Organs and systems

10 Surprising Health Benefits of Peaches (Prunus persica) - Part 2

Peaches are a fruit believed to have originated in China more than 8,000 years ago. They're from the same family with almonds, cherries, apricots and plums. Peaches are known for having a fleshy part that surrounds a shell containing edible seeds. White peaches are usually sweeter, and yellow peaches are more acidic in taste. One of the good things about peaches is that they can be eaten raw, baked and even grilled. And even better, they have many health benefits.

Twelve healthy foods high in iron [Part 1]

Iron is a mineral that performs several important functions, the main one being to carry oxygen into your body as part of red blood cells. Iron is basically a nutrient, which means you have to get it from your food. The recommended daily value is only 18 mg. What's interesting about it is that the amount of iron your body absorbs is partly based on how much you've stored before.

Top 6 Health Benefits Of Taking Collagen Supplements

Collagen production is one of many things that happen in the human body with a certain rhythm. After the age of 25, however, this rate begins to slow down, and gradually this is evident in the appearance and strength of the skin, nails and hair. Although we do not realize, collagen is ubiquitous - it is also a component of our joints, not only the skin. That's why it's so important! Or maybe we should say "they", because there are over 28 types of collagen known so far!

10 surprising health benefits and use of peaches (Prunus persica) - Part 1

Peaches - or Prunus persica - are small fruits, slightly fuzzy unlike nectarines, and with a sweet white or yellow edible part. They are believed to have originated in China more than 8,000 years ago.

Nutritional composition and benefits of apricots (Prunus armeniaca)

Apricots (Prunus armeniaca) are stone fruits, also known as Armenian plums. Round in shape and yellow in color, they look like a smaller version of the peach (Prunus persica), but share the taste of plums (Prunus). They are extremely nutritious and have many health benefits, such as supporting digestion and vision, poor in calories but rich in certain nutrients. It is also remarkable that there is evidence of the anticancer properties of apricot seeds. We will review in detail each of these advantages of apricots.

Why watermelon is so healthy and nutritious

Watermelon is sweet and refreshing, suitable for a low-calorie summer snack or as an additional source of plenty of water. As well as contributing to hydration, watermelon abounds in essential nutrients including vitamins, minerals and antioxidants.

The Complete Guide to Natural Hair Care

Hair is one of the personality characteristics that can make you remembered forever. Many ladies, and gentlemen, experiment with shapes, colors, lengths and hairstyles, and this can significantly damage strong, shiny and lush hair. Unfortunately, the use of numerous products may be the cause of deterioration of your hair! So, if you want to return your hair to its former glory, try to give up toxic products and switch to natural hair care. Here's what to do.

Forget toothpaste- it's time to use powder to clean your teeth

We are all used to the best duo - a toothpaste with a toothbrush - to clean our teeth. But besides toothpaste, sutures and interdental brushes, there are other means with which you can maintain good oral hygiene. Today we present to you tooth cleaning powder and its advantages over the toothpaste.

5 Benefits and Uses of Yarrow Yea (Achillea millefolium)

Yarrow tea is prepared from a popular medicinal herb called yarrow (Achillea millefolium). It has been used for thousands of years because of its potential health benefits. In fact, the name of the genus to which Achillea belongs refers to the Warrior Achilles in Greek mythology, since he used yarrow to treat the wounds of his soldiers. More than 140 different types of Achillea are known, which are characterized by their grape flowers and aromatic leaves. Studies have shown that this plant may have different benefits prepared such as herbal tea, extract or essential oil.

Snake Milk (Chelidonium majus) - A Plant with Beautiful Colors and Benefits for the Digestive Tract

Jaundice, or snake milk (Chelidonium majus), is traditionally used to improve vision, and in modern times it is used as a mild sedative and antispasmodic agent in the treatment of bronchitis, whooping cough, asthma, jaundice, gallstones and pain in the gallbladder. All these applications are probably due to the compounds contained therein, such as proteins, alkaloids, сhelidonic acid and perhaps also polyphenols. However, there are some important details to keep in mind, especially in relation to toxicity in larger quantities. It can be used as an infusion, tincture or externally apply the juice of the plant for a variety of health problems.