Organs and systems

10 Tips for Maintaining Healthy Joints Without Pain

Exercise is a great way to maintain a normal weight, lose weight, tone up and preserve health in the long run. In addition, sports build muscles that support bones, and this helps prevent osteoporosis, as well as better cardiovascular health. In addition to sports, diet is also a decisive factor in preserving bone and joint health.

Home Remedies for Rosacea You Should Try

Rosacea is a long-term inflammatory condition that causes redness of the skin and rash, usually on the nose and cheeks. Rosacea particularly affects people with fair skin and becomes more common with age. Redness can spread to the forehead, back, chest, ears, and even eyelids in severe cases or with exacerbation of the condition.

Possible Cryotherapy Benefits for Improved Health

You've probably come across pictures of people lying in bathtubs full of ice or standing in cold tanks at freezing temperatures. This procedure, gaining popularity in recent years, is called cryotherapy.

8 Signs of High Cortisol Levels

Cortisol is an essential hormone in the human body that performs many different functions in the body, such as controlling the biorhythm, maintaining metabolism, controlling blood sugar, etc.

Seborrheic Dermatitis: Natural Treatments That Work

Seborrheic dermatitis, a type of recurrent eczema, is an inflammatory skin disease. Most often, seborrheic dermatitis affects the scalp and causes the appearance of scaly red spots. These spots can also appear on the face and upper body. These are areas with many sebaceous glands that produce natural sebum.

The Emerging Nicotinamide Riboside: Beneficial Effects and Intake Guidelines

You probably know what folic acid, calcium or magnesium is, but you haven't heard of nicotinamide riboside, a form of vitamin B. This form is the most effective route to NAD+, or nicotinamide adenine dinucleotide. NAD+ is a coenzyme that is vital for cellular health. NAD+ levels naturally drop with age, similar to levels of collagen, hyaluronic acid, digestive enzymes, and more.

7 Amazing Benefits of Rose Oil and How to Use It

It is no coincidence that rose essential oil is said to be the queen of all essential oils. The rose flower has become a symbol of purity, love and longevity. And while in ancient times its scarcity, delicacy and aroma gave the rose flower the highest rank of all, now science confirms the qualities and healing potential of rose oil.

Health benefits of Lavender (Lavandula angustifolia) as a therapeutic agent

People usually associate lavender with its specific aroma and beautiful purple colors. But you may not know that the lavender flower and the oil derived from it have a long history in herbalism.

Symptoms of Hormonal Imbalance - What you need to know (part 2)

Hormones are chemical messengers produced in the body that control and regulate the activity of certain cells or organs. The human body produces hundreds of hormones, but the following are fundamental to good health: thyroid hormones (associated with regulating energy, temperature, and reproductive health), estrogen (mood modulator), progesterone (a natural anti-anxiety hormone) and testosterone (important for good mood, motivation, libido, strength in both sexes), DHEA and cortisol (for managing stress) and insulin (for blood sugar control).

Symptoms of Hormonal Imbalance - What you need to know (part 1)

Hormones are chemical messengers that coordinate various functions in your body. Several glands, organs, and tissues produce and secrete hormones, many of which make up your endocrine system. Hormones have indispensable functions in the regulation of temperature, mood, weight, reproductive abilities, sleep and many more processes. When they are in imbalance, we say that there is a "hormonal imbalance". This health problem can be noticed by certain symptoms, which we will analyze in this material.