Health topic
Cancer continues to be central to mortality rates among the wide variety of diseases known around the world, and conventional synthetic drugs, while commonly used, cause numerous side effects. As a result, newer, better and safer alternatives are needed, with some based on natural botanicals.
Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.
The human immune system is an astonishing collection of mechanisms and components that responds to recognizing a potential irritant. This can trigger a process called inflammation. Periodic triggers of inflammation targeting really dangerous microorganisms actually protect your health.
Colorectal cancer is the second deadliest cancer in the world. Treatment is a serious challenge due to its late detection, high recurrence rate and resistance to multiple drugs. It has been proven that some herbs and spices used for generations in several countries can have a preventive effect against the development of colorectal cancer. Some of them may even be useful as anticancer adjuvant therapy when used in high doses.
Echinacea is one of the most popular herbs in the world, which has a pronounced immunomodulatory and general strengthening effect. Today, echinacea is best known as an herbal remedy for use in the common cold or flu. In addition, echinacea may be useful for inflammation, migraines and other health problems that we will consider in the article.
Ginger is among the healthiest (and tastiest) foods on the planet. It belongs to the family Zingiberaceae and is closely related to turmeric (Curcuma longa), cardamom (Elettaria cardamomum) and galangal (Alpinia Galanga). The rhizome (the underground part of the stem) is the part that is usually used as a spice. It is often called ginger root or simply ginger. There are legends about the benefits of this natural gift and today we will reveal all the great beneficial effects that ginger consumption can provide you in various forms.
Dandelion, also called Radica (Taraxacum officinale), is that plant that as children we loved to pick and blow in the air. In fact, dandelions are plants that have a number of powerful health benefits, and it is better to use them for this. People have used dandelions in folk medicine for much of recorded history, including in the form of dandelion tea.
"Seaweed" is a general term for various marine plants that are a source of food for ocean life and range in multiple colors, from red to green, brown, and even black. They are present in the menu not only of marine life, but also of people, most often consumed in Japan, China and Korea. There are many different species, among which the most famous are red (Rhodophyta), green (Chlorophyta), blue-green and brown (Phaeophyceae) algae. In addition, seaweed is very nutritious and is applicable in a variety of dishes, including sushi, smoothies and many others.
Valerian root also known by its scientific name Valeriana officinalis is an herbal remedy that has roots in ancient Greece. The valerian plant is distinguished by pink or white flowers. It is native to Europe and Asia, but is also found in North America. There are many available forms of this medicinal herb including tinctures, pills, drops, and teas that can be applied to a variety of health problems.
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha for millennia to relieve stress, increase energy levels, and improve concentration.