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Proven natural remedies for relieving a stuffy nose (nasal congestion)
Stuffy nose and clogged sinuses are definitely an unpleasant health problem. Many people believe that the stuffy nose is the result of retaining too much mucus in the nasal passages. However, a clogged nose is usually the result of inflamed blood vessels in the sinuses. A cold, flu, allergies or sinus infection can inflame these blood vessels. Besides drugs, there are also some natural remedies that can help with nasal congestion and relieve blockage.
8 herbs, spices and sweeteners in combination for a strong immune system
There are many herbal products that can support your immunity during every season, but especially suitable for winter is the decoction that we present to you with this recipe. A truly healthy tonic to boost the immune system, which contains proven immunostimulating ingredients such as astragalus root, angelica root, honey and ginger. A few more useful spices and herbs contribute to a perfect symbiosis that we are going to reveal in next lines.
Doctors prescribing nature
Everyone has heard that it is good to spend time in the fresh air in nature. But is it really so beneficial that doctors have the right to prescribe it to us? It turns out this is already a reality in Scotland, Canada and the US.
Chicory - 6 benefits of the fiber-rich root
Not everyone has heard of chicory, but it is certain that almost everyone has seen it, even though they did not recognize it. It grows like weed in all parts of Bulgaria and is also called blue bile. It has a characteristic pale blue color and belongs to the family of sunflower and dandelion. Most of all, its root is of strong interest due to its high fiber content such as inulin and its many health benefits. From it is even made decaf alternative of coffee with a very similar taste.
Why include artichoke in our menu
Artichokes are an extraordinary gift from nature, the properties of which it is good to know. Known since antiquity, it is used to this day as a delicacy in culinary and herbal medicine. Its most famous are its qualities associated with improving the functions of thei liver, bile and digestive processes.
Benefits of Poppy Seed Consumption
Small, black, spherical seeds, thoroughly sprinkled on a warm bun. I think everyone's guessing that these are the seeds of the sleeping poppy. They are the only part of the plant that is not poisonous and is used in culinary. But besides giving taste and a beautiful appearance to the pastries, it turns out that poppy seeds have many beneficial properties for the human body. In the article you can read about some of these benefits and about the use of poppy oil, which is extracted from these seeds.
The 8 proven health benefits of walnut consumption
The health benefits of walnuts are many and include reducing LDL (bad) cholesterol, preventing inflammation, improving metabolism, weight management (when taken in moderation) and diabetes control. Walnuts are amazing and can also be beneficial for brain health. These are some of the great health benefits that walnut tree fruits provide us with. And what are the others - we will reveal in this article.
Therapy for the liver - foods and herbs recommended by traditional Chinese medicine
We as humans have a unique complex of organs and systems, and one of their most interesting representatives is the liver. Capable of regenerating, the liver is our main detoxifier and is responsible for removing toxins from the body. In addition, it produces bile and performs basic metabolic functions necessary for homeostasis. But liver overload, which nowadays is common due to intake of fatty foods, cigarettes, alcohol and obesity, can cause serious health problems. We have prepared this article with helpful knowledge from traditional Chinese medicine on how to take care of your liver, detoxify your body and enjoy better health.
"Burnout syndrome" is an official medical diagnosis
For many years, there have been disputes about whether burnout syndrome (or professional burnout) can be recognized by the official medicine. As early as 1982, a team of American psychologists created a test evaluating occupational depletion syndrome - "Maslach Burnout Inventory" (MBI). It was not until 2019 that the World Health Organization finally declared professional burnout a real syndrome with medical consequences for health.
Best Herbal Teas to Relieve Constipation
For centuries, people have used herbal teas to relieve digestive disorders and bowel problems. Certain teas can stimulate the gastrointestinal system and help relieve constipation, stimulating normal and regular bowel movements.