Organs and systems

Salmon: Nutritional Value and Health Benefits

Salmon is one of the most nutritious foods on the planet. This oily fish is not only rich in nutrients but can also reduce some risk factors for serious health conditions associated with being overweight and having heart disease. Let's dive into it in our new article.

Herbs, Vitamins and Supplements for Low Testosterone

Testosterone is the main sex hormone and anabolic steroid in men, but is present in smaller amounts and in females. Testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as in the promotion of secondary sex characteristics, the appearance of hair growth, the construction of muscle tissue and other processes.

Myths about postpartum recovery debunked by physiotherapist [Part 2]

Hormonal changes, morning nausea, back pain, altered skin and hair, headache, indigestion - these are just some of the problems women may face during pregnancy. Of course, these symptoms may not be present in any future birth, but with all the changes happening in the body, it is very possible to have them.

12 Health Benefits of Thyme - Part 1

Thyme is an herb from the Мint family (Mentha), which is probably also present in your kitchen as a spice. In fact, thyme is one of the most popular herbs in bulgaria and is distinguished by a wonderful aroma that is difficult to mistake.

How To Use Prune Juice to Fight Constipation

Maintaining good hydration is extremely important to protect your organs and is also one of the secrets to healthy beautiful skin. Drinking the recommended eight or nine glasses of water a day is a good starting point, but the right amount of water is determined by the weight, gender and other factors. Either way, water is vital for everyone and sometimes we get tired of drinking it just like that. Therefore, there are teas, energy drinks, smoothies, fresh juices and other ways to get water and nutrients. Prune juice can also be useful for that. Find out how in our new article.

Banana - a friend of the heart and women's health

It may sound amazing, but new research suggests that banana consumption can improve heart health. This effect is associated with the potassium content in bananas in the first place.

Red Leaf Lettuce - what are the health benefits

We have been taught since we were little that we should regularly eat fruits and vegetables in order to be healthy and have strong immunity. Traditionally, among the vegetables we consume most often are cucumbers and green salad, and one of the more interesting salads is also the one with red leaves.

The heart speaks through the drunk mind - or not?

According to popular belief, our true desires and feelings tend to come to light when we drink a few cocktails. Although drinking alcohol can definitely make us break free from internal narratives and beliefs, there is no evidence to suggest that alcohol necessarily unlocks any deep-rooted feelings or desires. After all, alcohol can change our perception of who we are and what we think.

Sunburn on a cloudy day - quite possible

Nature walks are one of the most pleasant ways to take care of health and good physical shape. Our emotional and mental health also depends on how much physical activity we have. However, one of the main problems is whether we know about the influence of the sun on the skin in any season, not only in the summer.

Twelve healthy foods high in iron [Part 2]

Iron is an important element for all life forms, as the average person has about 4 grams of iron in his body. Iron is also an essential component of hemoglobin, a type of protein in red blood cells that carries oxygen from the lungs to all parts of the body. Without enough iron, there are not enough red blood cells to transport oxygen, which leads to fatigue.