Organs and systems

The incredible benefits of horseradish and recipes for its preparation

Horseradish is a root vegetable known for its pungent taste and smell. It has been used worldwide for thousands of years, usually as a spice, but also for medicinal purposes. This root contains numerous compounds that can provide health benefits, including antibacterial and anti-cancer effects. There are also a variety of recipes for its preparation, and we will present a few in the article.

New Study Points to Alleged Culprit for Autism

A new study from the University of Central Florida suggests a possible link between autism development and the human microbiome. High levels of propionic acid (PPA) used in processed foods to extend shelf life reduce the development of neurons in the fetal brain. Although more research is needed, this is another step towards a full understanding of the consequences of poor nutrition, which nowadays leads to frightening levels of obesity and related health problems.

Anti-cancer properties of essential oils and their components

Cancer continues to be central to mortality rates among the wide variety of diseases known around the world, and conventional synthetic drugs, while commonly used, cause numerous side effects. As a result, newer, better and safer alternatives are needed, with some based on natural botanicals.

10 Reasons Why Spinach Is Considered a Superfood

Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.

Herbal and natural therapeutic agents for diabetes

Diabetes is a condition that occurs when blood sugar (glucose) is too high. This condition occurs when the pancreas does not produce enough insulin or does not produce enough insulin at all, or when the body does not respond properly to the action of insulin.

6 Great Health Benefits of Chia Seeds

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are edible seeds of a flowering plant of the mint family. Native to Mexico and Guatemala, the seeds have a long history of origin and development. They were a vital culture in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of people's diets.

10 Great Health Benefits of Sauna

In this busy and stressful everyday life, we will have an increasing need to unload. Everyone needs time to rest and relax in order to recover. In this regard, sleep, sports and walks in nature are great solutions, but sauna could be another great health care ritual.

Probiotics, Prebiotics and Microbiome - What You Need to Know

Did you know that every living organism on our planet is saturated with a huge range of microorganisms? Microorganisms are also called microbes - these are small bacteria, viruses, yeasts, parasites. They live on our skin, in our tissues and throughout the human digestive tract.

Echinacea: Health Benefits, Medicinal Properties and Side Effects

Echinacea is one of the most popular herbs in the world, which has a pronounced immunomodulatory and general strengthening effect. Today, echinacea is best known as an herbal remedy for use in the common cold or flu. In addition, echinacea may be useful for inflammation, migraines and other health problems that we will consider in the article.

Cordyceps: Healing Chinese mushroom with scientifically proven benefits

Cordyceps is a type of fungus recognized in Chinese traditional medicine and Tibetan medicine for millennia. This plant is a rare combination of caterpillar and mushroom. Cordyceps is found all over the world, but is most commonly found in Asia, with the highest density of species occurring in tropical rain forests. The traditional cordyceps species Cordyceps sinensis grows naturally on caterpillars high in the mountains of China.