Organs and systems

Healthy fermented foods for every household

Probiotics are living microorganisms that have numerous health benefits and inhabit the intestinal microbiome. Probiotics are commonly called beneficial bacteria and provide various health benefits, such as improving digestion, promoting heart health and immune function, protecting against pathogenic microorganisms and others. Consuming probiotics in the form of supplements is one option to get them, but fermented foods also contain them in abundance. Therefore, we will present you a selection of healthy probiotic foods suitable for each table.

Six health benefits of green peppers and Poblano peppers

Green sweet peppers or peppers (Capsicum annuum) are usually considered vegetables, although they are technically a type of fruit. They have a dense structure, resemble the shape of a bell and can be found in different colors, including red, yellow and purple.

Is “slow metabolism” really a myth

At some point, everyone wanted to change his weight, usually downwards. In this process of weight loss, there are various obstacles that we can face, and one of them is the so-called slow metabolism.

Symptoms and causes of developing Parkinson's disease

Parkinson's disease is an age-related degenerative state of the brain that causes a serious disruption to its functions. Parkinson's disease is best known for causing changes in motor functions - delayed movements, tremors, problems with balance and more. Although incurable, the condition can be alleviated and controlled with the help of various therapeutic agents and techniques.

Symptoms and causes of development of Hashimoto's Thyroiditis

Hashimoto's disease (or Hashimoto's Thyroiditis) can lead to hypothyroidism, when the thyroid gland is affected and gradually stops producing enough hormones. This disrupts the important hormonal balance that is necessary for the body.

Symptoms and causes of developing multiple sclerosis

Multiple sclerosis (MS) is a chronic disease affecting the central nervous system (brain and spinal cord). MS occurs when the immune system attacks nerve fibers and myelin sheath (a fatty substance that surrounds/isolates healthy nerve fibers) in the brain and spinal cord. This attack causes inflammation, which destroys the processes of nerve cells and myelina, altering electrical messages in the brain.

Salmon: Nutritional Value and Health Benefits (Part 2)

Salmon is one of the most nutritious foods we can include on our menu. This oily fish is not only rich in nutrients, but can also reduce some risk factors for serious health conditions associated with overweight and heart disease. It is an excellent source of B vitamins group, provides an optimal amount of protein, omega fatty acids aikosapentaenic acid (EPA) and docosahexaenic acid (DHA) and other nutrients.

Salmon: Nutritional Value and Health Benefits

Salmon is one of the most nutritious foods on the planet. This oily fish is not only rich in nutrients but can also reduce some risk factors for serious health conditions associated with being overweight and having heart disease. Let's dive into it in our new article.

Herbs, Vitamins and Supplements for Low Testosterone

Testosterone is the main sex hormone and anabolic steroid in men, but is present in smaller amounts and in females. Testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as in the promotion of secondary sex characteristics, the appearance of hair growth, the construction of muscle tissue and other processes.

Myths about postpartum recovery debunked by physiotherapist [Part 2]

Hormonal changes, morning nausea, back pain, altered skin and hair, headache, indigestion - these are just some of the problems women may face during pregnancy. Of course, these symptoms may not be present in any future birth, but with all the changes happening in the body, it is very possible to have them.