Diseases conditions and symptoms

7 Health Benefits of Valerian Root + Recipes

Valerian root also known by its scientific name Valeriana officinalis is an herbal remedy that has roots in ancient Greece. The valerian plant is distinguished by pink or white flowers. It is native to Europe and Asia, but is also found in North America. There are many available forms of this medicinal herb including tinctures, pills, drops, and teas that can be applied to a variety of health problems.

Diet of the mother during breastfeeding: what are the most useful foods for nursing mothers

You've probably heard that breastfeeding is one of the healthiest solutions for babies, but did you know that breastfeeding also provides benefits for the health of the mother? First of all, breastfeeding may help reduce the risk of developing certain medical conditions later in life, including heart disease and diabetes. In addition, it can relieve stress and help the mother feel even more strongly connected to the little person, experiencing wonderful positive emotions and releasing endorphins and oxytocin.

5 Proven Health Benefits of Ashwagandha (Withania somnifera)

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for millennia to relieve stress, increase energy levels, and improve concentration.

The Most Dangerous Nutritional Enhancers in Our Diet (Part 2)

The food and chemical industries have claimed for decades that all food enhancers are well tested and safe. And some of them are really safe, while others can cause cancer in animals, as well as other health problems. However, the history of food enhancers is full of controversy and it turns out that after many years of use, they pose a health risk. It may surprise you that some food enhancers are contained in your favorite foods, such as bread, baked goods and sweets, pastries, carbonated drinks. Their negative effects should not be underestimated, so we divided the topic into two parts and this is the continuation.

Osteoporosis: risk factors, symptoms and treatment of "silent disease"

Osteoporosis is a disease that causes bones to become weak and brittle. They can become so brittle that falling or even light movements, such as bending over or coughing, can cause a fracture. Fractures associated with osteoporosis most often occur in the hips, wrists or spine in women, as they are the more affected gender. Modern medicine has various tools for the treatment of osteoporosis, including drugs for strengthening bones, bisphosphonates, biological medications and others. We will take a look at the risk factors, symptoms and treatment options in this article.

5 types of eczema: symptoms, causes and treatment options

When we hear the word "eczema," we usually imagine itchy, reddened, dry, flaky skin. And this association is actually correct, since eczema is a condition in which areas of the skin become inflamed, itchy, crack, and roughen. Some species can also cause the formation of blisters. Yes, there are different types of eczema, and five of them will be discussed in the article, clarifying their characteristic symptoms, as well as causes and treatment options.

5 types of olive oil and its benefits

What do you think of when you hear "Mediterranean cuisine" or "Mediterranean diet"? Perhaps the first associations are olives, fish and wine. And correctly - these are the most popular food products known in Mediterranean cuisine. Another extremely important component of the Mediterranean diet is olive oil or olive oil. The ancient Greeks and Romans also used olive oil. It is made by pressing whole olives to extract oil from them.

Crohn's disease: Types, symptoms and treatment options with natural remedies

Crohn's disease affects the gastrointestinal tract, leading to symptoms such as diarrhea and the formation of bloody stools. Changes in diet and drug therapy can help manage some symptoms. However, according to the type of disease, there may be other treatment options, including the use of natural remedies. Who they are, when they are administered, and whether Crohn's disease still has a cure you will find out from the article.

10 Tips for Maintaining Healthy Joints Without Pain

Exercise is a great way to maintain a normal weight, lose weight, tone up and preserve health in the long run. In addition, sports build muscles that support bones, and this helps prevent osteoporosis, as well as better cardiovascular health. In addition to sports, diet is also a decisive factor in preserving bone and joint health.

Home Remedies for Rosacea You Should Try

Rosacea is a long-term inflammatory condition that causes redness of the skin and rash, usually on the nose and cheeks. Rosacea particularly affects people with fair skin and becomes more common with age. Redness can spread to the forehead, back, chest, ears, and even eyelids in severe cases or with exacerbation of the condition.