Organs and systems

12 Health Benefits of Thyme - Part 1

Thyme is an herb from the Мint family (Mentha), which is probably also present in your kitchen as a spice. In fact, thyme is one of the most popular herbs in bulgaria and is distinguished by a wonderful aroma that is difficult to mistake.

How To Use Prune Juice to Fight Constipation

Maintaining good hydration is extremely important to protect your organs and is also one of the secrets to healthy beautiful skin. Drinking the recommended eight or nine glasses of water a day is a good starting point, but the right amount of water is determined by the weight, gender and other factors. Either way, water is vital for everyone and sometimes we get tired of drinking it just like that. Therefore, there are teas, energy drinks, smoothies, fresh juices and other ways to get water and nutrients. Prune juice can also be useful for that. Find out how in our new article.

Banana - a friend of the heart and women's health

It may sound amazing, but new research suggests that banana consumption can improve heart health. This effect is associated with the potassium content in bananas in the first place.

Red Leaf Lettuce - what are the health benefits

We have been taught since we were little that we should regularly eat fruits and vegetables in order to be healthy and have strong immunity. Traditionally, among the vegetables we consume most often are cucumbers and green salad, and one of the more interesting salads is also the one with red leaves.

The heart speaks through the drunk mind - or not?

According to popular belief, our true desires and feelings tend to come to light when we drink a few cocktails. Although drinking alcohol can definitely make us break free from internal narratives and beliefs, there is no evidence to suggest that alcohol necessarily unlocks any deep-rooted feelings or desires. After all, alcohol can change our perception of who we are and what we think.

Sunburn on a cloudy day - quite possible

Nature walks are one of the most pleasant ways to take care of health and good physical shape. Our emotional and mental health also depends on how much physical activity we have. However, one of the main problems is whether we know about the influence of the sun on the skin in any season, not only in the summer.

Twelve healthy foods high in iron [Part 2]

Iron is an important element for all life forms, as the average person has about 4 grams of iron in his body. Iron is also an essential component of hemoglobin, a type of protein in red blood cells that carries oxygen from the lungs to all parts of the body. Without enough iron, there are not enough red blood cells to transport oxygen, which leads to fatigue.

10 Surprising Health Benefits of Peaches (Prunus persica) - Part 2

Peaches are a fruit believed to have originated in China more than 8,000 years ago. They're from the same family with almonds, cherries, apricots and plums. Peaches are known for having a fleshy part that surrounds a shell containing edible seeds. White peaches are usually sweeter, and yellow peaches are more acidic in taste. One of the good things about peaches is that they can be eaten raw, baked and even grilled. And even better, they have many health benefits.

Twelve healthy foods high in iron [Part 1]

Iron is a mineral that performs several important functions, the main one being to carry oxygen into your body as part of red blood cells. Iron is basically a nutrient, which means you have to get it from your food. The recommended daily value is only 18 mg. What's interesting about it is that the amount of iron your body absorbs is partly based on how much you've stored before.

Top 6 Health Benefits Of Taking Collagen Supplements

Collagen production is one of many things that happen in the human body with a certain rhythm. After the age of 25, however, this rate begins to slow down, and gradually this is evident in the appearance and strength of the skin, nails and hair. Although we do not realize, collagen is ubiquitous - it is also a component of our joints, not only the skin. That's why it's so important! Or maybe we should say "they", because there are over 28 types of collagen known so far!