Diets and nutrition plans

Red Leaf Lettuce - what are the health benefits

We have been taught since we were little that we should regularly eat fruits and vegetables in order to be healthy and have strong immunity. Traditionally, among the vegetables we consume most often are cucumbers and green salad, and one of the more interesting salads is also the one with red leaves.

11 Best Fruits for Weight Loss [Part 2]

Fruits and vegetables are an essential part of the nutritious diet and are suitable for consumption in any diet. They contain vitamins, minerals, fiber and other nutrients, on the basis of which the body builds its tissues, immunity, strength and health. Raw, stewed, roasted, even canned, fruits can be eaten in countless ways. They are especially useful for weight loss, as fruits are usually poor in calories, rich in water and antioxidants that promote detoxification and weight maintenance.

10 Surprising Health Benefits of Peaches (Prunus persica) - Part 2

Peaches are a fruit believed to have originated in China more than 8,000 years ago. They're from the same family with almonds, cherries, apricots and plums. Peaches are known for having a fleshy part that surrounds a shell containing edible seeds. White peaches are usually sweeter, and yellow peaches are more acidic in taste. One of the good things about peaches is that they can be eaten raw, baked and even grilled. And even better, they have many health benefits.

The 11 best fruits for weight loss [Part 1]

All of us know that fruits and vegetables are among the most useful foods that have a place in any diet. Fruits are a great and ready to eat breakfast full of vitamins, fiber and other nutrients that support healthy living. They can also be eaten as a snack, put in salads and desserts and many more.

10 surprising health benefits and use of peaches (Prunus persica) - Part 1

Peaches - or Prunus persica - are small fruits, slightly fuzzy unlike nectarines, and with a sweet white or yellow edible part. They are believed to have originated in China more than 8,000 years ago.

Cantaloupe melon [Cucumis melo]: Benefits and healing properties of the delicious fruit

There are fruits that we seem to neglect in front of the light of the most famous fruits like bananas, apples and oranges, for example. Today we will review the advantages of such a modest fruit, namely melon. Melon definitely deserves more attention because of its rich nutritional profile. This delicious, though strange-looking fruit can contribute in many ways to your health, maintaining a normal weight, antioxidant protection and several other areas of action.

Effectiveness of herbal supplements in polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common condition in women that affects hormones. PCOS causes irregular menstrual cycle, excessive hair growth, acne and even infertility. Treatment of the syndrome depends on various factors, and traditional medications, hormone therapy and/or herbal therapy can be administered. People with PCOS may be at higher risk of certain health conditions such as diabetes and high blood pressure.

The Complete Guide to Natural Hair Care

Hair is one of the personality characteristics that can make you remembered forever. Many ladies, and gentlemen, experiment with shapes, colors, lengths and hairstyles, and this can significantly damage strong, shiny and lush hair. Unfortunately, the use of numerous products may be the cause of deterioration of your hair! So, if you want to return your hair to its former glory, try to give up toxic products and switch to natural hair care. Here's what to do.

The 10 Best Foods That Are High in Zinc + Benefits of The Mineral

Zinc is a mineral that is essential for our good health. It is necessary for the functions of over 300 enzymes and is involved in many important processes in the body related to nervous, cerebral and other functions. It metabolizes nutrients, keeps the immune system in full combat readiness and helps restore body tissues.

The Amazing Benefits of Acerola Cherry (Malpighia glabra)

Acerola cherries may be small in size, but they are rich in antioxidants. This beautiful fruit is an excellent source of vitamin C and is rich in other beneficial nutrients. Spring and summer are great seasons for introducing such healthy fruits in your diet. Read more about the amazing nutritional properties and benefits of acerola cherries when consumed.