soda

Top-10-Most-Harmful-Foods-We-Eat

Top 10 Most Harmful Foods We Eat 

Canned-soup-or-instant-soups

Canned soup or instant soups 

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A seemingly harmless addition to this list, canned soups aren't as bad for your health as some of the other foods featured in this top 10, but they do contain large amounts of salt. Prepared properly, soup can be a nutritious and healthy food full of vitamins and other useful substances. It is best to prepare it yourself so that you know exactly what is in it as products and spices. This way you know exactly what you're eating and you won't fall into the high-salt trap of canned soups.

White-bread

White bread 

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Many people like to have breakfast or lunch a sandwich made with white bread. This soft fluffy bread, wrapped around melted cheese, some meat and smeared with cream cheese sounds so appetizing. Unfortunately, as with the other members of this list, the negative health consequences of white bread make it a food that should be limited.&nbsp;

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The problems with white bread are focused around the production process. To create this mild taste of white bread, bran and germs are separated and discarded, leaving only the soft, bleached endosperm. Then it is processed into the fluffy white bread that we love so much. But what makes whole-grain bread incredibly healthy is the fiber it contains. When bran and germ are removed, bread is almost immediately deprived of important nutrients that the body needs.&nbsp;

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Also, white bread, although delicious, quickly turns into sugar. This extra sugar can cause negative side effects for health after consumption. 1

Canned-tuna

Canned tuna

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Canned tuna is often found in recipes for healthy eating in combination with green salad or iceberg lettuce. Unfortunately, tuna's longstanding good reputation for healthy eating has been changed because of mercury. Mercury levels in the oceans are rising steadily due to environmental pollution. Oceans have suffered due to industrial production and mercury is just one of the negative effects of this, and is also transferred to people who consume marine fish.

Potato-chips

Potato chips 

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Potato chips are one of the fatiest, saltiest and least nutritious foods a person can consume. A high-fat diet has long been considered one of the least healthy foods. In this regard, the term "couch potato" in English was created in reference to both the lack of nutrients that potatoes present in the modern diet and the lazy lifestyle that includes consuming potato chips.&nbsp;

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Despite the convenience of a pack with ready to eat potato chip, this is very dangerous, taking into account health deficits. The addictive nature of potato chip makes it dangerous to health, especially since it provides you with a lot of carbohydrates and fats against no vitamins and minerals.&nbsp;

Dietary-soda

Dietary soda 

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It is well known that most classic brands of carbonated drinks are high in sugar. Sweet liquid, in principle, is a desire innate not only in human nature, but also in much of the animal kingdom. Although many struggle hard to stay away from it, the sugar in soda is addictive. 2

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As we began to become highly informed about the effects of food and drink on the body over the past 100 years, a lot of peop;e are looking for products with reduced sugar content or without any sugar. Thus, the most popular brands of carbonated drinks manufacturers understood that they should look for alternative sweeteners. This led to the use of aspartame or splenda (more sucralose), which, however, is associated with an increased risk of diseases such as diabetes, heart disease and others. For them, we know that their consumption leads to increased levels of depression and anxiety, vision problems and more. 3

Margarine

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Regardless of the brand of margarine, these products usually contain trans fats and are absolutely harmful to a person. These artificial trans fats are known to contribute to some of the worst types of heart disease in humans. This has been proven through numerous studies comparing the benefits and disadvantages of butter and margarine as two types of fat on the menu. Olive oil and butter, such as cow or coconut, offer cleaner alternatives to fat and are recommended for a healthy effect.

Energy-drinks

Energy drinks 

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As many may suggest, the power that stems from energy drinks is derived from caffeine. Although this is a normal compound that appears in fizzy drinks and coffee, the levels at which energy drinks include caffeine mean that they can have up to 5 times the levels of caffeine compared to a regular serving of soda. An energy drink would not cause long-term damage, but continuous, i.e. regular consumption can cause unwanted side effects. Typically, such drinks also have sugar or artificial sweeteners with a dubious effect on glucose levels, so we do not recommend them.&nbsp;

Fruit-juice

Fruit juice

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A glass of orange juice is one of the most frequently ordered things for breakfast in restaurants and is preached as healthy. Unfortunately, fruit juices are one of the most harmful things that can be inserted into the body.&nbsp;

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How can fruits be unhealthy? The process that turns fruit, a food with a lot of sugar, into juice, practically ruins all the useful nutritional qualities. Fiber is one of the best qualities of fruit, and the process of squeezing fruit juice often involves completely removing the pulp &mdash; except for some orange juices and more expensive juice variants.&nbsp;&nbsp;

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What remains is an extremely sweet juice, which is often mixed with additional sugars and preservatives. After all, many juices are no better than a can of carbonated drink, so it is recommended to consume whole fruits, and not just their juice.&nbsp;&nbsp;

Processed-meats

Processed meats 

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Processed meats have been modified to contain nitrates and other chemical additives to help preserve meat for longer and improve color. Some processed meats, such as sausages, are also composed of residues, useless parts of animals mixed with large amounts of salt and fat. Eating processed meat can also cause health risks, including high blood pressure, heart disease, and some forms of cancer.&nbsp;

High-fructose-corn-syrup-(HFCS)

High fructose corn syrup (HFCS) 

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The big winner among all harmful foods is high-fructose corn syrup. The amount of refined sugar we consume has decreased over the past 40 years, but we consume almost 20 times more HFCS. According to researchers at Tufts University, Americans consume more calories from HFCS than from any other source.&nbsp;

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It is found in virtually all the foods we eat. This syrup, although inexpensive to use, increases triglycerides, strengthens fat storage hormones and causes people to overeat and gain weight. Therefore, everything that is in a package should be reviewed and judged whether it should be bought, looking for products without high-fructose corn syrup.&nbsp; 4

Why do we crave creamy, crunchy, fried or fatty dishes that fill us with energy and a huge amount of calories? Because they have good taste, of course! However, the facts show that such foods cause high BMI, higher cholesterol and raised blood pressure, which in turn are prerequisites for more serious health problems.&nbsp;
When calories don't come from nutritious, low-calorie, high-fiber foods like fruits and vegetables or whole grains, or from healthy proteins like lean meat and low-fat dairy foods, then weight problems begin. That is why limiting all of the above foods and beverages is an excellent prevention of future problems with weight, blood pressure, hormones and more. 4

Top 10 Most Harmful Foods We Eat (and Why You Shouldn't)

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Difficulty-swallowing

Difficulty swallowing

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Do you experience pain, discomfort, or the sensation that food is stuck in your throat when you try to swallow? This symptom, also known as dysphagia, could be a sign of a more severe condition such as:

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<ul><li style="font-weight: 400;" aria-level="1">Esophageal cancer: a type of cancer that starts in the esophagus, the tube that carries food from the mouth to the stomach. Symptoms include difficulty swallowing, chest pain, unintentional weight loss, and hoarseness.</li><li style="font-weight: 400;" aria-level="1">Gastroesophageal reflux disease (GERD): a condition where stomach acid flows back into the esophagus, causing irritation and inflammation. Symptoms include heartburn, chest pain, difficulty swallowing, and regurgitation of food or liquids.</li><li style="font-weight: 400;" aria-level="1">Achalasia: a rare disorder that affects the muscles in the lower esophagus, making it difficult to swallow food and liquids. Symptoms include difficulty swallowing, chest pain, regurgitation of food or liquids, and unintended weight loss.</li><li style="font-weight: 400;" aria-level="1">Stroke: a medical emergency that occurs when blood flow to the brain is disrupted, causing brain cells to die. Symptoms of a stroke can include difficulty swallowing, difficulty speaking or understanding speech, sudden weakness or numbness on one side of the body, and difficulty seeing in one or both eyes.</li><li style="font-weight: 400;" aria-level="1">Multiple sclerosis (MS): a chronic autoimmune disease that affects the nervous system, including the nerves that control the muscles in the throat. Symptoms of MS can include difficulty swallowing, slurred speech, and muscle weakness or stiffness.</li><li style="font-weight: 400;" aria-level="1">Parkinson's disease: a degenerative disorder that affects the nervous system and causes muscle stiffness and tremors. As the disease progresses, it can cause difficulty swallowing, speaking, and breathing.</li><li style="font-weight: 400;" aria-level="1">Amyotrophic lateral sclerosis (ALS): a progressive neurodegenerative disease that affects the nerves that control the muscles. Symptoms of ALS can include difficulty swallowing, slurred speech, muscle weakness or stiffness, and difficulty breathing.</li><li style="font-weight: 400;" aria-level="1">Stress or anxiety: When you're stressed or anxious, your body releases hormones that can affect your digestion and make it harder to swallow. Additionally, stress and anxiety can cause muscle tension and throat constriction, making it more difficult to swallow.</li></ul>If you experience any of these symptoms, see a healthcare provider immediately. Your doctor may perform tests to diagnose the cause of your swallowing difficulties and recommend treatments such as medications, surgery, or speech therapy.

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Herbal-and-natural-remedies

Herbal and natural remedies

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While natural remedies may offer some relief for swallowing difficulties, they should not replace medical treatment or advice. Here are some natural remedies that may provide temporary relief:

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<ul><li style="font-weight: 400;" aria-level="1">Sipping warm water or herbal tea can help soothe the throat and make it easier to swallow.</li><li style="font-weight: 400;" aria-level="1">Consuming ginger or licorice root may help reduce inflammation in the throat.</li><li style="font-weight: 400;" aria-level="1">Eating soft, easy-to-swallow foods like oatmeal, yogurt, or smoothies can make it easier to eat and swallow.</li><li style="font-weight: 400;" aria-level="1">Practicing relaxation techniques such as deep breathing or meditation can help reduce stress and tension in the throat muscles.</li><li style="font-weight: 400;" aria-level="1">Chewing slowly and thoroughly can help break down food and make it easier to swallow.</li></ul>It's important to note that these natural remedies are not a substitute for medical advice or treatment. If you are experiencing difficulty swallowing, it's essential to see a healthcare provider to determine the underlying cause and receive proper treatment.

Stress-and-anxiety-related-difficulty-swallowing

Stress and anxiety-related difficulty swallowing

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If you're experiencing difficulty swallowing and think stress or anxiety may be contributing to the problem, speak with a healthcare provider or mental health professional to discuss treatment options. Techniques like relaxation exercises, cognitive-behavioral therapy, and stress reduction techniques can be helpful in managing stress and anxiety-related swallowing difficulties.

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Certain-medications,-allergies,-and-foods-can-cause-or-aggravate-a-sore-throat.

Certain medications, allergies, and foods can cause or aggravate a sore throat. 

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<ul><li style="font-weight: 400;" aria-level="1">Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen</li><li style="font-weight: 400;" aria-level="1">Antibiotics (if the sore throat is caused by a virus, antibiotics won't help and may cause side effects)</li><li style="font-weight: 400;" aria-level="1">ACE inhibitors (used for high blood pressure)</li><li style="font-weight: 400;" aria-level="1">Chemotherapy drugs</li></ul>Allergies:

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<ul><li style="font-weight: 400;" aria-level="1">Dust</li><li style="font-weight: 400;" aria-level="1">Pollen</li><li style="font-weight: 400;" aria-level="1">Pet dander</li><li style="font-weight: 400;" aria-level="1">Mold</li></ul>Foods:

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<ul><li style="font-weight: 400;" aria-level="1">Spicy foods</li><li style="font-weight: 400;" aria-level="1">Acidic foods and drinks (such as citrus fruits and juices, tomato-based products, and soda)</li><li style="font-weight: 400;" aria-level="1">Hot beverages (such as coffee and tea)</li></ul>It's important to note that these are not the only possible causes of a sore throat and that a sore throat can have many different underlying causes. If you are experiencing a sore throat that lasts for more than a few days, is severe, or is accompanied by other symptoms such as fever, difficulty swallowing, or swollen glands, you should see a healthcare provider for an evaluation.

Difficulty swallowing is a serious symptom that requires attention. By seeking medical care and following recommended treatment plans, you can manage this symptom and prevent serious complications. While natural remedies can offer some relief, they should not replace medical advice or treatment. Stay proactive about your health and don't hesitate to speak up if you notice any concerning symptoms. The sooner you seek medical attention, the better. Remember, your health is worth the investment!

Difficulty Swallowing? It Could Be More Than Just a Sore Throat

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What-foods-cause-inflammation-in-the-body?

What foods cause inflammation in the body? 

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As you've already learned, inflammation is the body's natural response to injury and infection. But inside the arteries, chronic inflammation promotes atherosclerosis - the accumulation of fatty, cholesterol-rich plaque. Your body perceives this plaque as unusual and alien to it, so it tries to isolate plaque from the blood. But if this wall is demolished, the plaque could burst. The contents then mix with the blood, forming a clot that blocks blood flow. These clots are responsible for most heart attacks and most strokes.

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There are also quite a few studies that look at the adverse role of certain foods in relation to inflammatory processes in the body. Some of the foods that have been linked to an increased risk of chronic diseases such as type 2 diabetes and heart disease have also been linked to excessive inflammation. Unhealthy foods also contribute to weight gain, which in itself is a risk factor for inflammation and other health problems. <a href="https://linkinghub.elsevier.com/retrieve/pii/S2161831322005233" target="_blank" data-ref="Redirecting" rel="noopener">[ref.</a>&nbsp;1]&nbsp;

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What foods cause inflammation? These are the well-known refined carbohydrates, such as white bread and pastries; French fries and other fried foods; soda and other sugar-sweetened beverages; red meat (burgers, steaks) and processed meat (hot dogs, sausages); margarine and lard.

Anti-inflammatory-foods-for-a-healthy-diet

Anti-inflammatory foods for a healthy diet

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An anti-inflammatory diet should include the following foods: &nbsp;<a href="https://www.mdpi.com/2227-9059/9/8/922" target="_blank" data-ref="Anti-Inflammatory Properties of Diet: Role in Healthy Aging" rel="noopener">[ref. 2]</a>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Olive oil - the main anti-inflammatory effects of olive oil are from antioxidants, one of which is oleocanthal. This antioxidant has been shown to act as ibuprofen, an anti-inflammatory drug. In addition, the antioxidants in olive oil may reduce oxidative damage caused by free radicals, which are thought to be one of the drivers of cancer. <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649" target="_blank" data-ref="Olive oil intake and cancer risk: A systematic review and meta-analysis" rel="noopener">[ref.</a>&nbsp;3]&nbsp;</li><li style="font-weight: 400;" aria-level="1">Avocado - primarily rich in healthy fats (monounsaturated "good" fats) - those that help reduce cholesterol and soothe inflammation of the joints. Avocados are also high in vitamin K, vitamin C, vitamin E, manganese, selenium and zinc.</li><li style="font-weight: 400;" aria-level="1">Green leafy vegetables, such as spinach, cabbage and kale, mangold, arugula, dandelion and other leafy vegetables - rich in antioxidants and alkalize the body. They are packed with vitamins and nutrients, including folate, fiber, vitamins A, vitamin C, vitamin E, and vitamin K, along with a variety of minerals.</li><li style="font-weight: 400;" aria-level="1">Nuts such as almonds and walnuts Among all nuts, walnuts are the richest source of omega-3 fatty acids, especially alpha-linolenic acid, which is known for its anti-inflammatory properties. Walnuts have also been found to lower bad cholesterol while improving metabolism and heart function. &nbsp;<a href="https://www.mdpi.com/2072-6643/12/2/550" target="_blank" data-ref="Beneficial Effects of Walnuts on Cognition and Brain Health" rel="noopener">[ref. 4]</a>&nbsp;</li><li style="font-weight: 400;" aria-level="1">Oily fish, such as salmon, mackerel, tuna, and sardines an excellent source of omega-3 fatty acids has been linked to numerous health benefits, including a reduced risk of heart disease, arthritis treatment, and other inflammatory conditions.</li><li style="font-weight: 400;" aria-level="1">Fruits, such as strawberries, blueberries, cherries, and oranges Fruits, whether blueberries, strawberries, raspberries, or blackberries all contain antioxidants known as anthocyanins. In fact, the presence of anthocyanins gives the fruits their vibrant red, blue and purple color. Although all fruits are usually high in antioxidants, berries are superstars with chemical compounds that deal with inflammation, cancer and cardiovascular disease. Berries not only reduce existing inflammation, but also train our cells to better respond to any cases of future inflammation.</li><li style="font-weight: 400;" aria-level="1">Garlic (A. sativum) - garlic has been used for centuries for its healing properties, and studies have shown that it has both a preventive action against cancer and a strengthening of the immune system. It is a natural anti-inflammatory, antifungal and antiviral agent.&nbsp;</li><li style="font-weight: 400;" aria-level="1">Ginger (Zingiber officinale) - ginger, like garlic, has been used for centuries all over the world for its healing properties. It is well known to relieve nausea and help with fainting and pain. Ginger contains substances known as gingerols that reduce inflammation and exclude pain-causing compounds in the body. In terms of digestion, ginger helps and promotes peristalsis.</li></ul>

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The anti-inflammatory diet focuses on the consumption of fruits and vegetables, foods containing omega-3 fatty acids, whole grains, good sources of protein, healthy fats and spices. Unsuitable for such a way of eating are processed foods, red meats and alcohol, foods with a large amount of sugar and the like. An anti-inflammatory diet is not a certain regimen, but rather a style of eating that can significantly reduce the risks of developing various diseases, such as diabetes, Hashimoto's autoimmune thyroiditis, arthritis, cancer, and more.

8 Foods That Can Fight Inflammation in the Body

What-condition-is-seborrheic-dermatitis?

What condition is seborrheic dermatitis?

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Seborrheic dermatitis, a type of skin condition that most often causes dryness of the face and itching of the scalp, affects about 3-5% of the population. It can be difficult to recognize or diagnose seborrheic dermatitis because the skin reactions it causes mimic those caused by similar conditions such as psoriasis, other forms of eczema, or even allergic reactions.

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Like many other conditions caused by abnormal immune reactions, people suffering from seborrheic dermatitis tend to experience periods of exacerbation and remission after symptoms of seborrheic dermatitis. This means that there are periods of exacerbated and subsiding symptoms. Scientific evidence suggests that outbreaks of seborrheic dermatitis are caused by factors such as: &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/25822272/" target="_blank" data-ref="Diagnosis and treatment of seborrheic dermatitis - PubMed" rel="noopener">[ref. 1]</a>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Trauma, emotional distress, or depression</li><li style="font-weight: 400;" aria-level="1">Fatigue and lack of sleep</li><li style="font-weight: 400;" aria-level="1">Exposure to wet or dry conditions at home and/or at work</li><li style="font-weight: 400;" aria-level="1">Systemic infections</li><li style="font-weight: 400;" aria-level="1">Use of certain medicinal drugs</li><li style="font-weight: 400;" aria-level="1">Other factors disrupting the immune system, including diseases</li></ul>

Signs-and-symptoms-of-seborrheic-dermatitis

Signs and symptoms of seborrheic dermatitis 

Signs-and-symptoms-of-seborrheic-dermatitis_1_0

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The most common signs and symptoms of seborrheic dermatitis are:&nbsp;<a href="https://www.dovepress.com/an-overview-of-the-diagnosis-and-management-of-seborrheic-dermatitis-peer-reviewed-fulltext-article-CCID" target="_blank" data-ref="The Diagnosis and Management of Seborrheic Dermatitis | CCID" rel="noopener">[ref. 2]</a>&nbsp;

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<ul><li style="font-weight: 400;" aria-level="1">Scaly spots and dandruff form on the scalp. Dandruff is usually "persistent" and does not respond well even to over-the-counter products such as anti-dandruff shampoos or oily procedures. Sometimes rash-like lesions form on the scalp, which can range from slightly itchy to brownish crusts.</li><li style="font-weight: 400;" aria-level="1">Red skin that is sensitive and very dry. Irritated seborrheic dermatitis can cause very dry skin to turn yellow or pink in certain areas.</li><li style="font-weight: 400;" aria-level="1">Additional dryness and flaking in areas of skin that shrink or are usually oily, including the "T-zone" of the face (the area covering the nose, chin and forehead), upper chest and back.</li><li style="font-weight: 400;" aria-level="1">Peeling of the skin called erythema, which sometimes appears as spots (discolored skin) or plaques with dry white or damp oily flakes. Even when the skin peels, papules or pustules are not very common.</li></ul>In infants, the condition usually resolves by 3-4 months of age. But children with untreated food allergies can sometimes continue to show symptoms for years. &nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/21607192/" target="_blank" data-ref="Adult seborrheic dermatitis: a status report on practical topical management - PubMed" rel="noopener">[ref. 3]</a>&nbsp;

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Another period of time when seborrheic dermatitis tends to develop is during puberty, when hormonal changes can affect the skin's glands and fat production. The prevalence of dermatitis increases again in adults over 50 years of age.&nbsp;

Natural-treatment-of-seborrheic-dermatitis

Natural treatment of seborrheic dermatitis

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Drug therapy for this condition usually involves the use of a healing shampoo, topical creams, and more that aim to soothe symptoms and hydrate the skin. Natural ways to treat seborrheic dermatitis in turn include:

Fish-oil

Fish oil

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Fish oil supplements can help suppress the exacerbations of dermatitis that allergies cause, as well as provide other nutritional benefits. Anti-inflammatory omega-3 fatty acids can help improve a person's overall immune and cardiovascular health.&nbsp;

Aloe-vera

Aloe vera 

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Aloe vera is a plant with anti-inflammatory properties. Research has shown that its extract is effective in treating seborrheic dermatitis.

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Supplements containing aloe vera gel or extracts can help suppress the symptoms of seborrheic dermatitis. They can also help reduce the severity of seizures when they occur. <a href="https://www.e-ijd.org/article.asp?issn=0019-5154;year=2008;volume=53;issue=4;spage=163;epage=166;aulast=Surjushe" target="_blank" data-ref="Aloe vera: A short review Surjushe A, Vasani R, Saple D G - Indian J Dermatol" rel="noopener">[ref.</a>&nbsp;4]&nbsp;

Probiotics

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Probiotics can help in the treatment of various types of dermatitis, especially in children. But there is little research to link probiotics to effective results in seborrheic dermatitis, so they should be taken for general strengthening purposes, rather than specifically to address dermatitis.

Tea-tree-oil

Tea tree oil 

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Tea tree oil (Melaleuca alternifolia) has been studied for use and beneficial effects in several skin diseases. Its antibacterial, antifungal, and anti-inflammatory properties make it a great treatment for seborrheic dermatitis. <a href="https://www.herbal-organic.com/en/herb/15175" target="_blank" data-ref="Melaleuca alternifolia" rel="noopener">[ref.</a>&nbsp;5]&nbsp;

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Shampoos, conditioners, and other products that you can use to wash can help relieve itching if they contain tea tree oil.

Homemade-shampoo-against-dandruff-with-coconut-milk

Homemade shampoo against dandruff with coconut milk 

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Ready in about 10 minutes, this shampoo recipe not only includes several affordable ingredients to combat dandruff, but is also gentle enough to the skin to use several times a week.

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The necessary ingredients are:

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<ul><li style="font-weight: 400;" aria-level="1">1 box of coconut milk</li><li style="font-weight: 400;" aria-level="1">1 teaspoon fractionated coconut oil</li><li style="font-weight: 400;" aria-level="1">1/2 cup liquid Castilian soap</li><li style="font-weight: 400;" aria-level="1">1/2 cup purified water</li><li style="font-weight: 400;" aria-level="1">1 teaspoon apple cider vinegar</li><li style="font-weight: 400;" aria-level="1">1 teaspoon baking soda</li><li style="font-weight: 400;" aria-level="1">20 drops of rosemary essential oil</li><li style="font-weight: 400;" aria-level="1">15 drops of tea tree essential oil</li><li style="font-weight: 400;" aria-level="1">1 tablespoon ground fenugreek seeds</li><li style="font-weight: 400;" aria-level="1">Plastic bottle with dispenser without BPA</li></ul>How to prepare it?

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<ol><li style="font-weight: 400;" aria-level="1">Remove mixing bowl and stirrer. Combine coconut milk, coconut oil and castilian soap. Stir well.</li><li style="font-weight: 400;" aria-level="1">Once the coconut milk, coconut oil and Castilian soap are well combined, add the water, apple cider vinegar and baking soda and stir.</li><li style="font-weight: 400;" aria-level="1">Add rosemary oil and tea tree. Continue to break.</li><li style="font-weight: 400;" aria-level="1">Finally, add fenugreek and make sure that all ingredients are well mixed.</li><li style="font-weight: 400;" aria-level="1">Pour the mixture into a container similar to a shampoo without BPA or a glass bottle with a lid.</li><li style="font-weight: 400;" aria-level="1">Use it every other day. After use, store in the refrigerator and use for up to 3 weeks.</li></ol>

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Seborrheic dermatitis is defined as a chronic, recurrent, inflammatory condition of the skin characterized by erythema and peeling of the skin. It is actually a form of eczema and is also known as seborrheic eczema. About the condition seborrheic dermatitis we know, it is not contagious and passes into periods of exacerbation and lull. Drug therapy is usually administered, but natural remedies can also be used to relieve symptoms, including aloe vera, fish oil capsules, probiotics to enrich the intestinal flora and support immunity and other means.

Seborrheic Dermatitis: Natural Treatments That Work

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What-causes-heartburn

What causes heartburn 

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Heartburn is a burning pain in the chest, just behind the sternum. Pain is often stronger after eating, in the evening or in a lying position. When you have heartburn, you may also have a bitter or sour taste in the back of the mouth to the throat. Heartburn can last differently in each person - from a few minutes to several hours.&nbsp;

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Why we have heartburn is an interesting question. When we eat, food passes from the mouth along a tube called the esophagus. To enter the stomach, food must pass through an opening between the esophagus and stomach. This opening acts as a door, allowing food to pass into the stomach.&nbsp;

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Usually this hole closes as soon as the food passes through it. But if it does not close all the way, the acid from your stomach can pass through the opening and into the esophagus. This phenomenon is called reflux. Therefore, stomach acid can irritate the esophagus and cause heartburn.

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How often do heartburn occur in humans?

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Acids are common as an accidental phenomenon, that is, from time to time. However, if a person regularly experiences heartburn, this may actually be an indicator of a state of chronic acid reflux called GERD. Then a consultation with a medical professional is also necessary.

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Symptoms of heartburn

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Symptoms of heartburn can be mild or quite strong. The severity of heartburn depends on what and how much you have been inged. The main symptom of heartburn is a burning sensation in the throat and chest. This occurs when the acidic fluid from your food or drink returns to the esophagus. You may have difficulty swallowing or choking when they appear.&nbsp;

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Could heartburn be prevented or avoided?

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You may be able to avoid this problem by making some lifestyle changes, for example:

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<ul><li style="font-weight: 400;" aria-level="1">Sleep on a higher pillow</li><li style="font-weight: 400;" aria-level="1">Try to eat at least 2 to 3 hours before going to bed</li><li style="font-weight: 400;" aria-level="1">Quit smoking if you are a smoker</li><li style="font-weight: 400;" aria-level="1">Lose weight if you are overweight</li><li style="font-weight: 400;" aria-level="1">Do not overeat</li><li style="font-weight: 400;" aria-level="1">Eat foods high in protein and low in fat</li><li style="font-weight: 400;" aria-level="1">Avoid tight clothes and tight belts</li><li style="font-weight: 400;" aria-level="1">Avoid foods and drinks that cause you heartburn</li></ul>

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Home remedies for heartburn and acid reflux

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If you suffer from heartburn, there are several home remedies to help. But like drugs, home remedies and supplements can pose some risks. Some of them may interact with medications or cause other problems.

Avoiding tight clothes like skinny jeans, maintaining an upright rather than hunched posture and sleeping on a higher pillow can also help prevent heartburn. In any case, avoid foods that cause them, limit alcohol and do not reach out to smoking and be careful with medication. Always&nbsp; consult a doctor if necessary before using supplements to relieve heartburn.