Organs and systems

11 remedies of traditional Chinese medicine with scientifically proven benefits

Traditional Chinese medicine is an incredibly complex system that is designed to help balance health. Its focus is on the consumption of foods that keep the body's mechanisms under control. At the heart of this traditional medicine find place ingredients such as herbs, fruits and pulses that have great scientifically proven health benefits.

Key detail in your retina 'speaks' about brain health

Alzheimer's disease is a treacherous brain disease marked by slow cognitive decline that can develop unnoticed for decades before symptoms appear. However, hidden signs of the condition can appear much earlier.

Birch leaves - health benefits, usage and side effects

Birch trees (Betula spp.) originate in Europe, parts of Asia and the Northern Hemisphere, in the northern regions of temperate ecosystems and subarctic climates. Globally, there are more than fifty types of birches. The leaves of this tree, as well as the bark and buds of trees are often used in traditional medicine to relieve joint pain, kidney stones, bladder stones and urinary tract infections. More information about the benefits, but also possible side effects, can be found in our article.

For the first time, scientists penetrate people's dreams and "talk" to them

Have you ever dreamed and suddenly realize you're actually in your sleep? Have you ever been able to gain control of your dreams? If your answer to any of these questions is "yes", you have experienced what is called "lucid dreaming". Lucid dreaming is the concept of a type of dream in which the dreamer realizes that he is actually dreaming.

Best Herbs and Herbal Oils for Dry Skin

Every lady should know what type of care her skin requires in order to have her own personal morning and evening routine, which is extremely important for keeping the skin in good health. In fact, the condition of the skin clearly shows what our habits are, how we take care of it, whether we get to sleep or have hormonal problems. There are a variety of skin problems, but one of the most common is dry skin. There is nothing more annoying than dry skin that makes the face look lifeless and hinders a good foundation for makeup. Dry skin is also a prerequisite for itching and flabbing, which can be quite irritating. With the help of herbs and herbal oils, you can make a big difference, in combination with good hydration and cleansing.

8 herbs, spices and sweeteners in combination for a strong immune system

There are many herbal products that can support your immunity during every season, but especially suitable for winter is the decoction that we present to you with this recipe. A truly healthy tonic to boost the immune system, which contains proven immunostimulating ingredients such as astragalus root, angelica root, honey and ginger. A few more useful spices and herbs contribute to a perfect symbiosis that we are going to reveal in next lines.

Why include artichoke in our menu

Artichokes are an extraordinary gift from nature, the properties of which it is good to know. Known since antiquity, it is used to this day as a delicacy in culinary and herbal medicine. Its most famous are its qualities associated with improving the functions of thei liver, bile and digestive processes.

Benefits of Poppy Seed Consumption

Small, black, spherical seeds, thoroughly sprinkled on a warm bun. I think everyone's guessing that these are the seeds of the sleeping poppy. They are the only part of the plant that is not poisonous and is used in culinary. But besides giving taste and a beautiful appearance to the pastries, it turns out that poppy seeds have many beneficial properties for the human body. In the article you can read about some of these benefits and about the use of poppy oil, which is extracted from these seeds.

The 8 proven health benefits of walnut consumption

The health benefits of walnuts are many and include reducing LDL (bad) cholesterol, preventing inflammation, improving metabolism, weight management (when taken in moderation) and diabetes control. Walnuts are amazing and can also be beneficial for brain health. These are some of the great health benefits that walnut tree fruits provide us with. And what are the others - we will reveal in this article.

Therapy for the liver - foods and herbs recommended by traditional Chinese medicine

We as humans have a unique complex of organs and systems, and one of their most interesting representatives is the liver. Capable of regenerating, the liver is our main detoxifier and is responsible for removing toxins from the body. In addition, it produces bile and performs basic metabolic functions necessary for homeostasis. But liver overload, which nowadays is common due to intake of fatty foods, cigarettes, alcohol and obesity, can cause serious health problems. We have prepared this article with helpful knowledge from traditional Chinese medicine on how to take care of your liver, detoxify your body and enjoy better health.