The Anti-inflammatory Potential of MSM
Recent research has shed light on the potential anti-inflammatory effects of MSM. In one study, MSM showed promise in reducing the levels of inflammatory markers in mice[1]. Moreover, human clinical trials have suggested that MSM might help manage symptoms of osteoarthritis, a common form of arthritis characterized by inflammation and degeneration of joint cartilage[2].
MSM: A Friend of Your Joints
The beneficial effects of MSM are not only limited to its potential anti-inflammatory properties. Researchers have found that MSM can provide critical support for joint health. In a randomized controlled trial, it was found that MSM supplementation significantly reduced pain and improved physical function in patients with knee osteoarthritis[3].
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Skin Health: A New Frontier for MSM
An exciting area of research for MSM is its role in skin health. A 2015 study found that MSM improved skin conditions related to aging, such as wrinkles and skin roughness, by promoting collagen production[4].
Harnessing the Power of MSM at Home
You can harness the potential benefits of MSM by incorporating it into your daily diet. MSM is naturally found in a variety of plant-based foods. For instance, a green smoothie packed with Swiss chard, Brussels sprouts, and a dash of lemon juice could provide a refreshing and MSM-rich start to your day.
Similarly, a hearty vegetable soup loaded with onions (Allium cepa), garlic (Allium sativum), and asparagus (Asparagus officinalis)—all rich sources of MSM—can serve as a warming and nourishing dinner option.
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Questions and Answers
Q: Can MSM supplements be taken without a doctor’s prescription?
A: Yes, MSM supplements can be taken without a prescription. However, it's always advisable to consult a healthcare professional before starting any new dietary supplement regimen.
Q: Are there any side effects associated with MSM?
A:MSM is generally considered safe, but in some cases, it may cause minor side effects like nausea, diarrhea, and headaches.
Q: Can I get enough MSM from my diet alone?
A: While MSM is found in certain foods, it is difficult to get therapeutic amounts through diet alone. That's why MSM supplements are often recommended.
Q: Can MSM help with other forms of arthritis apart from osteoarthritis?
A: While most research has focused on MSM's potential benefits for osteoarthritis, some preliminary studies suggest it might also be beneficial for rheumatoid arthritis.
Q: How does MSM improve skin health?
A: MSM is believed to promote collagen production, which is essential for maintaining skin elasticity and strength. More research is needed to fully understand its role in skin health.
References
- Ahn, H., Kim, J., Lee, M., Kim, Y., Cho, Y., & Lee, G. S. (2015). Methylsulfonylmethane inhibits NLRP3 inflammasome activation. Cytokine, 71(2), 223-231.
- Debbi, E. M., Agar, G., Fichman, G., Ziv, Y. B., Kardosh, R., Halperin, N., ... & Debi, R. (2011). Efficacy of methylsulfonylmethane supplementation on osteoarthritis of the knee: a randomized controlled study. BMC complementary and alternative medicine, 11(1), 1-7.
- Kim, L. S., Axelrod, L. J., Howard, P., Buratovich, N., & Waters, R. F. (2006). Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. Osteoarthritis and Cartilage, 14(3), 286-294.
- Anthonavage, M., Benjamin, R. L., & Withee, E. D. (2015). Effects of oral supplementation with methylsulfonylmethane on skin health and wrinkle reduction. Natural Medicine Journal, 7(11).
