Phyllanthus niruri is a widespread tropical plant commonly found in coastal areas, known by the common names gale of the wind, stonebreaker or seed-under-leaf. It is a relative of the spurges, belonging to the genus Phyllanthus of the family Phyllanthaceae.

It grows 50–70 cm (20–28 in) tall and bears ascending herbaceous branches. The bark is smooth and light green. It bears numerous pale green flowers which are often flushed with red. The fruits are tiny, smooth capsules containing seeds.

phyllanthus niruri

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1.Discolored-Nails

1.Discolored Nails

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An Overlooked Indicator of Eczema Beyond typical skin symptoms, eczema can manifest in the nails. Discolorations like white spots, ridges, or yellowish tints may appear, indicating nail eczema. Combat this symptom with a simple daily application of a mixture of coconut oil and tea tree oil. Tea tree oil, derived from the Melaleuca alternifolia plant, boasts potent antifungal properties, while coconut oil moisturizes and promotes healthy nail growth.

2.Swollen-Lymph-Nodes

2.Swollen Lymph Nodes

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A Surprising Sign of Eczema Unbeknownst to many, eczema can cause swelling in nearby lymph nodes due to the body's immune response to skin inflammation. Find relief by using soothing chamomile compresses made from Matricaria chamomilla. Chamomile's anti-inflammatory properties alleviate discomfort and promote healing in affected areas.

3.Skin-Thickening

3.Skin Thickening

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An Uncommon Outcome of Chronic Eczema Chronic eczema can lead to skin thickening, especially in areas prone to flare-ups. To address this concern, consider using licorice root (Glycyrrhiza glabra) with its powerful anti-inflammatory agent glycyrrhizin. This natural remedy helps reduce skin thickness and improves overall skin health.

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4.Blisters

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A Rare but Serious Eczema Complication Eczema herpeticum is a rare complication that triggers painful blisters filled with fluid. Facilitate healing by applying aloe vera gel (Aloe barbadensis miller) known for its soothing properties and skin repair benefits.

5.Hair-Loss

5.Hair Loss

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Unveiling the Connection between Eczema and Scalp Health Eczema on the scalp can lead to hair loss in affected areas. Combat this issue with a natural remedy like rosemary oil (Rosmarinus officinalis) mixed with jojoba oil (Simmondsia chinensis). Rosemary oil stimulates hair growth, while jojoba oil moisturizes the scalp and reduces inflammation.

6.Eye-Involvement

6.Eye Involvement

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When Eczema Affects the Eyes Eye eczema, or eyelid eczema, can cause redness, itching, and swelling around the eyes. Discover relief in calendula (Calendula officinalis) tea bags used as compresses. Calendula contains anti-inflammatory flavonoids, making it ideal for soothing eye eczema symptoms.

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Anticancer-Properties

Anticancer Properties

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&nbsp;While managing eczema, consider incorporating botanical compounds with potential anticancer properties into your routine. Turmeric (Curcuma longa) contains curcumin, a compound with promising anticancer effects, and green tea (Camellia sinensis) contains epigallocatechin gallate (EGCG), known for its potential anticancer benefits.

Questions-and-Answers

Questions and Answers

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Q: Can stress worsen eczema symptoms?

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A: Yes, stress can exacerbate eczema symptoms. Explore relaxation techniques and mindfulness practices to manage stress effectively.

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Q: Is eczema contagious?

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A: No, eczema is not contagious. It is a non-communicable skin condition often influenced by genetic factors.

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Q: Can changing the diet help with eczema management?

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A: Identifying and avoiding trigger foods can aid in managing eczema for some individuals. A balanced diet with anti-inflammatory foods may also be beneficial.

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Q: Are there specific clothing materials recommended for eczema-prone skin?

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A: Natural fibers like cotton and bamboo are recommended for eczema-prone skin due to their breathability and reduced irritation potential.

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Q: Can eczema develop in adulthood even if someone didn't have it as a child?

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A: Yes, adult-onset eczema is possible, even in individuals who did not experience it during childhood.

References

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<ul><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pubmed/12396876" target="_blank" rel="noopener">Tea tree oil: A review of antimicrobial and antifungal properties</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener">Chamomile: A traditional medicinal herb with skin benefits</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6711397/" target="_blank" rel="noopener">Licorice root: Potential applications in dermatology</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349368/" target="_blank" rel="noopener">Aloe vera: A systematic review of its clinical effectiveness in skin conditions</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pubmed/22517595" target="_blank" rel="noopener">Rosemary oil and hair growth: A preclinical study</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270572/" target="_blank" rel="noopener">Calendula: An overview of its anti-inflammatory properties</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pubmed/30393883" target="_blank" rel="noopener">Curcumin and cancer: A review of its potential anticancer effects</a></li><li style="font-weight: 400;" aria-level="1"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844516/" target="_blank" rel="noopener">EGCG and cancer: An update on its mechanisms of action</a></li></ul>

Unraveling the lesser-known symptoms of eczema is crucial for accurate diagnosis and effective management. From discolored nails to eye involvement, recognizing these indicators can lead to timely treatment. Embrace the healing power of natural remedies and herbal treatments, such as coconut oil, tea tree oil, chamomile, licorice root, aloe vera gel, rosemary oil, and calendula, to find relief without harsh chemicals. Remember to consult healthcare professionals for personalized advice, and incorporate botanical compounds with potential anticancer properties like curcumin and EGCG for additional health benefits.

6 Uncommon Symptoms for Diagnosing Eczema

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What-is-Valerian?

What is Valerian? 

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What-is-Valerian?_0_1

Valerian (Valeriana officinalis), also known as medicinal dilyanka, is a flowering plant native to Europe and parts of Asia. &nbsp;<a href="https://www.herbal-organic.com/en/herb/15378" target="_blank" data-ref="Valeriana officinalis" rel="noopener">[Ref. 1]</a> Since ancient times, the root of this plant has been used to treat insomnia, nervousness, trembling, headaches and palpitations, as well as other conditions. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S2225411015000917" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 2]</a>&nbsp; Valerian flowers have a delicate aroma, often used in perfumes. However, the root of valerian has a very strong earthy smell. This is due to volatile oils and other compounds responsible for its sedative effects.&nbsp;

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There are over 250 species of valerian, but V. officinalis is the most used species in Western countries. Of the others, only two are commonly used for medicinal purposes (the Himalayan V. wallichii and the Mexican V. edulis) &nbsp;<a href="https://link.springer.com/chapter/10.1007/978-3-642-60367-9_15?error=cookies_not_supported&amp;code=474bd8be-0609-4d55-8d39-ba35c609be54" target="_blank" data-ref="Valeriana Species" rel="noopener">[ref. 3]</a>&nbsp;. This article focuses on Valeriana officinalis. An interesting fact about this type of plant is that during the Second World War, the Plant Drug Committee of England listed valerian root as one of the most important plants to collect, as it is extremely useful in relieving the stress of air raids.

Useful-compounds-in-valerian-root

Useful compounds in valerian root 

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Valerian consists of many biologically active components that provide its wide-ranging effects. The chemical composition of valerian varies greatly depending on the species, season, geographical source, growing conditions, method of processing and storage. Among the most important beneficial compounds in valerian root are:

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<ol><li style="font-weight: 400;" aria-level="1">Sesquiterpenes of volatile oils such as valeric acid. Valerenoic acid increases levels of GABA, a neurotransmitter that reduces the activity of brain cells. In addition, it has anti-inflammatory effects (by reducing the activity of NF-KappaB).&nbsp;</li><li style="font-weight: 400;" aria-level="1">Iridoids. Iridoids (valepotrietes and their derivatives) have sedative effects but are unstable and decay during storage or in water, making their activity more difficult to assess.</li><li style="font-weight: 400;" aria-level="1">Alkaloids, which "are perhaps the most powerful group of plant ingredients that act on the human body and mind," according to renowned herbalist David Hoffman. &nbsp;<a href="https://healthy.net/2019/08/26/valerian/" target="_blank" data-ref="Valerian" rel="noopener">[ref. 4]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Hesperidin, Linerine and Lignan 4. Hesperidin and linarin are antioxidant flavonoids with sleep-enhancing effects. Hesperidin also has anti-seizure effects.</li><li style="font-weight: 400;" aria-level="1">Free amino acids such as γ-aminobutyric acid (GABA), tyrosine, arginine and glutamine. GABA is also found in valerian extracts in amounts sufficient to produce a sedative effect, although it is not known whether it crosses the blood-brain barrier. However, glutamine present in aqueous (but not alcoholic) valerian root extracts can cross the blood-brain barrier and become GABA in animals. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/8573216/" target="_blank" data-ref="In vitro study on the interaction of Valeriana officinalis L. extracts and their amino acids on GABAA receptor in rat brain - PubMed" rel="noopener">[ref. 5]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Isovaleric acid, which prevents involuntary muscle contractions. Its action is similar to valproic acid, which is used to treat epilepsy.</li></ol>

Health-Benefits-of-Valerian-Root

Health Benefits of Valerian Root

Valerian-for-insomnia

Valerian for insomnia

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The mild sedative effects of valerian have been used to promote relaxation and sleep for several millennia. Valerian serves to improve sleep by increasing GABA levels. In fact, lower levels of GABA are found in people with short- and long-term stress and are associated with anxiety and poor sleep quality. A meta-analysis of 16 studies and 1,093 people found that valerian improved sleep speed, depth and overall sleep quality. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0002934306002750" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 6]</a>&nbsp;

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Valerenoic acid, which is a component of valerian root, has a positive impact on GABA, which is one of the main sedative neurotransmitters. It is associated with improved mood, a sense of calm, improved sleep, help relieve PMS and focus.&nbsp;

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Due to the content of such acids, the main benefit of Valeriana officinalis is the promotion of natural sleep after a few weeks of use, without the risk of dependence or negative health effects. When used correctly, it can serve as a more gentle alternative to common insomnia medications that cause known side effects.&nbsp;

Valerian-for-menopausal-symptoms

Valerian for menopausal symptoms 

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In a study of 100 postmenopausal women with sleep disorders, valerian root significantly improved sleep quality after 4 weeks. In another 3-month study of 60 postmenopausal women, valerian was found to significantly improve the severity and frequency of hot flashes in women. 7

Maintaining-serotonin-and-norepinephrine-levels

Maintaining serotonin and norepinephrine levels

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One study found that valerian reduced stress in mice by helping maintain serotonin and norepinephrine in two specific areas of the brain that have been linked to fear and anxiety — the hippocampus and amygdala. The presence of these two neurotransmitters helps to calm excessive activity in the hippocampus/amygdala. However, it is unclear whether the same action is being implemented in humans.

Valerian-for-anxiety-and-depression

Valerian for anxiety and depression 

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One study of 2,462 adults with major depressive disorder and anxiety found that high doses of valerian (1,000 mg/day) taken in combination with St. John's wort (bell, cut bile, cut) (600 mg/day) for 6 weeks reduced symptoms of anxiety and depression by 66%. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0944711304703487" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 7]</a>&nbsp;

Valerian-for-anxiety-and-depression_2_1

Preliminary studies suggest that valeric acid may again be the key element that helps reduce anxiety. In a few limited studies, this acid not only showed anti-stress effects, but also did not bind to benzodiazepine receptors in the brain. Studies have shown that these receptors may be responsible for benzodiazepine addiction. However, further studies are needed to clarify the potential benefits of valerian for anxiety and anxiety.

Valerian-in-ADHD

Valerian in ADHD 

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GABA deficiency has a role in anxiety, anxiety, and obsessive behavior, and these are symptoms commonly seen with ADHD.

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In one study of 30 children aged 5 to 11, valerian (taken 3 times a day for 2 weeks) improved symptoms of ADHD (prolonged inattention and impulsivity and/or hyperactivity). These positive effects disappear a week after discontinuation of the use of valerian.

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In another 7-week study of 169 children with hyperactivity and difficulty concentrating (but not meeting the criteria for ADHD), the combination of valerian and lemon balm reduced symptoms of anxiety, difficulty concentrating, and impulsivity. 9

Valerian-during-cancer-and-HIV-treatment

Valerian during cancer and HIV treatment 

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There is a limited number of data in a small study that valerian improves insomnia and well-being in people undergoing cancer treatment. Contrary to popular belief, valerian does not interact with cancer drugs in this case. 10 However, more in-depth studies need to be done in this direction.

Risks-and-side-effects-when-taking-valerian-root

Risks and side effects when taking valerian root 

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Valerian is generally safe when taken for 4 to 8 weeks by healthy adults at the recommended doses. There are no data on long-term safety. In very rare cases, it can cause mild side effects, such as:

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<ul><li style="font-weight: 400;" aria-level="1">Headache</li><li style="font-weight: 400;" aria-level="1">Digestive disorder</li><li style="font-weight: 400;" aria-level="1">Emotional changes</li><li style="font-weight: 400;" aria-level="1">Dry mouth</li><li style="font-weight: 400;" aria-level="1">Problems with thinking</li></ul>

Dosage-of-valerian-root

Dosage of valerian root 

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The correct dosage of valerian root depends on the condition you are treating. When taking a valerian supplement specifically for insomnia, between 300 and 600 milligrams is recommended approximately 30 to 120 minutes before bedtime. Valerian root comes in several different forms, including powdered extracts, capsules, liquid, or as a dried herb used in tea.&nbsp;

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If you use valerian root for sleep, try soaking 3 grams of dried leaves in approximately 1 cup of hot water for 15 minutes. Remove the root and you can consume the drink. The active ingredients in valerian root will help you prepare for sleep by signaling to the brain that it's time to sleep.

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If you take valerian root to relieve anxiety symptoms, the dose is slightly changed. Between 120 and 200 milligrams are recommended three times a day.

Recipes-for-the-use-of-valerian-root

Recipes for the use of valerian root

Recipe-for-valerian-root-tea

Recipe for valerian root tea 

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The necessary ingredients are:

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<ul><li style="font-weight: 400;" aria-level="1">1 tsp. valerian root</li><li style="font-weight: 400;" aria-level="1">470 ml. water, freshly boiled</li><li style="font-weight: 400;" aria-level="1">2 tablespoons honey</li><li style="font-weight: 400;" aria-level="1">1 tsp lemon juice</li></ul>Instructions for preparation:

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<ol><li style="font-weight: 400;" aria-level="1">Soak the root of valerian for 2 to 3 minutes, then remove it.</li><li style="font-weight: 400;" aria-level="1">Use any fine tea strainer, tea infuser or tea bag filler.</li><li style="font-weight: 400;" aria-level="1">Sweeten with honey and a pinch of lemon juice.</li></ol>

Tincture-of-valerian-for-headaches-and-stress

Tincture of valerian for headaches and stress 

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This tincture of valerian is an aid that you should have in your home medicine cabinet. The natural soothing and relaxing action of the herb can quickly and effectively help you get rid of stress headaches. For those who prefer alcohol-free tinctures, vodka can be replaced with vinegar or vegetable glycerin, although alcohols are more suitable.&nbsp;

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For stress headaches, take a few drops of this valerian tincture every hour until the symptoms disappear. Valerian tincture is very powerful and should be used in moderation.

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<ul><li style="font-weight: 400;" aria-level="1">2 tablespoons valerian (root)</li><li style="font-weight: 400;" aria-level="1">2 cups of vodka</li></ul>Instructions for preparation:

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<ul><li style="font-weight: 400;" aria-level="1">Finely chop the valerian root and place it in a jar.</li><li style="font-weight: 400;" aria-level="1">Pour enough vodka into the container so that the liquid covers the herbs with 2-3 cm.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Keep the container closed in a safe and warm place for four to six weeks. Do not forget to periodically shake the jar.</li><li style="font-weight: 400;" aria-level="1">After six weeks, strain the herbs, keeping the liquid. Store the tincture in a child-resistant bottle.&nbsp;</li></ul>

Warming-tea-with-valerian-and-other-herbs

Warming tea with valerian and other herbs

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<ul><li style="font-weight: 400;" aria-level="1">25 g dried valerian root (sedative)</li><li style="font-weight: 400;" aria-level="1">50 g dried lemon balm (relieves stress)</li><li style="font-weight: 400;" aria-level="1">25 g of dried passionflower (helps the brain to shut down)</li><li style="font-weight: 400;" aria-level="1">25 g dried rose petals (slightly sedative)</li><li style="font-weight: 400;" aria-level="1">25 g dry hop blossoms (for insomnia)</li><li style="font-weight: 400;" aria-level="1">25 g dried lemongrass (for a restful sleep)</li></ul>Method of preparation of tea:

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<ol><li style="font-weight: 400;" aria-level="1">Mix all herbs well. Store in an airtight jar in a cool, dry place.</li><li style="font-weight: 400;" aria-level="1">Use a tablespoon with the tip of a glass of boiling water. Put the herbs in a kettle for brewing tea or a small teapot.</li><li style="font-weight: 400;" aria-level="1">Allow to soak for 5 minutes. Throw away the herbs and consume the tea.</li></ol>

As one of the most well-known herbal remedies for anxiety, people around the world use valerian to combat insomnia, anxiety, stress, and other health problems. Some of these effects are due to the beneficial components contained in valerian, which can be used in the form of powdered extracts, capsules, dried herb and others.&nbsp;

7 Health Benefits of Valerian Root + Recipes 

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Бетина Цветкова

What-is-yarrow-(Achillea-millefolium)

What is yarrow (Achillea millefolium)

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Yarrow (Achillea Millefolium)&nbsp; is a common perennial wild flower that usually grows in pastures, by the roads and even in desolate places. &nbsp;<a href="https://www.herbal-organic.com/bg/herb/15221" target="_blank" data-ref="Achillea millefolium" rel="noopener">[ref. 1]</a>&nbsp; There are long fragrant leaves and flat white colored heads that are attractive to a wide range of pollinators, especially flies.&nbsp;

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Achillea millefolium is a highly variable species - it is treated both as a species with varieties and as many different species. A. millefolium is found throughout the Northern Hemisphere. In North America, for example, A. millefolium is a complex of native and introduced plants and their hybrids.&nbsp;

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The yarrow contains phytochemicals, which can help stop stomach cramps and fight infections. &nbsp;<a href="https://www.hindawi.com/journals/omcl/2021/6643827/" target="_blank" data-ref="Achillea Species as Sources of Active Phytochemicals for Dermatological and Cosmetic Applications" rel="noopener">[ref. 2]</a>&nbsp; People often use yarrow in problems such as eczema, irritable colon syndrome (IBS), wound healing and many other conditions, but not all of them have sufficient scientific evidence.

Benefits-and-Uses-of-Yarrow-Herb-(Achillea-millefolium)

Benefits and Uses of Yarrow Herb (Achillea millefolium)

Benefits-and-Uses-of-Yarrow-Herb-(Achillea-millefolium)_1_0

Achillea spp. is well known for its wide range of applications and its long history of use in traditional medicine around the world. The health benefits of Achillea extracts are the result of the numerous secondary metabolites identified in plants of this genus, which include flavonoids, phenolic acids, terpenes, guayanolydes, phytosterols, fatty acids and organic acids. Several extracts and isolated compounds from Achillea millefolium also show significant inhibitory, antioxidant and antimicrobial properties of tyrosinase and thus are interesting candidates for active ingredients of drugs and cosmetic products protecting the skin. There are studies that also reveal anti-inflammatory potential in local application of the herb. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S037887411730418X" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 3]</a>&nbsp;

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Next, we will consider the benefits and applications of yarrow tea, which extend from support wound healing, to anti-inflammatory action in the body.

Yarrow-for-wound-healing

Yarrow for wound healing

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Since the time of Ancient Greece, yarrow has been used in paws and ointments to treat wounds. An animal study found that yarrow leaf extracts show anti-inflammatory and antioxidant properties, both of which help heal wounds. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0378874105004320" target="_blank" data-ref="Redirecting" rel="noopener">[ref. 4]</a> Indians and early settlers used yarrow because of its bloodsucking action, which makes it an effective remedy for wound healing.

Yarrow-to-relieve-digestive-problems

Yarrow to relieve digestive problems

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Yarrow has long been used to treat digestive problems such as ulcers and irritable bowel syndrome (IBS), whose symptoms include stomach pain, diarrhea, bloating and constipation. In fact, this herb contains several flavonoids and alkaloids, which are plant compounds known to alleviate digestive complaints.

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In a study in rats, tonic with yarrow extract protects against damage to gastric acid and demonstrates anti-ulceration properties. &nbsp;<a href="https://linkinghub.elsevier.com/retrieve/pii/S0378874106001565" target="_blank" data-ref="Redirecting" rel="noopener">[Ref. 5]</a>&nbsp;

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Another animal study found that flavonoid antioxidants in yarrow tea can fight digestive cramps, inflammation and other symptoms of IBS. &nbsp;<a href="https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0031-1296755" target="_blank" data-ref="Thieme E-Journals - Arzneimittelforschung / Abstract" rel="noopener">[Ref. 6]</a>&nbsp;

Yarrow-to-reduce-symptoms-of-depression-and-anxiety

Yarrow to reduce symptoms of depression and anxiety 

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Flavonoids and alkaloids in yarrow tea can alleviate symptoms of depression and anxiety, as indicated in several studies. &nbsp;&nbsp;<a href="https://www.frontiersin.org/articles/10.3389/fphar.2016.00028/full" target="_blank" data-ref="Plant Alkaloids as an Emerging Therapeutic Alternative for the Treatment of Depression" rel="noopener">[ref. 7]</a>&nbsp;Studies have shown that plant-based alkaloids such as those in yarrow tea reduce secretion of corticosteroid, a hormone that is high during chronic stress.

Yarrow-against-inflammation

Yarrow against inflammation

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&nbsp;While inflammation is a natural bodily response, chronic inflammation can lead to damage to cells, tissues and organs in the human body. Yarrow can reduce inflammation of the skin and liver, which can help treat skin infections, signs of skin aging and non-alcoholic fatty liver disease. &nbsp;&nbsp;<a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1473-2165.2008.00366.x" target="_blank" data-ref="Just a moment..." rel="noopener">[Ref. 8]</a>&nbsp;

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Yarrow has been used in traditional medicine since ancient times, including as a herbal tea, tonic and in other forms. Research shows that its plant compounds can help heal wounds, digestive problems, liver diseases and other conditions. Further research is needed in humans to confirm these actions.

5 Benefits and Uses of Yarrow Yea (Achillea millefolium)

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A-few-words-about-Lovage

A few words about Lovage

A unique medicinal herb, the lovage can be consumed as a fresh vegetable or used in cooking to improve taste and add nutrients to food. Its health benefits include improved urinary health, antibacterial properties, antiallergic and anti-inflammatory effect. Unless there is a reason to&nbsp; avoid it, Levisticum officinale can be a very fresh and aromatic way for diversifying your culinary masterpieces, providing great health benefits.