Diseases conditions and symptoms

8 Foods That Can Fight Inflammation in the Body

The human immune system is an astonishing collection of mechanisms and components that responds to recognizing a potential irritant. This can trigger a process called inflammation. Periodic triggers of inflammation targeting really dangerous microorganisms actually protect your health.

6 great herbs for better digestion and absorption of nutrients

When digestion is in its normal rhythm, we can feel good, more energetic and in a better mood. This is wonderful, but when things are not so good and there are some disturbances, poor digestion can make us feel bloated, tired, lethargic and unmotivated. Some herbs could help with digestion problems - check out the examples.

Herbal and natural therapeutic agents for diabetes

Diabetes is a condition that occurs when blood sugar (glucose) is too high. This condition occurs when the pancreas does not produce enough insulin or does not produce enough insulin at all, or when the body does not respond properly to the action of insulin.

How to make crispy pickles according to a traditional recipe

Lactobacillus is the most commonly used probiotic strain. It improves the absorption of beneficial micronutrients in the body and limits the development of pathogens. Improves balance in the gut microbiome, health and immune response.

10 Great Health Benefits of Sauna

In this busy and stressful everyday life, we will have an increasing need to unload. Everyone needs time to rest and relax in order to recover. In this regard, sleep, sports and walks in nature are great solutions, but sauna could be another great health care ritual.

Herbs and spices for the prevention and treatment of colorectal cancer

Colorectal cancer is the second deadliest cancer in the world. Treatment is a serious challenge due to its late detection, high recurrence rate and resistance to multiple drugs. It has been proven that some herbs and spices used for generations in several countries can have a preventive effect against the development of colorectal cancer. Some of them may even be useful as anticancer adjuvant therapy when used in high doses.

How essential oils help with sinusitis and nasal congestion

Sinus obstruction is a mildly unpleasant problem that does not pass easily and usually causes serious discomfort. It can make it difficult to breathe or sleep. It can also cause painful pressure behind the eyes, cause nasal discharge or persistent coughing. In addition to medications, some essential oils can cleanse the nasal passages and relieve sinus pressure and other symptoms of blockage.

Echinacea: Health Benefits, Medicinal Properties and Side Effects

Echinacea is one of the most popular herbs in the world, which has a pronounced immunomodulatory and general strengthening effect. Today, echinacea is best known as an herbal remedy for use in the common cold or flu. In addition, echinacea may be useful for inflammation, migraines and other health problems that we will consider in the article.

Cordyceps: Healing Chinese mushroom with scientifically proven benefits

Cordyceps is a type of fungus recognized in Chinese traditional medicine and Tibetan medicine for millennia. This plant is a rare combination of caterpillar and mushroom. Cordyceps is found all over the world, but is most commonly found in Asia, with the highest density of species occurring in tropical rain forests. The traditional cordyceps species Cordyceps sinensis grows naturally on caterpillars high in the mountains of China.

Top 10 essential oils for respiratory infections this winter

Respiratory tract infections are infectious diseases that affect the respiratory tract. An infection of this type is usually further classified into one of two categories - as an infection of the upper respiratory tract or infection of the lower respiratory tract. Lower respiratory tract infections, such as pneumonia, are usually much more severe than upper respiratory infections, such as the common cold.