Diabetes is a condition that affects blood sugar and insulin levels in the body. Treatment may include lifestyle strategies and, if necessary, medications, but some additional remedies, such as herbs and supplements, can also help at the discretion of a doctor. Some herbs may interact with medications that have the same effect, such as blood thinners and high blood pressure medications. It's important to be aware of any interactions before trying a new herb or supplement for both diabetes and other conditions.

Herbal and natural therapeutic agents for diabetes

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Бетина Цветкова

Chia seeds are nutritious and can be part of a balanced healthy diet. They are high in fiber and healthy fats, which are important for health. Some research suggests that chia seeds can help lower triglycerides, total and LDL cholesterol, and raise HDL cholesterol, can provide a great amount of fiber and some vitamins.&nbsp;

6 Great Health Benefits of Chia Seeds

In our traditional cuisine, pickles are a wonderful addition to lighter or more abundant tables. Using the healthiest way to ferment vegetables and cucumbers in particular, we will not only be able to enjoy authentic taste, but also add countless benefits to our health and well-being.

How to make crispy pickles according to a traditional recipe

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There are wonderful health benefits to visiting a sauna, with the body's response to typical sauna heat well documented and proven in populations around the world. In addition to the impact on the detoxifying mechanisms of the body, the heat of the sauna helps cleanse the skin, normalize cardiac activity, improves brain health and helps to get a good night's sleep.

10 Great Health Benefits of Sauna

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Herbs and spices contain various bioactive compounds that have many beneficial health effects. One of the most important is the anti-cancer action, which can have some herbs and spices quite available today. Among them are turmeric, ginger, garlic, fenugreek, sesame, flaxseed and others.
Although no one lives with the thought that cancer happen to him, with the type of cancer considered in the article - colorectal cancer - it is extremely important that it is diagnosed on time. Early diagnosis is always the basis for better treatment, so if you notice any of the listed symptoms, seek medical attention immediately. If not, improve your diet with more fruits and vegetables, inform yourself about active prevention and screening campaigns as another step in health care. It is entirely in our hands.

Herbs and spices for the prevention and treatment of colorectal cancer 

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Nasal congestion, which many people call a stuffy nose, is the result of inflammation of the blood vessels in the sinuses. And the sinuses can be clogged due to a cold, flu, or bacteria that have penetrated and triggered an infection. Although the discomfort can be great, the sinuses can be unclogged by providing excellent hydration, more heat and the use of some essential oils. Of course, medications may also be needed, so at the first symptoms, always consult your doctor.&nbsp;

How essential oils help with sinusitis and nasal congestion

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The human body is an ever-changing system and every element that makes it up is key to functioning and adaptation. The microbiome drives and supports adaptation. But in order for it to be more effective and trouble-free, we need to give our body optimal levels of probiotics and prebiotics to take care of increasing beneficial bacteria and fighting harmful ones. Good care and prevention are key to move easily and synchronized with the environment and to recognize our needs more easily.

Probiotics, Prebiotics and Microbiome - What You Need to Know

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One of the many beneficial natural remedies, echinacea improves immunity, blood sugar, anxiety, counteracts inflammation and promotes skin health. There is evidence that echinacea can act as anti-cancer agent. Human-based research is still too limited, and it is necessary to investigate more thoroughly what are the exact effective doses for various health conditions.&nbsp;

Echinacea: Health Benefits, Medicinal Properties and Side Effects 

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Followers of Ayurveda and herbal medicine have praised the positive effects of adaptogens for countless generations. Available in a variety of supplements and other forms, you can easily incorporate adaptogenic herbs, mushrooms, and other natural traits into your holistic approach to health and longevity. Adaptogens can help you get through the intense events of our busy daily lives more lightly, being more energized and rested, with less accumulated stress. Different adaptogens also have different benefits, so before trying their action, consult a doctor and choose the most suitable adaptogens if there are no contraindications.

Adaptogens for hormonal balance and fighting stress

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Cordyceps is a well-known tool in traditional Chinese medicine and has been used for centuries to treat many ailments and support physical health, endurance, and the functions of body systems. Although cordyceps fungi are of obvious potential in many areas, there is little research on their effects on humans. Therefore, more research is needed before experts can make recommendations on the exact dosage and intake of dietary supplements.