400;" aria-level="1">1 cup of water</li><li style="font-weight: 400;" aria-level="1">1 green tea bag</li><li style="font-weight: 400;" aria-level="1">1/4 teaspoon of ground turmeric</li><li style="font-weight: 400;" aria-level="1">Fresh lemon and honey to taste</li></ul>Preparation:

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<ol><li>Boil the water and steep the green tea bag for 5 minutes.</li><li> Remove the bag, add ground turmeric, and stir. </li><li>Finish with a splash of fresh lemon juice and honey, if desired.</li></ol>

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Potential-Anticancer-Properties

Potential Anticancer Properties

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Excitingly, curcumin in turmeric and EGCG in green tea have shown anticancer potential in various studies. Both compounds can inhibit cancer cell growth and promote apoptosis (programmed cell death). However, more research is needed to confirm these effects in humans.

Questions-and-Answers

Questions and Answers

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Q: Can I use these remedies for any type of joint pain?

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A: While these remedies are generally safe and can provide relief from various types of joint pain, it's always best to consult with a healthcare provider, particularly for persistent or severe joint pain.

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&nbsp;Q: Can these herbs interact with my current medications?

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A: Yes, some herbs can interact with certain medications. For instance, turmeric might increase bleeding risk if taken with blood-thinning drugs. Always consult your healthcare provider before starting any new herbal regimen.

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&nbsp;Q: Are there side effects to consuming these herbs regularly?

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A: While these herbs are generally safe for consumption, excessive intake could cause side effects. For example, too much ginger might lead to heartburn, stomach upset, or mouth irritation.

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&nbsp;Q: Can these remedies cure my joint condition?

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A: These natural remedies are intended to help manage symptoms, not to cure joint conditions. Always follow your healthcare provider's advice for treating your specific condition.

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&nbsp;Q: Can I use fresh turmeric or ginger instead of ground ones in the recipes?

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A: Absolutely! Fresh turmeric and ginger can replace the ground ones. Grate about a one-inch piece of the fresh root for every 1/2 teaspoon of ground herb called for in the recipes.

Joint pain might be more than an inconvenience&mdash;it could be a sign of a deeper issue. Natural remedies, such as turmeric, ginger, and green tea, can serve as supplementary treatments due to their anti-inflammatory properties. Try our recipes for a delicious, pain-relieving brew, but remember to consult a healthcare provider for persistent joint pain.

When Joints Are More Than Just Achy: What Joint Pain Could Mean

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The-Anti-inflammatory-Potential-of-MSM

The Anti-inflammatory Potential of MSM

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Recent research has shed light on the potential anti-inflammatory effects of MSM. In one study, MSM showed promise in reducing the levels of inflammatory markers in mice[1]. Moreover, human clinical trials have suggested that MSM might help manage symptoms of osteoarthritis, a common form of arthritis characterized by inflammation and degeneration of joint cartilage[2].

MSM:-A-Friend-of-Your-Joints

MSM: A Friend of Your Joints

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The beneficial effects of MSM are not only limited to its potential anti-inflammatory properties. Researchers have found that MSM can provide critical support for joint health. In a randomized controlled trial, it was found that MSM supplementation significantly reduced pain and improved physical function in patients with knee osteoarthritis[3].

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Skin-Health:-A-New-Frontier-for-MSM

Skin Health: A New Frontier for MSM

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An exciting area of research for MSM is its role in skin health. A 2015 study found that MSM improved skin conditions related to aging, such as wrinkles and skin roughness, by promoting collagen production[4].

Harnessing-the-Power-of-MSM-at-Home

Harnessing the Power of MSM at Home

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You can harness the potential benefits of MSM by incorporating it into your daily diet. MSM is naturally found in a variety of plant-based foods. For instance, a green smoothie packed with Swiss chard, Brussels sprouts, and a dash of lemon juice could provide a refreshing and MSM-rich start to your day.

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Similarly, a hearty vegetable soup loaded with onions (Allium cepa), garlic (Allium sativum), and asparagus (Asparagus officinalis)&mdash;all rich sources of MSM&mdash;can serve as a warming and nourishing dinner option.

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Q: Can MSM supplements be taken without a doctor&rsquo;s prescription?

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A: Yes, MSM supplements can be taken without a prescription. However, it's always advisable to consult a healthcare professional before starting any new dietary supplement regimen.

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Q: &nbsp;Are there any side effects associated with MSM?

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A:MSM is generally considered safe, but in some cases, it may cause minor side effects like nausea, diarrhea, and headaches.

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Q: &nbsp;Can I get enough MSM from my diet alone?

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A: While MSM is found in certain foods, it is difficult to get therapeutic amounts through diet alone. That's why MSM supplements are often recommended.

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Q: &nbsp;Can MSM help with other forms of arthritis apart from osteoarthritis?

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A: While most research has focused on MSM's potential benefits for osteoarthritis, some preliminary studies suggest it might also be beneficial for rheumatoid arthritis.

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Q: &nbsp;How does MSM improve skin health?

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A: MSM is believed to promote collagen production, which is essential for maintaining skin elasticity and strength. More research is needed to fully understand its role in skin health.

References

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<ol><li style="font-weight: 400;" aria-level="1">Ahn, H., Kim, J., Lee, M., Kim, Y., Cho, Y., &amp; Lee, G. S. (2015). Methylsulfonylmethane inhibits NLRP3 inflammasome activation. Cytokine, 71(2), 223-231.</li><li style="font-weight: 400;" aria-level="1">Debbi, E. M., Agar, G., Fichman, G., Ziv, Y. B., Kardosh, R., Halperin, N., ... &amp; Debi, R. (2011). Efficacy of methylsulfonylmethane supplementation on osteoarthritis of the knee: a randomized controlled study. BMC complementary and alternative medicine, 11(1), 1-7.</li><li style="font-weight: 400;" aria-level="1">Kim, L. S., Axelrod, L. J., Howard, P., Buratovich, N., &amp; Waters, R. F. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.</li><li style="font-weight: 400;" aria-level="1">Anthonavage, M., Benjamin, R. L., &amp; Withee, E. D. (2015). Effects of oral supplementation with methylsulfonylmethane on skin health and wrinkle reduction. Natural Medicine Journal, 7(11).</li></ol>

To sum up, MSM, an organic sulfur compound, is gaining traction for its potential health benefits. It has demonstrated anti-inflammatory effects, benefits to joint health, and could play a role in improving skin health. Incorporating MSM-rich foods into your diet could help you tap into these potential health benefits.

Methylsulfonylmethane (MSM): Unleashing the Power of an Organic Sulfur Compound

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Methylsulfonylmethane (MSM): Unleashing the Power of an Organic Sulfur

What-is-collagen?

What is collagen? 

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Collagen is a member of the family of naturally occurring proteins. It is one of the most abundant proteins present in mammals and is responsible for performing various important biological functions.&nbsp;

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Collagen is the basic building structure of connective tissue in the human body. It is an essential structural protein, forming molecular "cables" that strengthen tendons and elastic sheets that support the skin and internal organs. Bones and teeth are built by adding mineral crystals to collagen. Collagen provides structure to our bodies by protecting and maintaining softer tissues and connecting them to the skeleton. But despite its critical function in the body, collagen is a relatively simple protein. <a href="https://www.ncbi.nlm.nih.gov/books/NBK507709/" target="_blank" data-ref="Page not available - NCBI BookshelfTwitterFacebookLinkedInGitHubNCBI Insights BlogTwitterFacebookYoutube" rel="noopener">[ref.</a>&nbsp;1]&nbsp;

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About a quarter of all proteins in your body are in the form of collagen. Each fiber of collagen contains thousands of individual collagen molecules that are bonded together by cross-linking and staggered covalent bonds. Covalent bonds are the strongest bonds that can exist between protein molecules. The collagen molecules themselves are made up of 3 separate polypeptides or strings of amino acids. The filaments wrap around each other in an alpha-helix. The spiral is formed due to the correct amino acid sequence of the strands. The sequence is a recurrent pattern of glycine-proline-hydroxyproline, and there may be another amino acid according to the type of collagen (for example, alanine, arginine and others).&nbsp;

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There are over 20 known types of collagen, but four of them are the most common:

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<ul><li style="font-weight: 400;" aria-level="1">Type I: the most common type found in all connective tissues in the body;</li><li style="font-weight: 400;" aria-level="1">Type ll: located in the joints and intervertebral discs (pillows that serve as shock absorbers on the spine);</li><li style="font-weight: 400;" aria-level="1">Type III: the main component of reticular fibers, which are found in the skin and blood vessels;</li><li style="font-weight: 400;" aria-level="1">Type IV: a component of the kidneys, inner ear and eye lenses.</li></ul>The unique properties of each type of collagen are due to segments in collagen molecules that disrupt the spiral structure. They are caused by the amino acids in the X positions of the polypeptide sequence. Different tissues of the body contain different amounts of each type of collagen. For example, cartilage contains a lot of type II collagen, while type IV collagen&nbsp; is mostly found in basal membranes. &nbsp;<a href="https://www.jomfp.in/article.asp?issn=0973-029X;year=2016;volume=20;issue=2;spage=276;epage=283;aulast=Deshmukh" target="_blank" data-ref="Enigmatic insight into collagen Deshmukh SN, Dive AM, Moharil R, Munde P - J Oral Maxillofac Pathol" rel="noopener">[ref. 2]</a>&nbsp;

Collagen-in-the-form-of-collagen-peptides

Collagen in the form of collagen peptides 

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For many years, collagen supplements were in the form of topical creams containing collagen, or collagen powder, to provide the missing amounts of collagen and exert a potential anti-aging effect.

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But given the size of collagen — as simple as a structure, but quite a large molecule — experts were looking for a way to perfect these products and found it. As they found, something so large is not optimally absorbed into the skin or can not pass deep into the layers of the skin, where it is necessary to realize its effect.

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A new generation of collagen products overcome this problem by being available in the form of hydrolyzed collagen and collagen peptides – much smaller strings of amino acids that make up collagen. These shorter chains are more easily absorbed by the human body and can be made into powder or packaged in pills to be taken orally.&nbsp;

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Through the process of hydrolysis, one of the main advantages of collagen peptides is provided. Because collagen molecules have been broken down, a supplement of this type is easier to digest and absorb by the body. And this is really important, because when taking collagen in its entire form, the molecules are too large to pass through the gastric mucosa. This means that much of the food or supplement you take simply passes through your digestive system. With collagen peptides, you get a form of collagen that the body can make the most of it.

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And last but not least, since vitamin C is necessary for collagen synthesis, you need to provide enough of it with your diet to support the action of collagen supplements. For this reason, some products with hydrolyzed collagen contain vitamin C for optimal absorption.

Benefits-of-collagen-peptides

Benefits of collagen peptides  

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The two most commonly touted benefits of collagen peptides are improved skin health and reduced joint pain. But these products can also help support digestion and heart health, prevent bone loss and weight control.

Collagen-peptides-for-weight-loss

Collagen peptides for weight loss 

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Millions of people around the world have trouble maintaining or managing their weight. With commitments past work, kids, friends, and more, it can be difficult to fit weight loss or weight management into our busy days.

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The benefits of collagen peptides also include the potential to help you achieve your weight loss goals. In fact, liquid collagen for weight loss is one of the most popular ways that people provide themselves with collagen peptides.

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Evidence suggests that adding high-quality protein to your diet helps you feel full longer and can balance hunger hormones so you don't feel hungry as often. In addition, collagen can help you lose weight if combined with a healthy diet and regular physical activity. <a href="https://www.mdpi.com/1660-3397/17/3/157" target="_blank" data-ref="Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial" rel="noopener">[ref.</a>&nbsp;3]&nbsp;

Collagen-peptides-for-muscle-growth

Collagen peptides for muscle growth 

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In data cited from a study conducted in 2015, it was found that supplementing with protein in combination with endurance training can increase muscle mass and muscle strength in older individuals. More precisely, compared to placebo, supplementing with collagen peptides in combination with endurance training further improves body composition by increasing lean mass, muscle strength and fat loss. &nbsp;<a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/collagen-peptide-supplementation-in-combination-with-resistance-training-improves-body-composition-and-increases-muscle-strength-in-elderly-sarcopenic-men-a-randomised-controlled-trial/9426E375742D094F91029FD0364815C4" target="_blank" data-ref="Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial | British Journal of Nutrition | Cambridge Core" rel="noopener">[ref. 4]</a>&nbsp;

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The daily dietary intake of hydrolyzed collagen appears to have another important potential role in improving bone remodeling at key stages of growth and development. These effects were described in a study conducted in 60 prepubertal Spanish children. &nbsp;<a href="https://www.degruyter.com/document/doi/10.1515/jpem.2011.009/html" target="_blank" data-ref="A nutritional intervention study with hydrolyzed collagen in pre-pubertal Spanish children: influence on bone modeling biomarkers" rel="noopener">[ref. 5]</a>&nbsp;

Collagen-Peptides-for-Hair-Growth

Collagen Peptides for Hair Growth 

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In a study that looked at the role of collagen peptides in increasing hair growth in women with thinned hair, there were also interesting results. The overall conclusion is that oral supplementation with collagen peptides safely and effectively promotes significant hair growth in women with temporary hair thinning. Other natural products, such as biotin, iron, and zinc, are also recommended for hair loss treatment. &nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/#sec-2title" target="_blank" data-ref="Page not available - PMCTwitterFacebookLinkedInGitHubSM-TwitterSM-FacebookSM-Youtube" rel="noopener">[ref. 6]</a>&nbsp;

Collagen-Peptides-for-Skin-Health

Collagen Peptides for Skin Health 

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According to the study "The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials", oral intake of collagen peptides significantly increases skin hydration after 8 weeks of intake. The density of collagen in the dermis significantly increased and the fragmentation of the dermal collagen network significantly decreased after 4 weeks of supplementation. The effects persist for 12 weeks thereafter. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jocd.12174" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 7]</a>&nbsp;

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Collagen is also an important tool for ensuring healthy hair and nails. Because of this, adding collagen to your diet as part of your anti-aging routine can be beneficial.&nbsp;

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The collagen content is concentrated in the dermis, the important middle layer of the skin that controls hair growth and blood flow. If you're wondering, "Does collagen help with hair loss?" the answer may be hidden in the dermis. This is important for another reason - by the middle of 20 years of life, we begin to lose about 1% of our collagen each year. One of the first signs of skin deterioration is sagging and wrinkles.

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A review of the dermatological benefits of collagen peptides found that oral collagen supplements can aid in wound healing and skin aging. Collagen has been found to help increase skin elasticity, hydration, and collagen density in the skin. <a href="https://pubmed.ncbi.nlm.nih.gov/30681787/" target="_blank" data-ref="Oral Collagen Supplementation: A Systematic Review of Dermatological Applications - PubMed" rel="noopener">[ref.</a>&nbsp;8]&nbsp;

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Also, increasing evidence demonstrates the efficacy of collagen peptides in improving skin physiology parameters in preclinical studies. Collagen peptides have been shown to increase hyaluronic acid production in dermal fibroblasts and improve skin barrier function by increasing the water content of the stratum corneum.

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Furthermore, collagen peptides induce collagen synthesis at the mRNA and protein level, as well as the production of stronger collagen fibrils,&nbsp; promote skin fibroblast growth and induce fibroblast migration. In contrast, clinical evidence on the efficacy of collagen peptides on human skin is still scarce. &nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/jocd.12174" target="_blank" data-ref="Just a moment..." rel="noopener">[ref. 9]</a>&nbsp;

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Another study looked at the effect of daily intake of collagen peptides on skin damage induced by repeated UV-B irradiation. The intake of collagen peptide (0.2 g/kg/day) suppressed the UV-B-induced decrease in skin hydration, epidermis hyperplasia and reduction of soluble collagen type I. These results suggest that collagen peptides are useful as a dietary supplement for suppressing UV-B-induced skin damage and photoaging. [ref.&nbsp;<a href="https://academic.oup.com/bbb/article/73/4/930/5947624" target="_blank" data-ref="Effects of Collagen Peptide Ingestion on UV-B-Induced Skin Damage" rel="noopener">10]</a>&nbsp;

Collagen-peptides-for-joint-health

Collagen peptides for joint health 

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The amino acids in collagen promote the growth of tissues, such as cartilage, and provide structural support to connective tissue. As we age, after intense exercise or after an injury, the cartilage in our joints can weaken. The benefits of collagen peptides include not only protection against joint damage and deterioration, but some evidence suggests that collagen may also prevent joint inflammation. &nbsp;<a href="https://www.tandfonline.com/action/cookieAbsent" target="_blank" data-ref="" rel="noopener">[ref. 11]</a>&nbsp;

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In a study in people with osteoarthritis, an undenatured type II collagen supplement (unchanged through the overheating process or the acidic process that many collagen producers use to convert collagen protein into collagen peptides) improved symptoms of knee osteoarthritis compared to placebo, and was well tolerated by patients. Further studies that elucidate the mechanism of action of this supplement are needed. &nbsp;<a href="https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0130-8" target="_blank" data-ref="Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study - Nutrition Journal" rel="noopener">[ref. 12]</a>&nbsp;

Our bodies and minds need the right nutrients to work properly and recover quickly, and collagen peptides are some of the best supplements you can take to benefit your body. It is a special form of hydrolyzed collagen broken down into small easily digestible particles that can help with healthy skin, nails and hair, as well as relieve joint pain, muscle growth and weight management. Various studies have found that daily intake of collagen peptides for a certain period can help make your bones denser, slowing down the aging process, as well as skin hydration and elasticity, hair and nail growth.

Why collagen peptides are so effective, according to new scientific data

Why collagen peptides are so effective, according to new scientific results

Бетина Цветкова

What-is-echinacea?

What is echinacea? 

One of the many beneficial natural remedies, echinacea improves immunity, blood sugar, anxiety, counteracts inflammation and promotes skin health. There is evidence that echinacea can act as anti-cancer agent. Human-based research is still too limited, and it is necessary to investigate more thoroughly what are the exact effective doses for various health conditions.&nbsp;