Rubus idaeus (raspberry, also called red raspberry or occasionally European red raspberry to distinguish it from other raspberry species) is a red-fruited species of Rubus native to Europe and northern Asia and commonly cultivated in other temperate regions.

A closely related plant in North America, sometimes regarded as the variety Rubus idaeus var. strigosus, is more commonly treated as a distinct species, Rubus strigosus (American red raspberry), as is done here. Red-fruited cultivated raspberries, ...

rubus idaeus

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Recipes-for-beautiful-lips

Recipes for beautiful lips

Calendula-and-Honey-Lip-Balm

1. Calendula and Honey Lip Balm

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<ul><li style="font-weight: 400;" aria-level="1">1 tbsp dried Calendula petals (Calendula officinalis)</li><li style="font-weight: 400;" aria-level="1">1 tbsp raw honey</li><li style="font-weight: 400;" aria-level="1">2 tbsp organic coconut oil</li><li style="font-weight: 400;" aria-level="1">1 tbsp beeswax</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Gently melt the coconut oil and beeswax in a double boiler.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Add the dried calendula petals and let the mixture steep for about 30 minutes.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Strain the infused oil, discarding the petals.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Mix in the honey and pour the blend into small containers.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Allow it to cool and solidify before using.</li></ol>

Lavender-and-Shea-Butter-Lip-Cream

2. Lavender and Shea Butter Lip Cream

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<ul><li style="font-weight: 400;" aria-level="1">1 tbsp shea butter</li><li style="font-weight: 400;" aria-level="1">2 tsp sweet almond oil</li><li style="font-weight: 400;" aria-level="1">1 tsp beeswax</li><li style="font-weight: 400;" aria-level="1">3-4 drops lavender essential oil (Lavandula angustifolia)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Melt the shea butter, sweet almond oil, and beeswax in a double boiler.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Remove from heat and add the lavender essential oil.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Stir well, pour into small containers, and let it cool completely before use.</li></ol>

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Chamomile-and-Green-Tea-Lip-Balm

3. Chamomile and Green Tea Lip Balm

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp green tea leaves (Camellia sinensis)</li><li style="font-weight: 400;" aria-level="1">1 tbsp dried chamomile flowers (Matricaria chamomilla)</li><li style="font-weight: 400;" aria-level="1">3 tbsp coconut oil</li><li style="font-weight: 400;" aria-level="1">1 tbsp beeswax</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine the coconut oil and beeswax in a double boiler and melt.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Add the green tea leaves and chamomile flowers, and let it steep for 30 minutes.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Strain the infused oil and pour it back into the double boiler.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Add the beeswax, and once it's melted, pour the mixture into small containers.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Allow it to cool and solidify before use.</li></ol>

Aloe-Vera-and-Peppermint-Lip-Gel

4. Aloe Vera and Peppermint Lip Gel

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp aloe vera gel (Aloe barbadensis)</li><li style="font-weight: 400;" aria-level="1">3-4 drops peppermint essential oil (Mentha piperita)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine the aloe vera gel and peppermint essential oil in a small bowl.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Mix well and store in a small container.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Apply as needed for a cooling and soothing effect on your lips.</li></ol>

.Cocoa-Butter-and-Rose-Lip-Balm

5. .Cocoa Butter and Rose Lip Balm

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp cocoa butter</li><li style="font-weight: 400;" aria-level="1">2 tbsp sweet almond oil</li><li style="font-weight: 400;" aria-level="1">1 tbsp beeswax</li><li style="font-weight: 400;" aria-level="1">1 tbsp dried rose petals (Rosa spp.)</li><li style="font-weight: 400;" aria-level="1">3-4 drops rose essential oil (optional)</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Melt the cocoa butter, sweet almond oil, and beeswax in a double boiler.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Add the dried rose petals and let them steep for 30 minutes.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Strain the infused oil, discard the petals, and add the rose essential oil (if using).&nbsp;</li><li style="font-weight: 400;" aria-level="1">Pour the mixture into small containers and let it cool before use.</li></ol>

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Pomegranate-and-Raspberry-Lip-Scrub

6. Pomegranate and Raspberry Lip Scrub

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<ul><li style="font-weight: 400;" aria-level="1">1 tbsp pomegranate seed oil (Punica granatum)</li><li style="font-weight: 400;" aria-level="1">1 tbsp raspberry seed oil (Rubus idaeus)</li><li style="font-weight: 400;" aria-level="1">1 tbsp sugar</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Mix the pomegranate seed oil, raspberry seed oil, and sugar in a small bowl until well combined.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Store the scrub in a small container.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Gently massage a small amount onto your lips in a circular motion for 30 seconds, then rinse with warm water.&nbsp;</li><li style="font-weight: 400;" aria-level="1">This scrub exfoliates and provides natural sunscreen protection, as both pomegranate and raspberry seed oils have been found to offer some UV protection.</li></ol>

Lemon-Balm-and-Beeswax-Lip-Balm

7. Lemon Balm and Beeswax Lip Balm

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<ul><li style="font-weight: 400;" aria-level="1">2 tbsp dried lemon balm leaves (Melissa officinalis)</li><li style="font-weight: 400;" aria-level="1">1/4 cup sweet almond oil</li><li style="font-weight: 400;" aria-level="1">1 tbsp beeswax</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Combine the sweet almond oil and dried lemon balm leaves in a double boiler.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Allow the mixture to steep for about 30 minutes.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Strain the infused oil, discarding the leaves, and return the oil to the double boiler.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Add the beeswax, and once melted, pour the mixture into small containers.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Allow it to cool and solidify before use.</li></ol>

Coffee-and-Coconut-Oil-Lip-Plumper

8. Coffee and Coconut Oil Lip Plumper

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<ul><li style="font-weight: 400;" aria-level="1">1 tbsp coffee grounds</li><li style="font-weight: 400;" aria-level="1">2 tbsp coconut oil</li><li style="font-weight: 400;" aria-level="1">1 tbsp sugar</li><li style="font-weight: 400;" aria-level="1">1 tbsp honey</li></ul>&nbsp;

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<ol><li style="font-weight: 400;" aria-level="1">Mix the coffee grounds, coconut oil, sugar, and honey in a small bowl until well combined.</li><li style="font-weight: 400;" aria-level="1">&nbsp;Store the plumper in a small container.&nbsp;</li><li style="font-weight: 400;" aria-level="1">To use, gently massage the mixture onto your lips and let it sit for a few minutes before rinsing off.&nbsp;</li><li style="font-weight: 400;" aria-level="1">The caffeine in the coffee grounds stimulates blood flow, giving your lips a plumper appearance.</li></ol>

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Anti-Cancer-Properties

Anti-Cancer Properties

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Some of the ingredients used in these recipes, such as green tea (Camellia sinensis) and calendula (Calendula officinalis), have been found to possess anti-cancer properties. Although the primary purpose of these recipes is lip care, incorporating ingredients with potential health benefits is an added bonus.

Questions-and-Answers

Questions and Answers

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Q: How often should I use a lip scrub?

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A: Use a lip scrub once or twice a week, depending on your lip condition and personal preference. Over-exfoliating may cause irritation.

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Q: Can I use these recipes if I have sensitive skin?

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A: Although these recipes use natural ingredients, always perform a patch test on your skin before using them on your lips. If you experience any adverse reactions, discontinue use.

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Q: How long do these homemade lip treatments last?

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A: Since these recipes use natural ingredients without preservatives, it's best to use them within 3-6 months. Store them in a cool, dry place to prolong their shelf life.

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Q: Can I replace beeswax with a vegan alternative?

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A: Yes, you can substitute beeswax with candelilla wax or carnauba wax. However, keep in mind that these waxes have different melting points and may require adjustments to the recipe.

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Q: Can I use other carrier oils in place of sweet almond oil?

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A: Yes, you can replace sweet almond oil with other carrier oils such as jojoba oil, grapeseed oil, or apricot kernel oil, depending on your preference and skin type.

These eight lip-smacking herbal recipes will help you achieve soft, kissable lips while utilizing natural, nourishing ingredients. The added benefits of sunscreen protection and cancer-fighting properties make these DIY treatments even more appealing. Try them out and experience the difference that nature can make in your lip care routine.

 8 Lip-Smacking Herbal Recipes for Soft, Kissable Lips: Easy DIY Treatments

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 8 Lip-Smacking Herbal Recipes for Soft, Kissable Lips: Easy DIY Treat

Екипът на Санацио

Abnormal-Uterine-Bleeding

Abnormal Uterine Bleeding

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Abnormal uterine bleeding refers to any bleeding that is not part of your regular menstrual cycle. It can be caused by a variety of factors, including hormonal imbalances, uterine fibroids, polyps, and even cancer. Symptoms may include heavy bleeding, bleeding between periods, or longer or shorter periods. If you experience any of these symptoms, it's essential to see a gynecologist.

Endometriosis

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Endometriosis is a condition where the tissue that lines the inside of the uterus grows outside of it. It can cause severe pain, heavy bleeding, and infertility. Endometriosis affects around 10% of women of reproductive age and can be challenging to diagnose. If you suspect you have endometriosis, see a gynecologist or a specialist in reproductive medicine.

Polycystic-Ovary-Syndrome-(PCOS)

Polycystic Ovary Syndrome (PCOS)

Polycystic-Ovary-Syndrome-(PCOS)_0_0

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of reproductive age. It is characterized by multiple cysts on the ovaries, irregular periods, and infertility. PCOS can also cause weight gain, acne, and excessive hair growth. If you suspect you have PCOS, see an endocrinologist for proper diagnosis and treatment.

Cervical-cancer

Cervical cancer

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Cervical cancer is a type of cancer that develops in the cervix, which is the lower part of the uterus. It is usually caused by the human papillomavirus (HPV). Symptoms may include abnormal vaginal bleeding, pain during sex, and pelvic pain. Cervical cancer can be prevented with routine Pap tests and HPV vaccines. If you suspect you have cervical cancer, see a gynecologist or an oncologist.

Herbal-and-natural-remedies

Herbal and natural remedies

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In addition to medical treatment, there are also several herbs and natural remedies that may help with period problems. Here are a few to consider:

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<ul><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale): Known for its anti-inflammatory properties, ginger may help reduce menstrual pain and cramps.</li><li style="font-weight: 400;" aria-level="1">Chasteberry (Vitex agnus-castus): Also known as vitex, chasteberry may help regulate menstrual cycles and reduce PMS symptoms.</li><li style="font-weight: 400;" aria-level="1">Red raspberry leaf (Rubus idaeus): Rich in vitamins and minerals, red raspberry leaf may help strengthen the uterus and reduce heavy bleeding.</li><li style="font-weight: 400;" aria-level="1">Black cohosh (Actaea racemosa): Often used for menopausal symptoms, black cohosh may also help relieve menstrual cramps and regulate periods.</li></ul>It's important to note that these remedies are not a substitute for medical treatment and should be used with caution. Always consult with a healthcare provider before trying any new herbal or natural remedies.

What-medications,-allergies-and-foods-can-lead-to-problematic-periods

What medications, allergies and foods can lead to problematic periods

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Medications:

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<ul><li style="font-weight: 400;" aria-level="1">Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can cause heavy menstrual bleeding or prolonged bleeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal contraceptives such as birth control pills, patches, and hormonal intrauterine devices (IUDs) can cause irregular bleeding or spotting.</li><li style="font-weight: 400;" aria-level="1">Anticoagulants like warfarin and heparin can increase the risk of heavy menstrual bleeding.</li><li style="font-weight: 400;" aria-level="1">Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) can cause irregular bleeding or amenorrhea (absence of menstrual periods).</li><li style="font-weight: 400;" aria-level="1">Thyroid hormone replacement therapy can cause irregular or heavy menstrual bleeding.</li></ul>

Active-compounds-of-medications:

Active compounds of medications:

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<ul><li style="font-weight: 400;" aria-level="1">Aspirin: acetylsalicylic acid</li><li style="font-weight: 400;" aria-level="1">Ibuprofen: nonsteroidal anti-inflammatory drug</li><li style="font-weight: 400;" aria-level="1">Naproxen: nonsteroidal anti-inflammatory drug</li><li style="font-weight: 400;" aria-level="1">Hormonal contraceptives: estrogen and/or progestin</li><li style="font-weight: 400;" aria-level="1">Warfarin: anticoagulant</li><li style="font-weight: 400;" aria-level="1">Heparin: anticoagulant</li><li style="font-weight: 400;" aria-level="1">SSRIs: selective serotonin reuptake inhibitors</li><li style="font-weight: 400;" aria-level="1">TCAs: tricyclic antidepressants</li></ul>

Allergies:

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<ul><li style="font-weight: 400;" aria-level="1">Allergies to latex, used in some condoms, can cause vaginal irritation and discomfort during menstrual periods.</li></ul>

Foods:

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<ul><li style="font-weight: 400;" aria-level="1">Caffeine can cause breast tenderness and irritability in some women during their periods.</li><li style="font-weight: 400;" aria-level="1">Alcohol consumption can cause dehydration and worsen menstrual cramps.</li><li style="font-weight: 400;" aria-level="1">Salt can lead to bloating and water retention, which can worsen menstrual symptoms.</li></ul>

In conclusion, period problems can be scary, but they don't have to be. By paying attention to your menstrual cycle and seeking medical attention when necessary, you can ensure your reproductive health stays in top shape. And if you're interested in trying natural remedies, there are plenty of options out there. Just remember to always talk to your healthcare provider before trying anything new.
So, go forth and take care of yourself, ladies. Your period is trying to tell you something, and it's important to listen.

Period Problems: What Your Menstrual Cycle Is Trying to Tell You

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Why-is-fiber-important?

Why is fiber important? 

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"Fiber" is a general term that applies to any type of carbohydrate that your body cannot digest. The fact that your body doesn't use fiber for fuel doesn't make it any less valuable to your overall health. You've probably heard of the digestive benefits of fiber, but they have others.

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Dietary fiber can offer the following benefits when you consume it:

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<ul><li style="font-weight: 400;" aria-level="1">Lowering cholesterol. The presence of fiber in the digestive tract can help reduce the absorption of cholesterol by the body. This is especially true if you are taking statins, which are cholesterol-lowering drugs, and using fiber supplements such as psyllium husk fiber.&nbsp; 1</li><li style="font-weight: 400;" aria-level="1">Promote a healthy weight. Foods high in fiber, such as fruits and vegetables, tend to be lower in calories. In addition, the presence of fiber can slow digestion in the stomach, promoting satiety.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Adding mass to the digestive tract. People who suffer from constipation or a generally slow digestive tract may add fiber to their diet. Fiber naturally adds volume to stools and promotes regular bowel movements.</li><li style="font-weight: 400;" aria-level="1">Improve blood sugar control. The body may take longer to break down foods high in fiber. This helps to keep blood sugar levels more constant, which is especially beneficial for people with diabetes.&nbsp;</li></ul>

20-Foods-High-in-Fiber

20 Foods High in Fiber 

Pinto-beans

Pinto beans

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Fiber: 15 grams per cup

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Pinto beans (Phaseolus vulgaris Pinto Group) offer plenty of fiber to help you feel full longer. Pinto beans have a lot of fiber and are also a good source of protein. Add them to soups and stews, garnish salads with them or use them as a substitute for meat in taco or burrito.

Soya-beans

Soya beans  

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Fiber: 11 grams per cup

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Soybeans (Glycine max) are high in phytoestrogens, which can help relieve or reduce menopausal symptoms, such as hot flashes. Despite these positive effects, they should not be consumed in large quantities. Use them like any other beans or eat them as a snack.

Pears

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Fiber: 5.5 grams in a medium-sized raw pear or 3.1 grams per 100 grams&nbsp;

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Pear (Pyrus) is a popular fruit that is both delicious and nutritious. This is one of the best fruit sources of fiber.

Strawberries

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Fiber: 3 grams in 1 cup of fresh strawberries or 2 grams per 100 grams

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Strawberries (Fragaria) are a delicious, healthy fruit that can be consumed both fresh and frozen. Interestingly, they are also among the most nutrient-rich fruits you can eat. In addition, strawberries are very rich in vitamin C, manganese and various powerful antioxidants.&nbsp;

Avocado

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Fiber: 10 grams in 1 cup of raw avocado or 6.7 grams per 100 grams

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The avocado (Persea americana) is a unique fruit. Instead of being high in carbohydrates, it is rich in healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E and various B vitamins. They also have many health benefits.

Apples

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Fiber: 4.4 grams in a medium-sized raw apple or 2.4 grams per 100 grams&nbsp;

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Apples&nbsp; (Malus domestica)&nbsp; are among the most delicious and filling fruits you can eat. They are also relatively high in fiber. There are many varieties of apples, both sweet and sour or mixed. You can eat them raw, in salads, cakes and smoothies.

Raspberries

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Fiber: 6.5 grams per 100 g

Fiber is an important nutrient that can promote weight loss, lower blood sugar levels, and fight constipation. They are extremely important for normal digestion and are found in a large number of plant foods, including many fruits, vegetables and seeds.&nbsp;

rubus idaeus

Period Problems: What Your Menstrual Cycle Is Trying to Tell You

20 High-Fiber Foods for a Healthy Diet

The 11 best fruits for weight loss [Part 1]

The recipes of Petar Dimkov the Healer - scientific reading (part 2)

Russian folk medicine for healthy skin. Part 1: herbal remedies for vitiligo, infections, warts