Organs and systems

6 easy ways to switch to a plant-based diet

The earth is not infinitely abundant in resources. We humans destroy entire ecosystems to maintain our destructive eating habits. Nutrition is not the only thing to worry about, however. With the abundant fat and carbohydrate diet come diseases that are preventable through plant nutrition. Switching to a plant-based diet can help reduce obesity, cardiovascular disease and type 2 diabetes. But will it also help the Earth to survive it?

Usage and health benefits of Common houseleek (Sempervivum Tectorum)

Sempervivum tectorum L. (Crassulaceae), known as "Common houseleek", is used in traditional medicine to treat inflammation of the ear. It can also be used as a compress on wounds, burns and abscesses, as well as on painful areas attacked by gout, acting as refrigerant and astringent agent. The healing properties of the Common houseleek do not stop here - according to some sources, this flowering plant also has an antitumor effect, as well as other interesting effects.

Calendula tea and extract - potential benefits, effects and contraindications

Calendula is a genus of about 15–20 species of annual and perennial herbaceous plants of the Asteraceae daisy family, which are often commonly known as calendula. The name of the genus Calendula is contemporary Latin diminutive of calendae, which means "small calendar", "small clock" or "a little meteorological glass". The Romans and Greeks used the golden calendula in many rituals and ceremonies, sometimes wearing crowns or garlands made of flowers. Except for such purposes, Calendula can be prepared as a tea or used as an ingredient in various herbal formulations. What are its useful properties and action - let's discover them in the article!

5 benefits of clay for skin and health + types of clay

Clay is a natural substance that has been used for thousands of years for beauty and health. It is actually a centuries-old ingredient in skincare formulas and is often used in cosmetic facial formulas.

Spirulina in diabetes and 9 other beneficial properties of the blue-green algae

Spirulina is among the most popular dietary supplements in the world. It is rich in various nutrients and antioxidants that can be beneficial to your body and brain. It's known as a superfood and it really is - you'll make sure of that once you read more about its astonishing benefits.

Sorrel for improved digestive and anti-inflammatory function, plus more benefits

Rumex L. species have received huge recognition since humans used plants and herbs as a cure against diseases due to their healing benefits and various therapeutic advantages. Rumex is the second largest genus of the Polygonaceae family and among its most famous representatives is Rumex acetosa, which we know as "sorrel". This is a perennial herbaceous plant with numerous applications and opportunities for culinary use, which we will present to you in this article.

Treatment of Hashimoto thyroiditis with herbal remedies - is it possible

Hashimoto's disease, also known as Hashimoto's thyroiditis, is an autoimmune condition in which the immune system attacks the thyroid gland and this can lead to hypothyroidism. There is no universal cure for Hashimoto, but hormone replacement therapy can regulate hormone levels and restore normal metabolism. Some herbal and natural remedies can also support these processes, and we will review how exactly they can do that.

Pets can improve cognitive function, according to a new study

Over the years, pets have become an integral part of families around the world. As human populations continue to grow, pet populations are also increasing. The presence of a pet has many proven benefits, such as reducing the risk of heart attack and heart disease, lowering blood pressure levels, lower stress levels and, of course, hours spent with a real friend. A new study that we will review found out that pet ownership can slow memory loss and other types of cognitive decline.

How religion triggers the same area of the brain as sex, drugs and love (scientific analysis)

Religious and spiritual experiences have a profound impact on many people around the world. A new study by a team of neurologists shows that what they feel is caused by the activation of neural circuits to reward the brain that control our ability to experience pleasure. It happens in a part of the brain associated with sex, drugs, music, and love.

Superfoods and herbs from Traditional Chinese medicine for liver detoxification

The liver is a unique human organ that is responsible for removing toxins from your body, producing bile and fulfilling other important metabolic functions. It has the ability to regenerate to some extent, but that doesn't mean we can do what we want and not be responsible for the consequences. Congested liver can cause serious health problems, among which hepatitis, vascular diseases of the liver, alcoholic and toxic damage and others. A healthier diet, as well as consuming some superfoods and herbs can help detoxify this important organ.