Herbs and bioactive substances

Why watermelon is so healthy and nutritious

Watermelon is sweet and refreshing, suitable for a low-calorie summer snack or as an additional source of plenty of water. As well as contributing to hydration, watermelon abounds in essential nutrients including vitamins, minerals and antioxidants.

Effectiveness of herbal supplements in polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common condition in women that affects hormones. PCOS causes irregular menstrual cycle, excessive hair growth, acne and even infertility. Treatment of the syndrome depends on various factors, and traditional medications, hormone therapy and/or herbal therapy can be administered. People with PCOS may be at higher risk of certain health conditions such as diabetes and high blood pressure.

Mint (Mentha spicata) - amazing benefits of tea and essential oil of sweet mint

Spearmint (Mentha spicata), is a type of mint of the Lamiaceae family, which is a common perennial plant originating in Europe and Asia. It is found on other continents around the world, and the name resembles its characteristic spear-shaped leaves. One of our favorite herbs and spices, spearmint has a pleasant sweet taste and is often used to flavor toothpastes, mouthwash, chewing gum and candy, as well as various dishes.

The Complete Guide to Natural Hair Care

Hair is one of the personality characteristics that can make you remembered forever. Many ladies, and gentlemen, experiment with shapes, colors, lengths and hairstyles, and this can significantly damage strong, shiny and lush hair. Unfortunately, the use of numerous products may be the cause of deterioration of your hair! So, if you want to return your hair to its former glory, try to give up toxic products and switch to natural hair care. Here's what to do.

Forget toothpaste- it's time to use powder to clean your teeth

We are all used to the best duo - a toothpaste with a toothbrush - to clean our teeth. But besides toothpaste, sutures and interdental brushes, there are other means with which you can maintain good oral hygiene. Today we present to you tooth cleaning powder and its advantages over the toothpaste.

What are the health benefits of cinnamon and how it is consumed

Very aromatized and somehow exotic, cinnamon is a spice that can't be mistaken for any other. People have been using cinnamon since 2000 BC. a.d. in Ancient Egypt, where they valued it extremely because of its useful properties. In the middle ages, doctors used cinnamon as a means of treating various conditions - cough, arthritis and sore throat. It also has other interesting areas of action that we will tell you about in the following lines.

The Amazing Benefits of Acerola Cherry (Malpighia glabra)

Acerola cherries may be small in size, but they are rich in antioxidants. This beautiful fruit is an excellent source of vitamin C and is rich in other beneficial nutrients. Spring and summer are great seasons for introducing such healthy fruits in your diet. Read more about the amazing nutritional properties and benefits of acerola cherries when consumed.

5 Benefits and Uses of Yarrow Yea (Achillea millefolium)

Yarrow tea is prepared from a popular medicinal herb called yarrow (Achillea millefolium). It has been used for thousands of years because of its potential health benefits. In fact, the name of the genus to which Achillea belongs refers to the Warrior Achilles in Greek mythology, since he used yarrow to treat the wounds of his soldiers. More than 140 different types of Achillea are known, which are characterized by their grape flowers and aromatic leaves. Studies have shown that this plant may have different benefits prepared such as herbal tea, extract or essential oil.

Snake Milk (Chelidonium majus) - A Plant with Beautiful Colors and Benefits for the Digestive Tract

Jaundice, or snake milk (Chelidonium majus), is traditionally used to improve vision, and in modern times it is used as a mild sedative and antispasmodic agent in the treatment of bronchitis, whooping cough, asthma, jaundice, gallstones and pain in the gallbladder. All these applications are probably due to the compounds contained therein, such as proteins, alkaloids, сhelidonic acid and perhaps also polyphenols. However, there are some important details to keep in mind, especially in relation to toxicity in larger quantities. It can be used as an infusion, tincture or externally apply the juice of the plant for a variety of health problems.

The Power Of Antifungal Essential Oils - And How They Work

Essential oils are extracted and distilled oils from various beneficial plants. These oils contain the chemical compounds that characterize and maintain the life cycle of the plant. As a form of alternative medicine, essential oils are usually used in aromatherapy - a holistic type of treatment practiced for a thousand years.