Oatmeal is an incredibly nutritious food, rich in important vitamins, minerals and antioxidants. In addition, they are higher in fiber and protein than other cereals. Oats contain some unique components - in particular soluble fiber beta-glucan and antioxidants called aventramids. They help control cholesterol and support the general beneficial effect of oats on the body.

Oats and Oatmeal - What Are Their Health Benefits

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Бетина Цветкова

Thyme is rich in plant phenols such as thymol and carvacol, which have a powerful antispasmodic effect. In addition, it contributes to counteracting acne, cough and high blood pressure. It suits dishes with potatoes, meat and can be combined with spices such as oregano, rosemary and others. Expect the sequel with the other impressive benefits of this aromatic spice.

12 Health Benefits of Thyme - Part 1

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Prunes can help you manage your weight, blood pressure, digestion and prevent constipation. Just remember that more juice is not advisable to take.&nbsp; Providing more fiber doesn't always help stimulate bowel movement. Extra fiber can make you feel worse if you are dehydrated, so you need to drink plenty of water daily. It is important to stick to the indicated amount of juice according to age or six prunes whole fruit daily.

How To Use Prune Juice to Fight Constipation

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Researchers recommend focusing on a potassium-rich diet that can help improve heart health, especially in women. Studies have shown that ladies respond more favorably to this type of diet. According to the results, a diet high in potassium, among other vitamins and minerals, helps to reduce sodium levels in the blood. Some of the most useful foods with such effect are bananas, potatoes, beans and spinach.

Banana - a friend of the heart and women's health

Red leaf salad is a very nutritious food with few calories, rich in antioxidants and vitamins A and K. In addition, it can help lower blood pressure, lose weight and improve heart health.
Red-leaf lettuce can be easily used to make salads or sandwiches, providing variety and great taste to your diet.

Red Leaf Lettuce - what are the health benefits

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Salad of red leaves - what health benefits

Two of the most commonly used ARTs are the in vitro fertilization and intracytoplasmic sperm injection. A common step in the process of both techniques is the stimulation of ovulation for egg extraction. This is achieved by intaking hormones or medications which can lead to ovarian hyperstimulation syndrome. The mild form of this condition can be treated with standard painkillers, while with more severe symptoms, stricter medical intervention and frequent medical diagnostic tests are essential. Chinese herbal remedies help alleviate the symptoms of the syndrome. St. John's wort, Passion fruit, Ginseng and Rhodiola Rosea have a scientifically proven effect on improving the abrupt mood swings. St. John's wort has another beneficial effect- the relief of hot flushes which are the other common symptom of ovarian hyperstimulation syndrome.&nbsp;

What is ovarian hyperstimulation syndrome and how to combat its symptoms?

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Fight against ovarian hyperstimulation syndrome

Dayana Ivanova

Alcohol can make us enthusiastic, more sociable and fun, release inhibitions and shackles, but it has a negative effect on brain, liver and health in general. In some cases, when getting drunk, a friend can turn into a someone bad, or the store clerk might look like your aunt. But it's just a delusion caused by alcohol itself. That's why we can't claim that when we drink, we say some kind of "truth" - then we say all sorts of things, and they may have nothing to do with the truth. So the conclusion is: alcohol is dangerous for health and perception and does not make us real. It's more like it is making us stupid for a while.

The heart speaks through the drunk mind - or not?

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Nasal polyps are an unpleasant health problem that may require long and prolonged treatment, but may not cause discomfort. Prescription drugs help relieve severe symptoms of nasal polyps, but if your symptoms are rather mild and you are looking for natural treatment approaches, try these alternative natural remedies.

Natural remedies for nasal polyps (Part 2)

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There are many myths and legends that float about childbirth. In a series of articles we will present to you several ones that can easily be debunked by a specialist physiotherapist such as Dr. Marcy Crouch - certified physiotherapist for women's health. We will soon present to you the continuation in which we will talk about the pains during intercourse, prolaps and other concomitant recovery period problems, as well as how they can be overcome.

Myths about postpartum recovery debunked by physiotherapist [Part 1]

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Myths about postpartum recovery debunked by physiotherapist [h]

The sun is an incredible star in our galaxy, and without it there can be no life on our planet. But still its rays can also be too dangerous for us, so we need to use specially developed cosmetics to protect the skin. If we be careful with clothing and sunscreen, the risk of skin pigmentation, sunburn and other skin problems is much lower.