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11 remedies of traditional Chinese medicine with scientifically proven benefits
Traditional Chinese medicine is an incredibly complex system that is designed to help balance health. Its focus is on the consumption of foods that keep the body's mechanisms under control. At the heart of this traditional medicine find place ingredients such as herbs, fruits and pulses that have great scientifically proven health benefits.
The therapeutic potential of ginger against COVID-19: is there sufficient evidence
Complex complex of immune, inflammatory and oxidative-mediated reactions caused by SARS-CoV-2 infection contribute to the pathogenesis of COVID-19. Ginger has been widely used for thousands of years as a spice or dietary supplement, as well as as traditional medicine for the treatment of various diseases. Can its anti-inflammatory potential be applicable to coronavirus infection and what may be the effects? Stay with us to learn.
Lower risk of cancer with low meat consumption
An increasing number of people are choosing to eat less meat or try a diet that includes possibly fish such as flexitarian diet. There are many reasons for people to choose to make this change, but health benefits are often one of the main motives. Another argument is the ethical side of things - do we need to kill animals for a living, and can we replace meat with other non-meat foods? This study sheds light on the health benefits that provide the so-called "plant-based" eating or the plant-based diet, and why the risk of developing cancer is lowered with low meat consumption.
Key detail in your retina 'speaks' about brain health
Alzheimer's disease is a treacherous brain disease marked by slow cognitive decline that can develop unnoticed for decades before symptoms appear. However, hidden signs of the condition can appear much earlier.
Useful herbs and dietary supplements for depression
Depression is a serious mood disorder with symptoms that range from mild to debilitating and potentially life-threatening. According to World Health Organization data from 2020, more than 264 million people worldwide suffer from depression, with forecasts for a continuation of the growing trend. Due to the complexity of the course and symptoms, the treatment of the condition is difficult and prolonged, and some people also try herbal remedies that act as antidepressants.
Birch leaves - health benefits, usage and side effects
Birch trees (Betula spp.) originate in Europe, parts of Asia and the Northern Hemisphere, in the northern regions of temperate ecosystems and subarctic climates. Globally, there are more than fifty types of birches. The leaves of this tree, as well as the bark and buds of trees are often used in traditional medicine to relieve joint pain, kidney stones, bladder stones and urinary tract infections. More information about the benefits, but also possible side effects, can be found in our article.
For the first time, scientists penetrate people's dreams and "talk" to them
Have you ever dreamed and suddenly realize you're actually in your sleep? Have you ever been able to gain control of your dreams? If your answer to any of these questions is "yes", you have experienced what is called "lucid dreaming". Lucid dreaming is the concept of a type of dream in which the dreamer realizes that he is actually dreaming.
Curcumin as a potential treatment for COVID-19
Coronavirus disease COVID-19 has a wide range of pathophysiological effects. Curcumin, an active ingredient of Curcuma longa, has several properties, including anti-inflammatory, antioxidant, antiviral, antithrombotic and antiproliferative, making it a promising candidate for symptomatic treatment of COVID-19. Although the pandemic has already weakened its strength, this does not mean that we need to stop looking for better healing agents, and curcumin has the potential to be one of them.
The role of nutrition and intestinal health in the development of autism
The imbalanced gut flora present in some people with autism is not a driver of the condition, but rather a consequence of the nutritional changes typical for it, according to a new study published in the medical journal Cell. For the purposes of today's topic, we will explore what is the role of food and intestinal flora in the pathogenesis of autism.
Best Herbs and Herbal Oils for Dry Skin
Every lady should know what type of care her skin requires in order to have her own personal morning and evening routine, which is extremely important for keeping the skin in good health. In fact, the condition of the skin clearly shows what our habits are, how we take care of it, whether we get to sleep or have hormonal problems. There are a variety of skin problems, but one of the most common is dry skin. There is nothing more annoying than dry skin that makes the face look lifeless and hinders a good foundation for makeup. Dry skin is also a prerequisite for itching and flabbing, which can be quite irritating. With the help of herbs and herbal oils, you can make a big difference, in combination with good hydration and cleansing.